Freezer Meals: Lentil Bolognese

November 2022 - Lunch & Dinner

Freezer Meals:
Lentil Bolognese

As we head into winter our need for comfort meals increases, days feel shorter and budgeting becomes even more top of mind. Enter batch made freezer meals! They save time and money, and fulfill the craving for warm and cozy comfort foods. Learn more about freezer meals and how to get started: Budget Freezer Meals

Serves 6-8

Freezer Prep Directions
Place all the ingredients in a large freezer bag. Remove as much air as possible. Freeze up to three months.

Cooking Directions

Allow to thaw overnight in the fridge.
Dump the ingredients in the slow cooker, stir and cook on low for 6–8 hours. Season with salt and pepper, to taste.
Serve over pasta, rice or quinoa.
Optional: Top with freshly chopped basil and Parmesan cheese.

Ingredients

1 medium yellow onion, diced
3 garlic cloves, minced
4 cups canned tomato sauce
½ cup no salt-added vegetable broth
½ cup canned full-fat coconut milk
½ tsp cumin
½ tsp dried oregano
⅛ tsp red pepper flakes
1 cup dry green lentils
1 pkg frozen spinach

To Serve