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Pulp Fiction: How to use Juicing Pulp

March 2018 - Health & Wellness

Feeling bad about throwing away your juice pulp? Don’t! Here are some easy, waste-free ways of using every bit of its high-fibre juicing pulp goodness.

Breakfast

  • Fold into frittatas, pancakes, or scrambled eggs.

Dinner

  • Make soup stock.
  • Cover pulp with water, add a couple of bay leaves, peppercorns, fresh or dried herbs, a chopped onion, and some garlic cloves. Simmer for an hour or two, then strain.
  • Add to your favourite casserole, lentil, pasta, or veggie burger recipe.

Pets

  • Don’t forget your furry family members! Stir some into their food. (Just make sure the ingredients are safe for them.)

Snack

  • Mix into your favourite muffin or cake recipe.

Skin Care

  • Make an antioxidant, mineral-rich skin scrub.
  • Mix 2 tbsp of pulp, a drizzle of olive or almond oil, and a sprinkle of coconut sugar. Gently massage into skin and rinse well.

Not ready to use it yet? Put it in ice cube trays or muffin tins and freeze for easy-to-use portions.

Check out our recipe for Juicing Pulp Pesto

Article was published in The Good Life magazine.

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