The start of a new year is a natural time to pause, reset and reconnect with your health—and the Wild Rose Community Detox Challenge is here to support that fresh beginning.
This 12-day guided detox is designed to help you ease into the year feeling lighter, more energized and nourished. With daily tips, encouragement and expert-backed insights, you’ll be supported every step of the way as you gently reset your body and create habits that support long-term wellness—without deprivation.
Whether you’re starting your very first cleanse or returning to one you know and trust, you’ll have access to helpful tools, downloadable resources and a supportive community to guide you through the experience, whenever you’re ready to begin.
What to Expect During the 12 Days
Over the course of the challenge, we’ll be sharing daily guidance to help you stay motivated, prepared and supported. Here’s what many participants experience:
- A few mental hurdles early on, which can be eased with preparation, mindset and community support
- Mild detox symptoms in the first few days, such as minor headaches
- Feeling nourished, not deprived, thanks to a focus on whole, supportive foods
- Increased energy, reduced bloating and mental clarity as the cleanse progresses
By around Day 7, many people notice a metabolic shift—often feeling lighter, clearer and more energized as cravings begin to subside.
Downloadable Resources to Support Your Cleanse
To help you feel confident and prepared, we’ve created a set of downloadable resources you can reference throughout the challenge. These tools are designed to make planning, shopping and staying on track as simple as possible.
Available PDFs include:
- Community Detox Cookbook (PDF)
- Shopping List (PDF)
- Diet Guidelines (PDF)
You can access all downloadable resources here:
👉 https://wildrose.ca/pages/downloadable-resources
We recommend reviewing these materials ahead of time and keeping them handy throughout the 12 days.
Supporting Your Body During a Cleanse
Staying well hydrated is one of the most important ways to support your body during and after a cleanse. Drinking plenty of water helps your natural detox systems function efficiently, while adding electrolytes can support energy levels, hydration balance and overall vitality.
Choosing whole, nutrient-dense foods also plays a key role. Foods that are easy to digest and rich in vitamins, minerals and fibre help nourish the body, support digestion and encourage effective elimination throughout the cleanse.
If you choose to include supplements, they can be a helpful addition to support overall nourishment. To ensure optimal absorption, we recommend taking supplements or medications at least 30 minutes away from cleansing capsules.
