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# Natures Fare

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## Posts

- [Demystifyingthe Peptide Trend](https://www.naturesfare.com/health/demystifyingthe-peptide-trend/) - What’s real, what’s marketing and what you actually need to knowPeptides are everywhere right now. Scroll social media, browse wellness sites or tune into the latest health podcast, and you’ll hear them described as everything from muscle-building miracles to anti-aging breakthroughs. But as with many fast-moving wellness trends, the conversation is happening faster than the
- [Summer Sips That Will Love You Back](https://www.naturesfare.com/health/summer-sips-that-will-love-you-back/) - Summer and sipping season just belong together. Patio hangs, beach days and backyard dinners always seem a little better with a fun drink in hand. But summer beverages don’t have to be loaded with sugary mixers or alcohol to feel special. That’s where our organic cold-pressed juices come in. Made using 100% organic fruits and
- [It's Local Peach Season](https://www.naturesfare.com/nutrition/its-local-peach-season/) - They're here! Locally grown organic peaches have officially arrived, and they're every bit as sweet, juicy and sunshine-filled as you've been waiting for. Not only are peaches one of summer's greatest treats, they're also packed with goodness. They're a source of vitamin C to support your immune system, provide fibre to help keep digestion on
- [Slowmaxxing: Do Less—and Feel Better](https://www.naturesfare.com/health/slowmaxxing-do-less-and-feel-better/) - For years, wellness culture seemed to revolve around doing more. More workouts. More supplements. More productivity hacks. More tracking, measuring and optimizing every part of life. Now, a new trend is gaining momentum, and it takes a very different approach. It's called slowmaxxing. While the name may sound like another social media buzzword, the idea
- [Time to Rethink Creatine](https://www.naturesfare.com/health/time-to-rethink-creatine/) - For years, creatine has been boxed into one category: bodybuilders and high-performance athletes. But that narrow reputation doesn’t reflect the full picture. Creatine is one of the most well-researched natural compounds in nutrition science, and its benefits extend far beyond the weight room. Creatine is a naturally occurring compound found in small amounts in foods
- [Stevia: A Natural Sweetener Explained](https://www.naturesfare.com/health/stevia-a-natural-sweetener-explained/) - If you’ve spent time reading ingredient labels, you’ve likely seen stevia showing up in everything from sparkling drinks and protein powders to yogurt and desserts. But what exactly is it and why do so many people choose it as a sweetener alternative? Stevia is a plant-based sweetener that comes from the leaves of the stevia
- [Choose the Right Natural Sunscreen for Your Skin Type](https://www.naturesfare.com/family-wellness/choose-the-right-natural-sunscreen-for-your-skin-type/) - When it comes to protecting your skin from the sun, choosing the right sunscreen is essential. Natural sunscreens offer a safer, more eco-friendly option compared to conventional formulas. Free from harsh chemicals like oxybenzone and octinoxate, natural sunscreens typically use mineral-based ingredients like zinc oxide and titanium dioxide to provide broad-spectrum protection. But how do
- [How to Tell What Your Body Actually Needs](https://www.naturesfare.com/health/how-to-tell-what-your-body-actually-needs/) - What to do When “Healthy” Doesn’t Feel Good There has never been more wellness advice at our fingertips. Open your phone and you’ll find an abundance of morning routines, supplement stacks, cold plunges, fasting windows, protein targets, sleep trackers and step counts. It can all sound helpful…and it can also start to feel like another
- [Campfire S’mores: Team Sweet or Team Savoury?](https://www.naturesfare.com/nutrition/campfire-smores-team-sweet-or-team-savoury/) - The first long weekend of summer is finally here and that can only mean one thing: camping season has officially begun. Whether you’re heading to the lake, camping with friends or simply enjoying a backyard BBQ, no summer night feels complete without making s’mores. But this year, we have to ask: are you team sweet
- [Dirty Dozen & Clean Fifteen](https://www.naturesfare.com/community-environment/dirty-dozen-clean-fifteen/) - What You Need to Know About the 2026 Dirty Dozen and Clean Fifteen Every year, the Environmental Working Group (EWG) releases its much-anticipated Dirty Dozen and Clean Fifteen lists—two simple tools that help us make better choices at the grocery store, especially when it comes to reducing our exposure to pesticides. At Nature’s Fare Markets,
- [What Your Body Might Be Missing on a Gluten-free Diet](https://www.naturesfare.com/nutrition/what-your-body-might-be-missing-on-a-gluten-free-diet/) - May is Celiac Awareness Month: What Your Body Might Be Missing on a Gluten-free Diet Going gluten-free is essential for anyone living with celiac disease, but it’s not always as simple as swapping one product for another. While removing gluten supports gut healing and long-term health, it can also quietly create nutritional gaps if you’re
- [Stretch Your Shop, Not Your Stress](https://www.naturesfare.com/nutrition/stretch-your-shop-not-your-stress/) - Stretching your grocery dollar matters—no matter your stage of life. Whether you’re feeding a growing family, cooking for one, or simply trying to be more mindful with your spending, making the most of what you buy is one of the easiest ways to feel more in control of your budget. The good news is, it
- [Coming Back to Balance: A Gentle Approach to Hormones & Fertility](https://www.naturesfare.com/health/coming-back-to-balance-a-gentle-approach-to-hormones-fertility/) - By Organika Health At Organika, we believe wellness starts with listening—to your body, your rhythms and your needs in each season of life. Hormone balance and fertility aren’t about quick fixes—they’re about nourishment, consistency and supporting your body in a way that feels sustainable and kind. Whether you’re navigating hormonal imbalances or thinking about growing
- [Stop Scrolling and Start Living](https://www.naturesfare.com/health/stop-scrolling-and-start-living/) - Why Digital Wellness Matters More Than Ever If it feels like your days are measured in notifications, pings and endless scrolling, you are not alone. Screens have quietly taken over how we work, connect, relax and even fall asleep. Phones are the first thing we reach for in the morning and the last thing we
- [Plant-Based Protein, Made Simple](https://www.naturesfare.com/nutrition/plant-based-proteinmade-simple/) - Contributed by Good Protein Protein is more popular than ever. Whether it’s for performance or daily wellness, the question remains: how can you increase your intake without overthinking it? The answer is simple–plant-based protein that fits seamlessly into your routine.Plant-Based Protein 101Plant-based protein is a high-quality source of nutrition derived from plants such as peas,
- [Supporting Your Body’s Natural Detox Systems](https://www.naturesfare.com/health/supporting-your-bodys-natural-detox-systems/) - Underrated Detox Tools What does the word ‘detox’ bring to mind for you? Is it juice cleanses and days of fasting? Or is it a helpful reset after a season of indulgences?While a seasonal herbal cleanse can absolutely offer a nice boost, it’s important to understand the intention.A well-designed herbal cleanse is not about forcing
- [Not All Butter Is Created Equal](https://www.naturesfare.com/uncategorized/not-all-butter-is-created-equal/) - Butter has made a bit of a comeback—and for good reason. Rich, satisfying and surprisingly nutrient-dense, it’s no longer something people automatically avoid. But here’s the part that often gets missed: not all butter is created equal. What you’re spreading on your toast or melting into your pan can vary a lot depending on where
- [Hello Spring. Gently Shifting Out of Winter Mode](https://www.naturesfare.com/health/hello-spring-gently-shifting-out-of-winter-mode/) - By the time spring arrives, many of us are ready to feel lighter, more energized and back in the rhythm of the day. Winter has a way of slowing things down. Heavier foods, less movement, shorter days and disrupted routines can leave us feeling foggy, tired and even out of sync. While the urge to
- [Saffron: From the Kitchen to Your Wellness Routine](https://www.naturesfare.com/health/saffron-from-the-kitchen-to-your-wellness-routine/) - Saffron has long held a special place in the kitchen. Known for its deep golden colour, delicate aroma and unmistakable flavour, this prized spice has been used for centuries in dishes like paella, risotto and fragrant rice preparations. A few threads go a long way, adding warmth and richness that feels both comforting and luxurious.
- [Is It Time for a Juice Cleanse?](https://www.naturesfare.com/health/is-it-time-for-a-juice-cleanse/) - Are you feeling sluggish, bloated or just not at your best? It might be time for a reset, and what better way to revitalize your body than with a cold-pressed juice cleanse? Cold-pressed juices have gained popularity for their array of health benefits and the revitalizing effects they can have on your body. Cold-pressed juices
- [Organic, Cold-Pressed Juices](https://www.naturesfare.com/nutrition/organic-cold-pressed-juices/) - Get Your Juices Flowing While all fresh juice is good, we wanted to up the nutritional ante by cold pressing our lovely organic produce. Made by our passionate chefs, these delicious, 100% organic, cold-pressed raw juices pack a powerful antioxidant punch in every drop—squeezed from a generous 2 to 2.5 lbs. of fruits and veggies
- [All About Berberine](https://www.naturesfare.com/nutrition/all-about-berberine/) - Berberine has been having a moment—and for good reason. This plant-derived compound has been studied for decades and is gaining attention for its powerful effects on blood sugar control, metabolic health, weight management, and even longevity. But with all the hype comes confusion: What exactly does berberine do? Who should use it? And when and
- [Why Healthier Snacking Matters](https://www.naturesfare.com/nutrition/why-healthier-snacking-matters/) - Snacking is part of everyday life. Whether it’s a mid-afternoon pick-me-up, something to toss into a lunch bag, or a cozy movie-night ritual, snacks fill the gaps between meals. But not all snacks are created equal, and what we reach for consistently can make a real difference in how we feel day to day. Many
- [Functional Foods vs. Supplements When to Choose What](https://www.naturesfare.com/health/functional-foods-vs-supplements-when-to-choose-what/) - Walk down any wellness aisle or scroll through social media and you’ll find endless ways to support your health. From greens powders and mushroom elixirs to probiotics and adaptogens, there’s no shortage of options promising to boost your energy, balance your mood and fill nutrient gaps. But with so many choices, it’s easy to wonder:
- [Getting Your Groove Back Naturally](https://www.naturesfare.com/health/getting-your-groove-back-naturally/) - Valentine’s Day—that time of year when chocolate, teddy bears, roses and all-things-heart-shaped-and-red compete for our attention. I love you is the prescribed message. Some embrace it, some ignore it, some roll their eyes and keep walking. Those who’ve found true love often say they don’t need a special day to prove it. Real connection is
- [Are You Fibremaxxing?](https://www.naturesfare.com/nutrition/are-you-fibremaxxing/) - This latest viral wellness trend is all about maximizing your recommended daily fibre intake. The idea is that if you focus on high fibre intake, you’ll improve your gut health, boost your energy and be healthier, overall.Let’s ‘chew’ this idea around a bit to see if it’s a smart move. Like all trends, it depends…What
- [Different Multivitamins For Different Life Stages](https://www.naturesfare.com/health/why-women-need-different-multivitamins-for-different-life-stages/) - By MegaFood Do women need different vitamins at different ages? Actually, yes! That’s not to say a woman needs to overhaul her supplement regimen every year. There are certain times in which women require different nutrients at different levels. The multivitamin a woman takes in her 20s needs to be updated when she hits her
- [Why Take a Multivitamin?](https://www.naturesfare.com/health/why-take-a-multivitamin/) - Multivitamins were once a staple of daily wellness, meant to help fill nutrient gaps that naturally occur when diets aren’t perfectly balanced. In recent years, they’ve fallen out of favour—often due to pill fatigue, subtle effects or the belief that diets are more nutrient-dense than they truly are. Yet research continues to show that many
- [How to Feel Your Best on GLP-1 Therapy](https://www.naturesfare.com/health/fueling-your-journey-how-to-feel-your-best-on-glp-1-therapy/) - Understanding GLP-1 Medications GLP-1 (glucagon-like peptide-1) medications such as Ozempic® and Wegovy® have become widely used for weight management and metabolic support. These medications mimic a natural hormone that helps regulate blood sugar and appetite. For many people, they can be life-changing by improving insulin sensitivity, reducing cravings and supporting sustainable weight loss. But, as
- [A 12-Day Guided Reset with Wild Rose](https://www.naturesfare.com/health/a-12-day-guided-reset-with-wild-rose/) - The start of a new year is a natural time to pause, reset and reconnect with your health—and the Wild Rose Community Detox Challenge is here to support that fresh beginning. This 12-day guided detox is designed to help you ease into the year feeling lighter, more energized and nourished. With daily tips, encouragement and
- [Winter is Meant for Rest](https://www.naturesfare.com/active-lifestyle/winter-is-meant-for-rest/) - As the days grow darker and the air turns crisp, many of us feel the pull to slow down. In other words…many of us feel totally exhausted and are just trying to summon the energy to get through winter. But maybe, just maybe, there’s a different way.This season, when the world hibernates, is often the
- [Back to Tradition: Animal Fats in Cooking](https://www.naturesfare.com/nutrition/back-to-tradition-animal-fats-in-cooking/) - Everything that goes around, comes around. And that’s certainly true for cooks who are moving away from seed oils to embrace traditional fats like butter, ghee and tallow. Some are going for big flavours while others blame seed oils for everything from inflammation to weight gain to a range of diseases.But is that true? Well,
- [Joyful Holidays Start With Healthy Boundaries](https://www.naturesfare.com/health/joyful-holidays-start-with-healthy-boundaries/) - Written by Tracey Kennedy As the holiday season approaches, our calendars often fill with dinners, parties, family visits and shopping lists. What should feel like a time of connection and joy can quietly turn into overwhelm. Between the pressure to say yes to every invitation and the unspoken expectations of family traditions, many of us
- [Our Top Holiday Cookie Recipes](https://www.naturesfare.com/nutrition/our-top-holiday-cookie-recipes/) - There’s nothing like the nostalgia of holiday cookies fresh from the oven. This season, we’re reimagining those classics with healthier ingredients that still deliver all the festive joy. Discover our top must-try picks for your holiday baking or next cookie-exchange gathering. Holiday Spice Cookies Chocolate Linzer Cookies Gingerbread People Chocolate Crinkle Cookies Raspberry Chocolate Chip
- [Rock Your Lunch Box<br>Tips and Tricks for a Healthy Lunch Box](https://www.naturesfare.com/family-wellness/lunch-box-tips-and-tricks/) - Whether your little ones are going back to school or just starting, you know you have some serious lunchbox-packing ahead. The thought of packing 180+ lunches over the school year can feel daunting and impossible. But here is the great news: healthy lunches can be fun and super easy—all it takes is a little preparedness
- [Winter Skin Simplified: Hydration That Works](https://www.naturesfare.com/health/winter-skin-simplified-hydration-that-works/) - By Nadia Badowski, Esthetician and Founder of Koope Skin Care As we start to transition into autumn, we begin to think about our winter skincare routine. Canadian winters, though beautiful, have a way of testing our skin. Between icy winds, low humidity, and the blast of indoor heating, even the healthiest complexions can feel dry,
- [The Cortisol Diet](https://www.naturesfare.com/health/the-cortisol-diet/) - What to Eat to Really Lower Cortisol If cortisol were a person, it’d be that overworked assistant trying to hold your whole life together…while quietly burning out. And yet, cortisol still gets blamed for everything from stubborn belly fat to sleepless nights.But cortisol is not the enemy. Without it, you wouldn’t even be able to
- [Meet the Farmer: JD Farms](https://www.naturesfare.com/community-environment/meet-the-farmerbrjd-farms/) - Most of us know the importance of shopping locally these days. It’s a time of pride for us Canadians as we band together province by province to secure our future one purchase at a time, investing in sustainable and ethical food production across our country. While we all know the messaging and see the signs,
- [5 Immune-boosting Tonics You Can Make at Home](https://www.naturesfare.com/uncategorized/5-immune-boosting-tonics-you-can-make-at-home/) - There’s something about fall that makes you want to slow down, nourish deeply and get ahead of cold and flu season before it sneaks up on you. While handwashing and rest go a long way, supporting your immune system with simple, whole-food ingredients can make a real difference—and it doesn’t have to be complicated.Enter the
- [Immune Support It’s About Balancing, not Boosting](https://www.naturesfare.com/uncategorized/immune-supportits-about-balancing-not-boosting/) - As cooler weather rolls in, so does the urge to “boost” our immune systems. From catchy headlines to online ads, the message is everywhere: strengthen your defenses! But here’s the truth—your immune system isn’t a muscle you can pump up overnight. It’s a complex, dynamic network that needs balance, not brute force.In fact, trying to
- [Nourish & Grounded](https://www.naturesfare.com/uncategorized/nourish-grounded/) - Embracing the craving for root veggies and warming foods. As the days grow shorter and cooler, there’s something deeply comforting about turning inward in the fall. It’s the season of soft sweaters, simmering pots on the stove and cozy meals shared at home. And at the heart of it all? The humble root vegetable.Beets, carrots,
- [How to Age Strong: What the Latest Science Says for Adults 50+](https://www.naturesfare.com/uncategorized/how-to-age-strong-what-the-latest-science-says-for-adults-50/) - As we age, our health priorities evolve. Energy, memory, muscle strength, and immune function become even more essential to living fully and independently. But what does the latest science say about staying sharp, strong, and vibrant after 50? Here’s what we’ve learned and how a few smart choices can help you thrive. Daily Multivitamins Can
- [Our Best Soup Recipes](https://www.naturesfare.com/nutrition/our-best-soup-recipes/) - There’s something about the first chill in the air that makes a bowl of soup feel like the ultimate comfort food. Soup season is here, and it’s more than just cozy—it’s nourishing, budget-friendly and a smart way to make the most of your kitchen. A pot of homemade soup stretches your dollar, turns leftover produce
- [Sip Smarter This Summer: Zero-Proof Drinks 101](https://www.naturesfare.com/nutrition/sip-smarter-this-summer-zero-proof-drinks-worth-celebrating/) - The new wave of summer entertaining is fresh, flavourful—and alcohol optional. It used to be that if you weren’t drinking at a party, your options were pretty limited: fizzy water, pineapple juice, maybe a soda. But times have changed, and your summer drink lineup can be just as exciting as your guests—with or without the
- [Top Products to Improve Lung Health](https://www.naturesfare.com/health/top-products-to-improve-lung-health/) - We have many natural solutions to help improve respiratory function by opening airways, clearing mucous, and decreasing inflammation.
- [September Reset: A Wellness Plan for Easing Into Fall](https://www.naturesfare.com/uncategorized/september-reset-a-wellness-plan-for-easing-into-fall/) - September signals a fresh start. As the long, lazy days of summer give way to cooler mornings and earlier evenings, many of us feel a natural pull toward routine, structure and rebalancing. Whether you're gearing up for back-to-school season, getting back into the office, or simply ready to wind down from a full summer of
- [Summer Corn Recipe Roundup](https://www.naturesfare.com/nutrition/summer-corn-recipe-roundup/) - Corn on the cob is the true mark of mid-summer harvest. There’s something special about enjoying those tender, juicy kernels that perfectly capture the season's essence. Whether grilled to smoky perfection, boiled to sweet tenderness, or roasted for a deep, rich flavour, corn on the cob brings a taste of summer to every meal. It’s
- [It's Local Apricot Season](https://www.naturesfare.com/nutrition/its-local-apricot-season/) - Crates and crates of local apricots have arrived, ready to melt in your mouth! 🍑 Grown right here in BC, these golden gems are bursting with tart-sweet flavour and packed with goodness—hello, beta-carotene, fibre and vitamin C! Savour them fresh, or let their juicy flavour shine in these summertime recipes ⬇ Apricot JamSweet, tangy and
- [Clear the Confusion Around Food](https://www.naturesfare.com/nutrition/clear-the-confusion-around-food/) - Everywhere you turn, someone’s telling you how to eat. One moment it’s “go plant-based”, the next it’s “eat more protein”. Coffee is bad…until it’s not. And don’t even get started on carbs, fasting or the endless stream of “new rules” that seem to change every time you open your phone. If you’re feeling overwhelmed, you’re
- [Flowers With Heart](https://www.naturesfare.com/community-environment/flowers-with-heart/) - Meet the Farmer What is it about freshcut, farm-grown flowers that instantly lifts the spirit? Is it filling your arms with blooms full of colour, scent and softness? Is it the joy and grounding of nature in this beautiful, fleeting form? While the wonder and beauty of flowers is reason enough to pick up a
- [A Beginner’s Guide to Plant-Based Protein](https://www.naturesfare.com/nutrition/a-beginners-guide-to-plant-based-protein/) - Fuel your body with clean, powerful, plant-based sources—naturally. What is a Plant-Based Diet? At first glance, “plant-based diet” might sound simple—just eat more plants, right? But it’s more of a spectrum than a strict rule. Some people go fully vegan, avoiding all animal products, while others just want to add more fruits, veggies, and whole
- [Zero-Waste Camping](https://www.naturesfare.com/active-lifestyle/zero-waste-camping/) - THE ULTIMATE GUIDE TO GREENER GETAWAYS Camping is one of the best ways to connect with nature, unplug and recharge. But while we’re enjoying starry skies and roasting marshmallows, it’s easy to overlook the waste we create. From disposable plates to plastic-wrapped snacks, the camping experience can quickly pile up garbage that takes a toll
- [Wands & Wonders](https://www.naturesfare.com/family-wellness/wands-wonders/) - Giant Bubbles Craft Summer is here and it’s time to get outside and enjoy some old-fashioned summer magic! One of the best ways to do that? GIANT glossy, shimmering bubbles!! The good news? With a few simple supplies and a DIY spirit, you can make a bubble solution and wand combo that will wow the
- [Hydration](https://www.naturesfare.com/health/hydration/) - Making Every Sip Count We’ve all heard the rule: drink eight glasses of water a day to stay hydrated. While staying hydrated is essential, modern wellness trends have shifted the focus from just drinking enough water to making every sip work harder. It’s not just about quantity anymore— it’s about quality. Hydration Beyond Water Plain
- [The Effects of Dehydration on the Body & Brain](https://www.naturesfare.com/health/the-effects-of-dehydration-on-the-body-brain/) - Water is life. It’s a simple truth we often overlook until we feel the discomfort of dehydration. But did you know that by the time we feel thirsty, our body is already dehydrated?Dehydration occurs when the body loses more water than it takes in. This may not sound like a huge problem, but it affects
- [Eating the Rainbow](https://www.naturesfare.com/nutrition/eating-the-rainbow/) - It’s summer in BC—and that means fresh strawberries and crisp baby cucumbers and sun gold tomatoes on the vine, and oh, we could go on. You can almost taste the sun and the love that went into growing these garden delights. While the fruits and veg of the season are easy to love, when we
- [Proudly Canadian](https://www.naturesfare.com/community-environment/proudly-canadian/) - Now more than ever, we’re proud to be Canadian—and even prouder to support the incredible Canadian brands that continue to shine during challenging times. For over 30 years, we’ve been a Canadian-owned and operated company, committed to prioritizing local whenever possible. From pantry staples to fresh organic produce and trusted wellness essentials, we’re lucky to
- [Shakeable Summer Salads](https://www.naturesfare.com/nutrition/shakeable-summer-salads/) - Summer is here and we’re officially in the season of beach days and warm summer nights. Meals in jars are especially helpful in the summertime—they’re quick, easy and often light and refreshing. Bring them to the beach in your cooler for a nutritious lunch on the go, or pull them out of the fridge on
- [Your Guide to Summer Wellness](https://www.naturesfare.com/nutrition/your-guide-to-summer-wellness/) - Stay Cool, Energized & Glowing All Season Long Summer is officially here. and it’s a season of sunshine, movement, and fresh food. But while it’s easy to get swept up in the joy of longer days and outdoor adventures, summer also brings unique challenges for your body. The heat, sun exposure, and shifting routines can
- [Small but Mighty: Why Seeds Deserve a Spot on Your Plate](https://www.naturesfare.com/nutrition/small-but-mighty-why-seeds-deserve-a-spot-on-your-plate/) - They may be tiny, but seeds pack a powerful punch. Flax, pumpkin, sesame, and hemp—these humble kitchen staples are some of the most nutrient-dense foods you can eat. Rich in healthy fats, fibre, protein and essential minerals, they’re an easy way to boost the nutrition in just about any meal or snack. Let’s dig into
- [Knead For Fun](https://www.naturesfare.com/family-wellness/knead-for-fun/) - GLUTEN-FREE PLAY DOUGH An absolute childhood classic? Play dough! It’s soft, squishy and super fun to mold, shape and create with. But, if you have a child with a gluten intolerance or celiac disease, traditional play doughs made with wheat flour are most likely a no-go…. Little ones are always putting things into their mouths,
- [Cycle Missing in Action](https://www.naturesfare.com/health/cycle-missing-in-action/) - If you’ve ever missed a menstrual period you understand the wave of emotions that can happen: fear (am I pregnant?), joy (am I pregnant?), confusion (when was my last one?), trepidation (is it coming on my vacation instead?) or relief (free pass this month). Missing a cycle can be a signal of other issues and
- [Why Creatine is Good for You: Unlocking its Benefits](https://www.naturesfare.com/nutrition/why-creatine-is-good-for-you-unlocking-its-benefits/) - Creatine is widely known for its ability to enhance athletic performance, but it offers much more than just a boost in the gym. This naturally occurring compound, found in foods like meat and fish, is crucial for energy production, muscle health and even cognitive function. Whether you’re an athlete or simply looking to improve your
- [Foundations of Your 40s for Females](https://www.naturesfare.com/health/foundations-of-your-40s-for-females/) - Proactive Actions for Perimenopause So, you’re female and you’re approaching your early forties (give or take). Your brain, emotions and body are randomly doing weird things. You chalk it up to not enough sleep and exercise and too much stress and sugar. For sure these are contributing, but likely through their effects on your changing
- [Healthier Choices for Your Cookout](https://www.naturesfare.com/nutrition/grilling-and-bbq-season-healthier-choices-for-your-cookout/) - It’s that time of year again—grilling and BBQ season! Whether you’re hosting a backyard cookout or just firing up the grill for a quick weeknight meal, it’s easy to stick with the classics. But why not make a few healthier swaps this year? With a little planning, you can enjoy all the smoky, savoury goodness
- [How to Choose the Best Protein Source for You](https://www.naturesfare.com/nutrition/how-to-choose-the-best-protein-source-for-you/) - Protein is a hot topic in the wellness world—and for good reason. It’s the building block of your body, essential for muscle repair, hormone balance and even a strong immune system. But with so many options—supplements, plant-based, animal-based—how do you know which is best for you? 1. Know Your Needs First, think about your goals
- [Testosterone & Heart Health](https://www.naturesfare.com/health/testosterone-heart-health/) - Contributed by Prairie Naturals As men enter their 40s, various health concerns start to gain prominence, with cardiovascular health being one of the most critical. A significant factor that can impact cardiovascular well-being in men is testosterone levels. The Link Between Testosterone and Cardiovascular Health Testosterone is essential for more than just male reproductive health—it
- [Food Pairing](https://www.naturesfare.com/nutrition/food-pairing/) - Boost Nutrition & Absorption Did you know that combining certain foods can help your body absorb more nutrients? Some vitamins and minerals work best when paired with complementary ingredients, enhancing their bioavailability and maximizing their benefits. Whether you’re looking to improve digestion, boost your immune system or get the most out of your meals, these
- [What is Shilajit?](https://www.naturesfare.com/health/what-is-shilajit/) - The Modern-day Benefits of an Ancient Remedy When you think of the Himalayas, what images come to mind? Those majestic, white-capped mountains high above thick, wild clouds? The enchanted adventure-seekers trekking higher? For those who have been inspired by the Himalayas from near and far, it’s likely no surprise that from those pristine, high-altitude rocks
- [Your Body Knows Best](https://www.naturesfare.com/nutrition/your-body-knows-best/) - Have you ever looked at a plate of food and thought, “Should I be eating this?” If so, you’re not alone. We’ve been taught to rely on external rules, like calories, portion sizes and meal plans, rather than our own body’s signals. Over time, this disconnect can leave us feeling confused, out of touch with
- [16 Simple ‘Biohacks’ to Improve Well-being](https://www.naturesfare.com/health/16-simple-biohacks-to-improve-well-being/) - Maybe it’s a bit of what’s going in the world. Maybe it’s a bit of extra pressure at work or at home. Whatever might be causing you to feel a little…drained…well, you’re not alone. Fortunately, your body knows what to do. It just needs a nudge sometimes. With a few tiny intentional acts every day—AKA
- [Gut Health is Where It’s At](https://www.naturesfare.com/health/gut-health-is-where-its-at/) - Your digestive system is pretty darn important to your body. It’s more than just the location of the magical process where the food you eat gets broken down into the building blocks of your body—it’s also the home of your gut microbiome.Think of it as a rainforest in your gut. Okay, there aren’t any trees
- [From Burnout to Balance](https://www.naturesfare.com/health/from-burnout-to-balance/) - How to Make Self-Care a Non-Negotiable Written by Tracy Kennedy We hear a lot about self-care, but for many of us, it feels like an impossible luxury—something we’ll get to after the to-do list is done, the kids are in bed and the emails are answered. The reality? That moment rarely comes.If you’ve been feeling
- [How to Reduce Your Exposure to Microplastics](https://www.naturesfare.com/community-environment/how-to-reduce-your-exposure-to-microplastics/) - Microplastics are everywhere—in our oceans, soil and even our bodies. These tiny plastic particles, measuring less than five millimeters, form as plastic waste breaks down in the environment. They’ve been found in seafood, drinking water, salt and even the air we breathe. While we can’t eliminate them completely, we can make daily choices that reduce
- [No Sugar, No Problem](https://www.naturesfare.com/nutrition/no-sugar-no-problem/) - Do you have a sweet tooth? If you’ve been thinking about how to make your favourite cookies or cup of hot chocolate with that just-right amount of sweetness with natural sources rather than heavily processed ones, check these recipes out! No-Bake Peanut Butter Oatmeal Cookies - Now Foods Canada Apple Walnut Toffee Crisp - Now
- [Red is the New Green!](https://www.naturesfare.com/health/red-is-the-new-green/) - Remember when the green superfood revolution began? We sure do. Prairie Naturals helped establish this vital lifestyle trend of eating more colourful, antioxidant-rich plant foods with the launch of our Colours of HealthTM family of whole food powders. Red-SuperfoodsTM Organic Red SuperFood Blend is the newest member of our colourful superfood family. Enjoy the healing,
- [Coming Clean with Beauty](https://www.naturesfare.com/natural-home/coming-clean-with-beauty/) - Do you know where your personal and beauty products come from? We ask where and how our food is grown—what we put into our bodies—but what about what we put on our bodies? Our skin, the biggest organ, absorbs everything we put on it and transfers it into our bloodstream, so one of the healthiest
- [The Power of Probiotics](https://www.naturesfare.com/health/the-power-of-probiotics/) - Did you know that about 100 trillion bacteria – or a pound or two in weight – live in our gut every day? Not to worry, they are not all bad guys or unwelcome invaders! In fact, many of them are good soldiers essential to our health and wellness. In fact, the “good” microbes give
- [Histamine: It’s More Than Just Allergies](https://www.naturesfare.com/health/histamine-its-more-than-just-allergies/) - When you hear “histamine,” you probably think sneezing and itchy eyes. That’s what most of us are taught: histamine equals allergies. But there’s so much more to the story. Histamine plays a bigger role in your body than you might realize, and when it builds up faster than your body breaks it down, it can
- [Understanding Parasites](https://www.naturesfare.com/health/understanding-parasites/) - Parasites are more common than many realize; most of us will encounter them at some point inour lives. While it’s uncomfortable to think about, it’s important to be aware of parasites, theirsymptoms, and how to prevent and treat them. If you’re dealing with recurring health issues with no clear cause, parasites could be a possibility.
