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Eat With the Seasons – Fresh Picks for July

June 2016 - Nutrition

Such summer bounty!  Our produce sections* are bursting with colour and texture and all things fresh, local and delicious.  In July, look for all these organic fruits and veggies from Suncatcher Farms, Bill Hedges, SSOL Gardens, Nature’s Gifts, Pine Creek, and Localmotive to inspire your summer meals:

Fabulous Fruit

  • Apricots
  • Cherries

Fresh Herbs

  • Cilantro and basil by the bunch

Crisp Veggies

  • Green cabbage
  • Beets by the bunch
  • Rainbow Chard
  • Garlic and garlic scapes
  • Green and red leaf lettuce
  • Green and red romaine
  • Kohlrabi by the bunch
  • English peas
  • Green, purple and black kale
  • Yukon Gold potatoes
  • Red radish
  • Purple turnips
  • Zucchini

* Selection may vary depending on store location.

Check out our recipe for Cheery Cherry Salsa using the best of what July has to offer.

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