Minerals - Natures Fare

By:

Minerals

May 2016 - Health & Wellness

Essential nutrients needed everyday for our body to function properly.

 

  • Minerals are found in every natural food – and in the highest doses in vegetables
  • Different amounts are needed depending on the body’s need. e.g. Over 1000mg of calcium per day, but only a trace amount of chromium (200-400mcg)
  • Our bones store many of these minerals – particularly the most important calcium and magnesium – to make a steady supply readily available to our muscles (including the heart)
  • Supplementing with minerals in the evening (with dinner) can help you relax and sleep better.
Tagged With:
© 2020 NATURE'S FARE MARKETS PRIVACY POLICY CHFA MEMBER