By: Dr. Jessica Eastman, ND – Organika What you need to know about collagen’s role in muscle mass. You may have heard that collagen is the most abundant protein in the human body and is a key component of all connective and fibrous tissue, including muscle, bone, cartilage, tendons, ligaments, blood vessels, hair, and skin. Collagen is … Continued
With so many celebrities now sharing their clean beauty routines and ‘after’ pics with that coveted dewy glow, more and more of us are re-thinking our skincare. Fortunately, Mother Nature is a brilliant chemist, with natural ingredients to nourish every skin type and condition. What are some of the top botanicals our favourite organic brands … Continued
‘Cancer’ can be a scary word. Even scarier, the diagnosis. The latest statistics suggest 40 per cent of Canadians will develop cancer in their lifetime and that 28 per cent of deaths in our country are caused by cancer. If cancer is the enemy so many of us will face, knowing about it is the … Continued
Side dishes can easily make or break a delicious main. These are our all-time favourite side dishes to try for this weekends holiday gathering.
Is it Ethical to Buy Red Palm Fruit Oil or Coconut Oil? Twenty years ago, most people believed that saturated fats were a cause of life threatening health problems like heart disease and stroke. People were advised to avoid saturated fats at all costs – in fact, most people were told to refrain from eating … Continued
Gardening gives you exercise and peace of mind, gets you outside and gives you pleasure, not to mention fresh, delicious food. Knowing it’s so good for you, as your thoughts turn to a new season, let’s also make it good for the planet. A Best-laid Plan Go Native Local insects, plants and ecosystems have evolved … Continued
Ever wonder what to do with old T-shirts, especially ones that are stained or past the point of passing along? Turning them into T-shirt string is a fun and easy way to give them new life, and once made into string, T-shirt yarn can be used for all kinds of activities and creative projects! T-Shirt … Continued
When life gets chaotic, with competing demands for your time, energy and attention, being clear on what matters most to you is a north star guiding you through the chaos. So, if your life needs a tidy, what better time to tap into the energy of this fresh season to cull the chaos and focus … Continued
Want to go greener at home? Try making your own cleaning supplies to save money, reduce waste by keeping packaging and containers from the landfill, keep toxins out of your home, and rest assured knowing exactly what’s in your products. It’s so easy! With a few simple ingredients from your fridge and pantry, you can … Continued
