Renew Life: Autumn Butternut Chowder - Natures Fare

Renew Life: Autumn Butternut Chowder

September 2017 - Lunch & Dinner

Renew Life: Autumn Butternut Chowder



  1. Heat coconut oil in small skillet over medium heat. Add the pumpkin seeds and toast, stirring frequently, until they begin to brown and pop (approximately 5-7 minutes). Remove from heat and set aside.
  2. Combine the squash, stock, tomato, onion, bell pepper, chile, ginger, scallions and thyme in a large pot. Place over high heat and simmer uncovered for about 45 minutes, stirring occasionally, until the vegetables are tender.
  3. Remove from the heat and blend with an immersion blender for 2-4 minutes until smooth. Add the cilantro and lime juice. Serve with a sprinkling of the toasted pumpkin seeds. ENJOY!
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