Protein is a hot topic in the wellness world—and for good reason. It’s the building block of your body, essential for muscle repair, hormone balance and even a strong immune system. But with so many options—supplements, plant-based, animal-based—how do you know which is best for you?
1. Know Your Needs
First, think about your goals and lifestyle. Are you hitting the gym hard or training for a marathon? Or do you just need a boost to get through the workday with steady energy? Knowing your goals helps you choose the right protein.
2. Whole Foods vs. Supplements
Whole foods are always a great first choice. Foods like:
- Eggs
- Chicken breast
- Salmon
- Greek yogurt
- Lentils
- Chickpeas
- Nuts and seeds
These foods pack a punch with protein and also deliver fibre, vitamins and minerals that keep your body humming.
But let’s be real—life’s busy. That’s where protein powders come in. They’re an easy way to hit your protein goals on the go. Look for powders with minimal ingredients, no added sugars or artificial sweeteners. Whey protein is a top pick for fast absorption after workouts, while plant-based blends (like pea, brown rice or hemp) are great for those with dairy sensitivities or who prefer vegan options.
Fermented plant-based protein powders are a step up, as the fermentation process can improve digestion and nutrient absorption. They’re often easier on the gut and can help reduce bloating—something many people appreciate!
3. Snack Smart
Summer is prime time for getting outdoors and staying active. Keep your energy up with on-the-go protein snacks like:
- Nut butter squeeze packs
- Protein bars (check for simple ingredients and low sugar)
- Hard-boiled eggs
- Greek yogurt cups
- Roasted chickpeas or nuts
- Jerky (turkey, beef or plant-based)
These easy snacks fit in your backpack or beach bag, so you’re always fuelled for adventure.
4. Listen to Your Body
Pay attention to how different protein sources make you feel. Some people do better with animal-based protein while others thrive on plant-based. You might notice digestion differences or energy dips. Experiment and find what works best for you.
Bottom line? Protein is your ally in wellness—whether you get it from a morning smoothie, a chickpea salad or a quick grab-and-go snack. Choose what makes you feel strong, energised and ready to take on all that summer has to offer.