- [Loving That Fatty Liver](https://www.naturesfare.com/health/loving-that-fatty-liver/) - In naturopathic medicine we often say “love your liver!” Why? Well, it’s one of the most incredible organs that can take a beating and still love you back! Fatty liver disease, also known as Non-Alcoholic Fatty Liver Disease (NAFLD), is incredibly common nowadays and has rapidly become one of the most serious but ignored diseases
- [Hold That Bloom!](https://www.naturesfare.com/health/hold-that-bloom/) - FLOWER FROG CRAFT Spring is in the air and one of the very best things after several months of winter is undoubtedly being able to fill your home with fresh, local flowers! The best. Flower frogs help to make a beautiful, perfectly centred and spaced flower arrangement with almost no effort and are an incredibly
- [Get to Know Your Greens](https://www.naturesfare.com/nutrition/get-to-know-your-greens/) - If you’ve ever strolled through the produce aisle and felt overwhelmed by the variety ofleafy greens, you’re not alone. With so many shades, shapes and sizes, it’s easy to get lost.You know you should be eating more but which leafy bunch is best for you? SWISS CHARD The Colourful CompanionWith its vibrant stems and large
- [Tips & Tricks to Eat More Greens](https://www.naturesfare.com/health/tips-tricks-to-eat-more-greens/) - Greens are packed with vitamins, minerals and fibre, but getting more of them into your diet can be challenging. Whether it’s for you or your kids, these tips can help make greens a regular, enjoyable part of your meals. Start Small (and Get Sneaky) Add a handful of spinach or kale to smoothies; their mild
- [5 Ways to Get More Protein in Your Diet](https://www.naturesfare.com/nutrition/5-ways-to-get-more-protein-in-your-diet/) - Protein is essential for building and repairing tissues, supporting immune function and maintaining overall health. If you’re looking to increase your protein intake, here are the top five ways to do it: 1 Include Protein-Rich Breakfasts Start your day with a high-protein breakfast to fuel your body and keep you feeling full longer. Swap sugary
- [What’s the Deal With Cruciferous Vegetables?](https://www.naturesfare.com/nutrition/whats-the-deal-with-cruciferous-vegetables/) - You’ve probably heard that broccoli is a superfood, kale is all powerful and maca will balance your energy, but what do we really know about this veggie family? And why are these relatives so important to include in our diet? Read on to learn the nuts and bolts about crucifers. Firstly, what is a cruciferous
- [The True Grit on Greens Supplements](https://www.naturesfare.com/health/the-true-grit-on-greens-supplements/) - Have you been scrolling social media and come across headlines like “The best greens for 2025” or “The multi-vitamin powder so-and-so swears by”? There’s been a lot of hype lately about drinkablegreens—but is it all true? What do you need to know to make sure you’re getting a healthy, high-quality product (and not just an
- [Daylight Savings: Put a Little Spring in Your Step](https://www.naturesfare.com/community-environment/sleep-tips-for-daylight-savings/) - Spring is finally here! More daylight means more energetic, feel-good serotonin in our bodies – but first we have to adjust to one hour’s less sleep. So here are some tips to help you to adjust – and to fall asleep more easily. Twice a year we change our clocks, either gaining or losing an
- [Insulin Resistance](https://www.naturesfare.com/health/insulin-resistance/) - Managing Blood Sugar With Diet & Supplements Insulin resistance has become a hot topic lately. As we welcome a new year, what better time than now to consider its impact on our health goals (and waistlines)?We’ll first consider insulin resistance and how it develops. Then, we’ll dive into the good stuff—diet, supplements and lifestyle factors
- [Aeryon Wellness High Protein 5-Day Meal Plan](https://www.naturesfare.com/nutrition/aeryon-wellness-high-protein-5-day-meal-plan/) - Day 1 Breakfast: Spinach and mushroom omelette with a side of mixed berries Snack: Greek yogurt with honey and chia seeds Lunch: Grilled chicken salad with avocado, tomatoes and a lime vinaigrette Dinner: Baked salmon with quinoa and steamed broccoli Day 2 Breakfast: Overnight oats made with almond milk, topped with blueberries and almonds Snack:
- [Strong Over Skinny](https://www.naturesfare.com/health/strong-over-skinny/) - By Aeryon Ashlie In today’s world, where society and media often idolize thinness, it’s time to redefine what it means to be truly healthy. The traditional focus on the scale has overshadowed something far more important: strength. Achieving optimal health isn't about fitting a specific dress size or chasing a fleeting aesthetic standard. Instead, it's
- [Printable Valentine's](https://www.naturesfare.com/community-environment/printable-valentines/) - Valentine’s Day is all about love, laughter and a little sweetness! 💕 Whether it’s for a friend, partner or your favourite foodie, there’s nothing better than sharing a heartfelt (and pun-filled) message. Because let’s be honest—telling someone you care is even better with a little cheesy (or avocado-y) humor! Click to download and share the
- [Boost Nutrition With Simple Swaps](https://www.naturesfare.com/health/boost-nutrition-with-simple-swaps/) - Instead of saying to yourself, Cut it out with the chips, or, I’m only going to eat bread on the weekend, it might be better to see how you can add nutrient-rich ingredients to the dishes and snacks you love, rather than take away.A healthy lifestyle should be about abundance—filling your meals with ingredients that
- [Brain Detoxification: The Four Pillars of Support](https://www.naturesfare.com/health/brain-detoxification-the-four-pillars-of-support/) - Trained as a neuroscientist, I thought I had figured out what the brain does. But I never thought about how it cleans itself. Yet brain cells create waste, and this needs to be cleared out appropriately if we want our brains to age gracefully. So with the discovery of the glymphatic system in 2013, my
- [Energize Your Routine for Success](https://www.naturesfare.com/nutrition/energize-your-routine-for-success/) - Fueling your body with the right nutrients is key to optimizing exercise performance and recovery. Natural sports supplements can provide the boost you need to stay motivated, energized and on track with your fitness goals. Pre-workout - Fuel Performance Pre-workout supplements help energize your body and prepare your muscles for exertion. Choosing natural options ensures
- [Top 10 Recipes for Veganuary](https://www.naturesfare.com/health/top-10-recipes-for-veganuary/) - If you’re fully committed to a meat-free January or just trying to up your plant-based meals, these top 10 must-try recipes are sure to stick around well past January 31st. Deconstructed Burger Bowl Roasted Tomato and Red Pepper Soup Miso Mushrooms with Crispy Chickpeas & Vegan Cashew Ricotta Kimchi Soy Curls Power Bowl Potato &
- [Protein Puzzle](https://www.naturesfare.com/nutrition/protein-puzzle/) - Ah, protein. It’s the darling of diet culture, the star of every Instagram meal plan and the reason so many of us try to stomach chalky shakes or giant chicken breasts.These days, influencers are telling us we need 100, 120, even 150 grams of protein per day—an amount that feels impossible unless you’re carrying a
- [Meal Planning for Your Healthiest Year Yet](https://www.naturesfare.com/nutrition/meal-planning-for-your-healthiest-new-year-ever/) - When the calendar flips to January, many of us feel inspired to make positive changes—whether it’s eating well, spending mindfully or trying new routines that enhance well-being.If you’re looking for an easy and effective way to help you achieve these goals, meal planning just might be the answer. This simple practice not only supports your
- [DIY Foodie Gifts](https://www.naturesfare.com/natural-home/diy-foodie-gifts/) - A Personal, Budget-Friendly & Thoughtful Approach As the holiday season approaches, many of us are searching for meaningful gifts that show our love and care. In a world of mass-produced items, a sustainable DIY foodie gift is not only more personal and special but also kinder to the environment and budget-friendly. There’s something magical about
- [Overcommitted? It’s Okay to Say No](https://www.naturesfare.com/health/overcommitted-its-okay-to-say-no/) - The fall into winter season is a time when many people are stretched too thinly with family, school, work and social commitments…and then the holidays hit.Knowing that too many demands can play havoc with our health and well-being, now is the time to plan for a calmer, healthier and more connected holiday. That starts with
- [Tips for an Eco-Friendly Holiday](https://www.naturesfare.com/natural-home/tips-for-an-eco-friendly-holiday/) - By: Honey Candles Looking to make the holidays a little greener this year? An eco-friendly holiday doesn’t mean sacrificing joy or tradition—it’s about making mindful choices that reduce waste and support the planet. From sustainable gift ideas to low-waste decorations, these simple tips will help you celebrate the season with kindness to the Earth. All
- [Escape the Burnout Cycle](https://www.naturesfare.com/nutrition/escape-the-burnout-cycle/) - Natural Solutions for Adults with ADHD Ever feel stuck in a never-ending loop of burnout?If you have ADHD, this might sound all too familiar. Burnout is more than just being tired—it’s that deep sense of exhaustion that comes from pushing your body and mind too hard, too often. And for adults with ADHD, this cycle
- [Holiday Baking Swaps](https://www.naturesfare.com/nutrition/holiday-baking-swaps/) - Nostalgia Meets Nutrition The holiday season is synonymous with the comforting aromas of cinnamon, ginger and freshly baked cookies. From sugar-dusted shortbread to rich, spiced gingerbread, classic holiday baking evokes feelings of nostalgia, warmth and family traditions passed down through generations. But as much as we love these festive treats, many are packed with sugar
- [Bone Broth vs. Broth](https://www.naturesfare.com/nutrition/bone-broth-vs-broth/) - Understanding the Differences and Benefits Broths have been a staple in kitchens worldwide for centuries. They’re versatile, flavourful and packed with nutrients. But in recent years, the term “bone broth” has risen to prominence, leaving many wondering: what’s the difference between bone broth and traditional broth? While these two liquids may seem similar, they differ
- [Back to Basics: Probiotics](https://www.naturesfare.com/health/back-to-basics-probiotics/) - The term "probiotics" has become a staple in health and wellness, and even more recently in mainstream conversations. However, unlike some things, probiotics are far more than a fleeting trend—they play a crucial role in maintaining overall health. Understanding what probiotics are and how they benefit our bodies can help us appreciate their importance beyond
- [How to Choose the Best Medicinal Mushroom for You](https://www.naturesfare.com/health/how-to-choose-the-best-medicinal-mushroom-for-you/) - Medicinal mushrooms have gained significant attention for their wellness benefits, but with so many options, how do you know which one is right for you? Each mushroom has unique properties that support different aspects of health, from immune function to brain power. Here's a guide to help you choose the best medicinal mushroom for your
- [Remember to Play](https://www.naturesfare.com/family-wellness/remember-to-play/) - Remember when you couldn’t wait for school recess? To burst out of the building with the anticipation of freedom from routine, to play and be silly with your friends?This is a reminder that play isn’t just for children. In fact, play—self-chosen and self-directed (no one is telling you what to do or how to do
- [DIY Hand-poured Candles](https://www.naturesfare.com/natural-home/homemade-hand-poured-candles-craft/) - Fall is here and if you want to add some instant cozy to your home, candles are the way to go. They just add the loveliest dose of warmth and calm to a space, don’t they?! While there are many lovely options available for purchase, simple hand-poured candles are incredibly easy to make at home
- [Guide to Home-fermenting: Yogurt & Kefir](https://www.naturesfare.com/nutrition/guide-to-home-fermenting-yogurt-kefir/) - Whether it’s sauerkraut, kombucha or sourdough, more people are trying their hand at fermenting foods at home. In this second of a two-part series (see our last issue for the first part), we’re exploring how to make yogurt and kefir, delicious ways to increase beneficial gut bacteria, get creative with flavours and save money. Both
- [Do I Need Calcium? Or Magnesium?](https://www.naturesfare.com/health/do-i-need-calcium-or-magnesium/) - Are you constantly battling muscle cramps, restless legs or stress? When it comes to supplementing, most people reach for calcium without a second thought. But what if I told you that magnesium might be the real superstar? The Most Common Deficiency: Magnesium By far, the most common deficiency I see in my practice as a
- [Could it Be Hidden Hunger?](https://www.naturesfare.com/nutrition/could-it-be-hidden-hunger/) - Recognizing and Addressing Vitamin and Mineral Deficiencies Hidden hunger is a subtle yet serious problem affecting many children today. While they may seem well-fed, many kids are not getting the essential vitamins and minerals they need for proper growth and development. This "hidden hunger" can lead to various health issues, often going unnoticed until more
- [Back-to-School Breakfast Hacks](https://www.naturesfare.com/health/back-to-school-breakfast-hacks/) - Top 5 Meal Preps to Save Time & Reduce Morning Chaos! Mornings can be hectic, especially during the back-to-school rush. Save time and reduce stress with these top 5 meal prep hacks. These easy, make-ahead breakfasts will ensure your family starts the day with a nutritious and delicious meal—without the morning chaos! Overnight Oats: Mix
- [How to Get Your Kids to LOVE Healthy Food](https://www.naturesfare.com/family-wellness/how-to-get-your-kids-to-love-healthy-food/) - Lots of numbers get tossed around when discussing the human body: there’s over 200 trillion bacteria in the gut, the brain contains 100 billion neurons, we live an average life of 82.3 years (according to Stats Canada) – and the list goes on and on. But a number that often gets glazed over, is that
- [Beat BO: Freshen Up from the Inside Out](https://www.naturesfare.com/health/beat-bo-freshen-up-from-the-inside-out/) - We've all done it—the discreet reach while sneaking a pit sniff, checking to see if we’re still fresh or if BO has snuck up on us. The fact is, stink happens. But if you find it’s happening more often than normal, it might be time to freshen up from the inside out. A balanced diet
- [Summer Fresh Bowls Recipe Roundup](https://www.naturesfare.com/nutrition/summer-fresh-bowls-recipe-roundup/) - Summer is the perfect time to enjoy vibrant, nutrient-packed meals that are as delicious as they are refreshing. These bowls are far from ordinary—they’re bursting with fresh ingredients, bold flavours, and a variety of textures that will delight your taste buds. Whether you’re looking for a quick lunch, a light dinner these bowls have you
- [Tips for Maintaining Digestive Health](https://www.naturesfare.com/health/tips-for-maintaining-digestive-health/) - Keeping your digestive system in top shape is crucial for overall well-being. Here are some tips to help you maintain digestive health: Stay Hydrated: Drinking plenty of water aids digestion and prevents bloating. Eat a Balanced Diet: Incorporate fiber-rich foods like fruits, vegetables, and whole grains to promote digestive health. Stay Active: Regular physical activity
- [Guide to Home-fermenting Your Harvest](https://www.naturesfare.com/nutrition/guide-to-home-fermenting-your-harvest/) - Of all the ways to preserve your garden harvest—canning, drying, freezing—this year, why not try your hand at fermenting? Alive with gut-loving microbes, fermented foods encourage beneficial pro- and pre-biotic bacteria, which play a role in our physical, mental and emotional well-being. You’ll find it’s easy to stock your pantry with endless combinations of addictively
- [Understanding the Differences Between Non-Dairy Milks](https://www.naturesfare.com/nutrition/understanding-the-differences-between-non-dairy-milks/) - The rise in popularity of non-dairy milks has provided a diverse array of options for consumers looking to reduce their intake of animal products. Each type of non-dairy milk has unique characteristics that make it suitable for different uses. Here’s a guide to help you understand the differences and determine which one might be best
- [Pick Local Flowers](https://www.naturesfare.com/community-environment/pick-local-flowers/) - Just try to hold a bouquet of fresh-cut flowers in your hand and not feel a little giddy. You inhale that subtle, sweet, rising fragrance. You study the revelry of colours—yellows, violets, pinks. You touch the soft, velvety petals. Yes, this is joy. Fresh-cut flowers bring the beauty and wonder of nature into our kitchens
- [Meet the Farmer: Wild at Heart](https://www.naturesfare.com/community-environment/meet-the-farmer-wild-at-heart/) - Following a twist of fate that began when Rob’s mother noticed an orchard for sale in the classified ads, 19 years ago the Horricks jumped into organic farming with a commitment to quality. That led them to leaving peaches and apples on the tree just a little longer than others. “We really focus on picking
- [Exploring Regenerative, Biodynamic & Certified Organic Farming](https://www.naturesfare.com/community-environment/exploring-regenerative-biodynamic-certified-organic-farming/) - When it comes to sustainable agriculture, Canada is home to several innovative farming practices that not only benefit the environment but also produce delicious, healthy food. Among these, regenerative farming, biodynamic farming and certified organic farming stand out. Each method has its own unique approach, benefits and challenges. Let’s dig into the dirt and explore
- [Fur Baby Wellness](https://www.naturesfare.com/family-wellness/fur-baby-wellness/) - When you think about it, we have a lot in common with our fur babies—the dogs and cats who share our homes and lives. We experience a range of emotions. We are social creatures, and need healthy, balanced diets for optimal wellness.Humans and animals evolved together and often needed each other for survival. We gave
- [Fruit vs Sugar Is There a Difference?](https://www.naturesfare.com/health/fruit-vs-sugar-is-there-a-difference/) - Can our bodies actually tell the difference between natural sugar in berries and refined sugar? I really love this question! The nuance surrounding food and how your body digests it is an important conversation.In the current trend in nutrition, where carbs are out of fashion, it’s easy to get swept up in oversimplifications like “all
- [Melatonin: Your Natural Sleep Aid](https://www.naturesfare.com/health/melatonin-your-natural-sleep-aid/) - Melatonin is a hormone naturally produced by the pineal gland in the brain. Often referred to as the "sleep hormone," melatonin plays a crucial role in regulating our sleep-wake cycle, also known as the circadian rhythm. This cycle dictates when we feel alert and when we feel tired. The secretion of melatonin is influenced by
- [Cleaning: Keepin' it Green](https://www.naturesfare.com/natural-home/clean-green-what-does-it-all-mean/) - When you clean your house, do you think about how safe your products are-for you and the environment?
- [Welcome to the 5am Club](https://www.naturesfare.com/health/welcome-tothe-5-am-club/) - Do you begin your mornings in a stressful rush to get organized and out the door on time? What if there was a calmer way, a simple practice that sets you up for better health, wellness and productivity all day?High achievers know that the discipline of rising early, to do their best thinking and organizing,
- [DIY Non-toxic Air Fresheners](https://www.naturesfare.com/natural-home/diy-non-toxic-air-fresheners/) - In the pursuit of a pleasant-smelling home, many turn to chemical air fresheners to mask odours and create an inviting atmosphere. However, beneath their pleasant scents lies a hidden danger that often goes unnoticed.Many air fresheners contain a cocktail of volatile organic compounds (VOCs), chemicals that easily evaporate into the air at room temperature. VOCs,
- [The Four Seasons of Your Menstrual Cycle](https://www.naturesfare.com/health/the-four-seasons-of-your-menstrual-cycle/) - You may have heard of seasonal eating: highlighting foods in your diet that are locally grown and freshly harvested. But are you familiar with eating foods to support each stage of your menstrual cycle? Controlled by your hypothalamus, the menstrual cycle has four phases: menstruation, follicular, ovulation and luteal, and follows a similar pattern to
- [Understanding Fermented Grains](https://www.naturesfare.com/nutrition/understanding-fermented-grains/) - Whole grains are a part of a balanced diet for many Canadians, but why do some people have trouble digesting them? After all, grains have been consumed for thousands of years, but we are seeing more intolerance to them today than ever before. Has the quality changed or should we get back to practicing a
- [Booster or Bust](https://www.naturesfare.com/health/booster-or-bust/) - Our smoothies are made from 100% certified organic produce and no concentrates or artificial flavours. From delicious seasonal fruits like raspberries and peaches to fuel-the-day veggies like spinach and chard—all of our blends are crafted to pack the most flavour and nutrition into every sip. So, why add a booster?If you’re a coffee lover, you
- [The Science of Electrolytes](https://www.naturesfare.com/health/the-science-of-electrolytes/) - It’s not just a fad, it’s science. Your body needs electrolytes daily. What are electrolytes?Did you know that hydration doesn’t mean drinking just water? That's right, your body needs key minerals, called electrolytes for the functioning of cells, muscles, digestion, metabolism, nerve signaling, acid balance, and overall wellness. Electrolytes are salts that supply electrical neutrality
- [Upcycled Paper Bowls Craft](https://www.naturesfare.com/natural-home/upcycled-paper-bowls-craft/) - Imagine being able to turn your junk mail, newspapers and flyers into something super cute and functional without needing much in the way of extra materials or tools? Well, you totally can. Turn your junk mail into beautiful bowls of any shape, size and colour with just a little bit of time and effort! This
- [How Does Stress Affect Your Skin?](https://www.naturesfare.com/health/how-does-stress-affect-your-skin/) - Our skin, the connection between our external and internal worlds, is the primary sensing organ for stressors like pain, heat and cold, ultraviolet light and other environmental factors. Skin also reflects our physiological and emotional lives. In fact, the brain-skin connection runs deep and when we are stressed, it shows. We sweat when we are
- [Meal Prep: Unlock Cooking Freedom](https://www.naturesfare.com/nutrition/meal-prep-unlock-cooking-freedom/) - Is meal prep worth a try? Has this 2017-ish trend completed a cycle and we need to move on? The short answer is no. On the contrary, meal prep has evolved from a viral trend to a blooming lifestyle habit that is worth giving a try.As a nutritionist, and a mama of two, I have
- [Flavour Meets Function](https://www.naturesfare.com/nutrition/flavour-meets-function/) - In today’s fast-paced world, where self-care is more important than ever, a new wave of beverages is taking centre stage—functional wellness beverages. But what exactly are they, and why are they causing such a stir? Let’s pour ourselves a glass and explore the fascinating world of functional wellness beverages. So, what sets functional wellness beverages
- [We're Shaking Up Our Smoothie Menu](https://www.naturesfare.com/nutrition/were-shaking-up-our-smoothie-menu/) - If you have visited our Bistro, chances are you have enjoyed one of our smoothies. We pride ourselves on creating smoothies using only 100% certified organic produce without any added concentrates or artificial flavours. The increased popularity and awareness of the benefits of functional beverages prompted us to create and launch our new smoothie menu.
- [Sleep Well, Feel Well](https://www.naturesfare.com/health/sleep-well-feel-well/) - Unlocking the best version of yourself begins with a restful night's sleep, yet for many, achieving it can feel elusive. Let's explore various strategies and aids to help you reclaim those precious ZZZs. From lifestyle adjustments to innovative sleep supplements, discover effective tips to ensure you wake up feeling refreshed and rejuvenated each morning. 1. Sleep
- [Xenoestrogens](https://www.naturesfare.com/health/xenoestrogens-the-uninvited-hormonal-disruptors/) - Xenoestrogens: The Uninvited Hormonal Disruptors Your skin is working tirelessly day and night. It’s a hardworking barrier, your first line of defense against the world. But here’s the thing: your skin evolved for a very different environment than the one we’re in now.Health Canada, and most regulatory bodies, have different rules when it comes to
- [Build a Skincare Tool Kit](https://www.naturesfare.com/health/build-a-skincare-tool-kit/) - Spring is the perfect time to give your skincare routine a boost! Have you considered the impact skincare tools can have on your wellness and the environment? Using natural tools and techniques can truly make a difference in enhancing the benefits of your favourite products. Take a moment this season to evaluate your toolkit and
- [Tackling Food Waste: A Call to Action](https://www.naturesfare.com/community-environment/stop-wasting-food-commit-to-zero-waste-this-year/) - Each year, Canadians throw $27 billion into the trash. In a country where one in eight families struggle with hunger, close to half of the food that is produced ends up in the landfill.
- [Top Medicinal Plants for Your Western Canadian Garden](https://www.naturesfare.com/natural-home/top-medicinal-plants-for-your-western-canadian-garden/) - Getting ready to plant your garden this month? Don't sleep on adding these medicinal plants to your landscape. Here are some of the top medicinal plants that thrive in Western Canada, along with their therapeutic uses: Lavender Lavender is remarkably adaptable and grows best in well-drained soil and sunny spots. Its calming properties make it
- [Harvesting the Healing Power of Medicinal Plants](https://www.naturesfare.com/natural-home/harvesting-and-harnessing-the-healing-power-of-medicinal-plants/) - As the season is ending and your medicinal garden is still in full bloom, it's time to delve deeper into the art of harvesting and utilizing these botanical wonders. Whether you're a seasoned herbalist or a novice gardener, this comprehensive guide will equip you with the knowledge and skills to cultivate your own natural remedies.
- [Tap Into the Beauty and Health Secrets of Castor Oil](https://www.naturesfare.com/health/tap-into-the-beauty-and-health-secrets-of-castor-oil/) - Castor oil, derived from the seeds of the Ricinus communis plant, has long been celebrated for its remarkable properties in both beauty and health care. This versatile oil offers a myriad of benefits that extend far beyond its traditional use, making it a staple in the routines of many seeking natural solutions to enhance their
- [Tincture Making 101](https://www.naturesfare.com/natural-home/tincture-making-101/) - Making herbal tinctures at home is a rewarding and simple process that allows you to preserve the medicinal properties of herbs in a concentrated form for long-term use. Here’s a step-by-step guide to creating your own herbal tincture: Ingredients and Equipment: Dried herbs of your choice (such as echinacea, chamomile, or lemon balm) High-proof alcohol
- [Menstrual Underwear: A Revolutionary Choice](https://www.naturesfare.com/health/menstrual-underwear-a-revolutionary-choice-for-period-care/) - In the realm of period care, innovation is steadily reshaping our options. One such groundbreaking solution gaining traction is menstrual underwear. Departing from traditional pads and tampons, these absorbent undergarments offer a host of benefits, transforming the menstrual experience for countless individuals. Comfort reigns supreme in the realm of menstrual underwear. Unlike pads, which can
- [Collagen 101](https://www.naturesfare.com/health/collagen-chatter/) - The collagen conversation began in earnest a few years ago, with easy-to-use powders arriving on the scene and lots of talk about collagen-enhancing foods (hello, bone broth!) The chatter continues—and the excitement grows—as a steady stream of evidence soundly backs the impressive health benefits of collagen. So what exactly is collagen? Collagen is the most
- [Harness the Power & Benefits of DIY Natural Home Cleaners](https://www.naturesfare.com/natural-home/harness-the-power-benefits-of-diy-natural-home-cleaners/) - In recent years, more and more people have become aware of the potentially harmful chemicals found in typical household cleaners. These products can be packed with harsh solvents and synthetic fragrances that not only pose risks to our health but also harm the environment. Luckily, there’s a solution! DIY natural home cleaners are gaining popularity
- [Food Scrap Art Supplies](https://www.naturesfare.com/family-wellness/food-scrap-art-supplies/) - Wait! Before sending your food scraps off to the compost, use them to make gorgeous, natural paints! Really. This project is part upcycle, part experiment and part art, and it’s oh so much fun. Save it all—onion skins, carrot peels, wilted spinach leaves, orange rinds, beet peels, floppy purple cabbage leaves, avocado pits and skins,
- [Meet the Farmer: Prairie Ranchers](https://www.naturesfare.com/community-environment/meet-the-farmer-prairie-ranchers/) - What does it mean to support ‘kind farmers’ when it comes to beef? And how does that lead to the striploin steak on your fork filled with flavour and nutrients? At Nature’s Fare Markets, we only choose animals raised ethically and humanely in a sustainable way, and certified organic whenever possible. We chatted with Darren
- [Mushroom Lovers Recipe Roundup](https://www.naturesfare.com/nutrition/mushroom-lovers-recipe-roundup/) - Step into the world of savoury delights with our favourite mushroom-focused recipes! From creamy mushroom risotto to hearty wild rice mushroom soup, these dishes are guaranteed to tantalize your taste buds. Whether you're a dedicated vegetarian or a die-hard carnivore, these recipes are sure to satisfy any craving. Morel Mushrooms Risotto Lentil Stuffed Balsamic Mushrooms
- [Back to Basics: Let's Talk Greens Supplements & Phytonutrients](https://www.naturesfare.com/health/back-to-basics-lets-talk-greens-supplements-phytonutrients/) - In a world where health and wellness are becoming increasingly paramount, the quest for nutritional excellence has led many individuals to explore the benefits of greens supplements and phytonutrients. These natural compounds, derived from plants, hold a treasure trove of health-promoting properties that can enhance our overall well-being. From boosting immunity to supporting cellular function,
- [Mushroom Allies for Grounded Vitality](https://www.naturesfare.com/health/mushroom-allies-for-grounded-vitality/) - Written by Jerry Angelini, ms Stress has turned into the status quo for many of us. People report feeling ‘wound up’, ‘under pressure’, ‘overwhelmed’…we have many names for it. The world around us presents us with expectations, requirements and demands. Yet we can, to a certain extent, decide how we wish to respond. The human
- [Your Wellness Guide to Seasonal Allergies](https://www.naturesfare.com/health/your-wellness-guide-to-seasonal-allergies/) - As the flowers bloom and the weather warms, many of us eagerly welcome the arrival of spring. However, for some, this season also brings the dreaded symptoms of seasonal allergies. Sneezing, itchy eyes, and congestion can put a damper on enjoying the great outdoors. But fear not! There are natural supplements and wellness practices that
- [Top Salads for Spring](https://www.naturesfare.com/nutrition/top-salads-for-spring/) - Feeling the urge for fresh, crisp flavours? It's a sure sign that Spring is on its way! Embrace the changing seasons with our favourite selection of delicious salad recipes to tantalize your taste buds. From vibrant veggies to zesty dressings, get ready to indulge this season. 🥗 Falafel Salad with Lemon Garlic Tahini Dressing 🥗
- [Top Noodle Recipes](https://www.naturesfare.com/nutrition/top-noodle-recipes/) - Every day is a good day for a bowl of noods. Here are our top noodle recipes to satisfy your craving and fill your belly with goodness. 🍜 Ginger Tempeh Noodle Bowl 🍜 Thai Red Curry Noodle Soup 🍜 Spicy Peanut Noodle Bowl 🍜 Spring Roll Salad Bowl
- [Your Guide to Complete Seasonal Allergy Relief ](https://www.naturesfare.com/health/your-guide-to-complete-seasonal-allergy-relief/) - Hello Spring! Bringing longer, warmer, brighter days… and hay fever. While budding trees and blooming flowers are beautiful, they can also trigger seasonal symptoms, including runny nose, itching, coughing, and sneezing (oh – the sneezing!), which affect between 20-25% of Canadians. Sure, there are over-the-counter antihistamines and allergy sprays, but they can come with side effects like drowsiness, dry mouth, and fatigue – and the symptoms still come back in full force. What you may not know is there is an
- [Why is it so important that SmartSweets have no sugar alcohols?](https://www.naturesfare.com/nutrition/why-is-it-so-important-that-smartsweets-have-no-sugar-alcohols/) - Sugar alcohols, despite their name, aren't quite the same as the sugar we typically think of. These sweeteners, such as xylitol, erythritol, sorbitol, and mannitol, are commonly used as sugar substitutes in various products, from chewing gum to sugar-free candies and even some beverages. But what exactly are sugar alcohols, why are they so prevalent
- [Meet the Farmer: Grass Root Dairies](https://www.naturesfare.com/community-environment/meet-the-farmer-grass-root-dairies/) - Behind every bottle of milk that will soon fill your child’s glass at dinner and behind every wedge of gouda about to be sliced for a gathering…is a family farm. The hardworking, passionate dairy farmers and cheesemakers whose products fill our shelves have been carefully selected because they share our values and meet our standards:
- [The Skinny Herb?](https://www.naturesfare.com/health/the-skinny-herb/) - You can’t watch a TV show or scroll your phone without seeing some ad for the drugs Ozempic or Wegovy and other medications for type II diabetes. The recent interest and demand for these medications has less to do with diabetes and more with people seeking it as a weight loss solution. Since 2021 there
- [Start a Skin Cycling Routine](https://www.naturesfare.com/health/start-a-skin-cycling-routine/) - When dermatologist Whitney Bowe, MD first shared the concept of ‘skin cycling’ on TikTok, unlike some trends born on social media, the beauty industry immediately took note. Rooted in dermatology, skin cycling is a routine that cycles between nights when actives are used for deep exfoliation and renewal, and nights when nourishing creams and serums
- [Back to Basics: Let’s Talk Fibre](https://www.naturesfare.com/nutrition/back-to-basics-lets-talk-fibre/) - When modifying dietary habits, it is common to focus on analyzing calorie intake and the amounts of added sugars, fats, proteins and carbohydrates. However, one vital nutrient that tends to be overlooked is dietary fibre. While fibre is not a hot topic or buzz word, it is something we should take note of since our
- [The Seed Oil Contr-OIL-versy](https://www.naturesfare.com/health/the-seed-oilcontr-oil-versy/) - Are seed oils to blame for increased inflammation, weight gain and poor health? Social media is slathered with critic-oil opinions of specific seed oils recently, so we greased up and slid down the rabbit hole on the topic to help you decide if you need an oil change or not.What are seed oils and what
- [Build a Great Alcohol-free Bar for Success](https://www.naturesfare.com/health/build-a-great-alcohol-free-bar-for-success/) - It used to be that at parties, the options for those who did not want to drink were pretty limited and boring: fizzy water, pineapple juice and the standard sodas. These days, with a whole movement around zero-alcohol beverages, there are a lot more choices out there: everything from BC-made alcohol-free wine to 0% craft
- [DIY Essentials: There’s an Immuni-tea Bomb for That](https://www.naturesfare.com/health/diy-essentialstheres-an-immuni-tea-bomb-for-that/) - It’s bound to happen: you wake up one morning and feel the start of a tickle in your throat or an unprovoked sneeze. Maybe you live with tiny humans who love to overshare their school germs with the whole family; either way you’re getting sick. Stay ahead of the game, grab your blender and a
- [Mastering Daily Wellness: A Holistic Approach with Quest®](https://www.naturesfare.com/nutrition/mastering-daily-wellness-a-holistic-approach-with-quest/) - In the hustle and bustle of modern life, achieving optimal well-being is a journey worth undertaking. Enter Quest® Super Once A Day Timed-release, a game-changer in the realm of daily nutrition. This comprehensive guide aims to unravel the secrets of holistic wellness, showcasing how integrating this advanced supplement into your routine can be the key
- [Balm Squad: DIY Lip Balm](https://www.naturesfare.com/natural-home/balm-squad-diy-lip-balm/) - Moisturizing, nourishing lip balm that can be made easily and inexpensively at home? Ummm…yes please! This simple lip balm requires just a few basic ingredients, absolutely no special tools and can be whipped up in less than a half hour. Dry, chapped lips won’t stand a chance this winter!If you have a collection of tiny
- [4 Supplements You Should Take Every Day](https://www.naturesfare.com/nutrition/4-supplements-you-should-take-every-day/) - Looking for new supplements to help stay well and feel great but getting stuck at the question: what should I be taking?This is a very common question. I really enjoy helping people do a supplement review when they bring in a box or bag full of bottles or have lists of vitamin inventory to question.
