Lisa Kilgour's Warming Stew - Natures Fare

Lisa Kilgour’s Warming Stew

January 2017 - Lunch & Dinner

Lisa Kilgour’s Warming Stew

Cozying up by the fire with a warm bowl of stew on a chilly winter night is pretty much the dreamiest detox-scenario we can imagine. “Cooked, easy-to-digest, and soothing veggies are really important when healing the gut,” says Kilgour. “This stew will warm you from the inside out and be very easy on your digestive system.”


  1. Throw all of the ingredients together into a pot.
  2. Bring to a boil and simmer for 30 to 45 minutes, or until the sweet potatoes are soft.
  3. Top with fresh parsley or cilantro and enjoy!

This article, recipes, and images were published on Well + Good.

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