Tomato Lentil Soup

April 2026 - Lunch & Dinner

Tomato Lentil Soup

The lentils are what make this soup velvety and thick without a drop of cream — they dissolve completely when blended and give the tomato base a richness and body that feels indulgent but is entirely whole food. The smoked paprika is the backbone of the flavour here; do not skip it. The lemon at the end wakes the whole thing up. This is the soup that people ask for the recipe for, the one that makes the whole house smell like something is really cooking. Make a big batch. It freezes beautifully and gets better after a day in the fridge.

Directions

  1. Cook lentils according to package
  2. Heat olive oil in a large heavy pot over medium heat. Add onion, carrot, and celery and cook, stirring occasionally, until softened and beginning to turn golden, about 8-10 minutes.
  3. Add garlic, tomato paste, cumin, smoked paprika, turmeric, and chili flakes and cook for another 2 minutes until the paste darkens slightly and smells incredible. Add crushed tomatoes, cooked lentils, and stock. Stir well, bring to a gentle boil, then reduce to a simmer for 20 minutes.
  4. Use an immersion blender to blend the soup until completely smooth — blend thoroughly for a silky, creamy texture. If using cream, stir it in now. Add lemon juice, taste carefully, and adjust salt, pepper, and lemon to your liking. Ladle into bowls, finish with a drizzle of olive oil and fresh parsley, and serve with crusty bread or warm pita.

Recipe and images: Speak Healthy To Me

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