Fibre - Natures Fare

Parts of a plant that our bodies can’t digest or absorb that help food to move through and out of the digestive system.

  • Dietary fibre is found in every plant-based food
  • Promotes healthy gut bacteria and regularity
  • We need both soluble (absorbs water) and insoluble fibre (doesn’t absorb water).
  • Soluble fibre assists with absorbing and removing toxins. Insoluble fibre works at sweeping the colon and removing waste.
  • Adults need 25 – 35g of fibre today.

 

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