The Modern-day Benefits of an Ancient Remedy
When you think of the Himalayas, what images come to mind? Those majestic, white-capped mountains high above thick, wild clouds? The enchanted adventure-seekers trekking higher? For those who have been inspired by the Himalayas from near and far, it’s likely no surprise that from those pristine, high-altitude rocks comes a powerful trace mineral complex. Shilajit is an ancient Ayurvedic medicine revered for how it helps take the stamina of the body and the mind to new heights.
It turns out centuries of decomposed plant materials, hidden within mighty Himalayan rock, creates shilajit, a resin-like substance rich in trace minerals, fulvic and humic acid, and phenolic compounds. What does that mean for your well-being?
Some say it’s instant, that it feels like the very cells of the body recharge. Studies have shown that shilajit enhances the way the body makes energy at the cellular level. Athletes and people who work long days especially have come to appreciate an increase in natural daily energy levels, and endurance that lasts.
That carries over to the brain, too. Feeling sharper and being able to keep your mind on track for longer is another benefit. For long-term cognitive health, shilajit also shows promising effects. Fulvic acid, a major component of shilajit, has strong antioxidant and anti-inflammatory properties that help protect brain cells from damage and support cognitive function.
Research suggests that shilajit may help you hold on to memories and it might even provide neuroprotective benefits that could help reduce the risk of neurodegenerative diseases like Alzheimer’s.
There’s more. Beyond energy and brain health, shilajit contains nearly 80 essential trace minerals that contribute to everything from detoxing and hormone balance to muscle recovery and vitality (some say it’s nature’s Viagra®). In times of both physical and mental stress, shilajit acts an adaptogen to help keep you in a place of calm and resilience.
If you follow adventure and wellness seekers online, you can see that shilajit is trending and that means more of this supplement is being made. What should you know if you’re thinking about trying it? Quality is crucial.
Authentic shilajit is typically available in resin or powder form and should be sourced from high-altitude regions to ensure purity and potency. Contaminants and lowgrade substitutes can diminish its efficacy, so choosing a reputable brand is essential. Because shilajit is highly concentrated, it’s advisable to start with a small dose and gradually increase based on your own tolerance.
