Xenoestrogens: The Uninvited Hormonal Disruptors Your skin is working tirelessly day and night. It’s a hardworking barrier, your first line of defense against the world. But here’s the thing: your skin evolved for a very different environment than the one we’re in now. Health Canada, and most regulatory bodies, have different rules when it comes … Continued
Spring is the perfect time to give your skincare routine a boost! Have you considered the impact skincare tools can have on your wellness and the environment? Using natural tools and techniques can truly make a difference in enhancing the benefits of your favourite products. Take a moment this season to evaluate your toolkit and … Continued
Unlocking the best version of yourself begins with a restful night’s sleep, yet for many, achieving it can feel elusive. Let’s explore various strategies and aids to help you reclaim those precious ZZZs. From lifestyle adjustments to innovative sleep supplements, discover effective tips to ensure you wake up feeling refreshed and rejuvenated each morning. 1. Sleep … Continued
As the season is ending and your medicinal garden is still in full bloom, it’s time to delve deeper into the art of harvesting and utilizing these botanical wonders. Whether you’re a seasoned herbalist or a novice gardener, this comprehensive guide will equip you with the knowledge and skills to cultivate your own natural remedies. … Continued
Making herbal tinctures at home is a rewarding and simple process that allows you to preserve the medicinal properties of herbs in a concentrated form for long-term use. Here’s a step-by-step guide to creating your own herbal tincture: Ingredients and Equipment: Instructions: Dosage and Usage: With this simple method, you can create your own herbal … Continued
Getting ready to plant your garden this month? Don’t sleep on adding these medicinal plants to your landscape. Here are some of the top medicinal plants that thrive in Western Canada, along with their therapeutic uses: Lavender Peppermint: Echinacea: Aloe Vera: Calendula: Chamomile: Lemon Balm: Ginger: By cultivating these resilient medicinal plants in your garden, … Continued
Castor oil, derived from the seeds of the Ricinus communis plant, has long been celebrated for its remarkable properties in both beauty and health care. This versatile oil offers a myriad of benefits that extend far beyond its traditional use, making it a staple in the routines of many seeking natural solutions to enhance their … Continued
Each year, Canadians throw $27 billion into the trash. In a country where one in eight families struggle with hunger, close to half of the food that is produced ends up in the landfill.
In the realm of period care, innovation is steadily reshaping our options. One such groundbreaking solution gaining traction is menstrual underwear. Departing from traditional pads and tampons, these absorbent undergarments offer a host of benefits, transforming the menstrual experience for countless individuals. Comfort reigns supreme in the realm of menstrual underwear. Unlike pads, which can … Continued
