Summer is here and the need to stay cool is real! Time to get creative with the blender and pop those treats in the freezer. Homemade pops are easy to make, less expensive, and can often be made with whatever you have on hand. Example, you bought too many strawberries, or have way too much … Continued
The days are getting longer, the temperatures are getting warmer, and best of all—picnic season is officially here! I think many of us are itching to spend as much time outdoors as possible right now, and packing a picnic to take along means that you can stay at the park, playground, or beach for hours! … Continued
Do you ever find yourself looking at your empty plate, trying to recall what you just ate? Or after a long and stressful day, have you found yourself elbow-deep in the tub of ice cream but not even feeling the slightest bit hungry?There is no denying that connecting with our bodies—what, why, and when we … Continued
Cravings can feel really overwhelming sometimes, can’t they? If you’re trying to follow a new way of eating, sometimes your favourite food can linger in the back of your mind all day long, daring you to eat it. There are piles of books written about all the ways to power over your cravings, and tips … Continued
Many times, we have been asked “what are tinctures?” and “why should I take herbs in tincture form?”. Read on to learn about the therapeutic advantages of this traditional herbal preparation – and what makes St. Francis Herb Farm tinctures stand apart from the rest! What Is a Tincture? In its most basic definition, a … Continued
I’m too busy to exercise.” “It’s hard to motivate myself.” “I’m too tired.” “I don’t know what to do.” “I might get hurt.” Sound familiar? Whether you are new to exercise or have been at it for years, these barriers to exercise regularly pop up and sidetrack us from our best intentions. If you find … Continued
Everyone deserves a good night’s sleep. Unfortunately, some life circumstances can make it challenging to fall asleep, let alone get a restful slumber. If you’d like to avoid sleep medication and treat your sleep issues naturally, one option is to try a high-quality magnesium supplement. Here are 10 reasons why magnesium helps with sleep. 1. … Continued
Icky, sticky, stinky. Most people have a love-hate relationship with sweat. We love a satisfyingly good sweat during a workout but not so much at a meeting or on a date. But sweating is not only good for us, it’s essential for our well-being. Sweat it OutThink of sweat as a built-in air conditioner. When … Continued
When we think about hormones, we naturally default into thinking of our reproductive health; rarely do we think about hunger hormones, yet they control our hunger and satiety levels, playing an important role in food intake, cravings, and energy levels. Hormones are the body’s chemical messengers telling everyone what to do and how to do … Continued
