Clean Little Plates: Chia Jam - Natures Fare

Clean Little Plates: Chia Jam

August 2018 - Breakfast

Clean Little Plates: Chia Jam

Life-changing 3-ingredient refined sugar-free chia seed jam- let’s send them back to school with less sugar -and more fibre – in their lunchbox! The kids will never be able to taste the difference.



  • Put 3 cups raspberries in pot with 3-4T pure maple syrup and bring to simmer over medium- high heat, stirring often.
  • Reduce heat to low simmer for 5 mins. Mash berries with fork- leaving some whole, for texture.
  • Add 2Tchia seeds and stir thoroughly until combined. Keep simmering over low heat for 15 more minutes, stirring frequently.
  • Remove from heat and stir in a tsp pure vanilla extract (optional addition.. It will make it 4 ingredient!)
  • Enjoy with porridge, yogurt,Ā  pancakes, toast, sandwiches or any other place that you would otherwise use store-bought jam!
  • Store in fridge in airtight container for up to 2 weeks!

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