The Benefits of Omega-3
Omega-3 fatty acids found in fish oil are the superstars of heart health—lowering cholesterol as well as the risk of high blood pressure and heart disease. Fish oil can also improve joint stiffness, help keep your brain sharp as you age and nourish skin and hair. But most of us just don’t include enough healthy fat in our diet. So, how can you stay on top of your omega-3 intake?
Holistic nutritionist Paige Martin from AquaOmega, is joining us to uncover some of the best sources of omega-3 fatty acids—from fatty fish, plants and seeds to quality, third-party tested supplements.
At this online talk, you’ll learn:
- All the ways omega-3s can help your heart, brain, joints, hair and skin
- Great options for natural sources of omega-3
- What to look for in fish oil supplements
- How much to take every week to get the most benefits
Meet the Speaker
Paige Martin is a registered acupuncturist and holistic nutritionist. She’s also a passionate health educator with AquaOmega who loves sharing her knowledge about how quality supplements can improve overall wellness.
Nature's Fare Markets Kelowna
