BY TREVOR KOURITZIN, MSC, B.Eng Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. Also known as intermediate fasting, it is not a diet but rather a style of eating. You already fast every day while you sleep. Intermittent fasting simply extends that fast a little bit longer. For example, … Continued
It’s not news that grocery prices (really all prices) are on the rise, from supply chain issues, environmental emergencies and overall inflation. Finding ways to save is becoming an everyday essential for most families. Here are some savvy tips to help you eat well, limit waste and spend less. Shop flyers. Flyers like our own bi-weekly … Continued
One of the most common conversations I have with women in their middle-age years is around the various hormonal issues and concerns they have experienced, or are still experiencing in their lives starting as early as their teenage years. Throughout these conversations, women often lead the discussion with, “I wish I would have known; I … Continued
We think that any day that ends with the letter Y deserves tacos, but Tuesday gets the glory. So, happy #TacoTuesday as we head into #CincoDeMayo we have rounded up our top must-try taco recipes.
We are excited to share the next evolution of Nature’s Fare Markets with you. While our appearance may have changed, the mission and values that drive us to provide you with the highest quality, natural and organic food every day, remain the same. We’re people committed to WELLNESS as a shared responsibility. We’re passionate about … Continued
We’ve all heard the saying ‘You are what you eat.’ But how does this relate to focus and mood? The foods you eat could have a significant impact on your brain and your ability to focus. Research shows the right foods can increase brain power, focus, motivation, and overall productivity by up to 20% percent.The … Continued
It is the season for all things detox, and therefore time to take a closer look into how we can bring this practice beyond our bodies and into our homes. There are over 85,000 chemicals currently being used in an array of commercial products from paints to cosmetics. But only a handful have been properly … Continued
Who doesn’t love a good brunch get-together? Whether it’s for a special holiday or just “cheers” to the weekend, a board is sure to impress. One of the great things about a board is that it can be sized up or down for any number of people and adjusted to allow for any dietary preferences. … Continued
I’m not a fan of things like “dieting hacks” or absolute food truths that apply to everyone. Our gorgeous and unique bodies need understanding, not “hacking”. But, in our world of long workdays and busy evenings, there is one teeny tiny little habit that can be a game-changer for many people: the afternoon snack. First, … Continued