- [Make a Mental Health Resolution](https://www.naturesfare.com/health/make-a-mental-health-resolution/) - Did you set new year resolutions? If yes, many lists will include things like workout more, eat better, or quit a habit—but what about your mental health? We don’t need to tell you that the past two years have been a whirlwind of situations one after the other, and many of us are feeling the
- [Why You Can Ignore the Nutritional Facts Panel](https://www.naturesfare.com/nutrition/why-you-can-ignore-the-nutritional-facts-panel/) - Do you find yourself squinting at the tiny print on a nutritional facts panel while grocery shopping, feeling completely confused? You’re not alone.Just looking at the nutritional facts panel can often feel like you’re wandering through a complex maze of data. It’s hard to know what to pay attention to and what’s considered a “good”
- [Live in Harmony,  with Ayurveda](https://www.naturesfare.com/natural-home/live-in-harmony-with-ayurveda/) - When you unroll your yoga mat, sprinkle turmeric in your latte, or soothe your sniffles with ginger tea, do you know you are participating in Ayurveda, a holistic healing system that originated in India more than 5,000 years ago? Because Ayurveda is still relatively unknown in Canada, we spent time with Ayurvedic practitioner, Director of
- [New Season: Time to Cull the Chaos](https://www.naturesfare.com/health/its-spring-time-to-cull-the-chaos/) - When life gets chaotic, with competing demands for your time, energy and attention, being clear on what matters most to you is a north star guiding you through the chaos.So, if your life needs a tidy, what better time to tap into the energy of this fresh season to cull the chaos and focus on
- [An Update on Single-use Items](https://www.naturesfare.com/community-environment/an-update-on-single-use-items/) - Many of us at Nature’s Fare Markets are feeling a little sad to say farewell to our compostable shopping bags and packaging for our products. Doing what’s right for the earth is a huge part of who we are and our compostable shopping bags and compostable containers for our Bistro and Grab ‘n Go —were
- [Give With a Sustainable Heart](https://www.naturesfare.com/natural-home/give-with-a-sustainable-heart/) - Let ethics be your guide this year with socially conscious, philanthropic or eco-friendly gifts. When you gift with a kind and sustainable heart, you choose to do no harm and, chances are, you’ll save money, too. Stand on Higher Ground Before you shop, consider your criteria for sustainable gift-giving that fits your values.• Do you
- [10 Cold Weather Superfoods](https://www.naturesfare.com/family-wellness/10-cold-weather-superfoods/) - At the first signs of a cough or sniffle, you might think, “I’d better take some echinacea or elderberry.” These are some of the more common plant-based medicines, but how do they really work? And with cold and flu season around the corner, what are some other superfoods that can help fight off bugs?Far below
- [What Does “Whole Food” Really Mean?](https://www.naturesfare.com/nutrition/what-does-whole-food-really-mean/) - Have you ever wondered what exactly is a whole food? Is it just fruit and veggies? Or does granola count? At its core, a whole food refers to an unprocessed food as close to its natural state as possible. I think of whole foods as “ingredients”. They usually don’t contain packaging or ingredient lists because
- [Halloween Char-boo-terie Board](https://www.naturesfare.com/family-wellness/halloween-char-boo-terie-board/) - Franken-kiwi, eyes on a log and monster apples are just a few of the silly, spooky, tasty (and healthy!) treat ideas for a char-boo-terie board this Halloween. Plus, our stores are stocked with healthier treat options to share with your neighborhood goblins. Franken-Kiwi What you need: Kiwi Pretzel Sticks Mini Marshmallows Mini Chocolate Chips
- [4 Ways to Balance Your Immune System](https://www.naturesfare.com/health/4-ways-to-balanceyour-immune-system/) - Remember the last time you had a stressful week that toppled your body like dominos? You were left lying awake at night. You slept in. You zipped through lunch on a banana and latte. You skipped exercising and ended the day giving in to a craving for chips. The next day you woke up with
- [Non-GMO & Organic: What’s the Difference?](https://www.naturesfare.com/community-environment/non-gmo-organic-whats-the-difference/) - Non-GMO (genetically modified organism) foods and organic foods represent two completely different aspects of food production. Hand-in-hand, and for different reasons, they offer the healthiest choices for you and the planet. Let’s dig a little deeper.Changing how food tastes, looks and lasts is nothing new. From the time our ancestors started to farm, they enhanced
- [Leaders of the Pack <br>30 Years of Nature’s Fare Markets](https://www.naturesfare.com/community-environment/leaders-of-the-pack-30-years-of-natures-fare-markets/) - After months of construction in 1993, when Nature’s Fare Markets opened its doors on Cooper Road in Kelowna, it was unlike anything else: the store was a hub for innovative, grassroots wellness culture, but it also had the hallmarks of mainstream retail shopping, with a large selection and Fare Points. The store was also building
- [Food Pairing Hacks for Maximum Nutrition](https://www.naturesfare.com/nutrition/food-pairing-hacks-for-maximum-nutrition/) - Are you tired of all the confusing information about nutrition? Yeah, me too! Let’s dive into some easy hacks to maximize the nutritional value of your food. My favourite thing about these food pairings is they’ll make your food more flavourful, while also increasing your body’s ability to absorb the nutrients. It’s such an easy
- [Top 10 Long Weekend Burgers](https://www.naturesfare.com/nutrition/top-long-weekend-burgers/) - It's the long weekend! BBQ’s will be out and ready to go…and what says BBQ? Burgers! We have rounded up our favourite beef, veggie and even tuna burgers to help you prepare for the long weekend ahead. Southwest Beef Burger BBQ Burger Lettuce Cups Sweet Tuna Burger Black Bean Veggie Burger 🌱 Greek TMRW Burgers
- [Top Foods for Stunning Summer Skin](https://www.naturesfare.com/health/top-foods-for-stunning-summer-skin/) - Gone are the days of slathering your body in oil and baking in the sun for hours. Today, when heading out the door on a sunny day, you might have your hat, sunglasses, sunscreen and beach umbrella to keep harmful UV rays away. But one important summer item that many forget to pack is food
- [The Best Laid Plans](https://www.naturesfare.com/nutrition/the-best-laid-plans/) - Preserve Your Harvest Now that your garden is growing and local produce is at its peak, it’s time to think ahead to the harvest—especially if you plan to preserve your delicious seasonal edibles. The Day Before Spread the work out by getting organized the day before. Harvest and wash your food. Gather your supplies, including
- [The Real Story of Sugar](https://www.naturesfare.com/health/the-real-story-of-sugar/) - Think of some of your standout childhood food memories: a vanilla birthday cake baked by your mother, a finger-swirl of pink cotton candy at the fair, the caramels in the ceramic dish on your grandmother’s coffee table. Noticing a trend? Yes, it’s sugar. So much of our eating lives are wrapped up in sugar. From
- [Ugly to Upcycled](https://www.naturesfare.com/nutrition/ugly-to-upcycled/) - It’s a movement that started when light was shed on the amount of fruit and veg getting thrown out for being ‘flawed’. Today, more customers are willing to overlook imperfections. And now, innovative food businesses are going a step further, ‘upcycling’ beets, sweet potatoes and even brewery grains that would have otherwise gone to waste—and
- [Cool as a Cucumber](https://www.naturesfare.com/nutrition/cool-as-a-cucumber/) - The science behind the best ways to store fruits and vegetables What a feeling of joy to unpack those cloth grocery bags filled with beautiful, farm-fresh raspberries and apples, asparagus and lettuce mix. You imagine your lunch salads for the week, the kids’ school snacks, that great guacamole you’re going to bring to that thing
- [Bee Cause](https://www.naturesfare.com/community-environment/bee-cause/) - Protecting and Enjoying our Precious Pollinators There’s something magical about happening upon a bee in the garden or in the woods—the way it hover flies and lands on the petal of a lupine flower, clutches the golden pollen and, with that tiny straw mouth, drinks the nectar. With bee survival in peril, will our children’s
- [Save Our Supplements](https://www.naturesfare.com/community-environment/save-our-supplements/) - SOS: Health Canada is making significant regulatory changes to natural health products (NHPs). These unnecessary changes will treat NHPs like pharmaceutical drugs. This over-regulation will negatively impact how NHP brands can do business forcing a downstream effect on retailers and consumers. Major regulatory changes are happening to our industry all at once: New user fees
- [Cultivate Love - Pick Local](https://www.naturesfare.com/community-environment/pick-local/) - “We know the story of these people.” Corporate Produce Specialist Laurie Yakelashek’s voice warms as she speaks about the special relationships she and her colleague, Produce Category Manager Tim Wachter, have cultivated with local organic farmers who supply Nature’s Fare Markets.That relationship has been cultivated and nurtured over many years, as they work to source
- [Upcycled Packaging Craft: Grow Your Own Microgreens](https://www.naturesfare.com/community-environment/upcycled-packaging-craft-grow-your-own-microgreens/) - Spring is here and the increased daylight means it’s the perfect time of year to start an indoor container garden of fresh microgreens to use in the kitchen. You can use traditional planting containers, of course, but should you not have any on hand, bistro containers are perfect for growing microgreens! Plus, why not get
- [Summer Survival Guide](https://www.naturesfare.com/natural-home/summer-survival-guide/) - Summer weather is here—bring on the sunshine and outdoor living! But…no bugs and burns, please! Two of the most common products used in the summer time are sunscreens and bug sprays; while both are needed to help protect us, they can contain an alarming amount of potentially harmful chemicals and it’s important to select products
- [Double Dew-ty](https://www.naturesfare.com/health/double-dew-ty/) - Taking time to carefully choose products that you love, that are good for your skin and hair, and that can be used in multiple ways can save you time and money, and cut down on packaging. Plus, it makes for light and easy summer packing!Fortunately, there are tons of effective and earth-friendly products out there
- [Where the Wild Things Are](https://www.naturesfare.com/community-environment/where-the-wild-things-are/) - Jeremy Budd fell in love with foraging at age seven, when he first joined his father on a search for pine mushrooms near their Sunshine Coast home. Foraging for seasonal, wild foods was a way of life that continues to this day—the passing of knowledge that has come down through generations on the Italian side
- [Top Ten Must-Try Tacos](https://www.naturesfare.com/nutrition/top-ten-must-try-tacos/) - We think that any day that ends with the letter Y deserves tacos, but Tuesday gets the glory. So, happy #TacoTuesday as we head into #CincoDeMayo we have rounded up our top must-try taco recipes. Sheet Pan Tacos from Robin Brown F'sh Tacos from Nature's Fare Markets Yum Yam Tacos from Bonfire Nutrition Jackfruit Carnitas
- [Gluten-Free Living](https://www.naturesfare.com/health/gluten-free-living/) - There’s a good chance you’ve already experimented with a gluten-free diet. Gluten is a protein often blamed for a myriad of health issues, sometimes for good reason. Abdominal pain, bloating, diarrhea, and sometimes even headaches, fatigue, rashes and joint pain have all been attributed to gluten.The gluten protein is found in wheat, rye, barley, kamut,
- [Collagen for Post Workout](https://www.naturesfare.com/health/is-collagen-for-post-workout/) - By: Dr. Jessica Eastman, ND - Organika What you need to know about collagen’s role in muscle mass. You may have heard that collagen is the most abundant protein in the human body and is a key component of all connective and fibrous tissue, including muscle, bone, cartilage, tendons, ligaments, blood vessels, hair, and skin. Collagen is
- [Skincare With Flower Power](https://www.naturesfare.com/health/skincare-with-flower-power/) - With so many celebrities now sharing their clean beauty routines and ‘after’ pics with that coveted dewy glow, more and more of us are re-thinking our skincare. Fortunately, Mother Nature is a brilliant chemist, with natural ingredients to nourish every skin type and condition. What are some of the top botanicals our favourite organic brands
- [Help Prevent the ‘C’ Word](https://www.naturesfare.com/health/help-prevent-the-c-word/) - ‘Cancer’ can be a scary word. Even scarier, the diagnosis. The latest statistics suggest 40 per cent of Canadians will develop cancer in their lifetime and that 28 per cent of deaths in our country are caused by cancer. If cancer is the enemy so many of us will face, knowing about it is the
- [Top 10 Side Dishes to Steal the Show](https://www.naturesfare.com/health/top-10-side-dishes-to-steal-the-show/) - Side dishes can easily make or break a delicious main. These are our all-time favourite side dishes to try for this weekends holiday gathering. Grilled kale and citrus salad Miso chili zucchini Roasted garlic and dill mashed cauliflower Green bean mushroom casserole with crunchy onion topping Sweet potato casserole Vegan mac and cheese Roasted beet
- [Tropical Dilemma](https://www.naturesfare.com/community-environment/tropical-dilemma/) - Is it Ethical to Buy Red Palm Fruit Oil or Coconut Oil? Twenty years ago, most people believed that saturated fats were a cause of life threatening health problems like heart disease and stroke. People were advised to avoid saturated fats at all costs – in fact, most people were told to refrain from eating
- [Garden Planning 101](https://www.naturesfare.com/natural-home/plan-your-garden/) - Gardening gives you exercise and peace of mind, gets you outside and gives you pleasure, not to mention fresh, delicious food. Knowing it’s so good for you, as your thoughts turn to a new season, let’s also make it good for the planet. A Best-laid Plan Think about what you want to grow to give
- [T-Shirt String Macrame Craft](https://www.naturesfare.com/natural-home/spin-a-yarn-t-shirt-string-macrame-craft/) - Ever wonder what to do with old T-shirts, especially ones that are stained or past the point of passing along? Turning them into T-shirt string is a fun and easy way to give them new life, and once made into string, T-shirt yarn can be used for all kinds of activities and creative projects! T-Shirt
- [Bye Plastic Bags, Hello Sustainable Solutions](https://www.naturesfare.com/community-environment/bye-bye-plastic-bags-hello-sustainable-solutions/) - As many of our eco-savvy customers know, Nature’s Fare Markets has always been at the forefront of sustainability practices. In fact, built into our core values is a determination to make sure we do everything we can for you and for our planet. So, we’re pleased to let you know of another change, coming soon,
- [DIY Cleaning Supplies](https://www.naturesfare.com/natural-home/diy-cleaning-supplies/) - Want to go greener at home? Try making your own cleaning supplies to save money, reduce waste by keeping packaging and containers from the landfill, keep toxins out of your home, and rest assured knowing exactly what’s in your products.It’s so easy! With a few simple ingredients from your fridge and pantry, you can create
- [Do I Need to Do a Cleanse?](https://www.naturesfare.com/health/do-i-need-to-do-a-cleanse/) - The days are getting longer, the sun is getting warmer and the plants are coming back to life. I love spring! You might also be noticing that your body is perking up too. It might be asking for different foods or lighter meals, or you might even be thinking…do I need to go on a
- [Vitamin C: The Hottest New Traditional Vitamin](https://www.naturesfare.com/health/vitamin-c-the-hottest-new-traditional-vitamin/) - In a world that gets distracted by all things fresh and flashy, we frequently forget about the tried-and-true. That’s unfortunate, because the simplest choice is often the right one when it comes to being proactive with your health. Take Vitamin C, for example. Vitamin C and is an effective antioxidant that helps to protect proteins,
- [Budget Family Meals](https://www.naturesfare.com/family-wellness/budget-family-meals/) - Eating well and staying healthy shouldn’t have to take a back seat to staying on budget, but with the current rise in prices it is becoming even more challenging, especially for families. We have taken to the kitchen to test some family-style meals that not only satisfy your belly but also your bank account. We
- [Anti-Bullying; Changing Bullying Behaviours](https://www.naturesfare.com/community-environment/changing-bullying-behaviours/) - 500 years ago “bully” (thought to be derived from the Dutch “boel” for brother, and the German “buhle” for lover) was a term of endearment. “Bully for you” also meant “bravo”, a positive, encouraging message. Later the meaning evolved into “bluster” or “harasser of the weak”, and today describes someone who abuses another. There’s a
- [Prostate Health at Any Age](https://www.naturesfare.com/health/prostate-health-at-any-age/) - As our male population is ageing prostate health becomes an increasingly common concern. The prostate is a walnut-sized gland found only in men; it produces a slightly acidic fluid that makes up part of the semen. The function of this fluid is to improve the health and motility of the sperm. The health of the
- [Budget Friendly Freezer Meals](https://www.naturesfare.com/health/budget-friendly-freezer-meals/) - Dump and Cook Freezer Meals for the Slow Cooker As we head into winter our need for comfort meals increases, days feel shorter and budgeting becomes even more top of mind. Enter batch made freezer meals! They save time and money, and fulfill the craving for warm and cozy comfort foods.Just like the name says,
- [ Hyaluronic Acid 101](https://www.naturesfare.com/health/hyaluronic-acid-101/) - Hyaluronic Acid; it’s a highly esteemed ingredient in the cosmetics industry. It’s mostly found in the holy grail of skincare products; moisturizers, creams, serums and toners. When applied correctly and consistently it can do absolute wonders for the appearance of your skin. Real talk your skin is unpredictable at times, dealing with weather changes, stress-induced
- [DIY Family Day Crafts](https://www.naturesfare.com/family-wellness/diy-family-day-crafts/) - If you have little ones, then these DIY crafts should be on your list for long weekend or rainy day fun. Food scrap art supplies Painted fruit & veggie rocks Homemade play dough Slime Top 8 screen-free activities
- [It’s Time to Play!](https://www.naturesfare.com/family-wellness/its-time-to-play/) - With the new season setting in, I decided to circle back and review some goals I set earlier in the year. One that stood out the most was to challenge myself to play more. Yes, like kids do. This may seem like a silly goal, but I think we need to be reminded of what
- [Dip Dip Hooray! Delicious dupes for classic dips](https://www.naturesfare.com/nutrition/dip-dip-hooray-delicious-dupes-for-classic-dips/) - When snack cravings hit don’t leave your chips and veggie sticks naked. Just in time for game day, we’ve huddled together our top dips that hit the spot for flavour and nutrition. Roasted Red Pepper Dip Creamy Yogurt Herb Dip Roasted Garlic White Bean Dip Chunky Chickpea Roasted Garlic Dip Vegan Buffalo Cauliflower Dip Spinach
- [Myths of the Heart](https://www.naturesfare.com/nutrition/myths-of-the-heart/) - What does your ticker really need to stay healthy?Have you seen that meme where one avocado person is walking away in tears from the other avocado, who proclaims, “I said you’re the good kind of fat!” Part of what makes the joke funny is the truth of our own confusion about fats and what’s good
- [Skin Type: What does your face really need?](https://www.naturesfare.com/health/skin-type-what-does-your-face-really-need/) - Knowing your skin type is one of those things many of us second-guess:Am I oily or normal-combination? Am I normal or dry? Or is it just winter? The skin is an incredible and involved organ (in fact, the body’s largest organ). We often don’t realize it, but our complexion can give us a lot of
- [Kids Plant-based Food Swaps](https://www.naturesfare.com/family-wellness/plant-based-kids-classic-kid-food-swaps/) - So you want to try going plant-based, but not sure what to do about the kids? The good news is that feeding kids satiating plant-based foods they’ll love is 100% possible and not nearly as tricky as one might think. Of course, loads of kid favourites are just naturally plant-based… apple sauce, PB&J sandwiches and
- [It’s Okay to Be Hungry](https://www.naturesfare.com/health/its-okay-to-be-hungry/) - Have you ever said to yourself “I shouldn’t be hungry right now!?!?”. When you said this to yourself did you add loads of judgment? With a great big “shouldn’t”, like your body is wrong for wanting more food? You’re not alone in this. The dieting industry has done something really amazing—they’ve made us question our
- [How Plant Foods Affect Both the Gut and Brain](https://www.naturesfare.com/nutrition/how-plant-foods-affect-both-the-gut-and-brain/) - Did you know that many brain issues stem from gut issues? Did you also know that people with poor gut health often suffer from poor brain health? It’s not uncommon for people dealing with food intolerances, IBS, bloating or constipation to also experience brain fog, anxiety, memory issues or mental fatigue. But why is that?It
- [Top 10 Recipes of 2022](https://www.naturesfare.com/health/top-10-recipes-of-2022/) - We cooked up and shared some truly delicious recipes this year. Excuse us as we run to stock up and re-cook ALL of them again because mmmmmm the memories have made us hungry. Pesto Eggs Wild Rice and Mushroom Soup Spicy Peanut Noodle Bowl Green Goddess Chopped Salad Honey Butter Bath Corn Vegan Pumpkin Cheesecake
- [Will You Take the Ice Plunge?](https://www.naturesfare.com/health/will-you-take-the-ice-plunge/) - January 1st is often met with people ‘bearing’ it all by taking a jump into freezing waters for the polar bear plunge, but many are prolonging the tradition and adding plunges into their daily lives.While hydrotherapy and cryotherapy (cold therepy) have been around for centuries, cold therapy has recently regained popularity, with many people converting
- [3 Reasons to Take the 31-Day Plant-based Eating Challenge](https://www.naturesfare.com/health/3-reasons-to-take-the-31-day-plant-based-eating-challenge/) - Maybe you’ve already been leaning toward plant-based eating for a while—opting for a big dollop of hummus in your wrap instead of lunch meat, and boosting your signature pasta sauce with carrot shreds instead of beef. Maybe you’re thinking more about how what’s on your plate impacts your health and your environmental footprint. Or maybe
- [Score Your Goals<br>A Five-Step Plan to  Set You Up for Success](https://www.naturesfare.com/health/score-your-goalsa-five-step-plan-to-set-you-up-for-success/) - As we enter a new year many people feel inspired to think about what they want to achieve for better health and habits, memorable experiences and relationships, or work and creative pursuits. Setting goals is just the first step—to bring them to life successfully takes a plan. Get SMART Use this tried-and-true SMART methodology to
- [Build a Brunch Board](https://www.naturesfare.com/nutrition/build-a-brunch-board/) - Who doesn’t love a good brunch get-together? Whether it’s for a special holiday or just “cheers” to the weekend, a board is sure to impress. One of the great things about a board is that it can be sized up or down for any number of people and adjusted to allow for any dietary preferences.
- [Holiday Entertaining Guide](https://www.naturesfare.com/health/holiday-entertaining-gift-giving-guide/) - For many families, the joy of the holidays often happens closer to the sofa and the kitchen table—wherever the food is. What are this season’s go-to appies and treats? We’ve made entertaining just a little easier with our checklist of this season’s must-have snacks, charcuterie makers festive drinks and more. We’ve made our lists and
- [DIY Skin Care Gifts](https://www.naturesfare.com/health/diy-skin-care-gifts/) - Making your own natural skin care products from pantry staples offers a wide array of benefits, including less cost, less packaging, less chemicals, and customization. As a Holistic Nutritionist and Health Coach, I aim to reduce the toxic load on the body wherever possible, and cleaning up your beauty products is a great place to
- [Paper Bag Snowflake Craft](https://www.naturesfare.com/natural-home/paper-bag-snowflake-craft/) - Beautiful winter decor made from paper bags? Heck yes! This might be the simplest and quickest DIY decor project ever, but it turns out every time and has huge wow factor. Better yet, these paper bag snowflakes cost very little to make and can be reused year after year and then composted when done. What
- [Foods for Mental Wellness](https://www.naturesfare.com/health/foods-for-mental-wellness/) - With stress at an all-time high over the last few years, it’s really easy to put food on the back burner. Plus, if you have strong feelings of depression or anxiety, making a healthy meal can feel almost impossible, even if it can make a world of difference.So, let’s start small and easy. Is there
- [Holiday Baking: Swap Meet](https://www.naturesfare.com/nutrition/holiday-baking-swap-meet/) - Nothing quite kicks off the holiday season like home-baked goodness. Trying to satisfy all dietary needs without compromising a classic recipe can seem challenging—but it doesn’t have to be. Whether you’re needing to go gluten-free, vegan, low sugar or sneak in some nutrition, there is a swap available that even grandma would give the okay
- [Get a Jump on the Winter Blahs](https://www.naturesfare.com/health/get-a-jump-on-the-winter-blahs/) - We are privileged to live in a four-season province and enjoy the spring flowers, summer heat, autumn colours and winter snow. But that also means that every year, there’s potential for the winter blues, seasonal affective disorder or general blahs to creep up on us, any time from October to April. For some, this might
- [Wellness Hacks for Littles](https://www.naturesfare.com/health/wellness-hacks-for-littles/) - Cold and flu season is upon us, and even with the best preventions in place, your little one is bound to catch a bug. If your child is six or under, traditional medicine isn’t always the best option for them and finding relief for their symptoms can be a challenge. Luckily there are many natural
- [World Vegan Day Recipe <br>Round Up](https://www.naturesfare.com/health/world-vegan-day-recipe-round-up/) - To celebrate #worldveganday we have gathered our top 5 plant-based recipes that are perfect for the season, so perfect that even those who are not vegan will fully enjoy them. Wild Rice Mushroom Soup https://www.naturesfare.com/recipe/wild-rice-mushroom-soup/Chickpea Sweet Potato Coconut Curry Bowl https://www.naturesfare.com/recipe/chickpea-sweet-potato-coconut-curry-bowl/Pulled Jackfruit Burgers https://www.naturesfare.com/recipe/pulled-jackfruit-burgers/Spicy Peanut Noodle Bowl https://www.naturesfare.com/recipe/spicy-peanut-noodle-bowl/Stuffed Sweet Potatoes https://www.naturesfare.com/recipe/stuffed-sweet-potatoes/
- [Analyzing Your Stress Barrel](https://www.naturesfare.com/uncategorized/analyzing-your-stress-barrel/) - TAKE BACK WHAT IS IN YOUR CONTROL Life. Sometimes it can be a lot. Expectations, finances, global crises, what’s for dinner. It can be a bit much for one person to take on. When it gets a bit overwhelming, the stresses of life can lead to all sorts of symptoms like anxiety, depression, insomnia, weight
- [Sleep Hygiene 101](https://www.naturesfare.com/family-wellness/sleep-hygiene-101/) - Is there anything worse than eyeing your bedside clock repeatedly, calculating the hours of sleep you can salvage if you could just get to (or back to) sleep? Does it seem that you only drift into a peaceful slumber right before the alarm goes off? Poor sleep is one of the most common complaints seen
- [Squishy Soap](https://www.naturesfare.com/natural-home/squishy-soap/) - Squishy Soap Kids Can Make What do you get when you combine play dough and soap? Squishy soap! It’s the softest, squishiest, coolest sensory dough and just as its name implies, it’s great for both play and washing (seriously though!). Use it to take bath time fun to the next level or to sneakily encourage
- [Fasting & Chronic Stress](https://www.naturesfare.com/nutrition/fasting-chronic-stress/) - Fasting, especially intermittent fasting (IF), is all the rage right now. And, for many, it’s really helpful and works really well. But…it’s not for everyone and the down sides of fasting are rarely spoken about. Particularly, how fasting can be affected by chronic stress is often missed in the pro-fasting information. So, that’s what I’m
- [Vegan Thanksgiving Feast](https://www.naturesfare.com/nutrition/vegan-thanksgiving/) - It is the season of gathering to celebrate the harvest with delicious meals, family and friends. This plant-based menu highlights the bounty of late-season produce by pairing it with warm fall flavours. Dishes include a baked lentil loaf with tomato glaze, served with apple-cranberry-yam stuffing, creamy mashed potatoes, pan-roasted brussels sprouts, and sautéed green beans.
- [One Ingredient Sorbet Kids Can Make](https://www.naturesfare.com/family-wellness/one-ingredient-sorbet-kids-can-make/) - Did you ever make ice cream in a bag as a child? It’s such a classic kid activity! In case this is news to you, the process basically involves two zipclose bags—a smaller one filled with cream and sugar and a larger one filled with ice, water and rock salt. The smaller sealed bag goes
- [Healing Foods Can Also Be Pleasurable](https://www.naturesfare.com/nutrition/healing-foods-can-also-be-pleasurable/) - Healing foods are also pleasurable foods. And, I’d argue, your enjoyment matters more than a food’s nutritional stats. Sitting down to a meal that makes your mouth water, your eyes light up and your tummy happy is wonderfully healing. This brings up an important food truth: Healthy eating can be pleasurable, and pleasurable eating is
- [3 Carb Myths & Must Haves](https://www.naturesfare.com/health/3-carb-myths-must-haves/) - Myth #1: All Carbs Are Bad Just as not all fats and proteins are equal, the same can be said for carbohydrates. First, we need to understand what carbs do for our body. Carbs are one of the three macronutrients that should be a part of every meal. When we eat them, our digestive system
- [Backyard Healing Garden](https://www.naturesfare.com/community-environment/backyard-healing-garden/) - Little Effort, Big Rewards Growing our own food— whether it be a full garden or a pot of basil—is a fantastic way to reconnect and remind ourselves where our food and nutrients come from. Our garden bounty often tastes far superior to what we find at the store. Whether that is from the freshness, the
- [7 Signs Your Nutrition Might Need a Boost](https://www.naturesfare.com/health/7-signs-your-nutrition-might-need-a-boost/) - Our body is amazing at using foods and supplements to perform every single function it takes to keep us going each day. It’s just as amazing at sending us signals when it needs some support; the question is are you listening?Listening to our body’s needs and working towards a balanced lifestyle keep the signals to
- [Sun Awareness](https://www.naturesfare.com/health/sun-awareness/) - Did you know that the majority of skin changes we associate with ‘aging’ are actually caused by sun damage? With exposure to the sun’s ultraviolet light over time, the elastin fibres in the skin are significantly damaged. As elastin breaks down, the skin will begin to sag and lose the ability to regain its shape.Your
- [Cortisol is More Than Just a Stress Hormone](https://www.naturesfare.com/health/cortisol-is-more-than-just-a-stress-hormone/) - As you read this, there’s an important hormone that’s letting you sit up (or stand up) and stay focused to read each sentence. This hormone is your friend, cortisol.Cortisol always gets a bad rap due to its connection to stress, but it does so many things in the body that to only call it a
- [Summer Immune Health](https://www.naturesfare.com/health/summer-immune-health/) - Hello sunshine! Summer living offers the perfect mix of environment and diet to either make or break a healthy immune system. While there is an increase in active living, fresh foods and sunshine, we also run the risk from having too much of a good thing. This summer we want you soak up sun while
- [12 Ways to Stretch Your Grocery Dollar](https://www.naturesfare.com/family-wellness/12-ways-to-stretch-your-grocery-dollar/) - It’s not news that grocery prices (really all prices) are on the rise, from supply chain issues, environmental emergencies and overall inflation. Finding ways to save is becoming an everyday essential for most families. Here are some savvy tips to help you eat well, limit waste and spend less. Shop flyers. Flyers like our own bi-weekly
- [Prepping for Pregnancy](https://www.naturesfare.com/health/prepping-for-pregnancy/) - Thinking about having a baby? Many couples make the decision to have a child, stop using birth control and then hope for that little line to pop up on the urine test strip to tell them that the adventure begins! But what about getting your body ready for pregnancy? We all know that a great
- [Not All Calories Are Created Equal](https://www.naturesfare.com/health/not-all-calories-are-created-equal/) - From a purely physical standpoint, a calorie of sugar is identical to a calorie of protein. Both react in identical ways when exposed to a Bunsen burner flame in a laboratory. And, while it may be true that in a controlled environment, calories are indistinguishable, outside of the lab, calories act very differently when they come into contact with our digestive system.
- [Guide to Starting Intermittent Fasting](https://www.naturesfare.com/active-lifestyle/guide-to-starting-intermittent-fasting/) - BY TREVOR KOURITZIN, MSC, B.Eng Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. Also known as intermediate fasting, it is not a diet but rather a style of eating. You already fast every day while you sleep. Intermittent fasting simply extends that fast a little bit longer. For example,
- [Is it Time to Detox?](https://www.naturesfare.com/health/is-it-time-to-detox/) - There is a lot of stigma surrounding cleansing. While cleansing has become trendier than in past years, there is still a large group of people that believe detoxing is only a method of starvation. In truth, cleansing is an important part of helping our bodies function at their optimal level. Looking at animals in the wild, we see that they detox regularly.
- [Redefining Your Health One Hormone at a Time](https://www.naturesfare.com/health/redefining-your-health-one-hormone-at-a-time/) - One of the most common conversations I have with women in their middle-age years is around the various hormonal issues and concerns they have experienced, or are still experiencing in their lives starting as early as their teenage years. Throughout these conversations, women often lead the discussion with, “I wish I would have known; I
- [Say hello to our fresh, new look!](https://www.naturesfare.com/news/say-hello-to-our-fresh-new-look/) - We are excited to share the next evolution of Nature’s Fare Markets with you. While our appearance may have changed, the mission and values that drive us to provide you with the highest quality, natural and organic food every day, remain the same. We’re people committed to WELLNESS as a shared responsibility. We’re passionate about
- [5 Ways to Increase Focus Using Nutrition](https://www.naturesfare.com/health/5-ways-to-increase-focus-using-nutrition/) - We’ve all heard the saying ‘You are what you eat.’ But how does this relate to focus and mood? The foods you eat could have a significant impact on your brain and your ability to focus. Research shows the right foods can increase brain power, focus, motivation, and overall productivity by up to 20% percent.The
- [Plastic-Free Living](https://www.naturesfare.com/community-environment/plastic-free-living/) - It is the season for all things detox, and therefore time to take a closer look into how we can bring this practice beyond our bodies and into our homes.There are over 85,000 chemicals currently being used in an array of commercial products from paints to cosmetics. But only a handful have been properly studied
- [The Magic of an Afternoon Snack](https://www.naturesfare.com/health/the-magic-of-an-afternoon-snack/) - I’m not a fan of things like “dieting hacks” or absolute food truths that apply to everyone. Our gorgeous and unique bodies need understanding, not “hacking”. But, in our world of long workdays and busy evenings, there is one teeny tiny little habit that can be a game-changer for many people: the afternoon snack.First, I
- [Family & Kids Crafts](https://www.naturesfare.com/family-wellness/kids-crafts/) - Keeping little minds and hands busy is key to an enjoyable weekend or holiday. We have rounded up our top ten favourite crafty activities to inspire their minds and keep them off those devices. Naturally Dyed SlimeEssential Oil Scented Play DoughStart a Giant Wall CollageFrozen Toy RescueHave a Spa NightMagic Mystery PaintDIY Squishy SoapExplore Fizzy
- [Down the Garden Path](https://www.naturesfare.com/health/down-the-garden-path/) - Have you ever plucked a perfectly warm, sun-ripened cherry tomato from the vine, wrapped it in a bright green basil leaf, and popped it into your mouth? Oh the aroma, the flavours of summer! Such a heart-warming, soul-satisfying experience. The benefits of a garden start in spring with the shake of a seed packet and
- [DIY Essential Oil Aroma Sprays for Kids](https://www.naturesfare.com/natural-home/diy-essential-oil-aroma-sprays-for-kids/) - If you’re an essential oil lover, aroma sprays are lovely to have on hand and they’re incredibly easy to make at home. They’re really just a combination of three basic ingredients: water, essential oils, and an emulsifier like witch hazel or alcohol. These two sprays, Sleepy Time and Focus, are great for the whole family,
- [Spring Into Sustainable Energy For Your Body](https://www.naturesfare.com/health/spring-into-sustainable-energy-for-your-body/) - Feeling tired, like tired-all-the-time tired? Health and energy depend on each other. So why is it that many young and healthy adults feel the need to reach for high-sugar, energy shots, or caffeinated drinks multiple times throughout the day?The reality is that many social and environmental forces are contributing to the modern health issue of
- [Do You Gua Sha?](https://www.naturesfare.com/health/do-you-gua-sha/) - The latest skincare obsession promotes movement of stagnant energy, called chi, and encourages lymphatic flow. Similar to a dishwasher, your lymphatic system collects interstitial fluids from beneath your skin, cleans them, and sends them back into your bloodstream.So what is gua sha?! Gua sha (pronounced ‘gwa sha’) is an ancient Chinese technique that is used
- [Squishy Fun](https://www.naturesfare.com/family-wellness/squishy-fun/) - Holidays for the kiddos makes it the perfect time to try some fun new play recipes. Each of these offers a unique sensory experience that most kids love—and the best part? Sensory activities encourage children to create, explore, imagine, and investigate! Create a dedicated play space by setting up the play dough or slime on
- [Valentine’s Day Treats to Fall In Love With](https://www.naturesfare.com/nutrition/valentines-day-treats-to-fall-in-love-with/) - Love is in the air…or is it just chocolate? Either way we’ve gathered a few treat ideas from some of our favourite valentine’s that are sure to spark your mojo and satisfy your cravings. Vegan Energy Bites Vega adds a festive twist on a classic energy bite is an adorable way to say I love
- [Eat Like You Matter – Because You Do](https://www.naturesfare.com/nutrition/eat-like-you-matter-because-you-do/) - I’ve been working in nutrition for almost 20 years and the most important thing I’ve learned is this: food is more than just the sum of its nutritional parts. And how we interact with food every day can be an act of self-love. Food is something we do several times a day and it’s a
- [4 Steps to Creating Your Wellness Roadmap](https://www.naturesfare.com/health/4-steps-to-creating-your-wellness-roadmap/) - It’s that time of year when we set the big wellness goals for ourselves, with good intentions to follow through. If, by a few months in, you have forgotten what the goal even was, know that you are not alone. Most New Year goals are forgotten about by mid-February and it’s not for lack of
- [Giving Back to BC in Special Ways: A Year in Review](https://www.naturesfare.com/community-environment/giving-back-to-bc-in-special-ways-a-year-in-review/) - The year 2021 saw many of our communities face one great challenge after another. And so, we wanted to show our support. Thanks in part to you, our amazing customers, we’ve just handed out the last of $198,000 in donations to both causes we’ve long supported and also many new ones that have played an
- [Cozy Holiday Drinks](https://www.naturesfare.com/health/cozy-holiday-drinks/) - Nothing beats cozying up with a warm mug of your favourite holiday blend on a chilly winter night. These four drinks are at the top of our winter must-haves list for delicious ways to stay warm and healthy this season. Golden Milk Ingredients 1 tsp turmeric powder, ground (or 1 tbsp fresh turmeric, grated)1 tsp
- [Do Good, Feel Good](https://www.naturesfare.com/health/do-good-feel-good/) - This time last year we were optimistic that in 2021 the world would be back to “normal”, but here we are adjusting to our new normal and hoping that 2022 will get us even closer. One thing our new normal has made obvious for us is that kindness and generosity are the underlying foundation for
- [DIY Imprinted Ornaments](https://www.naturesfare.com/natural-home/diy-imprinted-ornaments/) - The holiday season is here and this little DIY project is simple, beautiful, and easy to do with kids. The completed ornaments look beautiful on a tree, they make the loveliest little handmade gifts, and they can be used as reusable gift tags too. Pair them with brown craft paper wrapping, some beautiful ribbon, and
- [Tired of the Winter Blues?](https://www.naturesfare.com/health/tired-of-the-winter-blues/) - As winter approaches, have you been thinking about how to maintain your mental health and keep your mood up? Seasonal Affective Disorder (SAD) and the “winter blues”, its milder cousin, are growing concerns for about 15% of Canadians. Plus, many more people deal with various mood disorders regularly. While some of these conditions are best
- [Why Host Defense Is Powered by Mushroom Mycelium](https://www.naturesfare.com/health/why-all-host-defense-supplements-are-powered-by-mushroom-mycelium/) - We are all students of nature. And nature has an enormous depth of knowledge that we have barely tapped into. At Host Defense®, one of the most important things we’ve come to understand is that mycelium is a vast ecological network - a cellular network that has a far-reaching and significant impact on everything in
- [Immune Boosters to Stay Well](https://www.naturesfare.com/health/snuff-out-the-sniffles-this-cold-season/) - Snuff Out the Sniffles this Cold Season
- [Pantry Staples for Immune Wellness](https://www.naturesfare.com/uncategorized/pantry-staples-for-immune-wellness/) - Many of us rush to boost our immune system during flu season or when we feel a bit of a scratchy throat. But building your best immune system is a way of life—consistently taking care of your health and wellness by building great habits like quality sleep, hydration, stress management, exercise, and hand-washing, and stocking
- [Go With the  Seasonal Flow](https://www.naturesfare.com/our-ambassadors/go-with-the-seasonal-flow/) - If you stop to think about it, we feel most in tune with nature’s rhythms when seasons change. In spring, we feel lighter and more energized. In fall, we relish snuggling into soft sweaters and eating comfort foods. But these are the times, says Angela Wright, Nature’s Fare Holistic Nutritional Consultant, when it’s important to
- [Immunity & You Are You Self-Sabotaging Your Immune Health?](https://www.naturesfare.com/health/immunity-you-are-you-self-sabotaging-your-immune-health/) - by Jen Casey, cnp, nncpThink of your body as your home, being supported by four pillars. The pillars should be solid, all working together to hold you up on a strong foundation. You can survive if one pillar is compromised, but you will not function as optimally as you could. With one or more weak
- [lunch box staples for toddlers](https://www.naturesfare.com/family-wellness/lunch-box-staples-for-toddlers/) - Now that your little one has mastered sampling all the purées, it’s time to graduate to finger foods. For me, this stage has been the most fun so far. You can create nutrition-packed bites that their chubby little fingers and tummies can handle. Plus, for many this is when daycare starts, and packed lunches become
- [Lunch Boxes](https://www.naturesfare.com/nutrition/lunch-boxes/) - Back to school means back to packing lunches for many of us. If you’re someone who packs lunches for kids, you know that coming up with what to pack can sometimes be the trickiest part. We want our kids’ lunches to be nutritious and easy enough to make, but most of all—we want them to
- [Back to School: Diversity in Their Lunch](https://www.naturesfare.com/nutrition/back-to-school-diversity-in-their-lunch/) - As a new school year approaches, an old question arises: what to pack for school lunches to support our children’s rapid development and also meet their high-energy demands?On average, school lunches provide around 26% of daily calories—not a small number if we think of their cumulative effect on a child’s weekly diet. It is also
- [Fruit & Veggie Painted Rocks](https://www.naturesfare.com/natural-home/fruit-veggie-painted-rocks/) - Summertime is officially here and something that never seems to get old is painting rocks with kids. It’s such a fun, low-prep activity and can truly be as simple as throwing down a drop cloth, setting out some rocks, paints, and paintbrushes, and letting them to it. That being said, if you want to take
- [Alternatives for Kids that Have Trouble Digesting Dairy](https://www.naturesfare.com/nutrition/alternatives-for-kids-that-have-trouble-digesting-dairy/) - Parenthood is often rife with big opinions, and uncertain choices. Even little mundane daily decisions are often painted as having massive repercussions for our kids’ health and development. And as we finally make our way through the breastmilk vs bottle debate, we’re faced with another big dilemma about how to wean. Currently, Canadian guidelines suggest
- [10X Commitment to Being Climate Positive](https://www.naturesfare.com/community-environment/10x-commitment-to-being-climate-positive/) - By Tristan Woodsmith - Host Defense Sustainability has always been among our core values at Host Defense. As our production and operations expanded – or rather, “mushroomed” – so has our environmental footprint, and the need to formalize our commitment to sustainability. In 2018 we established a Sustainability Committee. Comprised of an interdepartmental team of
- [DIY Baby Food](https://www.naturesfare.com/family-wellness/diy-baby-food/) - Feeding little ones their first solid food is a big step in their development journey, full of opportunities and decisions. While there are many approaches for feeding, it’s important to find one that works best for you and your family. For me, it’s a DIY mix-and-match style, with a variety of finger-food and puréed options.
