Jen Casey
Jen Casey is a local holistic nutrition educator and recipe developer who takes a practical, whole-food approach to wellness. She focuses on how food functions in the body—supporting energy, digestion, blood sugar balance, and overall vitality—without complicated rules or hard-to-find ingredients.
Through easy, whole food recipes and her Balanced Food Framework, she helps people understand how to build meals that truly support.
Learn more about Jen at www.hellomeno.ca