For many families, the joy of the holidays often happens closer to the sofa and the kitchen table—wherever the food is. What are this season’s go-to appies and treats? We’ve made entertaining just a little easier with our checklist of this season’s must-have snacks, charcuterie makers festive drinks and more. We’ve made our lists and … Continued
Beautiful winter decor made from paper bags? Heck yes! This might be the simplest and quickest DIY decor project ever, but it turns out every time and has huge wow factor. Better yet, these paper bag snowflakes cost very little to make and can be reused year after year and then composted when done. What … Continued
Get Your Juices Flowing While all fresh juice is good, we wanted to up the nutritional ante by cold pressing our lovely organic produce. Made by our passionate chefs, these delicious, 100% organic, cold-pressed raw juices pack a powerful antioxidant punch in every drop—squeezed from a generous 2 to 2.5 lbs. of fruits and veggies … Continued
Nothing quite kicks off the holiday season like home-baked goodness. Trying to satisfy all dietary needs without compromising a classic recipe can seem challenging—but it doesn’t have to be. Whether you’re needing to go gluten-free, vegan, low sugar or sneak in some nutrition, there is a swap available that even grandma would give the okay … Continued
We are privileged to live in a four-season province and enjoy the spring flowers, summer heat, autumn colours and winter snow. But that also means that every year, there’s potential for the winter blues, seasonal affective disorder or general blahs to creep up on us, any time from October to April. For some, this might … Continued
Making your own natural skin care products from pantry staples offers a wide array of benefits, including less cost, less packaging, less chemicals, and customization. As a Holistic Nutritionist and Health Coach, I aim to reduce the toxic load on the body wherever possible, and cleaning up your beauty products is a great place to … Continued
Cold and flu season is upon us, and even with the best preventions in place, your little one is bound to catch a bug. If your child is six or under, traditional medicine isn’t always the best option for them and finding relief for their symptoms can be a challenge. Luckily there are many natural … Continued
Dump and Cook Freezer Meals for the Slow Cooker As we head into winter our need for comfort meals increases, days feel shorter and budgeting becomes even more top of mind. Enter batch made freezer meals! They save time and money, and fulfill the craving for warm and cozy comfort foods. Just like the name … Continued
With stress at an all-time high over the last few years, it’s really easy to put food on the back burner. Plus, if you have strong feelings of depression or anxiety, making a healthy meal can feel almost impossible, even if it can make a world of difference. So, let’s start small and easy. Is … Continued
