The days are getting longer, the sun is getting warmer and the plants are coming back to life. I love spring! You might also be noticing that your body is perking up too. It might be asking for different foods or lighter meals, or you might even be thinking…do I need to go on a … Continued
The collagen conversation began in earnest a few years ago, with easy-to-use powders arriving on the scene and lots of talk about collagen-enhancing foods (hello, bone broth!) The chatter continues—and the excitement grows—as a steady stream of evidence soundly backs the impressive health benefits of collagen. So what exactly is collagen? Collagen is the most … Continued
As our male population is ageing prostate health becomes an increasingly common concern. The prostate is a walnut-sized gland found only in men; it produces a slightly acidic fluid that makes up part of the semen. The function of this fluid is to improve the health and motility of the sperm. The health of the … Continued
Hyaluronic Acid; it’s a highly esteemed ingredient in the cosmetics industry. It’s mostly found in the holy grail of skincare products; moisturizers, creams, serums and toners. When applied correctly and consistently it can do absolute wonders for the appearance of your skin. Real talk your skin is unpredictable at times, dealing with weather changes, stress-induced … Continued
If you have little ones, then these DIY crafts should be on your list for long weekend or rainy day fun.
In a world that gets distracted by all things fresh and flashy, we frequently forget about the tried-and-true. That’s unfortunate, because the simplest choice is often the right one when it comes to being proactive with your health. Take Vitamin C, for example. Vitamin C and is an effective antioxidant that helps to protect proteins, … Continued
Our smoothies are made from 100% certified organic produce and no concentrates or artificial flavours. From delicious seasonal fruits like raspberries and peaches to fuel-the-day veggies like spinach and chard—all of our blends are crafted to pack the most flavour and nutrition into every sip. So, why add a booster? If you’re a coffee lover, … Continued
With the new season setting in, I decided to circle back and review some goals I set earlier in the year. One that stood out the most was to challenge myself to play more. Yes, like kids do. This may seem like a silly goal, but I think we need to be reminded of what … Continued
When snack cravings hit don’t leave your chips and veggie sticks naked. Just in time for game day, we’ve huddled together our top dips that hit the spot for flavour and nutrition.
