Adrenal Support

May 2016 - Health & Wellness

Located at the top of each kidney, the adrenal glands produce a variety of hormones that help the body   to regulate blood pressure, control blood sugar, burn fat and protein, and react to stressors.

  • A high stress lifestyle and poor diet can strain the adrenal glands overtime
  • Symptoms of low adrenal function include exhaustion, anxiety, feeling foggy, poor concentration, and salt cravings
  • A high nutrient diet, sea salt, and relaxation techniques can help to strengthen the adrenals
  • B vitamins, magnesium, and adaptogenic herbs like rhodiola and ashwagandha are adrenal supportive supplements.
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