- [The Top 4 Pre & Post Workout Essentials](https://www.naturesfare.com/active-lifestyle/the-top-4-pre-post-workout-essentials/) - Achieve peak performance and speed recovery time while maximizing growth with these workout essentials! Learn why it’s so critical to supplement before and after your workouts, plus what trendy gummy vitamins we’re recommending to help you get started! What you Need to Know When Preparing for Your Workout In order to equip your body and maximize your
- [Say Goodbye to Dieting Trends](https://www.naturesfare.com/health/say-goodbye-to-dieting-trends/) - What do low-carb diets and bell-bottom pants have in common? Answer: they both go in and out of fashion.Food fashion is as fickle as clothing fashion, but it can take longer to change. For example, the low-fat dieting fashion lasted about 20 years before the style changed and carbs became the villain.Caught inside food fashion,
- [Drink Up! The Importance of Staying Hydrated](https://www.naturesfare.com/health/drink-up-the-importance-of-staying-hydrated/) - We all know we need water to survive. After all, 72% of our world is water, plants are up to 95% water, and our bodies are, on average, 60% water. Without it, life would not exist.Replenishing the water we lose every day through perspiration, respiration (breathing), urine, and bowel movements is critical. We need to
- [Back to School - Tips to Stay Healthy](https://www.naturesfare.com/family-wellness/back-to-school-5-tips-for-staying-healthy/) - Most parents know that ‘back to school’ often equates to sneezes and sniffles as kids share more than just their summer adventures. For many parents, the on-set of the new school year means hoping they can keep their kids (and themselves!) from getting sick. Here are 5 tips for helping to keep your kids healthy
- [Summer Cooling Foods](https://www.naturesfare.com/nutrition/summer-cooling-foods/) - It’s hot hot hot hot hot hot hot! We’re officially in the dog days of summer. It’s hot and it’s hard to do anything but sit on the patio with a cold beverage. Ahhhhhhhh… …Have I mentioned that I love summer?? I love the heat (now that I live in a dry climate), the sun,
- [Make the Most of Your Summer Bounty](https://www.naturesfare.com/nutrition/make-the-most-of-your-summer-bounty/) - Harvesting and preserving your own fresh food can be as satisfying as growing it—and brings the added pleasure of enjoying your whole-food bounty in winter months. Follow us through this primer as we explore some of the time-tested ways to make the most of your summer bounty. SAVE FOR LATER Store FreshOne to six months
- [Outdoor Protection, From the Inside Out](https://www.naturesfare.com/health/outdoor-protection-from-the-inside-out/) - As a sun lover and wanna-be avid gardener, I know first-hand the benefits of those warm rays of sunshine. And as a new mother, I try to spend as much time as I can in nature so I can introduce my young daughter to the sounds of birds, the smells of foliage, and the feeling
- [Crucial Brain Foods your Child Needs](https://www.naturesfare.com/nutrition/crucial-brain-foods-your-child-needs/) - Did you know that your child’s brain grows and changes exceptionally rapidly? If you are a parent, you can attest to the fact that time flies by when it comes to your child’s growth and development. But what you may not realize is that your child requires certain nutrients and crucial brain foods at the
- [Summer Workouts: How to Beat the Heat](https://www.naturesfare.com/active-lifestyle/summer-workouts-how-tobeat-the-heat/) - The long, hot days of summer have arrived and many of us are ready to embrace the sunny outdoors for our exercise and activity. A little caution and planning for the heat will go a long way to ensure that we can still get a great workout in and enjoy outdoor training safely. Exercise-related Heat
- [Thirsty For More](https://www.naturesfare.com/nutrition/thirsty-for-more/) - The incomparable pleasure of drinking water when feeling genuinely thirsty is one of the best feelings there is. Quenching our thirst goes beyond keeping ourselves hydrated, it is actually a vital step for disease prevention and health promotion. Thirst is a biological mechanism, an evolutionary system, that allows us to replenish fluids in our bodies
- [Cool Down with Homemade Ice Pops](https://www.naturesfare.com/nutrition/cool-down-with-homemade-ice-pops/) - Summer is here and the need to stay cool is real! Time to get creative with the blender and pop those treats in the freezer. Homemade pops are easy to make, less expensive, and can often be made with whatever you have on hand. Example, you bought too many strawberries, or have way too much
- [5 Ways to Have a Body Positive Summer](https://www.naturesfare.com/active-lifestyle/5-ways-to-have-a-body-positive-summer/) - Have you ever seen someone strutting their stuff down the beach with so much confidence they would make anyone do a double take? You might have thought to yourself, “I wish I could do that,” then started to tell yourself, maybe if I work out more or eat better, or buy a new bathing suit
- [Picnic Platters the Whole Family Will Love](https://www.naturesfare.com/nutrition/picnic-platters-the-whole-family-will-love/) - The days are getting longer, the temperatures are getting warmer, and best of all—picnic season is officially here! I think many of us are itching to spend as much time outdoors as possible right now, and packing a picnic to take along means that you can stay at the park, playground, or beach for hours!
- [Eat, Weigh, Love](https://www.naturesfare.com/uncategorized/eat-weigh-love/) - Do you ever find yourself looking at your empty plate, trying to recall what you just ate? Or after a long and stressful day, have you found yourself elbow-deep in the tub of ice cream but not even feeling the slightest bit hungry?There is no denying that connecting with our bodies—what, why, and when we
- [Your Cravings Can Point the Way](https://www.naturesfare.com/health/your-cravings-can-point-the-way/) - Cravings can feel really overwhelming sometimes, can’t they? If you’re trying to follow a new way of eating, sometimes your favourite food can linger in the back of your mind all day long, daring you to eat it.There are piles of books written about all the ways to power over your cravings, and tips and
- [Plant Medicine 101 – Tinctures](https://www.naturesfare.com/health/plant-medicine-101-tinctures/) - Many times, we have been asked “what are tinctures?” and “why should I take herbs in tincture form?”. Read on to learn about the therapeutic advantages of this traditional herbal preparation – and what makes St. Francis Herb Farm tinctures stand apart from the rest! What Is a Tincture? In its most basic definition, a
- [Busting the 5 Big Barriers to Exercise](https://www.naturesfare.com/active-lifestyle/busting-the-5-big-barriers-to-exercise/) - I’m too busy to exercise.” “It’s hard to motivate myself.” “I’m too tired.” “I don’t know what to do.” “I might get hurt.” Sound familiar? Whether you are new to exercise or have been at it for years, these barriers to exercise regularly pop up and sidetrack us from our best intentions.If you find exercise
- [Sleep Well](https://www.naturesfare.com/health/sleep-well/) - Everyone deserves a good night’s sleep. Unfortunately, some life circumstances can make it challenging to fall asleep, let alone get a restful slumber. If you’d like to avoid sleep medication and treat your sleep issues naturally, one option is to try a high-quality magnesium supplement. Here are 10 reasons why magnesium helps with sleep. 1.
- [Break a Sweat](https://www.naturesfare.com/health/break-a-sweat/) - Icky, sticky, stinky. Most people have a love-hate relationship with sweat. We love a satisfyingly good sweat during a workout but not so much at a meeting or on a date. But sweating is not only good for us, it’s essential for our well-being.Sweat it OutThink of sweat as a built-in air conditioner. When we
- [Keeping Your Hunger Hormones Happy](https://www.naturesfare.com/nutrition/keeping-your-hunger-hormones-happy/) - When we think about hormones, we naturally default into thinking of our reproductive health; rarely do we think about hunger hormones, yet they control our hunger and satiety levels, playing an important role in food intake, cravings, and energy levels. Hormones are the body’s chemical messengers telling everyone what to do and how to do
- [Bridging the Gender Gap on Hormones](https://www.naturesfare.com/health/bridging-the-gender-gap-on-hormones/) - “My hormones are such a mess” is probably one of the most common things I hear from women through various stages of their lives. Experiences range from fluctuations in their hormones, higher levels of stress, irregular cycles, PMS symptoms, unwanted weight gain, anxiety, skin conditions, and irritability, to the onset of menopausal symptoms at an
- [What's in My Makeup?](https://www.naturesfare.com/health/whats-in-my-makeup/) - Conventional makeup can result in 50 pounds or more of chemicals being added into our bodies each year and an estimated 175 chemicals being applied to the body in an average day.
- [3 Steps to Green Your Beauty Routine](https://www.naturesfare.com/natural-home/3-steps-to-green-your-beauty-routine/) - We all know the toxins that are hiding in many of our everyday items and maybe you have taken the initiative to use non-toxic products in your kitchen, fridges, and cleaning (great job!), but what about your beauty products? For some, this transition can seem like a daunting one filled with many what ifs and
- [What's Your Omega Made Of?](https://www.naturesfare.com/health/whats-your-omega-made-of/) - Quality fish oils are made up of both EPA and DHA and come in various levels of concentration. Some more concentrated in EPA, others in DHA. These are explicitly designed for different health conditions. These different types of omega-3s are also available in various forms; Triglyceride (TG) and Ethyl Ester (EE). One of the most
- [5 Practical Tips for Sustainable Living](https://www.naturesfare.com/community-environment/5-practical-tips-for-sustainable-living/) - April 22 is Earth Day, a handy reminder for all of us to do our bit to protect the planet. Whether you’re already living a fairly eco-friendly life, or are continually forgetting to make use of your reusable grocery bags, these five practical tips for sustainable living will help preserve the planet for yourself and
- [7 Health Benefits of Pine Bark Extract](https://www.naturesfare.com/health/7-health-benefits-pine-bark-extract/) - In southern France, the beautiful and lush forests are home to a species of French pine trees (Pinus pinaster) that contain unique health-promoting properties. Its use dates back to the 1500s when French explorer Jacques Cartier and his sailors struggled with scurvy – frank vitamin C deficiency – during their long sailing voyages from France
- [DIY Bath Bombs](https://www.naturesfare.com/natural-home/diy-bath-bombs/) - What’s better than a warm soak in the tub at the end the day? A warm soak in the tub with a lovely fizzy, scented bath bomb, of course! If your kids are anything like mine, they would be happiest if they could use a bath bomb every single night. They just love them. Thankfully,
- [A Deeper Shade of Green for Your Home](https://www.naturesfare.com/community-environment/a-deeper-shade-of-green-for-your-home/) - Going a deeper shade of green in your home doesn’t have to be inconvenient or expensive. We talked to green living guru Kaitlyn Dickie about how to make small changes that can make a big difference to your footprint, to your wallet, and to the amount of garbage you produce. Shift Your AwarenessMaking any change
- [Detox Foods](https://www.naturesfare.com/nutrition/detox-foods/) - Spring is in the air, and with it one of the most popular practices of the season: detoxing. Widely embraced by integrative and functional medicine, Holistic Nutritionists, Ayurvedic and Chinese medicine practitioners, detoxing is still a practice met with skepticism by many in the scientific community. Much of the debate surrounding detoxification as an efficient
- [Buy Less Choose-Well](https://www.naturesfare.com/community-environment/buy-less-choose-well/) - How to be more Earth-Friendly This Spring Sustainability by definition means avoiding the depletion of natural resources in order to maintain an ecological balance. Currently, the global population consumes 2.5 times the resources that the Earth can sustainably support. And each year, an estimated one-third of all food produced—equivalent to 1.3 billion tons—ends up rotting
- [Gut-Healing Juice Potion](https://www.naturesfare.com/our-ambassadors/gut-healing-juice-potion/) - This week's juice blend is all about calming your gut.
- [Using Nature to Boost Your Fitness & Health](https://www.naturesfare.com/active-lifestyle/using-nature-to-boost-your-fitness-health/) - Finding new ways to boost our physical and mental health in this unprecedented time of limitations has become both a huge challenge and priority. But it doesn’t have to be complicated. The answer is as simple as: get outside.Research shows exercising outdoors can enhance your health benefits above that of exercising indoors, in areas such
- [What About Macros?](https://www.naturesfare.com/health/what-about-macros/) - A question I’m asked regularly is, “What should my macros be?”, or a variation of that, like “How much protein should I eat?”, or “Can I eat carbs?”It seems that every nutrition expert spouts different advice. Some tell us a high-protein diet is best. Others say a high-fat diet is better. Just a few decades
- [Vitamins for Everyone](https://www.naturesfare.com/health/vitamins-for-everyone/) - Confused about vitamins? Not surprising, given the overwhelming choice on the shelves. So, we asked Naturopathic Physician and teacher Dr. Shelby Entner for her take on what most of us need, and how to make the right choice. How do we know which vitamins we need? Are you active or sedentary? Do you smoke? Are
- [Is It Time To Do a Spring Cleanse?](https://www.naturesfare.com/health/is-it-time-to-do-a-spring-cleanse/) - Spring is that time of year when we traditionally purge what is no longer serving us around our home. We clean out cupboards, closets, and drawers. We dust, mop, and freshen up every corner. But, how about a spring cleaning of our body? After all, that “house” is important, too. We spend the winter months
- [The Real Food Fridge](https://www.naturesfare.com/nutrition/the-real-food-fridge/) - Stocking your fridge and pantry to nourish your family is the single-best way to set yourself up for success. Buy the best-quality, real food ingredients you can afford, and you will see, taste and recognize the difference in how you feel. Below I have included some of my favourite fridge essentials that I always keep
- [8 Daily Habits to Optimize Mental Wellness](https://www.naturesfare.com/family-wellness/8daily-habits-to-optimize-mental-wellness/) - Have you ever wondered why donuts or cookies miraculously make us feel better? Why the words “winter” and “blues” go hand-in-hand? Or why we feel so much better after a good workout?If the winter months get you down or leave you feeling fatigued and lacking motivation, you’re not alone. As a nutritionist, I hear comments
- [Start your self-care plan - Permission to love yourself](https://www.naturesfare.com/health/start-your-self-care-plan-permission-to-love-yourself/) - You’ve likely read time and again that self-care is something we’re supposed to do, and maybe you’ve even dabbled in it on occasion. But many of us have a hard time committing to it. Here are some tips to help you create your own personalized plan. What is self-care, anyway? The concept of self-care was
- [Health in Harmony](https://www.naturesfare.com/health/health-in-harmony/) - What is Traditional Chinese Medicine? After seven years of study, Dayley Harper looks forward to returning home to Vernon to set up a Traditional Chinese Medicine clinic. She has a background in Buddhist psychology, and is already a Registered Acupuncturist and Medical Herbalist, so we talked to her about why she chose to earn her
- [Valuing Your Mental Health](https://www.naturesfare.com/our-ambassadors/valuing-your-mental-health/) - “There is no health without mental health.” World Health Organization Everyone has mental health. Just like we all have physical health. In the course of a lifetime, not all people will experience a mental illness, but everyone will struggle or have a challenge with their mental well-being, just like we all have challenges with our
- [Daily Reflection Journal for Kids](https://www.naturesfare.com/family-wellness/daily-reflection-journal-for-kids/) - No matter how old you are, having a journal practice can be a really wonderful part of self-care. Journalling allows us to reflect on our day, process our feelings, work through emotions, and practice gratitude—all of which contribute to emotional well-being and self-awareness.And children can experience all of these benefits from journalling too! This journal
- [Healthy Kitchen = Healthy New Year](https://www.naturesfare.com/nutrition/healthy-kitchen-healthy-new-year/) - It is the beginning of the year, and New Year’s resolutions are at their peak. Whether you are a believer or you simply think they are not worth the hype, there is no denying there is a stimulating energy in the air encouraging you to chase after your wellness goals.When it comes to healthy cooking
- [Are You Doing the Best Workout for You?](https://www.naturesfare.com/our-ambassadors/are-you-doing-the-best-workout-for-you/) - Every New Year offers a fresh opportunity to revamp your fitness regime. But do you know what kind of workout or activity to choose to give your body the biggest payoff for your efforts?What if you were able to decipher exactly what your body needs to feel more confident, make your day-to-day activities easier, and
- [Healthy Habits for Your Best Year Ever](https://www.naturesfare.com/health/healthy-habits-for-your-best-year-ever/) - Every January we all seem to get a boost of fresh energy and willpower. Gyms fill up and we all look to make this a healthier year than the last. But in a matter of weeks the gyms are quiet again and our old habits are back with a vengeance. So, the real question is:
- [Ener-C The Seasonal Superhero](https://www.naturesfare.com/health/ener-c-seasonal-super-hero/) - Pauling Labs was started by people who have a strong belief that natural products are our first defense against illness - if we can keep our bodies healthy and strong the dependence on treatments that focus on symptoms of illness alone will become less pervasive. We, at Pauling Labs, believe that natural health stores can
- [Food The Fights](https://www.naturesfare.com/health/food-the-fights/) - Crisp days, dark days, scraping the windshield while you curse Mother Nature days. Catching snowflakes, carving some sweet curves on your snowboard, and enjoying a day on the ice with your kids. Some of us love winter and others start to count down til the first day of spring! No matter how you feel about
- [5 Healthy Holiday Baking Hacks](https://www.naturesfare.com/nutrition/5-healthy-holiday-baking-hacks/) - Warm up the oven. Break out your mixers. Arm yourself with parchment paper. It’s baking season! These tips provide ways to make special treats and meals healthier without loosing taste and the satisfaction of holiday favourites. PLANT-BASED BAKING Choosing plant-based foods can also be the most important action you take to protect our planet. Most
- [Stress-Busting Practices for More Peace](https://www.naturesfare.com/uncategorized/stress-busting-practices-for-more-peace/) - 2020 has presented some major challenges for so many of us, adding some unwanted stress and insecurity. It’s important to remember that while we can’t always control our circumstances, we can control how we respond to them. Unwanted stress can wreak havoc on so many vital systems in our bodies, but the benefits of learning
- [Use Muscle Tension to Reduce Stress](https://www.naturesfare.com/active-lifestyle/how-to-use-muscle-tension-to-reduce-stress/) - One of the most important and often overlooked ways I help clients improve their health, improve their fitness performance, and reduce injury, is to improve sleep. You read that correctly. S-L-E-E-P! Sleep is a key factor for our overall health, especially when it comes to healing, muscle recovery, and production of healthy hormones to keep
- [Winter Wellness](https://www.naturesfare.com/family-wellness/winter-wellness/) - It’s the season for cozy nights and snuggly sweaters…and a greater risk of getting sick. In winter, a drop in temperature and daylight hours can have a profound effect on our immune health and well-being, unless we adapt to the change of season. Here’s a list of tips that will help reduce our exposure to
- [Make a Homemade Play Dough Kit](https://www.naturesfare.com/our-ambassadors/make-a-homemade-play-dough-kit/) - What’s even better than soft, squishy play dough? A Play Dough Kit! You know how play dough is extra awesome when paired with a couple of kitchen gadgets and a few little bits and bobs from around the house? Well, that’s exactly what a play dough kit is—everything you need for really fun and engaging
- [Sleep & Adrenals](https://www.naturesfare.com/health/sleep-adrenals/) - Does this sound familiar? You’re tired all day long. You’re foggy, exhausted, and counting the minutes until this day is over so you can go back to bed. Then, when you finally curl up into bed your mind turns back on and spins from topic to topic. Every worry and stress you have runs through
- [The Energy Crisis: Common Culprits and Natural Solutions](https://www.naturesfare.com/health/the-energy-crisis-common-culprits-and-natural-solutions/) - Health and energy go hand-in-hand. So why is it that otherwise healthy adults keep grabbing high-calorie (or high aspartame) energy drinks, or get in line several times a day for double-shot, or even triple-shot espressos? Fatigue is one of the most common medically unexplained complaints, and many physically healthy people admit to feeling “tired all
- [Hey, Man! How’s Your Health?](https://www.naturesfare.com/health/hey-man-hows-your-health/) - There has tended to be a general “if it ain’t broke, don’t fix it” attitude toward men’s health care, often with prevention taking a back burner. Thankfully, this trend is changing for the better and men are beginning to take the initiative in their wellness plan. Here are some daily habits that can be adjusted
- [Nutrients for the Skin](https://www.naturesfare.com/health/nutrients-for-the-skin/) - Beauty has a lot to do with how we feel. If you feel strong and fit, that’s great. And if you have a strong, balanced mind-body connection—are positive about life—that shows up as beautiful. It’s about using what we have to its full potential—and that begins with what we eat. The Skin You Are In
- [Facial Oils for Glowing Skin](https://www.naturesfare.com/health/facial-oils-for-glowing-skin/) - Face oils are currently one of the top trending products in the market because they are able to hydrate and nourish the skin, while also regulating your skin’s natural oil production. It’s no doubt that facial oils are beneficial multi-taskers for any skin type, but what makes them so effective is the sole reason that
- [Warm Up From the Inside Out](https://www.naturesfare.com/our-ambassadors/have-a-warm-winter/) - Welcome to winter...let's warm up with food.
- [Fall Back!](https://www.naturesfare.com/health/fall-back/) - It’s time to fall back! Changes in the amount of daily sunlight can disrupt the body’s natural rhythm and contribute to an imbalance in hormones like serotonin and melatonin. Less daylight can mean less energy, lower mood, and issues sleeping. So here are some tips to help you to adjust – and to fall back
- [Sugar, Sugar, Everywhere](https://www.naturesfare.com/our-ambassadors/sugar-sugar-everywhere/) - Is sugar really so bad? Yes and no.
- [Get Pumped for Pumpkins](https://www.naturesfare.com/nutrition/get-pumped-pumpkins/) - If you only use your pumpkin to carve a jack o’ lantern, you’re missing out. This versatile superfood is delicious, nutritious - and fabulous in so many ways. Mash it up Put all that goodness to work from the inside out. Steamed, roasted, braised, baked, stuffed, or stir fried, this versatile, colourful vegetable - high
- [Choosing Quality Olive Oil](https://www.naturesfare.com/nutrition/choosing-quality-olive-oil/) - Among plant oils, olive oil is the highest in monounsaturated fat, which is less prone to oxidation than polyunsaturated fat, which is found in high quantities in other plant oils. This ancient oil provides us with many health benefits, including high quantities of antioxidants, from polyphenols and Vitamin E. These are some of the nutrients
- [How to Breathe During Exercise](https://www.naturesfare.com/health/how-to-breathe-during-exercise/) - Whether you already exercise regularly or are just getting back into the swing of things, learning how to breathe properly during exercise can do wonders for your performance, stamina, and recovery rate. Knowing when to inhale and exhale during exercise can be tricky, but with a little practice, proper technique can quickly become a healthy
- [5 Adaptogen Superfoods to Combat Stress](https://www.naturesfare.com/nutrition/five-adaptogen-superfoods-to-combat-stress-and-poor-sleep/) - Stress can impact our lives in several various ways, including taking a toll on the quality of our sleep. This actually makes sense; when we are stressed, we may slip under the covers feeling anxious and worried, making it difficult to fall asleep. This explains why chronic stress sufferers typically experience difficulty beating insomnia. Remember,
- [Outdoor Group Workouts](https://www.naturesfare.com/active-lifestyle/outdoor-group-workouts-you-can-do-anywhere-with-friends/) - Not feeling a solo lift in a smelly gym? Call your buddies and crush a workout outside. There’s nothing quite like surrounding yourself with like-minded people and breathing in fresh air while breaking a sweat. Give this workout a try and let us know how it goes! Aim for 10-15 reps and 3-5 sets for
- [8 Reasons to Take a Multivitamin](https://www.naturesfare.com/health/8-reasons-you-should-start-taking-a-multivitamin/) - To quote the great Ferris Bueller, ''Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.' Ferris was on to something: life is a wonderful, fun, messy, glorious collection of moments, and as we head into a new season, it's a great time to take advantage
- [HITT or LISS](https://www.naturesfare.com/active-lifestyle/hitt-or-liss/) - For many of us, the idea of cardio or working out is filled with images of sweat-filled rooms, feeling like you’re running out of oxygen, or torturing your body through another round of hell! Although high-intensity training can be beneficial for your fitness journey, it’s not always the best thing or the necessary thing for
- [Meals Made With Foods In Your Pantry](https://www.naturesfare.com/nutrition/healthy-at-home-meals-made-with-foods-in-your-pantry/) - I get it. This is a strange and unprecedented time that we, along with the rest of the world, are navigating at the moment. Times are stressful and uncertain. You may be trying to figure out how to occupy the kids, manage your time, get some long-overdue cleaning done, and figure out what to make
- [3 ways multivitamins can help at school](https://www.naturesfare.com/family-wellness/3-ways-a-multivitamin-can-help-your-kid-at-school/) - Most people take a multivitamin for the same reason: to fill in the gaps in their diet. That’s why we give our kids multis; while our diets aren’t perfect, theirs are worse. But did you know that giving your child a well-crafted multivitamin can offer concrete benefits too? Turns out, a daily multi helps your
- [Non-GMO Month](https://www.naturesfare.com/community-environment/non-gmo-month-together-we-can-create-the-future-we-want/) - Together we can create the future we want Harvest season is upon us! This Non-GMO Month, we celebrate kindness and community; coming together during times of hardship; and the necessity of caring for each other and our planet. This caring revolves around one of our most basic needs: food. Communities grow around food. From our
- [10 Ways to Stay Healthy This Season](https://www.naturesfare.com/health/beat-the-cold-bug-10-natural-ways-to-stay-healthy-this-winter/) - Our first line of defense against colds and the flu is a group of white blood cells that make up our “innate” immune system. Simple actions can help or hinder their work. Here’s a list of tips that will reduce your exposure to winter bugs and encourage those cells to do their job better. Hand
- [How Do Digestive Enzymes Work?](https://www.naturesfare.com/health/how-do-digestive-enzymes-work/) - Indigestion affects nearly one third of North Americans today. Symptoms such as gas, bloating, abdominal pain, constipation and diarrhea are common signs that you may be having trouble digesting proteins, fats, or carbohydrates in your food. This can harm your body and cause you to miss out on important nutrients and microelements that pass through
- [What’s Your Poop Telling You?](https://www.naturesfare.com/health/whats-your-poop-telling-you/) - Are you ready to dive into a topic that many have shied away from? It’s the thing that we all do…but no one wants to talk about. Yup, we’re talkin’ about poop. I didn’t choose this topic simply to make you squirm; it’s actually a really important thing to talk about. What you eat and
- [DIY Mud Kitchen](https://www.naturesfare.com/family-wellness/diy-mud-kitchen/) - Oh, magical mud! Kids seem almost magnetically drawn to it, don’t they?And with good reason. Playing with mud is a highly sensorial experience, and squishing, mixing, and smearing it can be deeply joyful and satisfying. Mud play also fosters imagination, creativity, problem solving, and scientific experimentation, all of which are really important parts of childhood.
- [Juice: Not All Are Created Equal](https://www.naturesfare.com/health/juice-not-all-are-created-equal/) - We know it is important to eat unprocessed and unrefined whole foods, but are we giving the same consideration to what we are drinking?
- [Find Calm: Discover Ways to Unwind and Reduce Stress](https://www.naturesfare.com/health/find-calm-discover-ways-to-unwind-and-reduce-stress/) - No one likes stress. Everyone wants to be rid of it, and while many try, few actually succeed at eliminating stress from their lives. Stress can be the cause of chronic illnesses like hypertension and cardiovascular disease, and now scientists have discovered that stress has a significant impact on brain function as well.
- [Exercising in Cooler Weather](https://www.naturesfare.com/our-ambassadors/exercising-in-cooler-weather/) - With temperatures cooling have you noticed you are fatiguing faster when exercising outdoors?
- [Adrenal Fatigue](https://www.naturesfare.com/health/adrenal-fatigue/) - Adrenals are small glands located on top of each kidney. They produce important hormones that you can't live without, including cortisol. Cortisol helps you respond to stress and has many other important functions. The adrenal glands are also the back-up hormone system for women in menopause. Do you have symptoms of adrenal fatigue? Fatigue, exhaustion
- [Adaptogens Balance, Restore & Protect](https://www.naturesfare.com/health/adaptogens-balance-restore-protect/) - Many of us aren’t very successful at reducing stress or mitigating the toll it takes on our bodies. That’s why there’s so much interest in adaptogens: amazingly effective substances that help to balance, restore, and protect our bodies. We asked Medical Herbalist Katolen Yardley, mnimh, rh (ahg), educator for Botanica whole food supplements, to help
- [Functional Foods and Beverages](https://www.naturesfare.com/nutrition/functional-foods-and-beverages/) - With more and more people looking to eat better and to get the most bang for their nutrition buck, functional foods are gaining popularity. But, wait! Isn’t all food functional? “Some more than others,” says Jen Casey, RNP, Nature’s Fare Markets’ in-house Nutritionist for our White Rock and Langley locations. We wanted to learn more…
- [Rapid Relief of Pain and Inflammation](https://www.naturesfare.com/active-lifestyle/rapid-relief-of-pain-and-inflammation/) - Anyone who has been in pain or discomfort for any length of time – even short term – knows just how incredibly taxing it can be; physically, mentally and even emotionally. That’s why active living people, weekend warriors or performance athletes want to recover quickly or avoid an injury to begin with. Protracted periods of
- [Loving Your Liver](https://www.naturesfare.com/health/loving-your-liver/) - The liver is a marvel! Vitally important, our largest internal organ is a tireless workhorse that governs the removal of toxins from the body. Detoxification is the name of its number one game. The liver is a multi-tasker and a brilliant communicator. It chats with your digestive system, for example, to sort out the body’s
- [Put the pedal to the metal with IronSmart](https://www.naturesfare.com/health/put-the-pedal-to-the-metal-with-ironsmart/) - Has your get-up-and-go gone away? Feeling sluggish is no joke, especially when it’s caused by iron deficiency. Approximately 4% of premenopausal women are iron deficient, and certain groups including children under age 2, adolescent and menstruating women as well as older adults are at greater risk of iron deficiency. During pregnancy, women need more iron
- [DIY Anti-Inflammatory Drinks](https://www.naturesfare.com/nutrition/diy-anti-inflammatory-drinks/) - Chronic inflammation is said to be the root cause of a host of health problems. Multiple factors contribute to the inflammatory process, including age and lifestyle factors such as stress, lack of exercise, and poor food choices [1]. When your body recognizes anything that is foreign – such as a chemical, an invading microbe, or
- [Break Free From Disordered Eating](https://www.naturesfare.com/our-ambassadors/break-free-from-disordered-eating/) - When was the last time you sat down in front of a delicious slice of chocolate cake and only felt excited to eat it? No shame or guilt, just excitement?We’ve been inundated with diet after diet for so many generations that it can be hard to see a common pattern in our eating. That pattern
- [Nourishing Nervines](https://www.naturesfare.com/health/nourishing-nervines/) - In the last few months we have witnessed some extraordinary changes in our culture and collective health. Many folks are feeling their “fight or flight” (sympathetic) mode is in overdrive and are not finding the opportunity to switch back to “relaxation and repair” (parasympathetic). Without the opportunity to relax, the body doesn’t have time for
- [The Marvels of  Medicinal Mushrooms](https://www.naturesfare.com/nutrition/the-marvels-of-medicinal-mushrooms/) - Many of us love a practical cooking mushroom—from the old stand-by white button to the up-levelled cremini to the meaty portobello, for example. Did you know that the difference between these three specific ‘shrooms is merely age: from youthful (familiar white softies) to middle-aged (baby portobellas) to mature (the wizened porto)? They all belong to
- [The Power of Journaling](https://www.naturesfare.com/our-ambassadors/the-power-of-journaling/) - 10 minutes a day and 4 prompts to help you get started If you are completely new to journaling, this is going to be a great place for you to start. Your first thought may be “Dear Diary” but that’s not quite where we’re going with this. There are enormous benefits to getting your thoughts,
- [Cycling  Sexy Seeds](https://www.naturesfare.com/health/cycling-sexy-seeds/) - Over the last few years, seed cycling has been enjoying a renaissance with increased recognition about how it can support the two halves of women’s menstrual cycles. Seed cycling has long been used to support women's hormones by supplying them with the nutrients they need at specific phases of their cycle. Naturopathic physicians have been
- [Screen-Free Activities  for Kids](https://www.naturesfare.com/family-wellness/screen-free-activities-for-kids/) - Many parents are looking for ways to keep their kids happily engaged without a screen. Don’t get me wrong—I don’t think we have constantly set up things for our kids to do. Kids are masters at play and there’s so much magic in allowing them the time and space to put their imaginations and creativity
- [The Nitty-Gritties of the Keto Diet](https://www.naturesfare.com/nutrition/the-keto-diet/) - By now, you’ve likely heard of – if not tried – the ketogenic diet. This popular diet is described as a ‘higher fat, moderate protein, very low carbohydrate’ eating regimen. The ultimate goal is to reach a metabolic state called ketosis, which is the point where the body switches from burning glucose to burning fat
- [Transitioning to a Minimal Waste Life](https://www.naturesfare.com/our-ambassadors/transitioning-to-a-minimal-waste-life/) - One of the easiest ways to transition to a more sustainable lifestyle is to start making changes room by room or task by task to help make the switch a more attainable goal. Kaitlyn Dickie has broken down the house to help make this transition an easier one. Minimal Waste Personal CareMinimal Waste Kitchen SwapsMinimal
- [Minimal Waste Period](https://www.naturesfare.com/our-ambassadors/minimal-waste-period/) - If you’ve ever had pre-menstrual cramps then you know they are not in the least bit enjoyable. Nature’s Fare Markets carries all of the natural remedies you need to help make your time of the month quite relaxing. LUNAPADSDon’t worry about leaking with these comfortable, reusable cloth pads. With cute patterns and soft material, they
- [Minimal Waste Car Kit](https://www.naturesfare.com/our-ambassadors/minimal-waste-car-kit/) - A zero-waste car kit will solve all of the “inconveniences” that single-use plastic solves. If you keep all of these items in a neat little basket in your trunk or back seat, you’ll never have to worry about forgetting your reusable produce bag, your coffee mug, or your cutlery ever again. Having a car kit
- [Minimal Waste School Lunches](https://www.naturesfare.com/our-ambassadors/minimal-waste-school-lunches/) - It’s back to school time which means the return to packed lunches. Lunches can be a huge source of single use plastic, but with the right tools you can transform your lunches into zero-waste masterpieces. Stainless Steel Water BottleNature’s Fare Markets has many different sizes of water bottles, including smaller sizes for children that are
- [Minimal Waste Dental Care](https://www.naturesfare.com/our-ambassadors/minimal-waste-dental-care/) - Going zero-waste room by room or task by task is a very easy way to adjust to a more sustainable way of living. Here are my tips for a minimal waste dental routine. NOW Essential Oils - DIY MouthwashYou can’t get a more eco-friendly option than making your own mouthwash, and it’s so easy! NOW
- [Zero-Waste Swaps <br> The Kitchen](https://www.naturesfare.com/our-ambassadors/zero-waste-swaps-the-kitchen/) - With the recent UN report about having just 12 years to limit global warming impacts, we hope you take these swaps into consideration the next time you go to stock up on their plastic counterparts! I grabbed these at Nature’s Fare. Reusable Paper TowelsAside from eliminating disposable products and saving our forests, these towels are
- [Kitchen Herbs for Food & First Aid](https://www.naturesfare.com/health/kitchen-herbs-for-food-first-aid/) - Year-round, a culinary and medicinal garden can be as close as your windowsill—the perfect light-filled ledge to put fragrance, flavours, and first aid at your fingertips. Try your green thumb with these easy-to-grow favourites. BasilPopular basil is packed with beneficial antibacterial, anti-inflammatory, and antimicrobial herb properties, antioxidants, and vitamins.Whether green, purple, small- or large-leaved, Italian
- [The Keto  Diet & Adrenal Fatigue](https://www.naturesfare.com/nutrition/the-keto-diet-adrenal-fatigue/) - One of the ways adrenal fatigue can be eased is with a keto diet. While this may not work for everyone, there is a compelling explanation for why it’s worth trying. Adrenal fatigue creates an imbalance of blood sugar and insulin in the body, which causes a stressful fluctuation in energy levels and leads to
- [Food for the Skin](https://www.naturesfare.com/our-ambassadors/food-for-the-skin/) - We’ve all heard the saying “you are what you eat.” It’s a cliché, but consistently eating healthfully can really help you get that radiant look. Everyone has their favourite face cream or treatment, but beautiful glowing skin really does start from within.We spend lots of time and money considering what we put on our faces.
- [Seasonal Allergies](https://www.naturesfare.com/health/enjoy-spring-without-the-sneeze/) - Does the arrival of Spring mean the onset of seasonal allergies or "hay fever" for you?
- [Two of the  Most Powerful  Words:“I Am.”](https://www.naturesfare.com/our-ambassadors/self-talk-is-powerful/) - “You must first believe before you can achieve.” Have you ever really thought about the power of those two little words: I am. Think about it for a moment.Whatever you decide to put after those two words is the beginning of what you’re creating. The way we talk to ourselves, inevitably is what we become.
