In general, there seems to be a “if it ain’t broke, don’t fix it” approach to men’s health care in terms of prevention taking a back burner. Thankfully, this trend is changing for the better and men are beginning to take the initiative in their wellness plan.
Limit Sugars and Carbs
Not only is a diet high in sugars and simple carbs lacking in vitamins, minerals, and fibres, it also causes drastic fluctuations in blood sugar. Increased blood sugar levels can cause a lack of consistent energy, weight gain, and increased risk of diabetes. Try to replace high sugar and carb items with whole grains, fibre-rich foods, and more natural sugars that have a lower glycemic index.
Ditch Bad Fats
Even though we now know that fat doesn’t make you fat, you still need to focus on eliminating “bad” fats. Avoid eating trans-fats found in fried foods, and hydrogenated oils, and work on increasing “good” fats such as coconut, olive oil, and omega-3 essential fatty acids that help improve overall wellness, decrease weight, and protect the cardiovascular system.
Protect Testosterone
It is important for men over 40 to pay attention to their testosterone levels. Lower testosterone levels can lead to a number of health-related issues such as decreased stamina, erectile issues, depressed mood, weight gain, and loss in muscle and bone density. Increasing physical activity, especially weight lifting and resistance training, will give the body a boost in testosterone. Also, including a supplement that is aimed at balancing hormones and reducing stress is essential.
Reduce Stress
Stress can lead to a number of health issues including high blood pressure, poor sleeping, inflammation, and depression. It is important to incorporate stress busting practices into your daily routine such as: increase physical activity, keep your liver healthy, get a good night’s sleep, reduce alcohol, and breathe deeply.
Talk It Out
It’s important for men to notice small changes in their overall wellness, and talk about it early with their health care provider. Also, working on increasing relationships with friends and family will help build a support system to fully enjoy life, reduce stress, and have a sounding board for whatever life may throw at them.
Essential Supplements for Men’s Health
- Multivitamin
Taking a daily whole food based multivitamin and mineral is an insurance policy for maintaining good health. - Omega 3
Increasing the intake of omega 3 improves cardiovascular function, mental health, digestion, and joint health. - Fibre
A daily intake of at least 30 grams of fibre is recommended for optimal digestion and detoxification. - Probiotics
85% of a person’s immune system lives in the digestive tract. Probiotics help boost good bacteria, therefore boosting immunity and nutrient absorption. - Prostate Formula
Prevention is key! Men over the age of 35 should consider including a basic prostate care formula. - Hormonal Balance Formula
This helps maintain and restore testosterone levels by reducing the build up of “fake” estrogens and reducing inflammation.
Article was published in The Good Life magazine.
