Let’s Talk: Brain Wellness

The Key to a Happy, Healthy Brain

The brain is always on duty: keeping us safe, keep emotions in check, keeping us breathing—never mind all the thinking, creativity and memory recall it does in a day.

What does your brain need to continue playing such a vital role in your health and wellbeing now and as you age?

Studies show omega-3s are among the most important nutrients vital to optimal brain health. Join Nicole Gitlin from Nordic Naturals to discover how omega-3 fatty acids can improve cognitive function and mood and help prevent the onset of memory loss and brain-related diseases.

 At this in-person talk, you’ll learn:

• The ways foods and supplements can impact brain development, cognitive function, mental wellness and overall brain health
• The latest research around the vital role of omega-3s in supporting brain health and mental health
• How to choose omega-3 supplements for specific benefits, like supporting mood balance and feeling clear-headed

Nicole Gitlin is a certified holistic health practitioner, certified herbalist, and certified nutrition consultant. Nicole strives to empowers men and women to understand the science of nutrition, and how to reach their health potential.