Hormone Harmony
How does the rise and fall of your hormone levels affect anxious feelings, achy joints, skin clarity and gut health? Many women have an innate understanding of the role hormones play in menstruation—but what else can we learn about supporting hormones to look and feel your best through the phases of life?
Special perks included with your $5 Eventbrite ticket:
- A gift bag
- 10% off storewide coupon
- Healthy snack and cozy beverage
Don’t miss this chance to step into your next chapter feeling balanced, strong and vibrant!
In Aeryon’s wonderfully illuminating and accessible way, we’re diving deep into a better understanding of:
Why hormones matter in your changing body
- The role of hormones
- How to tell if your body’s hormones are out of balance
- How to eat, sleep and exercise to support hormone health
- What’s really happening with weight issues, hot flashes, sleep troubles and more
Meet the Speaker
Aeryon Ashlie is a holistic nutritionist, speaker, founder of Aeryon Wellness and author who is on a mission to empower women. Her own 25 plus years of experience with hormonal imbalance, weight struggles, stress and sleep issues inspired her to launch the award-winning Aeryon Wellness line of supplements, crafted by and for women. As a women’s hormone health expert she is here to shed light on what happens when hormones get out of whack (hello fatigue and stubborn weight struggles)—and simple lifestyle changes that help restore balance and improve your overall health.
Nature's Fare Markets Penticton