Essential nutrients needed everyday for our body to function properly.
- Minerals are found in every natural food – and in the highest doses in vegetables
- Different amounts are needed depending on the body’s need. e.g. Over 1000mg of calcium per day, but only a trace amount of chromium (200-400mcg)
- Our bones store many of these minerals – particularly the most important calcium and magnesium – to make a steady supply readily available to our muscles (including the heart)
- Supplementing with minerals in the evening (with dinner) can help you relax and sleep better.