No matter how old you are, having a journal practice can be a really wonderful part of self-care. Journalling allows us to reflect on our day, process our feelings, work through emotions, and practice gratitude—all of which contribute to emotional well-being and self-awareness. And children can experience all of these benefits from journalling too! This … Continued
It is the beginning of the year, and New Year’s resolutions are at their peak. Whether you are a believer or you simply think they are not worth the hype, there is no denying there is a stimulating energy in the air encouraging you to chase after your wellness goals. When it comes to healthy … Continued
Every New Year offers a fresh opportunity to revamp your fitness regime. But do you know what kind of workout or activity to choose to give your body the biggest payoff for your efforts? What if you were able to decipher exactly what your body needs to feel more confident, make your day-to-day activities easier, … Continued
Every January we all seem to get a boost of fresh energy and willpower. Gyms fill up and we all look to make this a healthier year than the last. But in a matter of weeks the gyms are quiet again and our old habits are back with a vengeance. So, the real question is: … Continued
Pauling Labs was started by people who have a strong belief that natural products are our first defense against illness – if we can keep our bodies healthy and strong the dependence on treatments that focus on symptoms of illness alone will become less pervasive. We, at Pauling Labs, believe that natural health stores can … Continued
Crisp days, dark days, scraping the windshield while you curse Mother Nature days. Catching snowflakes, carving some sweet curves on your snowboard, and enjoying a day on the ice with your kids. Some of us love winter and others start to count down til the first day of spring! No matter how you feel about … Continued
2020 has presented some major challenges for so many of us, adding some unwanted stress and insecurity. It’s important to remember that while we can’t always control our circumstances, we can control how we respond to them. Unwanted stress can wreak havoc on so many vital systems in our bodies, but the benefits of learning … Continued
One of the most important and often overlooked ways I help clients improve their health, improve their fitness performance, and reduce injury, is to improve sleep. You read that correctly. S-L-E-E-P! Sleep is a key factor for our overall health, especially when it comes to healing, muscle recovery, and production of healthy hormones to keep … Continued
It’s the season for cozy nights and snuggly sweaters…and a greater risk of getting sick. In winter, a drop in temperature and daylight hours can have a profound effect on our immune health and well-being, unless we adapt to the change of season. Here’s a list of tips that will help reduce our exposure to … Continued
