Mason Jar Meal Prep
Salad Edition

January 2019 - Nutrition

To me, meal prepping is about making my week easier and saving time. It’s not about controlling how much I eat in a week or restricting myself to eating the exact same meals every day. I love prepping the basics, so I can have fun with the rest! It definitely helps to have your produce washed and cut, and your grains cooked.

1: Greens & Veggies
I start by filling my mason jars with lots of mixed greens. Then I add in my favourite veggies (here I have purple cabbage, watermelon radishes, baked sweet potatoes, cherry tomatoes, avocados, and micro greens).

2: Grains & Protein
Then I add in grains and/or protein. Here I made quinoa which I cooked with Organika Bone Broth powder for extra protein and collagen.

3: Dressing
You can also prep salad dressing ahead of time, or use Little Creek or Primal Kitchen salad dressings.

4: Mason Jar
By packing your salad in mason jars, you are eliminating plastic waste and creating a much more sustainable life. At lunch time just toss your dressing in, screw on the lid, and give it a shake. Transfer to a bowl and enjoy!

Bailey Campbell can be found on Instagram at @basicswithbails where she crafts recipes and inspires people to live their best and healthiest lives.

This article was published in The Good Life magazine.

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