Whether it’s sauerkraut, kombucha or sourdough, more people are trying their hand at fermenting foods at home. In this second of a two-part series (see our last issue for the first part), we’re exploring how to make yogurt and kefir, delicious ways to increase beneficial gut bacteria, get creative with flavours and save money. Both … Continued
Are you constantly battling muscle cramps, restless legs or stress? When it comes to supplementing, most people reach for calcium without a second thought. But what if I told you that magnesium might be the real superstar? The Most Common Deficiency: Magnesium By far, the most common deficiency I see in my practice as a … Continued
Recognizing and Addressing Vitamin and Mineral Deficiencies Hidden hunger is a subtle yet serious problem affecting many children today. While they may seem well-fed, many kids are not getting the essential vitamins and minerals they need for proper growth and development. This “hidden hunger” can lead to various health issues, often going unnoticed until more … Continued
Top 5 Meal Preps to Save Time & Reduce Morning Chaos! Mornings can be hectic, especially during the back-to-school rush. Save time and reduce stress with these top 5 meal prep hacks. These easy, make-ahead breakfasts will ensure your family starts the day with a nutritious and delicious meal—without the morning chaos! Start the school … Continued
We’ve all done it—the discreet reach while sneaking a pit sniff, checking to see if we’re still fresh or if BO has snuck up on us. The fact is, stink happens. But if you find it’s happening more often than normal, it might be time to freshen up from the inside out. A balanced diet … Continued
Summer is the perfect time to enjoy vibrant, nutrient-packed meals that are as delicious as they are refreshing. These bowls are far from ordinary—they’re bursting with fresh ingredients, bold flavours, and a variety of textures that will delight your taste buds. Whether you’re looking for a quick lunch, a light dinner these bowls have you … Continued
Keeping your digestive system in top shape is crucial for overall well-being. Here are some tips to help you maintain digestive health: Stay Hydrated: Drinking plenty of water aids digestion and prevents bloating. Eat a Balanced Diet: Incorporate fiber-rich foods like fruits, vegetables, and whole grains to promote digestive health. Stay Active: Regular physical activity … Continued
Of all the ways to preserve your garden harvest—canning, drying, freezing—this year, why not try your hand at fermenting? Alive with gut-loving microbes, fermented foods encourage beneficial pro- and pre-biotic bacteria, which play a role in our physical, mental and emotional well-being. You’ll find it’s easy to stock your pantry with endless combinations of addictively … Continued
The rise in popularity of non-dairy milks has provided a diverse array of options for consumers looking to reduce their intake of animal products. Each type of non-dairy milk has unique characteristics that make it suitable for different uses. Here’s a guide to help you understand the differences and determine which one might be best … Continued