- [Mindset the key to everything you’ve ever wanted](https://www.naturesfare.com/our-ambassadors/mindset-the-key-to-everything-youve-ever-wanted/) - In January I ran four Vision Board workshops at Nature’s Fare; they were incredible! The range of ages of participants and of people’s dreams, desires, and goals was truly amazing. You are never too old or too young to start living in alignment with your greatest life’s desires. Some of the different goals people were
- [Dream Boards for Kids](https://www.naturesfare.com/our-ambassadors/dream-boards-for-kids/) - What is a dream board? A dream board, also known as a vision board, is a collage of images, affirmations, and words that represent one’s goals—who they want to be, what they want to do, what they want to have in their life, among other things. They’re designed as a source of inspiration and motivation
- [Spring Skin Care](https://www.naturesfare.com/health/spring-skin-care/) - Winter weather exposure can cause skin damage and surface drying to occur.
- [Allergens &  Elimination Diets](https://www.naturesfare.com/our-ambassadors/allergens-elimination-diets/) - When is it time to talk to a nutritionist? Do you find that some foods don’t agree with you? Are you dealing with chronic inflammation symptoms you suspect might be food-related?Food intolerances or sensitivities can be quiet annoyances or full-on frustrations. And they’re really quite devious—you can react up to five days after eating that
- [Are You Ready for Bike to Work Week!](https://www.naturesfare.com/community-environment/ready-bike-work-week/) - Quench Your Thirst for Biking To make sure you can go the distance, it’s important to stay hydrated – especially during hot weather. Our body is made up of 80% water, which allows our system to function optimally, and when you feel thirsty, you are already dehydrated. Here’s how to make sure you keep your
- [DIY Clean Beauty  Body Butter Scrub](https://www.naturesfare.com/natural-home/diy-clean-beauty-body-butter-scrub/) - In the cooler months, exfoliation is your friend. Removing the top layer of dry and dead skin is essential in maintaining healthy, moisturized skin throughout the winter. Ingredients Makes 20 ounces ¾ cup NOW® shea butter ¼ cup olive oil ¼ cup Dr. Bronner’s Lavender Castile Soap* 4 NOW Vitamin E Capsules 30 drops of
- [Wear Pink on February 26! Anti-Bullying Day](https://www.naturesfare.com/community-environment/wear-pink-february-26-anti-bullying-day-bc/) - Take a stand to say no to bullying, and show your support for people who are bullied – in our schools, workplaces, homes, and on the Internet. Why Pink Shirts? In 2007, when a Grade 9 student in Nova Scotia was bullied for wearing a pink shirt, a group of friends bought 50 pink shirts
- [Winter Moves](https://www.naturesfare.com/our-ambassadors/winter-moves/) - Fitness and outdoor activities can seem a lot more tempting in the warmer months when the sun is warming our bodies. I love waking up to the sun pouring through my window and ending the day with a sunset run. How then do we stay motivated in the cold, dark, damp months of the year?
- [Food That Gets You in the Mood](https://www.naturesfare.com/health/food-that-gets-you-in-the-mood/) - With Valentine’s Day approaching, many couples focus on ways to spice up their love life – and nothing is more enjoyable, they say, than doing it with food.
- [How to Support Good Heart Health](https://www.naturesfare.com/health/support-good-heart-health/) - February is Heart Health Month, so what better time to take stock of how you’re treating your ticker? Poor heart health can seriously reduce a person’s quality of life, and making heart-healthy choices when young can help decrease your risk of problems. For folks who are a little older, it pays to be young at
- [Get Your Groove Back](https://www.naturesfare.com/health/get-your-groove-back/) - Increased immune function, improved sleep, and stress relief are a few of the positive perks of sexual activity. But if you've lost interest in the good stuff, you are not alone.
- [Incrediwear Socks: Not Your Average Slip On](https://www.naturesfare.com/uncategorized/incrediwear-socks-not-your-average-slip-on/) - How much do you spend on pain relief? It’s a rhetorical question, but statistics show that the annual cost of healthcare due to pain ranges from $560 billion to $635 billion in 2010. This is in the United States alone, which combines the economic and medical costs to disability days, lost wages, and productivity. It
- [New Year’s Reflections](https://www.naturesfare.com/our-ambassadors/new-years-reflections/) - As we enter a new decade, I’m reflecting on my top four lessons from 2019! It’s hard to believe we are heading into a new decade! Most of us are heading into the New Year setting goals and making resolutions; this year I encourage you to also spend some time reflecting on the past year.
- [Yes, You Can Prep!](https://www.naturesfare.com/our-ambassadors/meal-prep-tips-new-year-new-you/) - Meal planning and prepping are wonderful skills to have in your health and wellness tool kit. A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you time and money! Here are 9 Meal Prep Tips to help you get started! Organize – this is key!
- [Probiotics—Your friends with benefits explained](https://www.naturesfare.com/health/probiotics-your-friends-with-benefits-explained/) - There are more bacteria in our guts than there are cells in our body—we’re outnumbered ten to one. These critters—the friendly ones at least—play many important parts, from helping us digest our food to defending against infections to manufacturing neurotransmitters such as serotonin. When the ecosystem of bacteria living in our digestive tract (it’s dubbed
- [Happy (Healthy) New Year!](https://www.naturesfare.com/health/happy-healthy-new-year/) - Health and Wellness is more than just a trendy catchphrase. It’s about living with vitality. It is not just the absence of illness or freedom from disease. It is as much about our physical wellbeing as it is about our mental, emotional, spiritual, social and even financial health. It is about finding balance in our
- [Healthy  Holiday Drinks](https://www.naturesfare.com/nutrition/healthy-holiday-drinks/) - Rich hot chocolate with a swirl of whipped cream, creamy eggnog, and a party cocktail—or a few—are delicious and a mine field of sugar, fat, and calories. But what if you could enjoy sips of seasonal beverages that are delicious and good for you?The season is stuffed with delicious seasonal ingredients. Why not use them
- [Expert Answers with Dr. Jen](https://www.naturesfare.com/uncategorized/expert-answers-with-dr-jen/) - Q: Dear Dr. Jen, I tend to get really stressed and overwhelmed during the holiday season. Is there anything natural you can recommend to take before the season gets busy? —R.R., Maple Ridge With the holiday season in full swing, it can be hard to put ourselves first and prevent the negative side effects of
- [Holiday Entertaining](https://www.naturesfare.com/our-ambassadors/holiday-entertaining/) - Four Tips for a Stress-free Season No-cook appetizers will be your new best friend. Put together beautiful cheese and charcuterie boards instead of fussing over baked hors d’oeuvres. They’re delicious and can be assembled in minutes on pretty wooden, slate, or marble cutting boards. Include an assortment of cured meats, cheeses, olives, crackers, grapes, spiced
- [How to Approach the Holidays with Less Stress.](https://www.naturesfare.com/our-ambassadors/approach-holidays-less-stress/) - “Stress is not what happens to us, it’s our response to what is happening; and response is something we can choose at any moment." This time of year offers plenty of reasons to feel more stressed out or anxious. December is a full month of socializing more, spending more, doing more, eating more, drinking more
- ['Tis the Season to be Sustainable](https://www.naturesfare.com/natural-home/tis-the-season-to-be-sustainable/) - Imagine the holiday season as a field of freshly fallen, sparkling snow. Then imagine what it’s like after a thousand people have tromped all over it and left their garbage behind. Every footprint, every piece of waste contributes to one big mess. Everything we do leaves an impression on the earth, so here’s an invitation
- [Negative Self-Talk<br>It’s Time to Silence Your Inner Critic](https://www.naturesfare.com/our-ambassadors/negative-self-talkits-time-to-silence-your-inner-critic/) - It is completely natural to have a little bit of negative self-talk from time to time, but if you find that it’s beginning to cause you stress or affect your mind, body, or spirit, it may be time to make a change.We all have an inner critic and a little bit of self-criticism can be
- [8 Tips to Improve Stress Management](https://www.naturesfare.com/health/8-tips-improve-stress-management/) - Feeling the pressure of family and work stress? Stress management is very important but we know that the stress of maintaining a challenging career with demanding expectations can put significant strains on family life and relationships. If this sounds all too familiar, you aren’t alone. More than one in every four Canadian workers report finding
- [Mindfulness  for Minis](https://www.naturesfare.com/our-ambassadors/mindfulness-for-minis/) - We started practicing mindfulness with our kids last year when we moved into a 1,200 sqft condo and no longer had the outdoor space to let them run off steam. We realized after a couple of mornings of deep breathing, slow movement, and encouraging focus, how much calmer the mornings were. Now, we are by
- [Winterize Your Skin](https://www.naturesfare.com/health/winterize-your-skin/) - Your skin is a reflection of your internal body, therefore the true health of your skin needs to come from the inside out.
- [5 Tips for a Better Sleep](https://www.naturesfare.com/health/5-tips-better-sleep/) - Sleep remains a mysterious phenomenon even to sleep researchers, but we do know it is essential for mental and physical health, stress recovery and for consolidating learning and memory. Here are five tips to get better quality zzz’s. 1. Sleep in a completely dark room or use a sleep mask. Complete darkness enhances your natural sleep hormone
- [Your Mind Matters](https://www.naturesfare.com/our-ambassadors/your-mind-matters/) - Studies are predicting that by 2030, depression will be the number one sickness affecting our health—more than cancer, heart disease, or diabetes. The numbers are staggering. As overwhelming as this can feel, I believe this is a call for help to the wellness community to rise up and create awareness around these issues. Two major
- [The Beauty-ful Pumpkin](https://www.naturesfare.com/health/beauty-ful-pumpkin/) - If you only use your pumpkin to carve a jack o’ lantern, you’re missing out. This versatile superfood is delicious, nutritious - and fabulous as a beauty treatment. Who knew? Chock full of antioxidant vitamins A (beta carotene from that glorious orange colour), C and E that boost your immune system, support eye and
- [Clean Beauty](https://www.naturesfare.com/our-ambassadors/clean-beauty/) - Chemicals in many beauty products are problematic because they can be absorbed into the body and stored in fatty tissues or organs, such as the liver, kidneys, reproductive organs, and brain. Scientists are finding industrial plasticizers, such as phthalates, in urine, preservatives known as parabens in breast tumour tissue, and antibacterials such as triclosan, and
- [Best Under the Weather Foods](https://www.naturesfare.com/health/best-under-the-weather-foods/) - Coughs, colds, and flu are rife at this time of year, thanks to the sharing of germs at school, more time spent in close quarters indoors, and on packed public transit. When we’re sick it can be a real challenge to eat anything at all, but sticking to regular meal times and even increasing your
- [The Organic Choice](https://www.naturesfare.com/community-environment/the-organic-choice/) - Working in an organic food store, we are often asked the question "Why is organic more expensive?" And while there are some price differences between organic and conventional foods, most people are surprised to learn that it is possible to buy organic items and not break the budget.
- [How to Improve Digestion with Mindful Eating](https://www.naturesfare.com/nutrition/how-to-improve-digestion-with-mindful-eating/) - Gas, bloating, fatigue, nutrient deficiencies, and unpleasant bowel movements are all signs that you may be experiencing digestive upset. As a nutritionist, 95% of my clients report signs of occasional digestive issues; luckily, however, there are simple tricks you can use to ease the digestive process from start to finish. Read on to learn about
- [Healthy Family Tips for Back to School](https://www.naturesfare.com/our-ambassadors/healthy-family-tips-for-back-to-school/) - It is almost fall and back-to-school is upon us. The lazy days of summer and lack of schedule are coming to an end. September is as important, if not moreso, than New Years, for laying the groundwork for the upcoming year. School, extra-curricular activities, work, and household duties fill our already busy, stressful days. Balancing
- [Back to School with Bento Boxes](https://www.naturesfare.com/our-ambassadors/back-to-school-with-bento-boxes/) - School lunches. You want them to be super nutritious AND a little bit different each day. Bonus if they’re fairly simple to make! But most of all, you just want your kids to eat them, am I right? The biggest game changer when it comes to making lunches that are simple, appetizing, and full of
- [Get Grounded  to Recharge  Your Batteries](https://www.naturesfare.com/health/get-grounded/) - Sum…Sum…Summertime! Kick off your shoes and plant those tootsies on the earth. Aah… Feel calmer? More centred and balanced? That’s the power of grounding or connecting to the electrical charge inherent in the earth. The more we walk on pavement, live and work high off the ground, and wear synthetic soles on our shoes, the
- [Picnic Essentials](https://www.naturesfare.com/our-ambassadors/picnic-essentials/) - Picnic food can be more interesting and healthier than a few bags of chips. However, thinking about making treats to eat outdoors may lead you to think that it’s going to be a time-consuming task. We are here to prove you wrong! Fresh fruit All of the produce at Nature’s Fare Markets is certified organic
- [6 Ways to  Wind Down](https://www.naturesfare.com/our-ambassadors/6-ways-to-wind-down/) - You just got home from a long, busy day. You still have to make dinner, do laundry, and feed your family. The day feels 40 hours long and you feel exhausted. By the time you finally hit the hay, it’s 11 pm, your mind is racing, and you’re thinking about all of the to-do’s that
- [Nature’s Fare Markets Awarded Healthy Corporate Citizen Award](https://www.naturesfare.com/community-environment/natures-fare-market-awarded-healthy-corporate-citizen-award/) - VERNON, BC – Recognized for our commitment to healthy foods, community and the environment, Nature’s Fare Markets has just been awarded the 2016 Public Health Association of BC (PHABC) Healthy Corporate Citizen Award. “We are particularly thrilled to be recognized for our mission to celebrate natural, organic and healthy lifestyles,” said Claire Volpatti, owner of
- [Strengthening Connections](https://www.naturesfare.com/our-ambassadors/strengthening-connections/) - Fitness can seem daunting, overwhelming, or just plain boring when you’re doing it alone. My husband and I thrive in a group or partner-style atmosphere when it comes to our workouts. The community, accountability, and motivation that come from sweating it out alongside others are what keep us coming back for more! Studies are also
- [What? Men Have Hormones Too?](https://www.naturesfare.com/health/what-men-have-hormones-too/) - When we think of hormones, our brains usually go straight to the females in our species. But males too are greatly affected by their hormones, and when they get out of balance they can create undesired symptoms. But what’s a guy to do to correct this? Hormones are chemical messengers that control reactions throughout the
- [The New Courage for the Modern Father](https://www.naturesfare.com/our-ambassadors/the-new-courage-for-the-modern-father/) - When a group of men are asked to sit and discuss “courage,” the conversation will almost always focus on physical courage. Physical courage is the type of courage required to sacrifice your physical body in hopes of reaching some desired outcome. In modern life physical courage can be witnessed in a hockey arena, a boxing
- [Smell, Memory, and Emotion](https://www.naturesfare.com/health/smell-memory-and-emotion/) - More than any other, our sense of smell can trigger powerful memories and emotions, and immediately transport us to a time, a place, and a feeling—pleasant or traumatic: a whiff of apple pie to your grandmother’s kitchen, wood smoke to a camping trip, salty air to a childhood beach holiday, the smell of gas to
- [4pm Tiredness and Your Cravings](https://www.naturesfare.com/our-ambassadors/4pm-tiredness-and-your-cravings/) - It’s like clockwork: by mid-afternoon, you’re feeling less-than-stellar and you’re lookin’ for something sweet. Or maybe even something sweet and caffeinated. It’s a common phenomenon, and it’s partly due to our go-go-go lifestyle that expects us to have high energy all day (which is very unnatural) and partly because we expect too much from our
- [Expert Anwers with <br>Dr. Jen <br>PMS and Estrogen](https://www.naturesfare.com/our-ambassadors/exper-anwers-with-dr-jen-pms-and-estrogen/) - Q: Dear Dr. Jen, I am a 35 year old woman, and have been getting worsening PMS. My naturopathic doctor is treating me for estrogen dominance. Can you explain what this means? —J.S., Coquitlam A: Although women need estrogen for numerous functions in the body, excess estrogen can lead to estrogen dominance. Estrogen dominance can
- [It’s Time to Simplify!](https://www.naturesfare.com/our-ambassadors/its-time-to-simplify/) - When one of my health coaching clients recently told me that her selfcare was stressing her out, I began to wonder “Is the media’s push on meditation turning into another trigger of anxiety? Is the pressure of posting the perfect Instagram photo with the hashtag #selfcaresunday a real thing?” Turns out, it is! We’re living
- [The Way to a Faster Metabolism Might Be Found…In Your Gut](https://www.naturesfare.com/health/the-way-to-a-faster-metabolism-might-be-foundin-your-gut/) - Have you put on a few pounds? It might not be your favourite cookie to blame…it might be your microbiome’s fault. Preliminary research has found that low numbers of bacteria in the gut may cause an interesting phenomenon—we extract more energy from our food. What this means is two people can eat the same meal,
- [What’s Good  for You…is Good for the Planet](https://www.naturesfare.com/community-environment/whats-good-for-youis-good-for-the-planet/) - You know that you can’t continually overindulge with junk food and poor lifestyle choices and sustain good health. Same goes for the planet. The type of food you eat—and where and how it’s grown—can have a profound effect on the environment. Monoculture, chemical interventions, deforestation, massive water use, and loss of biodiversity all pack an
- [Understanding FODMAPS  and the Low FODMAP Diet](https://www.naturesfare.com/health/understanding-fodmaps-and-the-low-fodmap-diet/) - Do you or a family member or friend struggle with chronic digestive distress? Are you familiar with every public restroom in your neighbourhood? Is diarrhea, constipation, bloating, gas, indigestion, and/or nausea a regular (and unwanted) companion at mealtimes? Tummy Troubles and the ToiletPerhaps you’ve been diagnosed with IBS—Irritable Bowel Syndrome. Or you have some other
- [Nutrition Made Simple The Three Pillars & the Expert](https://www.naturesfare.com/health/nutrition-made-simple-the-three-pillars-the-expert/) - Let me guess… you are trying to be “healthier”. You’d like a little more energy and a few less pounds, but you’re confused. The buzz words floating around the health and wellness space make it impossible to keep up. We are bombarded with the latest studies, fad diets, and expert opinions, and are left not
- [Keeping Your Goals In Sight](https://www.naturesfare.com/our-ambassadors/keeping-your-goals-in-sight/) - It’s important to put your goals onto paper in 2019, if you actually want to achieve them. It may sound a bit of a cliché, but it’s true and proven by neuroscience! When we write down goals, dreams, visions, to-do’s, they get done! Here’s why: It becomes a written declaration. Write it, schedule it, and
- [The Beyond Meat Burger is Here!](https://www.naturesfare.com/nutrition/the-beyond-burger-is-here/) - The Beyond Burger® is the world's first plant-based burger that looks, cooks, and tastes like a fresh beef burger. It has all the juicy, meat deliciousness of a traditional burger, but comes with the upsides of a plant-based meal. The Beyond Burger® packs 20 g of plant-based protein and has no GMOs, soy or gluten.
- [Happy, healthy duck eggs](https://www.naturesfare.com/nutrition/happy-healthy-duck-eggs/) - Happy, healthy duck eggs Not all eggs are the same When we pause to consider eggs as a dietary option, our minds typically conjure up chickens as the provider. With all due respect to the devotees who automatically land at chocolate when pondering eggs, there are other options. Tiny, delicate, vitamin B1-rich quail eggs, for
- [An  Antioxidant  Primer](https://www.naturesfare.com/health/an-antioxidant-primer/) - Many of us talk about antioxidants but don’t really understand what they are, where they come from, and how they work in our bodies. So, we called nutritionist/scientist Jen Toomey, Vice President of Innovation Design, for New Chapter—a company that makes supplements from whole food ingredients—to explain. We found Jen working late in her office,
- [Canada’s Food Guide 2019](https://www.naturesfare.com/our-ambassadors/canadas-food-guide-2019/) - “Heathy eating is more than the foods you eat.” Eating Well with Canada’s Food Guide 2019 The Canadian government recently unveiled its latest rendition of dietary guidelines that, for the first time in decades, presents a more holistic snapshot of what constitutes healthy eating. Eat Well, Live Well is the basic tenet of the 2019
- [Kick-Start 2019 with Ketones](https://www.naturesfare.com/active-lifestyle/kick-start-2019-with-ketones/) - Blitz body fat and boost performance You may have heard of ketogenic diets for weight loss and improved athletic performance. It’s a diet that requires hard work, dedication, and patience. There may be another way: a more practical and effective alternative to benefit from ketones. Ketogenic, or keto-induction, diets are being used by many to
- [Zero-Waste Swaps <br>Personal Care](https://www.naturesfare.com/our-ambassadors/zero-waste-swaps/) - Personal Care Did you know that every single piece of plastic ever created is still here to this day? A lot of this comes from the things we use on a daily basis… our showers! Don’t worry, it’s easier than you think to reduce waste. I’m here to show you some easy swaps you can
- [4 Tips for Maintaining Fitness In The Winter](https://www.naturesfare.com/active-lifestyle/4-tips-for-maintaining-fitness-in-the-winter/) - Winter months can be magical. Cooler temperatures mean warm sweaters, flannel sheets, and hot cocoa. However, for many of us, this might mean that physical activity takes a backseat to sampling the holiday cookie spread in the break room or enjoying your second glass of mulled wine. Studies indicate that the holiday season – from
- [Mason Jar Meal Prep <br>Salad Edition](https://www.naturesfare.com/our-ambassadors/mason-jar-meal-prep-salad-edition/) - To me, meal prepping is about making my week easier and saving time. It’s not about controlling how much I eat in a week or restricting myself to eating the exact same meals every day. I love prepping the basics, so I can have fun with the rest! It definitely helps to have your produce
- [Alexa's Gift Guide](https://www.naturesfare.com/natural-home/alexas-gift-guide/) - Holidays are the perfect time to share some of my top products for the holiday and winter season. These gift ideas are not only amazing, they are useful and will give the gift of wellness long past Christmas day. Now Diffusors (the marble egg one) Woodlot Candles Viva Organics Collagen Hyaluronic Acid Mask Viva Organics
- [Soaking in the Season](https://www.naturesfare.com/natural-home/soaking-in-the-season/) - Winter is the season of cozy blankets, comfy socks, and warm baths! It can also be the season of joint pain, dry skin, and all over bone aching. Being active in the winter can be hard, especially if your body is not adjusting to the weather as it should be. I personally am a huge
- [A  Nature-Inspired Holiday](https://www.naturesfare.com/natural-home/a-nature-inspired-holiday/) - Our modern holiday celebrations are infused with layers of Christmases past—a melange of Victorian sentimentality and winter solstice celebrations pre-dating Christianity. However you celebrate, glimmering candle light, decorating with greenery, and sharing food with loved ones have remained constant. Inspired by a simpler time, here are ideas for your family to create a cozy, nature-inspired
- [The Secret to Boosting Your Immune System](https://www.naturesfare.com/health/the-secret-to-boosting-your-immune-system/) - Medicinal plants, vitamin C supplements, recipes with garlic and onion, grandma’s tips: we’ll try anything to keep cold and flu germs away. All of these tactics—whether or not they actually work or are backed by scientific evidence—aim to do the same thing: improve the immune system’s effectiveness. Boosting our immune system to help prevent cold
- [Plug Into a Creative Outlet  for Better Health](https://www.naturesfare.com/health/plug-into-a-creative-outlet-for-better-health/) - Throughout recorded history, cultures around the world have used dance, art, song, and stories in healing rituals, and for more than 100 years, art therapy has been used to treat psychological and emotional issues, including trauma and pain management. Now modern medicine is catching up, with a growing body of evidence that proves that creativity
- [Product Talk: Health Benefits of Vitamin D & C](https://www.naturesfare.com/health/product-talk-roland-health-benefits-vitamin-d-and-c/) - Oh gloriously sunny days are getting shorter! Spending more time inside, means that it is time to stay focused on eating fresh and delicious fruits and veggies because we know that they don’t just make us feel better in the warmer months - they are essential to make our bodies work better, longer, from the
- [Men's Health: Invest in Yourself](https://www.naturesfare.com/health/mens-health-invest-in-yourself/) - Some of you may rock a ‘stache during November in support of Movember, men's health awareness month. But, don't forget to care for yourself during the other 11 months of the year! We've compiled some tips and tidbits to help you talk up the topic of men's health. Eat, for wellness While we may lose
- [A Vegan Charcuterie Platter](https://www.naturesfare.com/nutrition/a-vegan-charcuterie-platter/) - Trees are bare, days are shorter, and the drizzle has begun. Welcome to November! Despite the outdoor dampness, we can easily turn up the warmth and cheer inside our homes. A blazing fireplace, flickering candles, soft tunes, and a friend or two for a cozy catch-up - now we’re talking! Add some easy finger foods
- [Stoke Your Digestive Fire to Boost Your Energy and Clear Inflammation](https://www.naturesfare.com/nutrition/stoke-your-digestive-fire-to-boost-your-energy-and-clear-inflammation/) - With Warm Food and Hot Spices As the raw food movement gains enthusiasts worldwide, you will often hear them say that raw food is best for health because it is highest in nutrients. Technically, this is correct because raw food is higher in enzymes and vitamins than processed food. But for those with digestive problems,
- [GMO The Right  to Know](https://www.naturesfare.com/community-environment/gmo-the-right-to-know/) - Even though food activist Rachel Parent says she leads “a typical teenage life”, her website says otherwise. At 18, she runs Kids Right to Know, a non-profit organization she founded to inform youth about their right to make informed, healthy, and environmentally sound choices—especially about the long-term risks of genetically modified (GM) foods. Rachel is
- [Chilled to the bone? Eat this](https://www.naturesfare.com/nutrition/chilled-to-the-bone-eat-this/) - With the weather cooling have you found yourself 'chilled to the bone'?
- [Warm Up to Cool Weather <br>Your Guide to Staying  Healthy All Winter](https://www.naturesfare.com/health/warm-cool-weather-guide-staying-healthy-winter/) - ‘Tis the season for cozy nights and snuggly sweaters…and a greater risk of getting sick. In winter, a drop in temperature and daylight hours can have a profound effect on our health and well-being, unless—says Nature’s Fare Holistic Nutritionist Lisa Kilgour—we adapt to the change of season. Here’s her best advice about staying healthy all
- [Back to School Meal Planning](https://www.naturesfare.com/our-ambassadors/back-school-meal-planning/) - Believe it or not, it’s that time again when the words, “BACK TO SCHOOL” start to creep into our minds, and even though summer is not quite over yet, it’s time to start getting the kids back into a normal sleep routine, grabbing school supplies, and start planning another year of those dreaded lunches –
- [Healthy Sunshine & Vitamin D](https://www.naturesfare.com/health/healthy-sunshine-vitamin-d/) - Summer is my favourite time of the year— I really love the sun! But, my very pale Scottish skin doesn’t always share my enthusiasm. It can be a very delicate balance: I want to soak up lots of vitamin D while enjoying my favourite summer activities like SUP and hiking…but I also don’t want a
- [Back to School Rules](https://www.naturesfare.com/family-wellness/back-to-school-rules/) - Welcome back to school! As you stock up on supplies and new clothes don’t forget to stock up on the essentials needed to keep your family healthy and prepared to fight off germs, as well as build a healthier diet to help maintain focus and sustained energy for the school day. Here is our back
- [Buddha Baby](https://www.naturesfare.com/family-wellness/buddha-baby/) - Trying to have a baby can be an exciting but tumultuous time in a woman’s life. For many women, preventing pregnancy had been the hormonal hallmark of their 20s and 30s. When the time comes to decide on having a family, it’s expected that things will fall into place and happen naturally and easily. Fertility
- [The Ultimate FAQ for an Active Plant-Based Life](https://www.naturesfare.com/our-ambassadors/the-ultimate-faq-for-an-active-plant-based-life/) - Can you eat a plant-based diet and still perform as a top level athlete? Yes. Many of the world’s best athletes are switching to a plant-based diet, as I’ve done for the last five years. As outlined in the last issue, I actually got faster and healthier when I changed my diet and even became
- [Boost Your  Workout Naturally](https://www.naturesfare.com/our-ambassadors/boost-your-workout-naturally/) - Fighting inflammation and reducing fatigue are the best ways to not only improve our health but also our performance during workouts. Having a consistent workout routine plays a huge part in eliminating mental stress and increasing positive endorphins in the body, but on the flip side, it also puts stress on our muscles and increases
- [The Raw Diet](https://www.naturesfare.com/nutrition/the-raw-diet/) - The Raw Food Diet has been very popular in the last decade or two—although it’s not really a “diet”, it’s more like a way of life. The general idea behind eating raw is to eat most of your food in its raw or uncooked state. The aim is about 75% raw, although some raw food
- [Natural First Aid Kit](https://www.naturesfare.com/family-wellness/natural-first-aid-kit/) - First aid is the first level of care that can be provided to a sick or injured person until definitive medical treatment can be obtained. It is meant to preserve life, prevent further harm, and promote healing. Most commonly, first aid is used to help reduce pain or discomfort for everyday injuries or illnesses. Having
- [Enzymes vs. Probiotics and Why We Need Both](https://www.naturesfare.com/health/enzymes-vs-probiotics-and-why-we-need-both/) - There’s much confusion as to what digestive enzymes are versus probiotics, since both play key roles in gut and digestive health. People ask all the time: Should I be taking probiotics or enzymes? If I take one, do I need the other? These questions are understandable! To answer these questions, we must first understand the
- [5 Things to Know About Energy and Vitamin Drinks](https://www.naturesfare.com/health/5-things-to-know-about-energy-and-vitamin-drinks/) - We all want to be the best versions of ourselves. We are constantly looking for healthier ways to live our lives and that can be hard in today’s fast paced world. It’s sometimes hard to keep up, and that’s why we can turn to what we think are good choices for hydration and energy. With
- [Water Kefir](https://www.naturesfare.com/health/water-kefir/) - There has been a big insurgence of fermented foods in today’s markets, menus, and diet plans. There are so many different types of ferments, and different information about eating various types in order to build up the good bacteria in your gut and get as many strains as possible. There is one ferment, however, that
- [Drugs Deplete Nutrients](https://www.naturesfare.com/health/drugs-deplete-nutrients/) - Drug-induced nutrient depletion is an important topic, but most consumers know very little about it. More than 400 prescription and over-the-counter medications are known to cause multiple nutritional deficiencies.
