If you’re an essential oil lover, aroma sprays are lovely to have on hand and they’re incredibly easy to make at home. They’re really just a combination of three basic ingredients: water, essential oils, and an emulsifier like witch hazel or alcohol. These two sprays, Sleepy Time and Focus, are great for the whole family, … Continued
Have you ever plucked a perfectly warm, sun-ripened cherry tomato from the vine, wrapped it in a bright green basil leaf, and popped it into your mouth? Oh the aroma, the flavours of summer! Such a heart-warming, soul-satisfying experience. The benefits of a garden start in spring with the shake of a seed packet and … Continued
Feeling tired, like tired-all-the-time tired? Health and energy depend on each other. So why is it that many young and healthy adults feel the need to reach for high-sugar, energy shots, or caffeinated drinks multiple times throughout the day? The reality is that many social and environmental forces are contributing to the modern health issue … Continued
The latest skincare obsession promotes movement of stagnant energy, called chi, and encourages lymphatic flow. Similar to a dishwasher, your lymphatic system collects interstitial fluids from beneath your skin, cleans them, and sends them back into your bloodstream. So what is gua sha?! Gua sha (pronounced ‘gwa sha’) is an ancient Chinese technique that is … Continued
Keeping little minds and hands busy is key to an enjoyable weekend or holiday. We have rounded up our top ten favourite crafty activities to inspire their minds and keep them off those devices. Naturally Dyed Slime Essential Oil Scented Play Dough Start a Giant Wall Collage Frozen Toy Rescue Have a Spa Night Magic … Continued
Love is in the air…or is it just chocolate? Either way we’ve gathered a few treat ideas from some of our favourite valentine’s that are sure to spark your mojo and satisfy your cravings. Vegan Energy Bites Vega adds a festive twist on a classic energy bite is an adorable way to say I love … Continued
Did you set new year resolutions? If yes, many lists will include things like workout more, eat better, or quit a habit—but what about your mental health? We don’t need to tell you that the past two years have been a whirlwind of situations one after the other, and many of us are feeling the … Continued
I’ve been working in nutrition for almost 20 years and the most important thing I’ve learned is this: food is more than just the sum of its nutritional parts. And how we interact with food every day can be an act of self-love. Food is something we do several times a day and it’s a … Continued
It’s that time of year when we set the big wellness goals for ourselves, with good intentions to follow through. If, by a few months in, you have forgotten what the goal even was, know that you are not alone. Most New Year goals are forgotten about by mid-February and it’s not for lack of … Continued
