Nothing beats cozying up with a warm mug of your favourite holiday blend on a chilly winter night. These four drinks are at the top of our winter must-haves list for delicious ways to stay warm and healthy this season. Golden Milk Ingredients 1 tsp turmeric powder, ground (or 1 tbsp fresh turmeric, grated) 1 … Continued
The year 2021 saw many of our communities face one great challenge after another. And so, we wanted to show our support. Thanks in part to you, our amazing customers, we’ve just handed out the last of $198,000 in donations to both causes we’ve long supported and also many new ones that have played an … Continued
This time last year we were optimistic that in 2021 the world would be back to “normal”, but here we are adjusting to our new normal and hoping that 2022 will get us even closer. One thing our new normal has made obvious for us is that kindness and generosity are the underlying foundation for … Continued
The holiday season is here and this little DIY project is simple, beautiful, and easy to do with kids. The completed ornaments look beautiful on a tree, they make the loveliest little handmade gifts, and they can be used as reusable gift tags too. Pair them with brown craft paper wrapping, some beautiful ribbon, and … Continued
As winter approaches, have you been thinking about how to maintain your mental health and keep your mood up? Seasonal Affective Disorder (SAD) and the “winter blues”, its milder cousin, are growing concerns for about 15% of Canadians. Plus, many more people deal with various mood disorders regularly. While some of these conditions are best … Continued
We are all students of nature. And nature has an enormous depth of knowledge that we have barely tapped into. At Host Defense®, one of the most important things we’ve come to understand is that mycelium is a vast ecological network – a cellular network that has a far-reaching and significant impact on everything in … Continued
Snuff Out the Sniffles this Cold Season
Many of us rush to boost our immune system during flu season or when we feel a bit of a scratchy throat. But building your best immune system is a way of life—consistently taking care of your health and wellness by building great habits like quality sleep, hydration, stress management, exercise, and hand-washing, and stocking … Continued
If you stop to think about it, we feel most in tune with nature’s rhythms when seasons change. In spring, we feel lighter and more energized. In fall, we relish snuggling into soft sweaters and eating comfort foods. But these are the times, says Angela Wright, Nature’s Fare Holistic Nutritional Consultant, when it’s important to … Continued