- [Meat Your Farmers](https://www.naturesfare.com/community-environment/meat-your-farmers/) - At Nature’s Fare Markets we respect everyone’s food lifestyle, and work hard to offer a wide range of products that are healthy, tasty, and ethical. Jason Plyem of Two Rivers Specialty Meats feels the same way, so we rely on him to source and deliver a variety of locally raised meat free of antibiotics, hormones,
- [Eating for Beauty](https://www.naturesfare.com/health/eating-for-beauty/) - Beauty doesn’t just come from makeup, face washes, or creams—it also comes from the inside out! What we put in our bodies gets digested and eventually comes out our skin cells. I had the chance to interview Angela Wright, who has over seven years of experience as a Holistic Nutritional Consultant and currently provides complimentary
- [Working the Kids  Into Your Workout](https://www.naturesfare.com/active-lifestyle/working-the-kids-into-your-workout/) - One of the most common questions I’m asked is how to stay active while raising young children. For many moms and dads, childcare, gym memberships, even five minutes alone can feel unattainable. So how do we put time and energy into our health, goals, and mental stability when life seems unstable? How do you show
- [Natural Deodorants Do Work!](https://www.naturesfare.com/natural-home/natural-deodorants-do-work/) - There seems to be so much talk about deodorant these days. Is it good for you? What kinds of chemicals are in it? Why is the deodorant leaving stains on my white tees? Most importantly—and the question I will be answering today—does natural deodorant actually work?! I have been testing highly rated natural deodorants for
- [The  Paleo Diet](https://www.naturesfare.com/nutrition/the-paleo-diet/) - The Paleo style of eating is very popular today. This popularity has been driven by athletes, especially in the CrossFit community, and now it’s even being embraced by top-level athletes and couch potatoes alike. I’m generally not a big fan of diets or programs, mostly because they tend to be unsustainable. But, admittedly, this is
- [Great Granola Showdown!](https://www.naturesfare.com/nutrition/great-granola-showdown/) - Once upon a time you would visit a grocery store shelf in search of granola and have 2-3 products to pick from. Fast forward to today and that aisle is PACKED with options...which is wonderful and overwhelming at the same time! Granola, a simple cereal usually made from oats, nuts, fruit, some source of fat
- [Curcumin Complete](https://www.naturesfare.com/health/curcumin-complete/) - You know that “check engine light that’s been on forever.” Well, just put some tape on it and problem solved, right? You’d never do that with your car, but we do it with our body all the time. Inflammation is a warning in our body. Inflammation is our check engine light. And by taking anti-inflammatories
- [Reducing  Christmas Waste](https://www.naturesfare.com/natural-home/reducing-christmas-waste/) - The holidays are known as a time for giving—and, unfortunately, a season of waste. Every year, over 2.5 billion holiday cards and envelopes are bought and tossed, and 38,000 miles of ribbon—plus tissue paper, scotch tape, packaging, and the plastic bags to bring them home. Perhaps the greatest, most conscious gift we can give to
- [A Mother’s Strength](https://www.naturesfare.com/active-lifestyle/a-mothers-strength/) - For any new mom, the constant stress of holding a baby can cause poor posture, back pain, and exhaustion. By adding just a few simple exercises to your weekly routine, you can help avoid these issues and build strength at the same time. It is possible to be a mother, fit in your workouts, and
- [Blue Light Blues](https://www.naturesfare.com/our-ambassadors/blue-light-blues/) - Most of us spend a lot of time on screens with school work, office work, and relaxing with our tablets or smartphones. The marvel of being able to connect with people on the other side of the globe or stream a movie directly into our lap has become commonplace and we often don’t consider the
- [May is Celiac Awareness Month](https://www.naturesfare.com/nutrition/may-celiac-awareness-month/) - Celiac disease is a painful and chronic medical condition in which the absorptive surface of the small intestine is damaged by gluten, preventing the absorption of nutrients - the protein, fat, carbohydrates, vitamins and minerals - necessary for good health. Gluten is a protein found in wheat, rye, triticale and barley that helps bread and
- [Do Hormones Determine Your Personality?](https://www.naturesfare.com/health/do-hormones-determine-your-personality/) - Did you know that your personality is defined by which type of hormone is dominating your body? According to anthropologist Dr Helen Fisher, people think, feel, behave and love differently, depending on if they are influenced by dopamine, serotonin, testosterone or oestrogen. You will also be drawn to people whose personality is mainly influenced by
- [Joy McCarthy's Daily Detox](https://www.naturesfare.com/health/four-ways-detox-every-day/) - There have been some incredible innovations and scientific advances in the last 50 years, but this has also led to a lot of unnecessary and potentially harmful chemicals in our environment, in our homes, and ultimately, in our bodies’ tissues. In fact, there are over 84,000 chemicals registered with the Environmental Protection Agency for use
- [Staying Productive in a World of Distraction](https://www.naturesfare.com/health/staying-productive-in-a-world-of-distraction/) - “You can’t do big things if you’re distracted by small things” Bzzzz…DING… it’s only 9 am and my cell phones been making noise since my alarm went off at 6 am. Does this sound familiar? Unless you are living in the middle of the bush somewhere without internet, chances are, you are suffering from information
- [The Currency of Happiness](https://www.naturesfare.com/our-ambassadors/the-currency-of-happiness/) - Our society is obsessed with cutting corners to save time, looking for shortcuts to happiness, and championing results over process; literature around how be happy, happiness and positivity has exploded in the last decade. The problem is that happiness can be evasive—even people appearing to be smiling and upbeat aren’t positive and happy all the
- [All About the  Vegan Diet](https://www.naturesfare.com/health/all-about-the-vegan-diet/) - In a nutshell, the vegan diet is a slightly more restrictive form of the vegetarian diet. It’s meat-free, but it’s more than just that. It’s also free of any products that come from an animal. It’s free of all animal protein, dairy, eggs, honey, gelatin, Vitamin D3, white sugar, and for some, leather. But it’s
- [Medicinal Mushrooms](https://www.naturesfare.com/health/medicinal-mushrooms/) - Since before recorded history, medicinal mushrooms have been used for food, medicine, and rituals. Western medicine took notice when Alexander Fleming discovered penicillin in 1928—and since then extensive research has increased our understanding of their many beneficial properties, particularly for general immune health support, blood sugar regulation, and heart health. To find out more, we
- [Nature’s Fare Wins Two CHFA Outstanding Achievement Awards](https://www.naturesfare.com/community-environment/natures-fare-wins-two-chfa-achievement-awards/) - Nature’s Fare Markets, is delighted to win two outstanding achievement awards at the Canadian Health Food Association’s CHFA West, Western Canada’s largest natural health and organics annual trade event (February 23-25) at the Vancouver Convention Centre: For the 6th time, the CHFA Brock Elliott Award for Excellence in Retailing for Western Canada. “We are honoured
- [Pulp Fiction: How to use Juicing Pulp](https://www.naturesfare.com/health/how-to-use-juicing-pulp/) - Feeling bad about throwing away your juice pulp? Don’t! Here are some easy, waste-free ways of using every bit of its high-fibre juicing pulp goodness. Breakfast Fold into frittatas, pancakes, or scrambled eggs. Dinner Make soup stock. Cover pulp with water, add a couple of bay leaves, peppercorns, fresh or dried herbs, a chopped onion,
- [Top 10 Protein Snacks](https://www.naturesfare.com/health/top-10-protein-snacks/) - Protein is fuel and it is essential no matter what diet you may follow. If you’re looking to get more protein in your snacks, reach for one of these 10 delicious, plant-based options: Protein Bites (6 grams protein per bite) To make a protein bite, mix nut butter, sweetener, Vega Sport Performance Protein and flavor-rich
- [Protein 411: Plant Based Protein](https://www.naturesfare.com/nutrition/protein-411/) - Protein, protein, protein. It’s the most popular of all the macronutrients. Protein is definitely riding a Maverick-size wave right now, and with good reason. Once just adored by bodybuilders looking to build muscle, now more people are examining their protein intake and adopting more plant based protein sources. Today, we’re covering the basics and answering
- [Meal Prep 101](https://www.naturesfare.com/health/meal-prep-101/) - Does meal prep sound like an overwhelming task that will take up all of your precious time on the weekend? It doesn’t have to be that way. It can be simplified so you can make healthy eating flexible and fun! I want to break down the fundamentals for you—the what, the why, and the how—so
- [Prepare Your Summer Body](https://www.naturesfare.com/our-ambassadors/preparing-body-summer/) - As summer quickly approaches, I’ve pulled together a few quick, effective prep tips that will help improve your metabolism and tone up your body for summer! Let's prepare your summer body. More weights, less cardio: When the time comes to drop your winter coat, many of us immediately start thinking of the endless hours of
- [Jillian Harris's Tips on Eating for Two](https://www.naturesfare.com/our-ambassadors/jillian-harris-tips-on-eating-for-two/) - Throughout my entire pregnancy, I’ve been feeling phenomenal (SO LUCKY I KNOW!). I have cut 90% of my meat intake … I feel healthy, I have a ton of energy still and I do think that a lot of this is to do with my diet. Since my diet has become more plant-based, SO many
- [Jillian Harris's Tips to Transition into a Plant Based Diet](https://www.naturesfare.com/our-ambassadors/jillian-harriss-tips-to-transition-into-a-plant-based-diet/) - There are all types of diets out there and tons of different kinds of eaters. As I learn more about becoming plant-based I have come to realize that it’s not as much about putting a label on “what I am” … but instead to care about and be aware of what I’m putting into my
- [What's Inside My Grocery Bag<br> Grocery Shopping with Jillian Harris](https://www.naturesfare.com/our-ambassadors/grocery-shopping-with-jillian-harris/) - Let's go Grocery Shopping with Jillian Harris! For those of you that are always asking about where I grocery shop and WHAT is in my grocery bag, look no further. I have been shopping exclusively at Natures Fare for almost a year now. It makes my grocery shopping made easy for me since they do
- [Support Mamas for Mamas with Jillian Harris](https://www.naturesfare.com/our-ambassadors/support-mamas-for-mamas/) - We have teamed up with Genuine Health and Jillian Harris to support Mamas for Mamas! For the month of November the Jillian Harris’ daily smoothie will be available in all our bistros. Every time you order her favourite coconut smoothie we will donate $1 to Mamas for Mamas and Genuine Health will donate $5 from
- [Junk-Free January<br>Week 1 - Shop, Eat and Surrender the Sugar](https://www.naturesfare.com/health/week-1shop-eat-surrender-sugar/) - Stock up with the right foods Healthy in, junk out. Before you begin, make sure your cupboards and fridge are stocked with all the deliciously healthy things you’ll need – and the junk has been, well, junked. That includes what you’ll need for meals and snacks, so that you’re less likely to revert to take-out
- [Junk-Free January<br> Week 2 - Think Before You Drink](https://www.naturesfare.com/health/junk-free-january-week-2-think-drink/) - OK now you are in the habit of eating regularly, it’s time to collar the caffeine and muzzle the munchies. (Yeah, yeah, we hear you groaning, but we have faith in you. It’s simply a matter of replacing one habit with another.) Caffeine – think before you drink. For most of us, reaching for our
- [Junk-Free January<br>Week 3 - Get Out, Get Moving](https://www.naturesfare.com/health/junk-free-januaryweek-3-get-get-moving/) - Now that you’re on a roll (full of nuts and seeds, of course!), let’s make a couple of lifestyle changes to support your clean eating habits. Get out, get moving. Walk around the block during your break, work to and from – every part way – to work, or go for a walk every night
- [Junk-Free January <br>Week 4 - Check In With Yourself](https://www.naturesfare.com/health/week-4check-in-with-yourself/) - How’s your Junk-free January? Changing a habit can be hard, so it helps to understand what’s happening here. By definition a “habit” is “a behavior pattern acquired by frequent repetition or physiologic exposure…an acquired mode of behavior that has become nearly or completely involuntary”. (Webster). In other words, we’ve formed habits by doing something over and
- [Feel Comfortable at the Gym](https://www.naturesfare.com/health/feel-comfortable-gym/) - One of the main reasons people give for not going to the gym is lack of time. Another equally important yet much lesser talked about explanation? You simply don’t feel comfortable in the often intimidating gym environment. As someone who has spent the better part of his life in fitness clubs as a member, trainer,
- [Why You Should Supercharge Your Morning with MCT Coffee](https://www.naturesfare.com/health/supercharge-morning-mct-coffee/) - Supercharge your morning with MCT Coffee! Featuring Nutiva's new Organic MCT Oil and Organic Buttery Coconut Oil, this blended coffee is the perfect way to start your day! The original Bulletproof coffee is the idea of entrepreneur Dave Asprey, founder of Bulletproof Lifestyle. The aim is to “bulletproof” yourself against fatigue, flab and chronic diseases such as arthritis (something Asprey himself
- [2018 Food Trends](https://www.naturesfare.com/health/2018-food-trends/) - “It’s all about health, convenience, and quality,” explains Nature’s Fare Markets’ Director of Purchasing & Vendor Relations, Roland Siegmund, summing up health food trends for 2018. “People are looking for quality versus quantity—in everything. Because we are researching where our food comes from, and how it’s produced (and realizing the high cost of factory farming—for
- [The PH Connection – Colds & Flu](https://www.naturesfare.com/health/ph-connection-colds-flu/) - Do you catch colds and flu frequently? Are you susceptible to canker sores, sensitive teeth and sore throat? Are you mentally tired after an hour of desk work? All of these symptoms and more may be connected to an imbalance in the body’s pH, as an over-acidic condition. pH is a measure of the acidity
- [Choose Citrus Soother for Colds & Flu!](https://www.naturesfare.com/health/choose-citrus-soother-colds-flu/) - Cold and flu season is upon us! The late Fall season through early Spring is typically the peak period for the most commonly-occurring viral infections; influenza-like illnesses including the flu, and upper respiratory tract infections such as the common cold. Although it can be annoying and downright inconvenient to have a cold or flu –
- [Learn and Be Inspired at The Microbiome Summit](https://www.naturesfare.com/health/learn-inspired-microbiome-summit/) - These days, it’s easy to feel overwhelmed by all of the health information circulating online. It can be conflicting, difficult to understand and, most of all, it can be hard to find information that we can actually trust. Providing credible, trusted education and amazing products that work has always been at the heart of everything
- [Lisa’s Holiday Health Tips](https://www.naturesfare.com/health/lisas-holiday-health-tips/) - Holidays are in full swing! “Take extra care during the stressful holidays,” advises Lisa. “We don’t sleep enough, drink too much, and eat a lot of sugar and fat, which lead to gut bacteria imbalances and immune systems depletion. We get sick—usually after the holidays—when that stress catches up with us.” Here are a few
- [Can Stress Shrink  Your Brain?](https://www.naturesfare.com/health/can-stress-shrink-brain/) - When you’re dealing with a lot of stress in your life, the last thing you need to hear is “Just stop being stressed! It’s bad for your health!” But we rarely get practical advice on how to actually help our bodies while we’re under stress. For me, just being told “don’t do that” is wildly
- [Workout Outside, Even in Cooler Weather](https://www.naturesfare.com/active-lifestyle/workout-outside-even-cooler-weather/) - With the drop of temperatures, we often start moving our workouts indoors to seek out warmer environments and light that doesn’t fade when the sun goes down. I can sympathize with this reaction because I’m a complete freeze baby and have little patience for being cold, but recently I started doing a bit of research
- [The Extraordinary Benefits of Omega-3](https://www.naturesfare.com/health/extraordinary-benefits-omega-3s/) - Research on the incredible health benefits of omega-3s is published almost daily. The marine omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) play a crucial role in brain, nervous system, and eye development. Even the medical community is caught up in the excitement. Here are some of the findings: Heart Health In 2002,
- [It’s About More Than a ‘Mo](https://www.naturesfare.com/health/its-about-more-than-a-mo/) - Walrus, chevron, handlebar, pencil, horseshoe, cowboy, Fu Manchu or Dali – believe it or not, moustaches are a growing fashion trend. And what better time (and excuse) to try your style than Movember? 30 whole days in November to go a little wild – and raise money to support men’s physical and mental health issues.
- [If it Ain’t Broke…  Keep it That Way](https://www.naturesfare.com/health/aint-broke-keep-way/) - In general, there seems to be a “if it ain’t broke, don’t fix it” approach to men’s health care in terms of prevention taking a back burner. Thankfully, this trend is changing for the better and men are beginning to take the initiative in their wellness plan. Limit Sugars and Carbs Not only is a
- [How Much is Enough Vitamin D?](https://www.naturesfare.com/community-environment/how-much-is-enough-vitamin-d/) - While there is consensus across the board that Canadians need vitamin D, it seems as though there is much debate over how much vitamin D we actually need. Naturopaths, medical doctors, and nutritionists alike recommend that Canadians supplement with vitamin D to counteract the effects of our long, gloomy winters
- [Nature’s Fare Markets Wins Sustainable Excellence Award](https://www.naturesfare.com/community-environment/natures-fare-markets-wins-sustainable-excellence-award/) - Nature’s Fare Markets is honoured to have won the Sustainable Excellence Award by the Penticton and Wine Country Chamber of Commerce. Our love for doing the right thing doesn’t stop with the products we source and share with you. We have been working hard in every aspect of our business to reduce our footprint on
- [Too Much Estrogen Can be a Risk](https://www.naturesfare.com/health/lorna-vanderhaeghe-explains-much-estrogen-can-risk/) - What do period problems, uterine fibroids, ovarian cysts, breast lumps, abnormal PAPs and hormonal acne have to do with breast cancer risk? All of these conditions are related to too much estrogen. We are being bombarded by manmade estrogens in our environment that are increasing our risk of estrogen related cancers. Back in 1960 one
- [It’s the Mind &  Body Connection](https://www.naturesfare.com/our-ambassadors/mind-body-connection/) - In Canada, we like to focus on our physical health…and rightly so. Without our health, what do we have? I’m sure all of you with a chronic health issue will agree—you can’t put a price on your health. But I would like to argue we that need to include our mental health into the mix.
- [Daily Habits of Successful People](https://www.naturesfare.com/our-ambassadors/daily-habits-successful-people/) - Ever wonder what uber-successful people are doing differently? We often look at our favourite mentors wondering, how did they get there, how did they do that? What they all have in common are these traits: They make their health a top priority. It is scientifically proven that how you treat your body has a direct
- [How to make a positive mind shift](https://www.naturesfare.com/our-ambassadors/make-positive-mind-shift/) - “You must learn a new way to think, before you can master a new way to be” - Marianne Williamson Making a shift in thought patterns is the strongest and most effective way to impact your day-to-day life. Would you agree? When you consciously make an effort to find the best in every situation, and
- [Melatonin: Natural or Synthetic?](https://www.naturesfare.com/health/melatonin-natural-synthetic/) - One would assume that melatonin is melatonin, but that is clearly not the case. Two forms of melatonin exist in the general market. One is the natural form which comes from the pineal gland of animals. It can be mixed with unknown synthetic material or unknown synthetic material free from animal tissues. Life Choice® Melapure®
- [Learn To Be An Early Morning Riser](https://www.naturesfare.com/health/learn-early-morning-riser/) - We all have a friend who jumps out of bed in the morning with reckless abandon, ready to seize the day, full of energy! How can I be like that, you ask? Studies show you can actually train yourself to be an early riser. But first, why is getting up early better for you than
- [Eating Like a Cave Man?](https://www.naturesfare.com/nutrition/eating-like-cave-man/) - While the paleo diet is right on trend, says Naturopathic Doctor Jason Marr, it may not be done right—or be right for everyone. The paleo diet is based on the idea that we should eat closer to what our biological systems were originally designed for in Paleolithic times—more protein, fat, and plant-based foods, and no
- [Microgreens](https://www.naturesfare.com/community-environment/microgreens/) - We love our microgreens! Delivered to Nature’s Fare Markets within 24 hours of harvest, these nutritious pops of flavour and colour from Grown Here Farms are a favourite. We sat down with Krystine McInnes from Grown Here Farms to learn about their musical approach to farming, and what makes their microgreens so tasty. Why did
- [Our Mood & Gut Connection](https://www.naturesfare.com/our-ambassadors/mood-gut-connection/) - Did you know that your gut and your mood mirror each other? And if you’re prone to depression you may also be prone to constipation? The next time you have any digestive issue, take a look at your mood. How are you feeling? Inside our gut is a tiny little brain. Okay, it doesn’t really
- [Tastes Like Summer](https://www.naturesfare.com/our-ambassadors/tastes-like-summer/) - Summer is here, and that means that boatloads of fresh local veggies are on their way as well! It’s so easy to eat ‘clean’ during these warm summer months when gardens are overflowing with goodness, and there’s nothing more simple and perfect than a platter full of fresh cut veggies for your crew (no matter
- [Here Comes the Sun](https://www.naturesfare.com/our-ambassadors/here-comes-the-sun/) - In last month’s post (DIY – Natural Soap) here on the Nature’s Fare blog I ended the blog post with a teaser to stay tuned for our next DIY project. Sadly, I will not be sharing that with you today. Truthfully, it’s not that the project didn’t turn out – in fact in turned out
- [Boosting Your Fertility Naturally <br>by Melissa Sorge](https://www.naturesfare.com/health/boosting-fertility-naturally-melissa-sorge/) - Are you one of the millions of women who break down in tears every month when your period shows up again? I’m going to guess you are at war with your body and your emotional well-being is at stake. I know, I’ve been there, I feel your frustration. Infertility is on the rise and unfortunately
- [Swheatgrass - The Living Vitamin](https://www.naturesfare.com/health/swheatgrass-living-vitamin/) - Intense and grassy with a sweet pea flavour, wheatgrass juice, says Swheatgrass owner-operator Liane Kaltiainen, is a raw, living multivitamin. No wonder! This juice is alive with bioavailable antioxidant-rich vitamins and minerals, amino acids, enzymes, and essential fatty acids. It’s also one of the best sources of chlorophyll, which helps to strengthen liver function (the
- [DIY Natural Soap](https://www.naturesfare.com/our-ambassadors/5125-2/) - Ok, I am so excited to share with you an incredible DIY that I promise you is not only super easy - but actually does the job too! Today, I am sharing an amazing tutorial for DIY Liquid Soap. This DIY will have your friends BEGGING you to share this recipe with them. One of
- [The Whole Difference](https://www.naturesfare.com/health/the-whole-difference/) - What is a whole food supplement? I get this question a lot! A whole food supplement is a supplement (something that one would take to provide levels of nutrients that are not being reached by eating food alone) that is derived from blends of concentrated whole foods. The majority of its ingredients are from whole
- [Kombucha—what?](https://www.naturesfare.com/our-ambassadors/kombucha-what/) - Kombucha—what??? Ok, I have to admit, when I first heard this word I honestly thought it was a new yoga pose. Little did I know it was a NEW trend hitting the stands of markets everywhere and people from all over were talking about the amazing health benefits. Needless to say, I had to see
- [CHFA 2017 Sustainability Award Winner](https://www.naturesfare.com/community-environment/chfa-2017-sustainability-award-winner/) - We are thrilled to announce that Nature’s Fare is the recipient is of the Canadian Health Food Association’s 2017 Sustainability Award. This award recognizes a business that displays excellence in its commitment to the environment, to its community, and to its employees. Nature’s Fare was the first retailer in Canada to receive B Corp status
- [Daily Wellness Tips to Elevate Your Day!](https://www.naturesfare.com/nutrition/daily-wellness-tips-elevate-day/) - How did you feel this morning? Was it a frantic rush to get out the door? Did you struggle to get yourself, your kids, your partner, and/or your life organized in time? Mornings can set the tone for our whole day, and for most of us, the tone we set is “struggle”. I’m naturally a
- [Boombaloo’s Snack Bar Review](https://www.naturesfare.com/our-ambassadors/boombaloos-snack-bar-review/) - One of my biggest challenges right now when it comes to my snacking habits, well actually if I am going to be really honest I’d say my eating habits in general – is choosing what to eat, and when to eat it in order to help me get thru these busy days. With 6 “men”
- [Habits to Help you Slay your 2017 Goals!](https://www.naturesfare.com/health/habits-help-slay-2017-goals/) - I hope this year you’ve set goals that you are so excited about and maybe even make you a little bit scared! Creating habits that you do daily will help you form a sturdy foundation from which you can feel grounded while you reach out and take risks. 5 habits that will help you conquer
- [Snack Away: 3 Guilt Free Chips For The Family](https://www.naturesfare.com/our-ambassadors/snack-away-3-guilt-free-chips-family/) - I don’t know about you but I have been snacking like crazy lately! I don’t know if it’s the colder weather and the internal craving for comfort food or what? All I know is it’s becoming quite the habit. As parents we always want to set a good example for our kids, including eating healthy. While
- [Small Muscle Group Training for Big Benefits](https://www.naturesfare.com/our-ambassadors/small-muscle-group-training-big-benefits/) - It’s easy to get stuck in the old ideas of pushing and destroying our bodies in workouts to get the results we crave. Many of us look to shed our winter coats this time of year, and are tempted to push our bodies to the breaking point. We are a generation that wants instant gratification
- [Waste Not Want Not - Around the House](https://www.naturesfare.com/community-environment/waste-not-want-not-around-house/) - None of us mean to be wasteful. But an eye opening study by the Conference Board of Canada says otherwise. In 2005, they measured the garbage production, energy consumption, water usage and other factors by 17 developed countries around the world. While Canadians earned an A in some categories like water quality and use of
- [Waste Not, Want Not - In Your Closet](https://www.naturesfare.com/community-environment/waste-not-want-not-closet/) - Just think: If everyone of the 7.5 billion people on the planet only owned one pair of pants, one shirt, and one jacket that equals 22.5 billion articles of clothing. Much of it can’t be recycled, and most of it is made by an industry that is one of the largest polluters on the planet.
- [Waste Not, Want Not - In the Kitchen](https://www.naturesfare.com/community-environment/waste-not-want-not-kitchen/) - Did you know that although Canadians are among the world's best-fed, more than half (51%) of the food we buy every year ends up in the bin? About $27 billion worth. That means it’s possible to save up to half your food budget with some careful planning and creativity. 10 things you can do to
- [Waste Not, Want Not](https://www.naturesfare.com/community-environment/waste-not-want-not/) - April 22 is Earth Day – this year with a campaign theme of Environmental & Climate Literacy. Knowledge is power so we are celebrating all month by sharing about how to reduce waste in the kitchen, around the house, in your closet. First, let’s talk about waste. Waste is not just about throwing something useful
- [March 8: International Women’s Day](https://www.naturesfare.com/community-environment/march-8-international-womens-day/) - The world is a kinder and easier place for women in most countries, today, thanks to a group of fiercely determined Suffragettes who marched for better working conditions, in New York, over 100 years ago. From that first march, women and men have continued to work towards the opportunities available through gender equality - through
- [Boombaloo's Pasta Review](https://www.naturesfare.com/our-ambassadors/boombaloos-pasta-review/) - Happy New Year guys! We are so excited to be back writing for Nature’s Fare Markets. This year we hope you stay tuned to our monthly review of family related products within the stores. We promise to provide you with honest and sincere feedback that reflects what my family and I think about the products.
- [Why Vision Boards Work So Well + How to Make Your Own!](https://www.naturesfare.com/our-ambassadors/vision-boards-work-well-make/) - You know that saying “a picture is worth a thousand words”? It couldn’t be more true! Creating a vision board is one of the most powerful visualization tools available. It’s the first step in creating a tangible example of how you want your life to look like in the future; in all aspects of your
- [Superfoods for an Anti-inflammatory Diet](https://www.naturesfare.com/health/superfoods-anti-inflammatory-diet/) - Superfoods, says Registered Dietitian Karlene Karst, are the key to help your body heal from the stresses of modern day living. To a full house in our White Rock store, on February 16, the author and founder of Sea-licious Omega Nutrition shared her insights about which Superfoods fight inflammation responsible for everything from gut health
- [Every Small  Step Makes Change](https://www.naturesfare.com/our-ambassadors/every-small-step-makes-change/) - The new year is upon us, and for many, either panic or lack of motivation has officially set in. All year you’ve promised yourself this would be the year you would give up sugar, stop drinking those lattes, or end those carb fests before bed. Two days post-Christmas, your New Year’s party is around the
- [Super Charged Hot Cereal](https://www.naturesfare.com/nutrition/super-charged-hot-cereals/) - When I mention 'porridge' to you, what comes to mind? Beyond Goldilocks and the Three Little Bears, likely a bowl full of stiff oatmeal or possibly lumpy Cream of Wheat (if you grew up in the same era as I did...mine was always lumpy for some reason). Breakfast offers such a great opportunity for us
- [Omega-3 & the Heart](https://www.naturesfare.com/health/omega-3s-the-heart/) - Do omega-3s play a role in reducing cholesterol levels? No they don't.
- [10 Minute Healthy Grocery Store Dinners](https://www.naturesfare.com/nutrition/better-takeout-10-minute-healthy-grocery-store-dinners/) - I'm a planner. But even the most organized people (including yours truly) have days when dinner sneaks up and a big fat NOTHING is on the menu! Ugh, the panic! Instead of reaching for the takeout menu, why not hit the grocery store for some quick ingredients that you can throw together faster than the delivery
- [3 Gut-Healthy Recipes to Makeover Your Digestive System](https://www.naturesfare.com/our-ambassadors/3-gut-healthy-recipes-makeover-digestive-system/) - Ah, January. The exact time of year it feels like a good idea to reach for a chilled, leafy green juice, and also the exact time of year your brain screams “lasagna!” on cue at 6 p.m. every night. (Blame the Polar Vortex.) If you’re feeling sluggish and bloated after the holidays, you’re not alone—but it is possible
- [Product Talk: 2017 Healthy  Product Buzz](https://www.naturesfare.com/nutrition/product-talk-2017-healthy-product-buzz/) - We asked our buyers Roland, Carrie, and Kevin—all on the pulse of the Natural Health world in BC—to share what’s popular and up and coming for 2017. As some trends become mainstream (fermented foods), other ‘exotic’ choices may take a while (crickets, anyone?). And food politics are getting stronger: desire to cook more with local,
- [Living Joyously: Joy McCarthy on Everyday Healthy](https://www.naturesfare.com/our-ambassadors/living-joyously-joy-mccarthy-everyday-healthy/) - In October Joy McCarthy visited our White Rock store to talk about her 10 Steps to Joyous Health. After the enthusiastic crowd dispersed, we sat down to find out more about her journey that changed not only her eating habits, but her life philosophy as well. In October Joy McCarthy visited our White Rock store
- [Kick-Start 2017! Lisa's Guide to a Spectacular 2017](https://www.naturesfare.com/our-ambassadors/kick-start-2017-lisas-guide-spectacular-2017/) - This is the Season of Willpower. The (sometimes only) time of the year when I feel chock full of energy, drive, and willpower. Willpower comes to me in dribs and drabs normally, but in January I usually get a good cup full and I feel like I can do anything. I know many of you
- [Stocking Stuffers for the Win!](https://www.naturesfare.com/our-ambassadors/stocking-stuffers-win/) - The tree is decorated, fire is crackling, stockings are hung, and this mama is sitting quite satisfied by the fire with a glass of my favourite chardonnay…..while “visions of sugar plums dance thru my head”. LOL…TOTALLY KIDDING about the sugar plums, BUT, I am feeling quite pleased. Why, you may ask? Because I killed it
- [Pink and Fuzzy](https://www.naturesfare.com/our-ambassadors/pink-and-fuzzy/) - I was recently cleaning out my pup’s water bowl and felt that telltale sign of slime from leaving it too long. Pink mold had invaded the bowl and left behind its tinge of colour and slipperiness. Pink scum like this is often found in damp areas like bathtubs, showers, planters, and places like water coolers,
- [Germ Busting](https://www.naturesfare.com/natural-home/germ-busting/) - It is back to school time! The time of year when parents stock up on school supplies, and get geared up for the year ahead, while children can’t wait to share their summer stories with their school mates. But as we know with the arrival of school also means the arrival of sharing those nasty
- [Love Your Bones](https://www.naturesfare.com/nutrition/love-your-bones/) - It’s hard to “see” our bones, to see how they’re doing, or to understand what they need day-to-day. So instead, think of your bones as a bank account of minerals. How is your account doing? When your body has extra minerals (minerals that weren’t needed in your day), they then get stored in your bones
- [What We're Eating - Garlic](https://www.naturesfare.com/nutrition/what-were-eating-garlic/) - Garlic is known as the stinking rose and is one of the most commonly used spices around the world. Dating back to early Egyptians, Babylonians, Greeks, and Romans, garlic has also been used for its many medicinal and nutritional properties. The active compound in garlic is a sulfur compound called allicin, which is what gives
- [Drowning in Plastic: How you can help save our oceans](https://www.naturesfare.com/community-environment/drowning-plastic-can-help-save-oceans/) - The oceans covers 71% of the surface of our beautiful planet, and is home to the phytoplankton that generate 50% of the oxygen we breathe. So it’s extraordinary to think that this massive area, and the diversity of life it holds, can possibly be threatened by the actions of humans on the less than 30%
- [Sip it or Soup it:  Bone Broth Superfood](https://www.naturesfare.com/nutrition/sip-soup-bone-broth-superfood/) - For almost two million years, humans have been surviving and thriving by making the most of our environment. It has always been nature providing the best fuel on the planet to feed us and help us evolve, and for some reason so many have forgotten that. We live in a society that values food that
- [Simple Choices to Joyous Health](https://www.naturesfare.com/health/simple-choices-joyous-health/) - An enthusiastic audience gathered at our White Rock store last night to learn about Holistic Nutritionist Joy McCarthy’s 10 Essential Habits For Joyous Health, based on her book Joyous Health. Sponsored by New Chapter, McCarthy is known for her deep knowledge of nutrition, and her easy-going, straightforward way of helping people to connect with their
- [Happy Birthday - Party Planning](https://www.naturesfare.com/our-ambassadors/happy-birthday-party-planning/) - Birthday Parties. I’m going to be really honest. I dread them. I actually cringe when I think of parents that have 3 or more kids for whom they have to plan and execute these excruciating events. Don’t get me wrong, I LOVE kids and my home is quite known for organized playdates. I think it’s
- [Busy Mornings Call for Smoothies!](https://www.naturesfare.com/our-ambassadors/busy-mornings-call-smoothies/) - Mornings are crazy in my household. Especially when I am living with 6 boys (I mean men….lol). Between my two boys, my husband and OH, our 3 hockey billets, our kitchen is one busy place. Starting off the day with the “right” breakfast has been a HUGE thing in my family. In fact, when I
- [Save Your Supplements](https://www.naturesfare.com/community-environment/save-your-supplements/) - Health Canada is proposing changes that may limit your access to vitamins, minerals, herbal products, and traditional medicines (Natural Health Products). Presently, because they are derived from nature, natural health products are considered low risk and therefore for regulatory purposes are treated as a separate category from drugs. Before a natural health product can be
- [Your Guide to a Healthy & Happy Pregnancy](https://www.naturesfare.com/family-wellness/your-guide-to-a-healthy-happy-pregnancy/) - Pregnancy is an important time to eat an extra healthy diet.
- [Bees Added to List of Endangered Species in North America](https://www.naturesfare.com/community-environment/bees-added-list-endangered-species-north-america/) - The U.S. Fish & Wildlife Service (USFWS) has added seven bee species to the endangered species list, a first for bees. Native to Hawaii, these yellow-faced bees are facing extinction due to habitat loss, wildfires and invasive species. The tiny, solitary bees were once abundant in Hawaii, but surveys in the late 1990s found that
- [Why Can't I Sleep?](https://www.naturesfare.com/health/why-cant-i-sleep/) - As a nation, we’re increasingly tired and find it easy to fall asleep when we shouldn’t - at our desks, on the train, during lectures... but when it comes to climbing into bed where all our troubles should dissolve in a delicious wave of sleep, we’ve never been more awake! Sleeping problems come in many
- [Three Pre-Workout Fueling Mistakes You May Be Making](https://www.naturesfare.com/nutrition/three-pre-workout-fueling-mistakes-may-making/) - Should I eat before a workout? Whether you’re headed to your weekly rec soccer league game or a new HIIT bootcamp class at your gym, you likely wonder, “Should I eat before a workout?” Heading into a workout properly fueled can help to lay the foundation for a solid workout. And, beyond working out without
- [Eat With the Seasons - Fresh Picks for October](https://www.naturesfare.com/nutrition/eat-seasons-fresh-picks-october/) - Go Local While You Can! Many of our talented local farmers are soon closing for the season, and while we are sad to see them go, we are very grateful for their hard work - and delicious, organic fruits and vegetables. So grace your table with these fall favourites from Garnett Hollow Farm, Secrest Organics,
- [Five Guilt Free Summer Treats!](https://www.naturesfare.com/our-ambassadors/5-guilt-free-summer-treats/) - I scream, you scream, we all scream for SORBETTO!? Yes, you heard it right. It’s my latest obsession and if someone doesn’t stop me I am going to eat another container! Today I am sharing with you 5 Guilt Free Summer Treats that my family is loving, including this delicious Sorebetto NEW at Nature’s Fare
- [Meet Lina Augaitis: Fastest Female Paddler on Earth!](https://www.naturesfare.com/community-environment/get-know-lina-augaitis-fastest-female-paddler-earth/) - Lina, originally from Ottawa, ON Canada now lives and trains in Vancouver BC Canada. Lina has established herself as one of the world’s top female standup paddlers. She has built momentum with wins around the world in 2014, with World Series win in Abu Dhabi, the World Championships in Nicaragua (Distance), the Lost Mills International
- [Boost Your Immune with Green Superfoods](https://www.naturesfare.com/health/boost-immune-system-green-superfoods/) - Ah, it’s that time of year again. Be ready for sniffles, coughs and sneezes for the next 5 months. After a glorious summer in the sun, you almost forgot about that didn’t you? Well, let’s start prepping now and tackle the cold and flu season with as much gusto as we tackled our summer. How
- [Juice or Blend?](https://www.naturesfare.com/nutrition/juice-or-blend/) - Once in the realm of ‘health foodies,’ juices and smoothies have gone mainstream. No wonder—delicious, nutritious, and portable, they are the perfect on-the-go food for everyone. Or are they? We asked Nature’s Fare Markets’ holistic nutritionist Lisa Kilgour to talk to us about the upside—and the downside—of these popular drinks. NFM: First, can you define
- [Hidden Causes of Fatigue](https://www.naturesfare.com/our-ambassadors/hidden-causes-fatigue/) - As fall rolls in and we start to see shorter days and less light, it is a natural time for us to find ourselves slowing down, finding a pace that often feels quite different than the sunnier and busier summer months. Although we don’t hibernate like some of our mammal relations, fall and winter can
- [Digest-ForceTM Activates Healthy Digestion!](https://www.naturesfare.com/health/digest-forcetm-activates-healthy-digestion/) - Indigestion is a pain. Literally. More people suffer from chronic indigestion than from any other condition. Activate good digestion quickly with Digest-ForceTM Activated Coconut Charcoal & Ginger Root Extract, the newest member in Prairie Naturals Digestive Health product category. What are the Ingredients in Digest-ForceTM & What Do They Do? Digest-ForceTM combines the therapeutic power
- [Eat with the Seasons - Fresh Picks for September](https://www.naturesfare.com/nutrition/eat-seasons-fresh-picks-september/) - The wisp of fall air creeps into the morning air this time of year, bringing a renewed appreciation of these dwindling summer days. Lucky for us, local farmers are still hard at work bringing us summer bounty that feels as if it will last forever - and the first of our fall favourites. Our thanks
- [Struggling with low energy? Here’s why.](https://www.naturesfare.com/health/struggling-low-energy-heres/) - It’s normal to feel tired once in a while, but exhaustion shouldn’t be a part of your everyday routine. If you’re in a constant state of low energy where even the simplest of tasks seem like a challenge, there could be more going on under the surface. There are a number of factors that contribute
- [Mister T!](https://www.naturesfare.com/our-ambassadors/mister-t/) - Low testosterone (“low T”) levels in men’s health has a myriad of researched effects on longevity and quality of life. Men in their early 40’s begin to have a decline in their testosterone levels just as women do with estrogen and progesterone. Testosterone deficiency is caused by inadequate production of serum testosterone and typically results
- [Back to School Kids Health](https://www.naturesfare.com/family-wellness/back-school-kids-health/) - Healthier, happier, and ready to go back to school! It’s that time again! The days are getting a little shorter and temperatures a little cooler, and we are again on the verge of another school year. As they head back, you want your children to be the healthiest and happiest they can be, and
- [Mom Body](https://www.naturesfare.com/our-ambassadors/mom-body/) - I’m extremely grateful that the high-waisted yoga pant thing became a trend after baby number three! I remember looking at my belly months after Adelaide and thinking, “Will things ever look normal again?” There were a few factors standing in the way of this: Stretched skin Belly button hernia Ab separation To be honest, I
- [Eat with the Seasons – Fresh Picks for August](https://www.naturesfare.com/nutrition/eat-seasons-fresh-picks-august/) - Summer has settled in, in all its glory…long hot days, sultry evenings, and dining al fresco in backyards and on beaches. Celebrate by tasting all these beautiful, bright colours of the season from Bhumi Farms, Bite Me Organics, Home Lake, SSOL Gardens, Silver Springs, Localmotive and Valhalla Farms. Soft orange-yellow apricots Bright green basil Deep
- [Product Talk: Healthy Hemp, the Super Seed](https://www.naturesfare.com/nutrition/product-talk-healthy-hemp-super-seed/) - No wonder hemp is called a Superfood! A complete protein, and high in essential fatty acids and magnesium, hemp is easy to digest, versatile and delicious – and soaring in popularity. And that’s no surprise to Roland Siegmund. “We’ve always sold hemp, in one form or another, at Nature’s Fare Markets – as food and
- [Product Talk: Get a Leg Up on Legumes](https://www.naturesfare.com/nutrition/product-talk-get-leg-legumes/) - Watch out run-of-the-mill pastas…there’s a new noodle in town. Versatile, tasty and oh so good for you, legume pastas are here. Yup, pasta made with red lentils, black beans, mung and soy are quickly becoming the go-to option for people with digestive issues - and those who simply love how they taste. We asked our
- [Product Talk with Roland: Protein - A Little Goes a Longer Way](https://www.naturesfare.com/nutrition/product-talk-protein-little-goes-longer-way/) - Fancy a little snack will keep you going? Instead of reaching for a sugary nibble, try a little protein to keep you going longer, slow your digestion and steady your blood sugar. We’ve noticed the popularity of protein, lately – as a topic of conversation, and in the variety of new or enhanced products on
- [What’s in Your Beach Bag?](https://www.naturesfare.com/our-ambassadors/whats-beach-bag/) - It’s beach day, and while every family enjoys heading to the beach in the summer, let’s face it - packing up to head to the beach with the whole family can be a nightmare! As Moms, most of us are responsible for the organizing: making sure enough towels are packed, the beach blanket is ready
- [Dear, Oh Deodorant](https://www.naturesfare.com/health/dear-oh-deodorant/) - In our last issue we learned that whatever you put on your body ends up in your body, and your armpits are no different. For years there has been ongoing research and debate regarding the use of antiperspirants and their link to breast cancer, and even Alzheimer’s disease. The main questionable ingredients found in deodorants
- [Feeling “Hangry”?](https://www.naturesfare.com/our-ambassadors/feeling-hangry/) - Do you ever feel your personality changes when you’re hungry? Do your patience, kindness, and empathy go out the window and are replaced with frustration, anger, and the urge to strangle someone? And you need to eat now. Not in an hour, or even five minutes. Now. I hate to break it to you, but
- [It’s More Than Just Tummy Troubles](https://www.naturesfare.com/our-ambassadors/just-tummy-troubles/) - Indigestion always sounds like such a mild word. “It’s just indigestion.” But those of you who are suffering from big digestive issues know it can be more than just a bit of embarrassing gas or irregularity. Symptoms can take over your life. A little known fact about me: my favourite new client is one with
- [Don't Move a Mussel](https://www.naturesfare.com/community-environment/dont-move-mussel/) - Zebra and Quagga mussels are invading North America. Introduced to the Great Lakes in 1980 by European vessels, these freshwater molluscs are so prolific that they are now infesting lakes in Ontario, Quebec, Manitoba, and 24 US states. Various organizations in British Columbia and Alberta are now working together to spread the word to boaters,
- [Sleep: The New Sanitation Worker](https://www.naturesfare.com/our-ambassadors/sleep-new-sanitation-worker/) - When we miss sleep in our 24/7 world, we pay a price with our ability to learn, our health and our quality of life. Insomnia is on the upswing in our western world and has become one of the top concerns that I see regularly in my naturopathic practice. Why are so many of us
- [Cooling Foods for Hot Temperatures](https://www.naturesfare.com/nutrition/cooling-foods-for-hot-temperatures/) - There's a reason you are craving crisp cool greens, fresh cucumbers, and flavor-rich tomatoes over a greasy burger for lunch. Our bodies naturally want to eat with the seasons, and when it is hot outside cooling foods like melons, zucchinis, peppers, and leafy greens hit the physiological spot.
