How to Hack the Sleep-Stress Cycle
Is stress keeping you from getting a good night’s rest, or is bad sleep causing stressful, unproductive days?
Join this Wellness Talk with Dr. Wiley to understand the connection between your body’s stress response and your sleep—and how to support both so you can enjoy restful nights and smoother days.
You’ll learn all about:
- How stress and sleep impact each other
- Tools for a healthier stress response
- Tips to get a better sleep
- Nutrients that are key supports for managing stress and improving sleep
Dr. Miranda Wiley has been passionate about empowering people to improve their health through nutrition since her first summer job at a health food store as a teenager. She went on to graduate from the Boucher Institute of Naturopathic Medicine in British Columbia and currently practices in Vancouver. Whole food nutrition continues to be a cornerstone of her practice.
Nature's Fare Markets Langley
