Fraiche Nutrition: Double Apple Muffins

August 2017 - Seasonal Recipes

Fraiche Nutrition: Double Apple Muffins

We have an apple tree (so lucky), so I make a heap of apple sauce at the end of every apple season and freeze it for baking and snacking through the year.  Charlie, our 3 year old, loves it on top of oatmeal, such an amazing way to start the day!

One of my favourite things to do, especially on a Sunday before a busy week, is to make a batch of muffins. Not only does my house smell amazing, but they give us a healthy snack and breakfast option for the week. They also freeze beautifully.

apple muffins FN 3


  • Preheat the oven to 350F and line 18 muffin tins with paper liners.
  • In a medium bowl, mix together the applesauce, grated apple, eggs, oil and vanilla.
  • In a large bowl combine all of the remaining ingredients.  Mix the wet ingredients into the dry ingredients until it is just incorporated.
  • Divide the batter among the muffin tins and bake for approximately 20 minutes or until a toothpick inserted into the centre comes out clean with no crumbs.

Homemade Apple Sauce

  • Peel, core, and dice 1.5 lb of apples.
  • Place in medium saucepan with 1/4 c. water and a dash of cinnamon.
  • Cook on medium-low heat until apples are soft.
  • Mash with a fork.

Cooking With Fraiche Nutrition

Tori is a Registered Dietitian and self-proclaimed foodie. Her nutrition philosophy embraces moderation and quality without deprivation. She started up Fraîche Nutrition on a whim in August 2014, inspired to help share her love of food and educate others on simple healthy eating at the same time. Tori believes that food and nutrition has become overly complicated, and hopes to help others live healthier lives one wholesome recipe at a time.

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