- [Eat With the Seasons - Fresh Picks for July](https://www.naturesfare.com/nutrition/eat-seasons-fresh-picks-july/) - Such summer bounty! Our produce sections* are bursting with colour and texture and all things fresh, local and delicious. In July, look for all these organic fruits and veggies from Suncatcher Farms, Bill Hedges, SSOL Gardens, Nature’s Gifts, Pine Creek, and Localmotive to inspire your summer meals: Fabulous Fruit Apricots Cherries Fresh Herbs Cilantro and
- [What Moves You?](https://www.naturesfare.com/our-ambassadors/what-moves-you/) - Many of you have your goals and what drives you to get your butt out of bed at the butt crack of dawn. For me, many days it’s seeing the drive and passion of my oldest McCarthy. This little man wants so badly to be a runner and master the art of a quick and
- [Unplug... and Plug into Nature](https://www.naturesfare.com/family-wellness/unplug-and-plug-into-nature/) - We tend to forget that nature has equipped us with marvellous sensory abilities-ones that enable us to "be in the world" in a way that technology just can't duplicate.
- [Webinar: Fermentation, Your Gut and Optimal Health](https://www.naturesfare.com/health/webinar-fermentation-gut-optimal-health/) - Dr. Jason Marr, ND explains why your overall health depends on the quality of your gut - that is constantly assaulted by realities of today’s world and impacted by the diminished quality of our foods. But, fermentation - inspired by ancient diets - provides incredible nutrition for a modern world. In fact, fermented foods and
- [Baby, Give Me My Sexy Back!](https://www.naturesfare.com/our-ambassadors/baby-give-sexy-back/) - You’ve just welcomed a bundle of joy into your home with all the excitement, worry and new motherhood experiences you’ve read about and heard from your friends. Breast/bottles, diapering, sleeping~these topics are discussed but little is ever shared about getting back into the bedroom and your libido. Hormones change rapidly after a baby is born
- [Good Fitness: Move it!](https://www.naturesfare.com/active-lifestyle/good-fitness-move-it/) - When we sit at our jobs all day, we don't allow our bodies to move the way they are intended to.
- [5 Ways to Boost Energy](https://www.naturesfare.com/active-lifestyle/5-ways-to-boost-energy/) - The next time you are hit with a case of afternoon sluggishness, avoid the energy drinks and try these options instead!
- [Take a Stand for Your Health](https://www.naturesfare.com/health/take-a-stand-for-your-health/) - Recent studies show that sitting is actually quite dangerous to our health - so much so that many health professionals now consider sitting to be the new smoking.
- [Ahh…Those Summer Days!](https://www.naturesfare.com/our-ambassadors/ahhthose-summer-days/) - Did you head to your local Farmer’s Market over the weekend? I did! I absolutely love going to the market every Saturday morning and exploring what NEW goodies have arrived. It’s also the perfect time for me to refresh last week’s flowers and get a great assortment of local fruits, veggies and even meats! This
- [Bliss Tea Kombucha Now on Tap at Nature’s Fare Markets](https://www.naturesfare.com/nutrition/bliss-tea-kombucha-now-tap-natures-fare-markets/) - Naturally bubbly, refreshing and oh-so-good for you, Bliss Tea Kombucha is now ‘on tap’ at Nature’s Fare Markets in Kelowna. Passions run high for small-batch, artisanal Kombucha, people swear by its delicious taste and whole-body benefits. “Just a ¼ to a ½ cup of pure Bliss Tea Kombucha daily gives you energy, makes your system
- [Eat with the Seasons – Fresh Picks for June](https://www.naturesfare.com/nutrition/eat-seasons-fresh-picks-june/) - As the days get longer, and the air and spring rains warmer, fresh new flavours spring from local fields. These are busy days for our favourite local farmers, and their delicious, so-good-for-you fare is the perfect inspiration to revive your menu ideas. Come and see what we have in store for you… Tender baby greens
- [Winner - Excellence in Retailing](https://www.naturesfare.com/community-environment/natures-fare-markets-five-time-winner-cfha-west-excellence-retailing-award/) - Vernon, BC – Nature’s Fare Markets, poised to open its seventh store in White Rock, has won – for the 5th time - the Canadian Health Food Association’s (CHFA) Brock Elliott Award for Excellence in Retailing for Western Canada. The Award was presented at CHFA West, Western Canada’s largest natural health and organics annual trade
- [Joyous Health: The Benefits of Fat and Healthy Sources](https://www.naturesfare.com/nutrition/benefits-fat-healthy-sources/) - Want beautiful skin and hair? Balanced hormones? Reduced inflammation? No more sugar cravings? Make sure you always include this essential macronutrient at every meal and snack – my favourite one in fact – FAT. I’ve created a video for you all about fat! Fat has many roles and benefits in the body, as I’ve mentioned in my
- [New Year, New Rules](https://www.naturesfare.com/active-lifestyle/stay-motivated-new-year-new-rules/) - Are you staying on track for your new year resolutions?
- [Skin Deep: Acne and Diet](https://www.naturesfare.com/our-ambassadors/skin-deep-acne-diet/) - Acne is a common condition for both the young and old. Many people have had memorable episodes with bad skin in their teen years but many continue to suffer well into adulthood. Our skin is a good reflection of what is going on within our bodies. Adult acne can be caused by multiple factors including hormonal
- [Should You Workout When You're Sick?](https://www.naturesfare.com/active-lifestyle/should-you-work-out-when-youre-sick/) - Your body is aching, your nose is running, and energetic is the furthest thing from today's mood selection. Aside from grossing out the girl next to you in spin class as your nose drips, is there any risk-or benefit-to pushing your body to work out?
- [The Beginner Workout](https://www.naturesfare.com/active-lifestyle/the-beginner-workout/) - Everyone's fitness journey needs to beginsomewhere, and a beginner workout routine is a great place to start! The motivation to actually get off the couch and start moving can more often than not be the biggest challenge of all.
- [Make REAL Changes to Your Diet](https://www.naturesfare.com/nutrition/how-to-make-real-changes-to-your-diet/) - Okay, let's take off the kid gloves and be honest for a minute. We all know what a healthy diet looks like. We know that eating more vegetables and less processed food is what we need to do... the problem is, why aren't we doing it?
- [Unlock the Power  of Fermented Foods!](https://www.naturesfare.com/nutrition/unlock-the-power-of-fermented-foods/) - Gas, bloating, food allergies.... Why are so many of us dealing with digestive issues today?
- [All About Dairy](https://www.naturesfare.com/nutrition/all-about-dairy/) - You are what you eat. I'm sure you've heard this before, and I'm sure you've heard this from me many times as well. This statement tends to be on repeat in my head, so you'll hear it from me all the time. Why? It's important to your health.
- [Why Am I So Tired?](https://www.naturesfare.com/our-ambassadors/why-am-i-so-tired/) - Do you feel like you're walking through a fog all day? Tired body, tired mind, tired everything? Do you reach for a caffeine boost but find yourself missing the usual jolt of energy?
- [The Sugar Challenge with Lisa Kilgour, RHN](https://www.naturesfare.com/nutrition/webinar-the-sugar-challenge-with-lisa-kilgour-rhn/) - Understand your sugar cravings and learn how to eliminate refinedsugar from your diet.
- [The Problem with the Pill](https://www.naturesfare.com/our-ambassadors/the-problem-with-the-pill/) - Birth control pills are taken regularly by over 100 million women worldwide but unfortunately, there is little information given to these women about some of the risks that can be associated with long-term use.
- [10 Reasons Where You Shop Matters](https://www.naturesfare.com/our-ambassadors/10-reasons-why-you-should-care-about-what-you-eat-and-where-you-shop/) - This amazing customer testimonial speaks to the manyefforts we put into providing you and your family with the best options for living a healthy life.
- [Start Strong For a Healthy Day](https://www.naturesfare.com/family-wellness/start-strong-for-a-healthy-day/) - Not every class starts perfectly, but then again not every day can have a perfect start.
- [Why We Crave What We Crave](https://www.naturesfare.com/nutrition/why-we-crave-what-we-crave/) - Cravings. Oh, cravings. Wouldn't life be easier without those pesky cravings?
- [Love Your Liver](https://www.naturesfare.com/our-ambassadors/love-your-liver/) - Your liver is a powerhouse of activity. It’s the biggest internal organ in your body and has hundreds of functions. One key role is acting as the gatekeeper for your entire system, filtering all toxins and foreign substances from the bloodstream, breaking them down, and excreting them. Some of the toxic substances that your liver
- [The Skinny on Summer Skin](https://www.naturesfare.com/our-ambassadors/skinny-summer-skin/) - I don’t know about you but this time of the year my skin takes a hit. Or maybe that’s just what I tell myself? Just a few weeks ago I was exploring my face as if I was on a road I had never travelled before. I was carefully observing the new lines and corners,
- [Choose the Sun  Instead of Sunscreen](https://www.naturesfare.com/our-ambassadors/choose-sun-instead-sunscreen/) - It’s summer and the sun is shining! I love the sun and the summer is my favourite time of the year. Growing up I lived in the sun and always had a lovely tan to prove it…but somewhere in my teenage years the sun started to get a bad reputation. Sunscreen became the necessary accessory
- [Spring Ahead](https://www.naturesfare.com/health/spring-ahead/) - Daylight Saving Time begins at 2am on Sunday, March 13, 2016
- [Fertility & Diet - what's the connection?](https://www.naturesfare.com/health/fertility-diet-what-s-the-connection/) - Without a doubt, having a child is a highly personal decision, and waiting for the right time to have a baby can take many forms. For some, getting financially or professionally stabilized first is a priority. For others, they're ready to have that bundle of joy, but for some reason, they're not able to.
- [Adrenal Support](https://www.naturesfare.com/health/adrenal-support/) - Located at the top of each kidney, the adrenal glands produce a variety of hormones that help the body to regulate blood pressure, control blood sugar, burn fat and protein, and react to stressors. A high stress lifestyle and poor diet can strain the adrenal glands overtime Symptoms of low adrenal function include exhaustion, anxiety,
- [Lisa Kilgour RHN: Brain Fuel for School](https://www.naturesfare.com/family-wellness/brain-fuel-for-school/) - Should we consider our child's diet as a tool for learning? Absolutely
- [Lisa Kilgour RHN: A Healthy Way  to Weight Loss](https://www.naturesfare.com/nutrition/a-healthy-way-to-weight-loss/) - Yo-yo dieting is really hard on your body.
- [Look Closer: Deciphering Nutrition Labels](https://www.naturesfare.com/nutrition/look-closer-deciphering-the-information-on-nutrition-labels/) - When scrutinizing nutrition labels on food packaging, most people are primarily concerned with sourcing how much fat and calories are in a box of crackers or a can of soup. And while it is important to have a grasp on the caloric impact and the amount of fat consumed, there is much more information hiding in your favourite product's nutrition label.
- [Local, Whole, and Good for You](https://www.naturesfare.com/health/local-whole-good-get-know-supplements/) - We’ve been getting to know our food a bit better in recent years. Not in in an up-close-and-personal kind of way – we don’t need our chicken to have a name and hobbies (though a chicken who could juggle might make for an interesting marketing campaign). No, we want to know that our food was
- [Back to Basics: Supplement Smarts](https://www.naturesfare.com/health/back-to-basics-supplement-smarts/) - Supplements provide your body with the nutrients that you may not get strictly through food alone. Some necessary nutrients, like vitamin E for example, are only present in a select number of foods and therefore it can be difficult to get the recommended daily intake without supplementation.
- [Gut Reaction - How Fermented Foods Can Improve Your Health](https://www.naturesfare.com/health/gut-reaction-fermented-foods-can-improve-health/) - Gut reaction, gut feeling, gut wrenching. All these sayings evoke emotions, and aren’t really about your gut—are they? Neuroscientific research now proves there is a ‘gut-brain connection’—that what happens in our gut directly affects the health of our bodies, our brains, and our mood. And because of that we are seeing a revived interest in
- [Probiotics](https://www.naturesfare.com/health/probiotics/) - Live bacteria and yeasts that are good for your health, especially your digestive system. We are 90% bacteria, most of which live in the gut An imbalance in our gut bacteria is connected to a wide variety of symptoms including indigestion, irregularity, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD); and possibly to
- [Hair Care](https://www.naturesfare.com/health/hair-care/) - Hair health much like skin health is a reflection of overall health within the body. Growth and Strengthening Low iron and thyroid function can affect hair growth A high mineral diet, proper protein intake, and supplements like silica can help hair grow in stronger and faster. Balding Low iron, low thyroid function, and hormones play a
- [Fibre](https://www.naturesfare.com/health/fiber/) - Parts of a plant that our bodies can’t digest or absorb that help food to move through and out of the digestive system. Dietary fibre is found in every plant-based food Promotes healthy gut bacteria and regularity We need both soluble (absorbs water) and insoluble fibre (doesn’t absorb water). Soluble fibre assists with absorbing and removing toxins.
- [Sprout Up!](https://www.naturesfare.com/natural-home/sprout-up/) - It’s really quite easy to see a miracle… …to see life ‘sprout’ before your very eyes… …and to eat the freshest food possible. Yes, we are talking about sprouting. So easy you’ll wonder why you’ve never done it – or don’t do it more often. Sprouts are raw, living food – rich in enzymes and
- [Minerals](https://www.naturesfare.com/health/minerals/) - Essential nutrients needed everyday for our body to function properly. Minerals are found in every natural food – and in the highest doses in vegetables Different amounts are needed depending on the body’s need. e.g. Over 1000mg of calcium per day, but only a trace amount of chromium (200-400mcg) Our bones store many of
- [Essential Fatty Acids](https://www.naturesfare.com/health/essential-fatty-acids/) - Fatty acids that cannot be synthesized in the body, and that must be present in the diet for health. They can come from food or supplement form. Essential because the body needs them to function properly but can’t create them. They are sourced from our diet. Omegas 3 & 6, essential for immune system function,
- [Antioxidants](https://www.naturesfare.com/health/antioxidants/) - An enzyme or other organic substance capable of counteracting the damaging effects of oxidation in animal tissues. The colourful part of every plant, which protects against pests, oxidation, and the environment In our bodies, they protect against oxidative stress from oxygen, the sun, and our diet Organically grown foods tend to be higher in antioxidants,
- [Eat with the Seasons – Fresh Picks for May](https://www.naturesfare.com/community-environment/eat-seasons-fresh-picks-may/) - We love this time of year! Warmer weather means our fields are starting sprout fresh, delicious, vibrant organic fruits and veggies. Our local suppliers make sure that what’s picked in the morning can be on your dinner plate that night – and we all know that eating foods in season means better flavour, and better
- [Flavonoids May Decrease Risk of Stroke, Heart Disease in Women](https://www.naturesfare.com/health/flavonoids-may-decrease-risk-of-stroke-heart-disease-in-women/) - Recent findings from researchers at Brigham and Women's Hospital and Harvard Medical School in Boston indicate that women will find substantial benefit from eating foods that are rich in flavonoids.
- [Do Good: Buy Local](https://www.naturesfare.com/community-environment/do-good-buy-local/) - Living in British Columbia has many benefits, including easy access to amazing local products. At Nature's Fare Markets, we define local as within the Okanagan Valley for our Kelowna, Kamloops, West Kelowna, Vernon, and Penticton stores, and within the Fraser Valley for our Langley store.
- [Malicious Microbeads](https://www.naturesfare.com/community-environment/malicious-microbeads/) - The 5 Gyres Institute conducted studies that found an average of 43,000 microbeads per square kilometre in the Great Lakes. Studies conducted in areas closer to major cities found an average of 466,000 beads per square kilometre.
- [Glyphosate, a Controversial Chemical with Systemic Implications](https://www.naturesfare.com/community-environment/glyphosate-a-controversial-chemical-with-systemic-implications/) - Glyphosate use: what is an acceptable risk to the environment? And, are we separate from the environment?
- [AminoSweet (formerly known as Aspartame)](https://www.naturesfare.com/nutrition/aminosweet-formerly-known-as-aspartame/) - Are artificial sweeteners safe for us to consume? What impacts do they have on our health? Moreover, what are the best choices when it comes to satisfying our sweet tooth?
- [Small Changes Go a Long Way](https://www.naturesfare.com/health/small-changes-go-a-long-way/) - There are times when making a big change can just be too much to handle. The level of commitment required and the perseverance needed to stick it out is just not reasonable at that moment.
- [Back to Basics: Pantry Makeover](https://www.naturesfare.com/nutrition/back-to-basics-pantry-makeover/) - Keeping a well-stocked pantry makes it easy to create a variety of exciting and delicious dishes. Making sure that the items in your pantry are healthy and wholesome will ensure that your meals are not only delicious but also nourishing. This guide will help you to pick the best, most healthy pantry items for your kitchen creations.
- [It's Okay to Get Dirty!](https://www.naturesfare.com/family-wellness/its-okay-to-get-dirty/) - The human body is teeming with bacteria. In fact, there are 90 trillion microbes that make their home in our tissues. If the thought of all these microorganisms crawling across your skin makes you want to run for the antibacterial soap, just wait a minute!
- [Water Wisely](https://www.naturesfare.com/natural-home/water-wisely/) - With new high-temperature records being set in July and the lower mainland in drought conditions and under extreme fire danger rating, conserving water is not a nice to, it is a have-to in BC right now.
- [Buzz Off!](https://www.naturesfare.com/family-wellness/buzz-off/) - If your children are anything like ours, by this time of year they have itched, picked and re-picked early season mosquito bites.
- [Happy Bellies,  Healthy Bodies](https://www.naturesfare.com/nutrition/happy-bellies-healthy-bodies/) - If David Letterman had a Top Ten list for staying healthy, keeping a clean and fit digestive tract would be number one.
- [Supporting Local](https://www.naturesfare.com/community-environment/supporting-local/) - As champions of buy local for more than 20 years, our family owned and operated business has grown alongside both small and large scale BC farmers. With a local first procurement policy, we purchase with a purpose aiming to create opportunities within our food systems.
- [AquAdvantage, genetically modified salmon](https://www.naturesfare.com/community-environment/aquadvantage-genetically-modified-salmon/) - With concerns of GM salmon wiping out wild populations, the Canadian Biotechnology Action Network (CBAN), says while Canada's Minister of the Environment approved the commercial production of genetically modified (GM) Atlantic salmon eggs in November 2013, the GM fish is not yet approved for human consumption.
- [Get an A+ on Making School Lunches](https://www.naturesfare.com/family-wellness/get-an-a-on-making-school-lunches/) - It's back to school, back to making lunches. Whether you are planning, preparing or presiding over your child's lunch kit we've gathered a few healthy tips and tricks to help ease the load.
- [How to Get Kids Interested in Healthy Foods](https://www.naturesfare.com/family-wellness/how-to-get-kids-interested-in-healthy-foods/) - Our connection to food is both physiological and psychological.
- [Bee Friendly - Taking Care of Bees](https://www.naturesfare.com/community-environment/bee-friendly-taking-care-of-bees-so-they-can-take-care-of-us/) - To appreciate a beekeeper's concern over the recent and marked declines in honeybee colonies, you must go back...way back, to when you learned that bees seek nectar from flowers to make honey, which feeds them in the winter months.
- [ADHD and Diet](https://www.naturesfare.com/family-wellness/adhd-and-diet/) - Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are two of the most commonly diagnosed and treated mental health conditions in children.
- [Exfoliate Naturally](https://www.naturesfare.com/natural-home/exfoliate-naturally/) - Exfoliation is key in obtaining healthy and vibrant skin; the process removes the top layer of dead dry skin, leaving fresh and hydrated skin exposed.
- [Give Yourself Permission](https://www.naturesfare.com/health/give-yourself-permission/) - Be kind, comforting, understanding and patient with yourself.
- [Food is Love](https://www.naturesfare.com/health/food-is-love/) - Feeding yourself nurturing food as an act of self-love is a real practice to try.
- [GM Oh No!](https://www.naturesfare.com/community-environment/gm-oh-no/) - Do we need Genetically Modified food?
- [Fat or Fiction?](https://www.naturesfare.com/nutrition/fat-or-fiction/) - The general message has been fats are bad for you...but not all fat.
- [Sunshine Vitamin  for a Happier Winter](https://www.naturesfare.com/health/sunshine-vitamin-for-a-happier-winter/) - Do you get enough of the "sunshine vitamin?" Vitamin D is an essential nutrient
- [Will You Become a No Poo-er?](https://www.naturesfare.com/health/will-you-become-a-no-poo-er/) - To wash or not to wash, that is the question...sort of.
- [Simply, Celebrate](https://www.naturesfare.com/health/simply-celebrate/) - Keep it Simple and enjoy the season.
- [Reduce Stress and Recharge](https://www.naturesfare.com/health/reduce-stress-and-recharge/) - Don't let the negative effects of stress get you down.
- [Stress and the Disease Connection](https://www.naturesfare.com/health/stress-and-the-disease-connection/) - "The greatest weapon against stress is our ability to choose one thought over another" William James
- [The Cost of  Stinking Pretty](https://www.naturesfare.com/natural-home/the-cost-of-stinking-pretty/) - The category and ingredient name seen on packaging as "fragrance" covers a wide variety of products and contains over 500 potential chemicals that are not required to be listed on the label.
- [Rethinking Breakfast](https://www.naturesfare.com/nutrition/rethinking-breakfast-what-you-eat-matters-more-than-when/) - Breakfast has sat high on its horse for years as "the most important meal of the day." By now, I bet breakfast is so full of itself all the other meals don't want to hang with it anymore.
- [The Big Fat Truth](https://www.naturesfare.com/nutrition/the-big-fat-truth/) - Why Fat is essential for good health
- [Product Talk with Roland - Top Trends for 2016](https://www.naturesfare.com/health/product-talk-with-roland-top-trends-for-2016/) - I found people looking for the truth about food...genuine people into the lifestyle, who walked the talk and that appealed to me.
- [Sourdough Bread to the Rescue](https://www.naturesfare.com/nutrition/sourdough-bread-to-the-rescue/) - Bread heavenly bread! With recent food trends and diets bread has been getting a bad rep.
- [Soil Health, Community Health](https://www.naturesfare.com/community-environment/soil-health-community-health/) - Through the present-day momentum of eat and buy local platforms, we're challenging the industrial food chain and its far-reaching environmental, social and economic impacts.
- [Focus & Organize Your Mind](https://www.naturesfare.com/health/focus-organize-your-mind/) - Mental acuity, also referred to as mental sharpness, is a measure of focus, concentration, memory and understanding. It is not a measure of intelligence; rather, mental acuity is how efficient your brain functions on a day to day basis. There are many factors that may affect mental acuity, including distractions, environmental conditions, fatigue, and health concerns.
- [What is Your Body  Telling You?](https://www.naturesfare.com/health/what-is-your-body-telling-you/) - Often times, our bodies give us clues about our overall health without us even realizing it. The visible areas of our bodies can actually provide us with a lot of useful information about illness and ailments; we just need to know how to interpret it!
- [Rainforest Rescue: Working to Preserve the Earth's Critically Endangered Forests](https://www.naturesfare.com/community-environment/rainforest-rescue-working-to-preserve-the-earths-critically-endangered-forests/) - Rainforests and the forests that make up the great boreal forest are on opposite ends of the planet from one another, yet they share a number of similar characteristics. Both are home to multitudes of animal and plant species, both provide resources and jobs for local economies, and both help to maintain the balance of the planet’s ecosystems.
- [Thou Shalt Not: Do Food and Beverage Bans Change People's Bad Behaviour?](https://www.naturesfare.com/community-environment/thou-shalt-not-do-food-and-beverage-bans-change-peoples-bad-behaviour/) - The word of the late seems to be "ban." Ban plastic bags. Ban Styrofoam. Ban trans fats. But does forbidding the use of something actually solve the problem? Not to be a Debbie Downer but it seems to be more complicated than that.
- [Top 10 Uses of Tea Tree Oil](https://www.naturesfare.com/health/top-10-uses-of-tea-tree-oil/) - Tea treeessential oil is considered to be both antiseptic and an antimicrobial.

## Pages

- [Nature's Fare Markets](https://www.naturesfare.com/)
- [Hello, Chilliwack.](https://www.naturesfare.com/welcome-to-natures-fare-markets-chilliwack/)
- [Ingredients &<br>Nutritional Info](https://www.naturesfare.com/nutritional-info/)
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## Meal Kit

- [Honey Garlic Pork Udon](https://www.naturesfare.com/mealkit/honey-garlic-pork-udon/)
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## Bio

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- [Lisa Aschenbrenner](https://www.naturesfare.com/bio/lisa-aschenbrenner/) - Lisa Aschenbrenner is a mom and a nutritionist. She has been focused on the study of food, nutrients, and health since 2001. Lisa attained her Nutritionist RHN designation in 2013. She has provided nutritional support at InspireHealth to hundreds of people with cancer diagnosis and has completed hundreds health related informational talks and cooking classes
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## Recipes

- [Plant-Based Peach Pavlova](https://www.naturesfare.com/recipe/plant-based-peach-pavlova/) - Directions: If making your own coconut whip: Chill the can of coconut milk in the refrigerator overnight. Preheat the oven to 230°F. Add the aquafaba, cream of tartar, lemon juice and vanilla extract to a large bowl. Using an electric mixer, beat on high speed until frothy, about 4 minutes. Gradually add the icing sugar,
- [Rise Thyme Refresher Mocktail](https://www.naturesfare.com/recipe/rise-thyme-refresher-mocktail/) - Directions To make the thyme simple syrup, combine honey (or maple syrup), water and thyme sprigs in a small saucepan. Simmer gently for about 10 minutes. Remove thyme sprigs and let cool completely. Add Rise juice, lemon juice and thyme simple syrup to a shaker with ice. Shake well, then strain into a glass over
- [Paloma Rose Spritz Mocktail](https://www.naturesfare.com/recipe/paloma-rose-spritz-mocktail/) - Directions: To make the thyme simple syrup, combine honey (or maple syrup), water and thyme sprigs in a small saucepan. Simmer gently for about 10 minutes. Remove thyme sprigs and let cool completely. Add Rise juice, lemon juice and thyme simple syrup to a shaker with ice. Shake well, then strain into a glass over
- [Tofu Rice Paper Dumplings](https://www.naturesfare.com/recipe/tofu-rice-paper-dumplings/) - Makes 22 Time to Make: 1 hour and 15 minutes Chop the carrots, onion, cabbage and mushrooms into large pieces. Add half of the mixture to a food processor to process more finely. Then add to a separate bowl and add the second batch of remaining chopped vegetables to the food processor and process. Add
- [Blueberry Coffee Cake](https://www.naturesfare.com/recipe/blueberry-coffee-cake/) - Serves: 16 squares Time to Make: 1 hour Directions Prepare the crumble topping first. Melt the butter then add the flours and brown sugar together with the melted butter in a small bowl, mix thoroughly. Then place it in the fridge while you prepare the cake base. Add the white sugar and lemon zest together
- [Lentil Chocolate Chip Cookies](https://www.naturesfare.com/recipe/lentil-chocolate-chip-cookies/) - Directions Cook lentils according to package Preheat the oven to 350F. Line two baking sheets with parchment paper. Place the cooked lentils in a food processor and blend until completely smooth — this step is essential and takes about 2 minutes. The lentils should form a thick, uniform paste with no texture remaining. Transfer to
- [Pizza Stuffed Lentil Pockets](https://www.naturesfare.com/recipe/pizza-stuffed-lentil-pockets/) - Directions Cook lentils according to package Place cooked lentils in a food processor and pulse several times until you have a coarse paste — you want some texture here, not completely smooth. Transfer to a bowl and mix in flour, salt, garlic powder, and olive oil until a workable dough forms. If the dough is
- [Tomato Lentil Soup](https://www.naturesfare.com/recipe/tomato-lentil-soup/) - Directions Cook lentils according to package Heat olive oil in a large heavy pot over medium heat. Add onion, carrot, and celery and cook, stirring occasionally, until softened and beginning to turn golden, about 8-10 minutes. Add garlic, tomato paste, cumin, smoked paprika, turmeric, and chili flakes and cook for another 2 minutes until the
- [Sweet & Sour Lentil Meatballs](https://www.naturesfare.com/recipe/sweet-sour-lentil-meatballs/) - Directions Cook lentils according to package Mash lentils well with a fork or pulse briefly in a food processor — you want them mostly broken down but with some texture, not a smooth paste. Mix with breadcrumbs, egg, garlic, cumin, smoked paprika, onion powder, salt, and pepper until the mixture holds together when pressed. Form
- [Strawberry Kiwi Smoothie Bowl](https://www.naturesfare.com/recipe/strawberry-kiwi-smoothie-bowl/) - Directions Add yogurt, frozen strawberries, frozen banana, milk, honey, and vanilla to a blender. Blend until completely smooth and very thick — you want this to hold its shape in the bowl, not pour like a drink. Add a splash more milk only if absolutely needed to get it moving. Pour into a wide shallow
- [Pistachio Pesto Yogurt Sauce](https://www.naturesfare.com/recipe/pistachio-pesto-yogurt-sauce/) - Directions For the pesto, blend pistachios, basil, parsley, garlic, olive oil, and lemon juice in a food processor until a loose, vibrant sauce forms. Add water a tablespoon at a time to reach a drizzleable consistency. Season well with salt and pepper. For the yogurt base, stir together yogurt, grated garlic, lemon juice, salt, and
- [Raspberry Yogurt Muffins](https://www.naturesfare.com/recipe/raspberry-yogurt-muffins/) - Directions Preheat the oven to 375F. Line a 12-cup muffin tin with paper liners. In a large bowl whisk together yogurt, eggs, melted butter, maple syrup, and vanilla until smooth. Add flour, baking powder, baking soda, and salt and fold until just combined — stop as soon as you can no longer see dry flour
- [Frozen Yogurt Chocolate Protein Cups](https://www.naturesfare.com/recipe/frozen-yogurt-chocolate-protein-cups/) - Directions Line a 12-cup muffin tin with paper liners. Melt chocolate and coconut oil together in a small bowl in the microwave in 30-second intervals, stirring between each, until completely smooth. Spoon about 1 teaspoon of melted chocolate into the bottom of each liner and spread it to the edges. Transfer the tin to the
- [Hearty Root Veggie Chicken Soup](https://www.naturesfare.com/recipe/hearty-root-veggie-chicken-soup/) - Directions Place the chicken carcass, onion, celery, carrots, garlic, and herbs in a large pot. Cover with cold water, bring to a gentle boil, then reduce to a low simmer for 1 to 1.5 hours. Strain through a fine mesh sieve and season the stock with salt. In the same pot, heat olive oil over
- [Red Pepper Chicken Sandwich](https://www.naturesfare.com/recipe/red-pepper-chicken-sandwich/) - Directions Mix your herbed mayo and spread it generously on both cut sides of the bread. Layer arugula on the bottom half, then chicken, then roasted red pepper strips, then cheese. Season with salt and pepper. Top with a tangle of alfalfa sprouts and close the sandwich. Press it down firmly so everything compacts slightly.
- [Chicken Poutine Bowl](https://www.naturesfare.com/recipe/chicken-poutine-bowl/) - Direction Preheat the oven to 425F. Toss potato chunks with olive oil, salt, pepper, and garlic powder and roast on a baking sheet for 30-35 minutes, turning once, until golden and crispy. While the potatoes roast, make the gravy: melt butter in a small saucepan over medium heat, whisk in flour and cook 1-2 minutes
- [Chicken & Greens Taco Bowl](https://www.naturesfare.com/recipe/chicken-greens-taco-bowl/) - Directions Toss the shredded chicken with all the taco spices and a splash of olive oil. Warm in a pan over medium heat 3-4 minutes until fragrant and slightly crisped at the edges. Blend all dressing ingredients until smooth and season with salt. Build your bowl — greens first, then corn, then taco chicken, a
- [Crispy Rice Salad with Maple Ginger Tahini Dressing](https://www.naturesfare.com/recipe/crispy-rice-salad-with-maple-ginger-tahini-dressing/) - Time to Make: 1 hour Serves: 2-4 Directions Make the rice beforehand. Measure out 2 cups of dried rice and cook according to the package instructions. Once done, let it cool. Preheat the oven to 400ºF. Line a baking sheet with parchment paper. Add the cooled rice to the baking sheet and add the soy
- [Vegan Carrot Cake](https://www.naturesfare.com/recipe/vegan-carrot-cake/) - Time to Make: 2.5 hours Serves: 6–8 Directions Preheat the oven to 350°F and grease two 7” springform pans. In a small bowl, prepare the flax eggs: add 2 tbsp of flax meal to a small bowl with 6 tbsp of water, and stir. Set aside for 5 minutes to thicken. Add the plant-based milk
- [Healthier Hot Cross Buns](https://www.naturesfare.com/recipe/healthier-hot-cross-buns/) - Directions: Mix warm milk, maple syrup & yeast. Let foam (10 min). Stir in oil & egg. Add flour, spices, salt—mix into a dough. Knead 8–10 min until smooth. Add dried fruit. Let rise (1 hr), shape into 12 buns, rise again (30–45 min). Pipe cross paste on top. Bake at 375°F for 18–20 min.
