Wellness

A Wellness Plan for Easing Into Fall

Here’s your guide to easing into fall with wellness in mind—body, mind and routine.

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World Vegan Day Recipe
Round Up

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To celebrate #worldveganday we have gathered our top 5 plant-based recipes that are perfect for the season, so perfect that even those who are not vegan will fully enjoy them. Wild Rice Mushroom Soup  https://www.naturesfare.com/recipe/wild-rice-mushroom-soup/ Chickpea Sweet Potato Coconut Curry Bowl https://www.naturesfare.com/recipe/chickpea-sweet-potato-coconut-curry-bowl/ Pulled Jackfruit Burgers https://www.naturesfare.com/recipe/pulled-jackfruit-burgers/ Spicy Peanut Noodle Bowl https://www.naturesfare.com/recipe/spicy-peanut-noodle-bowl/ Stuffed Sweet Potatoes https://www.naturesfare.com/recipe/stuffed-sweet-potatoes/

Analyzing Your Stress Barrel

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TAKE BACK WHAT IS IN YOUR CONTROL Life. Sometimes it can be a lot. Expectations, finances, global crises, what’s for dinner. It can be a bit much for one person to take on. When it gets a bit overwhelming, the stresses of life can lead to all sorts of symptoms like anxiety, depression, insomnia, weight … Continued

Sleep Hygiene 101

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Is there anything worse than eyeing your bedside clock repeatedly, calculating the hours of sleep you can salvage if you could just get to (or back to) sleep? Does it seem that you only drift into a peaceful slumber right before the alarm goes off? Poor sleep is one of the most common complaints seen … Continued

Squishy Soap

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Squishy Soap Kids Can Make What do you get when you combine play dough and soap? Squishy soap! It’s the softest, squishiest, coolest sensory dough and just as its name implies, it’s great for both play and washing (seriously though!). Use it to take bath time fun to the next level or to sneakily encourage … Continued

Fasting & Chronic Stress

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Fasting, especially intermittent fasting (IF), is all the rage right now. And, for many, it’s really helpful and works really well. But…it’s not for everyone and the down sides of fasting are rarely spoken about. Particularly, how fasting can be affected by chronic stress is often missed in the pro-fasting information. So, that’s what I’m … Continued

Vegan Thanksgiving Feast

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It is the season of gathering to celebrate the harvest with delicious meals, family and friends. This plant-based menu highlights the bounty of late-season produce by pairing it with warm fall flavours. Dishes include a baked lentil loaf with tomato glaze, served with apple-cranberry-yam stuffing, creamy mashed potatoes, pan-roasted brussels sprouts, and sautéed green beans. … Continued

Budget Family Meals

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Eating well and staying healthy shouldn’t have to take a back seat to staying on budget, but with the current rise in prices it is becoming even more challenging, especially for families. We have taken to the kitchen to test some family-style meals that not only satisfy your belly but also your bank account. We … Continued

One Ingredient Sorbet Kids Can Make

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Did you ever make ice cream in a bag as a child? It’s such a classic kid activity! In case this is news to you, the process basically involves two zipclose bags—a smaller one filled with cream and sugar and a larger one filled with ice, water and rock salt. The smaller sealed bag goes … Continued

Healing Foods Can Also Be Pleasurable

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There are hundreds, probably thousands, of opinions on what constitutes a “healthy diet”. Food lists abound that all name certain foods as “good” and others as “bad”. I 100% agree that food is medicine, but a very important point is missed. Healing foods are also pleasurable foods. And, I’d argue, your enjoyment matters more than … Continued

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