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Cool Down with Homemade Ice Pops

June 2021 - Nutrition

Summer is here and the need to stay cool is real! Time to get creative with the blender and pop those treats in the freezer. Homemade pops are easy to make, less expensive, and can often be made with whatever you have on hand. Example, you bought too many strawberries, or have way too much watermelon? Blend it up, pour into molds, freeze and ta-da you have a frozen treat! Check out this line up of frozen must makes.   

Electrolyte Pops

Mix up your favourite flavour if Ener-c, pour into molds, and boom you have a truly hydrating recovery pop. Check out our recipe for Ener-C peach mango ice pops.


Protein Pops

Frozen nutrition on the go is a great summer hack. Blend your favourite protein supplement with a liquid of your choice, toss in some collage powder, blend until smooth, add to ice pop molds, freeze until firm, and enjoy.

Creamsicle Pops

Prefer a creamy treat? Blend one cup and your favourite fruit or fruits with one cup coconut or oat milk. Blend until smooth, add to ice pop molds, freeze until firm, and enjoy. Take a look at our banana avocado pops.

Juice Pops

Simply freeze your favourite beverage in ice pop molds and you are good to go. We have even make kombucha pops before and they were amazing!

Whole Fruit pops

Blend one cup and your favourite fruit or fruits with one cup of water. Blend until smooth, add to ice pop molds, freeze until firm, and enjoy.

Frozen Yogurt Pops

Great way to add some probiotics to your summer day and the combinations are endless. Add your favourite yogurt (dairy or non-dairy) with fresh fruit, blend, and freeze. Check out our recipe for blueberry & lemon greek yogurt pops and granola breakfast pops.

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