Sip Smarter This Summer: Zero-Proof Drinks 101

July 2025 - Nutrition

The new wave of summer entertaining is fresh, flavourful—and alcohol optional.

It used to be that if you weren’t drinking at a party, your options were pretty limited: fizzy water, pineapple juice, maybe a soda. But times have changed, and your summer drink lineup can be just as exciting as your guests—with or without the alcohol.

From BC-made alcohol-free wine and 0% craft beer to sparkling botanical blends and canned margarita mocktails, today’s zero-proof drinks are cool, curated, and crafted for real flavour. Many of the best are made right here in Canada—and they taste just like the real thing (minus the hangover).

So whether you’re cutting back, going booze-free for the season, or simply want to be a more inclusive host, summer is the perfect time to build a NoLo (no- and low-alcohol) bar that shines alongside your full-proof options. Pair with grilled seasonal food, serve over ice with fresh garnishes, and you’re ready to host.

Why Go NoLo in Summer?

Let’s be real—hot days, patio hangs, and vacation mode can mean more drinking than usual. But taking a mindful break (even part-time) can support better hydration, deeper sleep, and improved energy—exactly what you want when you’re soaking up summer.

Even if you’re not fully alcohol-free, adding more low- or no-alc options makes summer socializing easier on the body (and the next morning). Whether you’re exploring “Damp July” or just switching things up between cocktails, the key is curiosity and balance.

Your NoLo Summer Bar Essentials
  • Mixes & Sparkling Water
    Fizz = fun. A splash of soda or botanical sparkling water adds instant lift.
    Try: Daydream, La Croix, Fevertree Tonic, or wild-crafted shrubs.
  • Citrus, Syrups & Bitters
    Balance is everything. Use citrus, natural syrups, and artisanal bitters to layer flavour.
    Try: Avec mixers or add fresh herbs like mint and basil for a garden-fresh twist.
  • Non-Alcoholic Wines
    No more sparkling grape juice! Alcohol-free wines now come in crisp rosés, sparkling whites, and full-bodied reds—perfect for patio pairings and al fresco dinners.
    We love: Ones Wines, Proxies
  • Non-Alcoholic Beers & Ciders
    Crack a cold one without the buzz. Today’s 0% craft brews and ciders are refreshing, flavourful, and BBQ-friendly.
    Favourites: Athletic Brewing, Last Chance Ciders
  • Garnishes & Glassware
    Presentation makes it feel like a celebration. Think citrus wheels, cucumber ribbons, edible flowers, fun ice molds, and stunning glassware. Make it a ritual—not just a replacement.
Entertain Like a Pro

Make it a tasting flight with a few zero-proof wines and mocktails on hand. Build a beautiful drink station with mixers, chilled glasses, and creative garnishes. Encourage guests to mix their own and get playful with the flavours. And of course, don’t forget to hydrate—coconut water, infused ice cubes, and fresh fruit make great additions.

Raise a glass to more vibrant, mindful summer sipping—your body (and your guests) will thank you.

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