- [Pesto Cannellini Beans](https://www.naturesfare.com/recipe/pesto-cannellini-beans/) - Time to Make 30 minutes | Serves 2 Directions Heat a large pan over medium heat on the stovetop and add a dash of oil. Finely chop the onion and add it to the pan. After a few minutes, finely chop the garlic and stir it in. Once the onion starts to brown, drain and
- [Cookie Dough Bark](https://www.naturesfare.com/recipe/cookie-dough-bark/) - Time to Make: 25 minutes Serves: 2-4 people Directions Add all the cookie dough ingredients except the chocolate chips into a bowl and mix until smooth. Then add the chocolate chips. Line a 8x8 pan with parchment paper and press the cookie dough base firmly and evenly into the pan. Place the cookie dough into
- [Vegan Breakfast Hash Bowl](https://www.naturesfare.com/recipe/vegan-breakfast-hash-bowl/) - Time to Make: 45 minutes Serves 2 Directions Soak 1/4 cup of cashews in hot water for 5-10 minutes. Preheat the oven to 400ºF and line a baking sheet with parchment paper. Wash the potatoes and cut into 1/2” cubes. Toss the potatoes in oil, with the seasonings. Then place on the baking sheet and
- [Green Banana Muffins](https://www.naturesfare.com/recipe/green-banana-muffins/) - Directions: PREPARE | Preheat the oven to 350° and prepare a 12 cup muffin tray by lining it with paper or silicone baking cups. MIX | Prepare your dry ingredients by adding them to a large bowl and whisking them together well. BLEND | Next, add the oil, water, seeds and vanilla to the blender. Layer in the
- [Smoky 'Bacon' Ramen Noodles](https://www.naturesfare.com/recipe/smoky-bacon-ramen-noodles/) - Makes One Serving Directions Heat a little oil in a pan over medium heat. Add the tempeh bacon and cook until crispy. Remove from the pan and set aside. In the same pan, sauté the mushrooms and red pepper until tender. Steam the bok choy separately. Cook the ramen noodles according to package instructions. Drain,
- [Decadent High-Protein Chocolate Cake](https://www.naturesfare.com/recipe/decadent-high-protein-chocolate-cake/) - Directions: Preheat oven to 350°F (175°C). Line an 8-inch round pan with parchment. In a bowl, whisk all wet ingredients until completely smooth (blender works great). In another bowl, mix dry ingredients. Fold dry into wet just until combined. Stir in dark chocolate if using. Pour into pan and smooth the top. Bake 30–35 minutes,
- [Sweetheart Sparkler](https://www.naturesfare.com/recipe/sweetheart-sparkler/) - Directions: Add the jam. Spoon the raspberry jam into a glass. Stir with citrus. Add the lime juice and stir well to loosen the jam until mostly smooth. Build the base. Add the cherry juice and pomegranate juice. Stir to combine. Add ice. Fill the glass with ice. Top and finish. Slowly top with the
- [High Protein Breakfast Bowl](https://www.naturesfare.com/recipe/high-protein-breakfast-bowl/) - By Goodprotein Directions: Add crispy rice cereal to a bowl. In a separate small bowl, mix 1 scoop Good Protein 32g French Vanilla or Chocolate Milk with 1/2–3/4 cup of cold water until smooth and creamy. Pour the protein mixture over the crispy rice cereal and mix until evenly coated. Top with almond butter, cinnamon,
- [White Bean Stew](https://www.naturesfare.com/recipe/white-bean-stew/) - Serves: 4 | 45 minutes Directions: Preheat a large pan over medium heat and add the olive oil. Finely chop the onion and celery, mince the garlic and add to the pan. Slice the mushrooms and add once the onions are translucent. Continue cooking 3–5 minutes. Finely chop the fresh thyme and rosemary and add to
- [Tahini Pasta with Crispy Brussels Sprouts](https://www.naturesfare.com/recipe/tahini-pasta-with-crispy-brussels-sprouts/) - Serves: 2–4 | 30 minutes Directions: Wash and dry the Brussels sprouts, then slice them lengthwise. Preheat a large pan over medium-low heat, and add the olive oil. Add the sprouts and stir often to avoid burning. Cook until they are soft on the inside and slightly charred on the outside (roughly 20 minutes). Season with
- [Holiday Spice Cookies](https://www.naturesfare.com/recipe/holiday-spice-cookies/) - Directions Preheat oven to 350°F and line a baking sheet with parchment. In a large bowl, whisk together oat flour, oats, baking soda, spices and salt. In a separate bowl, whisk melted coconut oil, maple syrup, egg (or flax egg), vanilla and applesauce until smooth. Combine wet and dry ingredients. Fold in dark chocolate
- [Vegan Shepherd’s Pie](https://www.naturesfare.com/recipe/vegan-shepherds-pie/) - Time to make: 1.5 hours Serves: 4 Directions Preheat oven to 400ºF. Slice and wash the mushrooms, and add to a pan with olive oil over medium heat. Once browned, remove the mushrooms from the stove and add them to a food processor. Process until a fine texture forms (kind of like ground meat). Set
- [Chai Cinnamon Rolls](https://www.naturesfare.com/recipe/chai-cinnamon-rolls/) - Directions In 1 cup warm water (110ºF), add 1 tsp sugar and 2 tsp yeast. Don’t stir; let sit 10 minutes until foamy (if not, the yeast is expired). Melt ¼ cup vegan butter and let cool. Warm 1 cup oat milk to 110ºF, stir in 1 tbsp apple cider vinegar, and let sit 5–10
- [Creamy Holiday Eggnog Smoothie](https://www.naturesfare.com/recipe/creamy-holiday-eggnog-smoothie/) - Directions Blend all ingredients until smooth and creamy. Pour into a chilled glass, top with coconut whip, and enjoy a nourishing twist on a nostalgic holiday classic.
- [Apple Cider Vinegar Elixir](https://www.naturesfare.com/recipe/apple-cider-vinegar-elixir/) - Think of this as a daily mineral-rich, gut-loving sipper. Apple cider vinegar supports digestion, balances blood sugar and may help reduce cold symptoms. Paired with warm water and cinnamon, it becomes a warming, energizing tonic you can enjoy daily. Directions Stir together and sip before meals or first thing in the morning. Not into warm
- [Turmeric Golden Tonic](https://www.naturesfare.com/recipe/turmeric-golden-tonic/) - Turmeric is a rockstar for immune support thanks to its anti-inflammatory and antioxidant properties. When paired with black pepper (which helps your body absorb curcumin, turmeric’s active compound), this bright tonic becomes a go-to for immune health and joint support. Directions Whisk all ingredients into hot water or milk. Let sit for a few minutes,
- [Fire Cider Shot](https://www.naturesfare.com/recipe/fire-cider-shot/) - This spicy, tangy tonic has roots in folk herbalism and is designed to help ward off colds. Apple cider vinegar is the base, infused with immune-boosting ingredients like garlic, horseradish and turmeric. You can buy pre-made versions, but it’s easy to DIY. Directions Combine everything in a jar and let infuse for 2–4 weeks in
- [Reishi Mushroom Hot Cocoa](https://www.naturesfare.com/recipe/reishi-mushroom-hot-cocoa/) - This one feels more like a treat than a tonic, but don’t let the chocolate fool you—reishi is a medicinal mushroom known for its immune-modulating, stress-reducing properties. When paired with antioxidant-rich cacao and a touch of sweetness, it makes a soothing afternoon drink. Directions Warm the milk gently on the stove and whisk in all
- [Lemon Ginger Morning Tonic](https://www.naturesfare.com/recipe/lemon-ginger-morning-tonic/) - This classic is popular for a reason. Lemon is high in vitamin C, while fresh ginger supports digestion and helps tame inflammation. Starting your day with this warm tonic is like giving your immune system a gentle nudge in the right direction. Directions Stir all ingredients into hot water and sip slowly. For extra kick,
- [The Perfect (Healthier) Thanksgiving Gravy](https://www.naturesfare.com/recipe/the-perfect-healthier-thanksgiving-gravy/) - Directions: In a medium saucepan over medium heat, warm the oil. Add onion and sauté for 5–7 minutes, until soft and golden. Stir in garlic and cook for another 30 seconds. Sprinkle in the flour or arrowroot and whisk for 1 minute to form a roux. Slowly whisk in the broth, stirring constantly until smooth.
- [Brussels Sprouts Caesar Salad](https://www.naturesfare.com/recipe/brussels-sprouts-caesar-salad/) - Serves 4 Time to Make: 30 minutes Directions Preheat the oven to 350ºF and line a baking sheet with parchment paper. Measure out the cashews and place in a bowl with hot water to soak for at least ten minutes. Cut the bread into cubes and toss in olive oil, sea salt and garlic powder.
- [Lasagna Soup](https://www.naturesfare.com/recipe/lasagna-soup/) - Time to Make: 1 hour Serves 4 Directions: Prepare the lentils first. Add the lentils to a small pot filled halfway with water. Bring to a boil and then simmer with the lid on for about 4 minutes. Remove the pot from the stove, but keep the lid on and let it sit for 2
- [Corn Ribs](https://www.naturesfare.com/recipe/corn-ribs/) - Serves 4 Directions Husk the corn and carefully cut each ear lengthwise into quarters (ribs). Use a sharp knife and a steady hand. Brush each rib with olive oil, then sprinkle with paprika, garlic powder, chili powder, salt, and pepper. Preheat grill to medium-high. Grill ribs for 8–10 minutes, turning occasionally, until slightly charred and
- [Fresh Peach Salsa](https://www.naturesfare.com/recipe/fresh-peach-salsa/) - Directions Cut peaches into ¼" dice. Roughly chop the rest of the ingredients or add to a food processor and pulse until well combined but not puréed. Mix the peaches and tomato mixture together. Garnish with cilantro and serve! Recipes and article published in The Good Life.
- [Apricot Jam (Refined Sugar-Free)](https://www.naturesfare.com/recipe/apricot-jam-refined-sugar-free/) - Directions Wash, halve, and pit the apricots. Chop them into quarters or smaller pieces if you prefer a smoother jam. Add the apricots to a large saucepan over medium heat. Stir in the maple syrup and lemon juice. Bring to a simmer, stirring occasionally. Once bubbling, reduce the heat and let simmer uncovered for about
- [Lemon Yogurt Snacking Cake](https://www.naturesfare.com/recipe/lemon-yogurt-snacking-cake/) - Recipe by Tree Island Yogurt The light and lemony flavour of this deceptively simple cake is a natural fit with fresh berries and lemon yogurt. It plays equally well as an afternoon treat, school snack or company dessert. Directions Preheat oven to 350°F. Butter the bottom and sides of a 20 x 20 cm (8
- [Homemade Peach Sorbetto](https://www.naturesfare.com/recipe/homemade-peach-sorbetto/) - Serves: 4 | Time: 10 minutes (plus freeze time) Directions Freeze the Peaches (if using fresh): Place peach slices on a parchment-lined tray and freeze until solid, about 4–6 hours or overnight. Blend: Add frozen peaches, maple syrup, lemon juice, salt and coconut milk (if using) to a high-speed blender or food processor. Blend until
- [Peaches & Cream Crêpes](https://www.naturesfare.com/recipe/peaches-cream-crepes/) - Serves: 4 (makes 8 small crêpes) | Time: 30 minutes Directions In a blender or mixing bowl, combine flour, milk, eggs, oil, vanilla and salt. Blend or whisk until smooth. Let rest for 10 minutes. Heat a nonstick skillet over medium heat. Lightly grease, then pour in ¼ cup of batter, swirling to coat. Cook
- [Grilled Peach, Chicken & Arugula Barbari Flatbread](https://www.naturesfare.com/recipe/grilled-peach-chicken-arugula-barbari-flatbread/) - Serves: 2–4 | Time: 30 minutes Directions Grill the Peaches: Lightly brush peach halves with oil (or honey for extra caramelization). Grill for 2–3 minutes per side until grill marks appear and peaches are tender. Slice. Warm the Flatbreads: Grill or toast flatbreads for 1–2 minutes on each side until warm and slightly crisp. Assemble:
- [Strawberry Crumble Smoothie Bowl](https://www.naturesfare.com/recipe/strawberry-crumble-smoothie-bowl/) - Serves 1 Directions 1. In a bowl, combine 1 tbsp of macadamia cashew butter as well as almond flour, oats, honey or maple syrup, salt and cinnamon. Mix until a crumble comes together. 2. In a high speed blender, blend strawberries, coconut milk or yogurt and vanilla until completely smooth. You may need to pause
- [Apricot Cheesecake Squares](https://www.naturesfare.com/recipe/apricot-cheesecake-squares/) - Makes: 9–12 squares | Prep Time: 20 minutes | Bake Time: 35–40 minutes | Chill Time: 2+ hours Directions Make the crust:Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.In a mixing bowl, combine whole wheat flour, almond flour, and salt. Cut in the coconut oil or butter until crumbly. Stir
- [Apricot Galette](https://www.naturesfare.com/recipe/apricot-galette/) - Serves: 6–8 | Prep Time: 20 minutes | Chill Time: 30 minutes | Bake Time: 35–40 minutes Directions Make the crust:In a bowl, combine whole wheat flour, almond flour, coconut sugar, and salt. Cut in cold butter or coconut oil until mixture resembles coarse crumbs. Add cold water, 1 tbsp at a time, until a
- [Warm Herby White Bean Salad](https://www.naturesfare.com/recipe/warm-herby-white-bean-salad/) - Serves 2 | 35 minutes Preheat BBQ over medium-high heat (400°F). Slice the red pepper in half and discard the seeds. Lightly brush with oil and place on grill. Cook for 6 minutes or until lightly charred, flipping once. Set aside. Finely dice the white onion and garlic. Chop the tomatoes in half. Roughly chop
- [Lemony Linguini Pasta With Grilled Vegetables](https://www.naturesfare.com/recipe/lemony-linguini-pasta-with-grilled-vegetables/) - Serves 4 | 40 minutes Directions Preheat BBQ over medium-high heat (400°F). Quarter the zucchini lengthwise. Slice the red peppers in half and discard seeds. Transfer all to a large bowl. Chop the red onion as desired. Transfer to a separate bowl along with the tomatoes. Add 1 tsp of oil to each bowl and
- [Strawberry Waffles](https://www.naturesfare.com/recipe/strawberry-waffles/) - Makes 3 large waffles | 50 minutes Directions Heat up the waffle maker. Make the batter. Add all the dry ingredients together into a bowl and whisk. Add the oat milk and apple cider vinegar together and let sit for 5 minutes. Then add the melted coconut oil and vanilla to the same bowl as the
- [Raw Zucchini Salad with Microgreens & Roasted Almonds](https://www.naturesfare.com/recipe/raw-zucchini-salad-with-microgreens-roasted-almonds/) - Directions In a small bowl or jar, whisk together the Dijon mustard, honey or maple syrup, vinegar, olive oil, salt, and pepper until smooth and emulsified. In a large bowl, gently toss the zucchini ribbons with the microgreens and roasted almond slices. Drizzle the dressing over the salad and toss gently to coat. Top with
- [Chimichurri Sauce](https://www.naturesfare.com/recipe/chimichurri-sauce/) - Directions Place the garlic in the food processor and pulse a few times, to finely mince. Add in the parsley, cilantro, oregano, vinegar, salt, pepper and red pepper. Pulse a few more times, scraping down the sides of the bowl as needed. Slowly drizzle in the olive oil as you pulse a few more times.
- [Healthy Teriyaki Glaze](https://www.naturesfare.com/recipe/healthy-teriyaki-glaze/) - Directions:In a small pot, whisk tamari, maple syrup, rice vinegar, ginger, garlic, and sesame oil. Bring to a simmer. Add arrowroot slurry and cook until thickened, stirring constantly. Brush on chicken, salmon, tofu, or veggies before and during grilling.
- [Cowboy Butter](https://www.naturesfare.com/recipe/cowboy-butter/) - Directions:Melt the butter over low heat. Add garlic and cook until fragrant. Remove from heat and stir in parsley, chives, mustard, lemon juice, smoked paprika, chili flakes, salt and pepper. Brush over grilled steak, chicken, or veggies.
- [Garlic Herb Compound Butter](https://www.naturesfare.com/recipe/garlic-herb-compound-butter/) - Directions: In a medium bowl, combine softened cultured butter, garlic, parsley, chives, thyme, and lemon zest. Mix well until evenly combined. Season with salt and pepper to taste. Transfer the mixture onto a piece of parchment paper. Roll into a log and twist the ends to seal. Refrigerate for at least 1 hour to allow
- [Pea Risotto](https://www.naturesfare.com/recipe/pea-risotto/) - Serves 3-4 Time to make: 40 minutes Directions Heat a large pan over medium heat with 2 tsp of oil. Bring a medium pot of water to boil. Finely chop the garlic and shallots and then add to the heated pan. When the garlic and shallots turn golden, add the cup of rice. Stir the
- [Lemon Ricotta Pancakes with Blueberry Syrup](https://www.naturesfare.com/recipe/lemon-ricotta-pancakes-with-blueberry-syrup/) - Directions: Place ricotta cheese in a sieve or cheesecloth and let it strain for 10–15 minutes to remove excess moisture. In a mixing bowl, whisk together the eggs, milk, vanilla, and maple syrup. Remove the ricotta from the sieve. Add lemon zest and juice, mixing well. In another bowl, combine the all-purpose flour, oats, sea
- [Citrus & Fennel Salad](https://www.naturesfare.com/recipe/citrus-fennel-salad/) - Directions: Prep the fennel: Trim and thinly slice the fennel bulb. Assemble: Arrange fennel, citrus, arugula, and red onion in a bowl. Top with nuts and pomegranate seeds (if using). Make the dressing: Whisk all dressing ingredients together. Toss & Serve: Drizzle with dressing, toss gently, and garnish with fennel fronds. Enjoy!
- [Vegan Scalloped Potatoes](https://www.naturesfare.com/recipe/vegan-scalloped-potatoes/) - Directions: Preheat oven to 375°F (190°C). Lightly grease a baking dish. Blend plant-based milk, cashews (or flour), nutritional yeast, Dijon mustard, salt, pepper, and cornstarch until smooth. In a saucepan, heat olive oil over medium heat. Sauté onions and garlic until soft. Pour in the blended sauce and cook until slightly thickened. Layer half the
- [Roasted Carrots](https://www.naturesfare.com/recipe/roasted-carrots/) - Directions: Preheat oven to 400°F (200°C). Toss carrots with olive oil, maple syrup, salt, and pepper. Spread on a baking sheet in a single layer. Roast for 25-30 minutes, flipping halfway, until tender and caramelized. Sprinkle with thyme or parsley and serve warm.
- [Non-Alcoholic Mimosa](https://www.naturesfare.com/recipe/non-alcoholic-mimosa/) - Directions: Pour the fresh orange juice into a champagne flute. Top with sparkling water or non-alcoholic sparkling wine. Garnish with an orange slice and fresh mint. Serve immediately and enjoy!
- [Energizing Superfood Smoothie](https://www.naturesfare.com/recipe/energizing-superfood-smoothie/) - Directions: Add all ingredients to a blender. Blend until smooth. Pour into a glass and enjoy! Pro Tip: Take Quest® Super Once a Day with your smoothie for complete daily nutrition! Small Habits, Big Impact! Investing in your health doesn’t have to be complicated. A daily multivitamin, paired with nutrient-rich meals, can help you stay
- [Chamomile & Lavender Infused Honey](https://www.naturesfare.com/recipe/chamomile-lavender-infused-honey/) - Directions: Get some quality honey, preferably local. It doesn’t really matter what flavour you choose, but we suggest something light so you can taste the herbs. Open the tea bags and pour the contents into the jar. You want the jar to be no more than a quarter full to leave room for the tea
- [Lemon Swirl Cheesecake Bars](https://www.naturesfare.com/recipe/lemon-swirl-cheesecake-bars/) - Makes 9 bars | 1 hour, chill 4 hours Directions: Soak the cashews in hot water for 10 minutes then drain and discard the water. Set aside. Make the lemon curd. Combine the sugar and lemon zest in a small bowl. Set aside. In another small bowl, mix the arrowroot powder with 4 tbsp of water. Set
- [Spirulina & Collagen Energy Bites](https://www.naturesfare.com/recipe/spirulina-collagen-energy-bites/) - Directions: Mix all the ingredients in a food processor or high-powered blender. Form the mixture into ball shapes and store in the fridge or freezer. Let chill for at least an hour before consuming. Enjoy!
- [Cauliflower Pitas](https://www.naturesfare.com/recipe/cauliflower-pitas/) - Makes 4 pitas Time to make: 1 hour Directions: Soak the cashews in very hot water for at least 10 minutes. Start by toasting the breadcrumbs if you are making your own at home. Add 2 cups of breadcrumbs to a pan over medium heat. Drizzle 2 tsp of oil over the breadcrumbs and add
- [Peanut Pad Thai](https://www.naturesfare.com/recipe/peanut-pad-thai/) - Directions: Cook the rice noodles according to the package instructions. Strain and rinse in cold water and set aside. Combine all the pad thai sauce ingredients and whisk until fully smooth. Taste and adjust seasonings to your liking. Set aside. In a large frying pan over medium high heat, fry the chicken strips in oil
- [Crush Colds & Flu Immuno-Pops](https://www.naturesfare.com/recipe/crush-colds-flu-immuno-pops/) - Directions: Mix hot water with Echinaforce Hot Drink in a bowl. Add other ingredients, mix, and cool. Pour into ice-pops molds and freeze overnight.
- [Creamy Mushroom Linguine Alfredo](https://www.naturesfare.com/recipe/creamy-mushroom-linguine-alfredo/) - Directions: Cook linguine according to package directions. Drain well, reserving ½ cup of the cooking liquid. Meanwhile, heat oil and butter in large skillet over medium heat. Cook mushrooms and onion, stirring frequently, for 5 to 8 minutes or until onion has softened. Add garlic; cook for 3 to 5 minutes or until mushrooms are
- [SmartSweet Caramel Apples](https://www.naturesfare.com/recipe/smartsweet-caramel-apples/) - Directions: Wash and thoroughly dry the apples. Insert wooden sticks into the tops. In a saucepan, melt Chewy Caramel candies with 2 tbsp water over low heat, stirring until smooth. Dip each apple into the melted caramel, rotating to coat evenly. Roll in toppings like nuts or sprinkles while caramel is still sticky. Place apples
- [Fraiche Nutrition: Double Apple Muffins](https://www.naturesfare.com/recipe/fraiche-nutrition-double-apple-muffins/) - We have an apple tree (so lucky), so I make a heap of apple sauce at the end of every apple season and freeze it for baking and snacking through the year. Charlie, our 3 year old, loves it on top of oatmeal, such an amazing way to start the day! One of my favourite
- [Deconstructed Burger Bowl](https://www.naturesfare.com/recipe/deconstructed-burger-bowl/) - Makes 5 bowls | 1 hour + 1 hour passive Directions Make the yam fries. Wash and peel the yams. Cut into ¼" thick sticks. Place in a bowl and add water to cover, then let soak 1 hour to overnight. Preheat oven to 450°F and line a baking sheet with parchment paper. Drain the water and
- [Gingerbread People](https://www.naturesfare.com/recipe/gingerbread-people/) - Makes 15 cookies | 1 hour 30 minutes Directions: Prepare the flax eggs. Mix flaxseed meal with 6 tbsp of water. Let sit for approximately 5 minutes until a yolky consistency forms. Use a hand or stand mixer to mix the flax eggs, butter, molasses and sugar together until smooth. Add the flours, starch, spices and salt
- [Chocolate Tart](https://www.naturesfare.com/recipe/chocolate-tart/) - Serves 6–8 | 3 hours Directions Preheat oven to 350°F. Lightly grease a 9" round tart pan. Soak the cashews in a bowl of hot water for at least 20 minutes. Melt the butter and add to a medium bowl. Add the rest of the crust ingredients and mix together. The batter should stick together but not
- [Turkey Roasting Guide - Herb & Citrus Turkey Brine](https://www.naturesfare.com/recipe/roast-the-perfect-turkey/) - The time it takes to cook a turkey depends on its size. Generally, an unstuffed bird needs about 15 minutes per pound, and a stuffed turkey needs closer to 20 minutes per pound. This recipe is based on a 14lb turkey. Adjust your cooking time accordingly. STEP 1: Brine (do this step one day ahead)
- [Millionaire Shortbread Bars](https://www.naturesfare.com/recipe/millionaire-shortbread-bars/) - Makes 8 squares | 7 hours Directions: Preheat the oven to 350°F. Line a 9.5" x 5" loaf pan with parchment paper, allowing some paper to overhang the sides. Prepare the shortbread. Use hand beaters or a stand mixer to mix the butter, flours, sugar and vanilla together. Use the back of a spoon or measuring cup
- [Fudgy Collagen Brownies](https://www.naturesfare.com/recipe/fudgy-collagen-brownies/) - Directions: 1. Preheat the oven to 325°F and line a 9" x 9" baking dish with parchment paper. 2. In a large mixing bowl, add the eggs and coconut sugar. Mix with a handheld mixer until smooth. Add the almond butter, vanilla and mix again. Add the flour, cacao powder and enhanced collagen. Mix until
- [Bone Broth Popcorn](https://www.naturesfare.com/recipe/bone-broth-popcorn/) - Directions: Place 3 tbsp oil/ghee/butter in large pot over medium heat, with the lid off. Allow it to melt. Place 3 kernels in pot. When one pops, the pot is hot enough. Add kernels and shake to spread kernels in pot in an even layer. Cover with lid and remove from heat for 30 seconds.
- [Miso Mushrooms with Crispy Chickpeas & Vegan Cashew Ricotta](https://www.naturesfare.com/recipe/miso-mushrooms-with-crispy-chickpeas-vegan-cashew-ricotta/) - This savoury dish is perfect to cozy-up with on a chilly evening. The rich flavours of thyme, garlic and miso coat the mixture of mushrooms, kale and chickpeas. Pair with a loaf of toasty bread or rice for a heartier meal. Time To Make: 45 minutes Serves: 2–3 Directions: Preheat the oven to 350ºF. Line
- [Roasted Tomato and Red Pepper Soup](https://www.naturesfare.com/recipe/roasted-tomato-and-red-pepper-soup/) - Time: 70 minutes Serves: 2–4 Directions Preheat oven to 350ºF. Quarter the tomatoes and red peppers. Remove the skins of the shallots and garlic cloves. Transfer all the ingredients to a parchment-lined baking sheet. Drizzle with 3 tsp oil and toss to coat. Roast until the tomatoes and red peppers are shrivelled around the edges,
- [DIY Bone Broth](https://www.naturesfare.com/recipe/bone-broth/) - Making broth and stock has become a forgotten art in most home kitchens nowadays. The norm is to just buy liquid or powdered stock to use in your soups, stews, and other dishes. But no artificial product can truly take the place, in both flavour and nutritional value, of a stock that has been made
- [Slow Cooker Cranberry  Apple Cider](https://www.naturesfare.com/recipe/slow-cooker-cranberry-apple-cider/) - A festive hug in a mug! Add all ingredients to a 4 quart or larger slow cooker. Stir. Cook 3–4 hours on low or until hot. Keep warm as long as needed by setting to low or warm.
- [Chocolate Linzer Cookies](https://www.naturesfare.com/recipe/chocolate-linzer-cookies/) - Vegan & Gluten-Free Directions Add the butter, maple syrup, coconut sugar and vanilla to a bowl. Use a hand mixer to blend. Whisk the dry ingredients together in a separate bowl. Add the dry ingredients to the wet ingredients and stir together with a large spoon until combined. Shape dough into a round disc. Wrap
- [Butternut Squash Alfredo](https://www.naturesfare.com/recipe/butternut-squash-alfredo/) - Directions Bring a large pot of salted water to a boil. Meanwhile, heat the olive oil in a large frying pan with tall sides on medium heat. Add the onion and cook until transparent and fragrant, 4-5 minutes. Add the garlic and cook for an additional minute, stirring. Add the soup and bring to a
- [Apple Bars](https://www.naturesfare.com/recipe/apple-bars/) - Time: 60 minutes Serves: 9 squares Directions Preheat oven to 350ºF. Peel the apples then cut into small cubes. Transfer to a bowl and toss with maple syrup, cinnamon and arrowroot powder to coat. Add the mixture to a small pot over medium-low heat. Cook for about ten minutes, stirring frequently, until the apples are
- [Seared Scallops with Sage and Brown Butter Hazelnuts](https://www.naturesfare.com/recipe/seared-scallops-with-sage-and-brown-butter-hazelnuts/) - Gluten-Free Directions Soup 1. Add soup to a saucepan over medium heat. Cook until thickened and reduced by half, about 30 minutes. Set aside. Scallops 1. Preheat a cast iron skillet over medium-high heat. 2. Pat scallops dry with a paper towel, season both sides with salt to taste. 3. When the skillet is hot,
- [Wild Blend Rice with Apples & Butternut Squash](https://www.naturesfare.com/recipe/wild-blend-with-apples-butternut-squash/) - Directions Preheat oven to 425°F. Butter a 9 X 13-inch baking dish. In a large saucepan, combine water, broth and Lundberg Wild Blend® rice. Bring to a boil, reduce heat to simmer and cover. Cook 50 minutes. Remove from heat and steam for 10 minutes with lid on. Stir in parsley and add to a
- [Fall Harvest Bowl](https://www.naturesfare.com/recipe/fall-harvest-bowl/) - Directions Preheat the oven to 375ºF and line a baking sheet with parchment paper. Chop the butternut squash in half, remove the seeds and peel the skin. Then chop the squash into small cubes. Toss in 1-2 tsp of avocado oil. Place on the baking sheet and bake for 25 minutes. Stir halfway through. While
- [Lemon Parmesan Roasted Spaghetti Squash](https://www.naturesfare.com/recipe/lemon-parmesan-roasted-spaghetti-squash/) - Spaghetti squash makes such a great substitute for pasta that it should become a household ingredient all winter long. Between this and the fact that it’s great on its own, with other foods as a side dish, and can be spiced with just about anything, it has definitely become a top shelf ingredient for all
- [Fraiche Nutrition: Butternut Squash Lasagna](https://www.naturesfare.com/recipe/fraiche-nutrition-butternut-squash-lasagna/) - The best of two worlds collide in this fall-inspired vegetarian lasagna. Buttnernut squash is puréed into a velvety smooth sauce for this cozy dish, layered with spinach and topped with fragrant sage leaves that taste as amazing as they look. Squash is rich in Vitamin A and potassium, and has a naturally sweet flavour that
- [Butternut Squash Gnocchi](https://www.naturesfare.com/recipe/butternut-squash-gnocchi-with-sage-thyme-brown-butter-sauce/) - Time to make: 50 minutes Passive time: 2 hours Serves: 2 Directions Preheat the oven to 400°F. Cut the butternut squash lengthwise down the middle. Remove the seeds. Lightly oil the cut side of the squash and lay face-down on a baking sheet. Bake for 30–40 minutes or until a fork can easily pierce the
- [Maple Apple, Blue Cheese and Bacon Flatbread](https://www.naturesfare.com/recipe/maple-apple-blue-cheese-and-bacon-flatbread/) - Directions Preheat oven to 475°F. Place the sliced apples in a small bowl and toss with maple syrup. Set aside. If using a pre-made crust, skip to the next step. If using fresh pizza dough, divide the dough into 4 sections. Stretch the dough and place on a small baking sheet, working the dough into
- [Apple-Cranberry-Yam Stuffing](https://www.naturesfare.com/recipe/apple-cranberry-yam-stuffing/) - You’ll need a 13x9x2-in (33x23x5-cm) baking pan. Directions Preheat oven to 350°F (176°C). If the bread is fresh, spread cubes on a baking tray and bake until dry, about 8 to 10 minutes. Sauté onions with 1 ½ Tablespoons olive oil over medium heat for 3 minutes; add yams and cook another 2 minutes. Add
- [Apple Cider Doughnuts](https://www.naturesfare.com/recipe/apple-cider-doughnuts/) - Serves 6 | 1 hour Directions: Add apple cider to a pot over high heat. Once boiling, reduce the heat to medium and simmer until reduced to ½ cup—about 15–20 minutes. Let cool. Preheat oven to 350°F and get to work on your batter! Mix all the doughnut ingredients together, except the flour, until well-combined. Slowly mix
- [Make-Ahead Breakfast Burritos](https://www.naturesfare.com/recipe/make-ahead-breakfast-burritos/) - Directions: In a bowl, whisk together the eggs, milk, salt, and pepper. Heat the olive oil or butter in a large skillet over medium heat. Pour in the egg mixture and scramble until fully cooked. Remove from heat. Lay out the tortillas and evenly divide the scrambled eggs among them. Add the cooked sausage, shredded
- [Chia Pudding](https://www.naturesfare.com/recipe/chia-pudding/) - Directions: In a bowl or jar, whisk together the chia seeds, coconut milk, coconut cream, maple syrup or honey, vanilla extract, and a pinch of salt until well combined. Cover and refrigerate the mixture for at least 2 hours, or overnight. Stir the pudding after 30 minutes to prevent clumping. The chia seeds will absorb
- [Overnight Oats](https://www.naturesfare.com/recipe/overnight-oats/) - Directions: In a jar or container, combine the rolled oats, almond milk, Greek yogurt (if using), chia seeds, honey or maple syrup, vanilla extract, and a pinch of salt. Stir well to ensure everything is mixed together. Cover the jar and refrigerate overnight, or for at least 4 hours, to allow the oats to absorb
- [Egg Bites](https://www.naturesfare.com/recipe/egg-bites/) - Directions: Preheat your oven to 300°F (150°C). Place a baking dish filled with water on the bottom rack to create steam. In a blender, combine the eggs, cottage cheese, Gruyère, Monterey Jack, salt, pepper, and smoked paprika. Blend until smooth. Spray a silicone muffin tray or silicone egg bite molds with non-stick cooking spray. If
- [Corn, Zucchini & Black Bean Salad](https://www.naturesfare.com/recipe/corn-zucchini-black-bean-salad/) - Directions: If grilling, lightly brush the corn with olive oil and grill over medium heat until charred, about 2-3 minutes per side. Let cool and then cut the kernels off the cob. Alternatively, you can boil or steam the corn if you prefer. Heat a little olive oil in a skillet over medium heat. Add
- [Mexican-style Street Corn](https://www.naturesfare.com/recipe/mexican-street-corn/) - Directions Preheat grill over high until hot. If you want a bit of a char on the corn, pull back a few of the husks on each ear of corn. Place the corn directly on the grill, cover, and grill, rotating occasionally, for 15-20 minutes, or until the husks are charred on all sides. Let
- [Smoked Carrot Lox on Jalapeño Biscuit](https://www.naturesfare.com/recipe/smoked-carrot-lox-on-jalapeno-biscuit/) - Easy and delicious time saving swaps: Tempura seaweed snacks - Nora seaweed snacks tempura original flavour Carrot Lox - Save da Sea plant-based smoked salmon Pickled Beets - BC Brine pickled red beet Lemon Cashew “Cream Cheese” - Spread’Em Kitchen Co. cashew cream cheese, Original or Chives & Garlic How to build the bite: Once
- [Grilled Portobello Steaks](https://www.naturesfare.com/recipe/grilled-portobello-steaks/) - Directions: In a large and shallow baking dish, whisk all the marinade ingredients together. Taste and add more seasoning if desired (*note: the flavors will be concentrated). Add the mushrooms to the dish and liberally brush the marinade on all sides. You can also spoon it on. Let it sit for 10-20 minutes, flipping and
- [Fermented Beets](https://www.naturesfare.com/recipe/fermented-beets/) - Yield 5 cups/1.25 litres Directions: In a small bowl, dissolve salt into water. Peel beets then cut into ½" chunks or ¼" slices. Add to a separate bowl. Add spices and garlic. Pack into jars leaving 1" to 2" of headspace. Cover with salted water completely. Place weights on top. Secure lids loosely and keep
- [Sauerkraut](https://www.naturesfare.com/recipe/sauerkraut/) - Yield 1 quart/litre Directions Set aside one clean, intact outer cabbage leaf. Shred the rest of the cabbage and add to a large bowl. Mix in carrots and garlic. Add salt and massage into the mixture until brine starts accumulating at the bottom of the bowl. Pack cabbage mixture into a clean jar. Press down
- [Triple Berry Righteous Sorbetto Cake](https://www.naturesfare.com/recipe/triple-berry-righteous-sorbetto-cake/) - Directions Scoop tempered sorbetto into a bowl, one at a time, and soften by mixing until smooth. Using a 6” spring form pan, begin to spread the first flavour across the bottom, evenly. Freeze for 45 minutes, then repeat with the other two flavours. Freeze for 6 hours (overnight) then press a warm cloth around
- [Kimchi Soy Curls Power Bowl](https://www.naturesfare.com/recipe/kimchi-soy-curls-power-bowl/) - Serves: 2-4 Time to make: 45 minutes Directions Prepare the rice according to package instructions. Set aside. Soak the soy curls in a bowl of water for 10 minutes. They will expand in size. Soak the raw cashews in a bowl of hot water for at least 20 minutes. Make the sauce for the soy
- [DIY Healthy Popcorn Seasoning](https://www.naturesfare.com/recipe/diy-healthy-popcorn-seasoning/) - Directions: In a small bowl, combine all the ingredients and mix well. Add half a bag of popped popcorn to a larger bowl and sprinkle the seasoning mix over the popcorn, tossing it gently to coat evenly. Enjoy your delicious and healthy seasoned popcorn! Tips: Adjust the seasoning quantities to suit your taste preferences. Store
- [Refreshing Watermelon Salad](https://www.naturesfare.com/recipe/refreshing-watermelon-salad/) - Directions: Cube the watermelon and dice the cucumber. Thinly slice the red onion and chop the mint and basil leaves. In a large bowl, combine the watermelon, cucumber, red onion, mint, and basil. Gently fold in the crumbled feta cheese, being careful not to break the cubes of watermelon. In a small bowl, whisk together
- [Sugar-Free BBQ Sauce](https://www.naturesfare.com/recipe/sugar-free-bbq-sauce/)
- [Potato & Sauerkraut Skillet](https://www.naturesfare.com/recipe/potato-and-sauerkraut-skillet/) - Serves: 2–4 Time to Make: 45 minutes Directions Bring a large pot of salted water to boil. Wash and cut the potatoes into quarters. Boil the potatoes for 8–10 minutes until they can be easily pierced with a fork. Drain. Soak the cashews in very hot water for at least 20 minutes. Drain and rinse the
- [Mocktail Shirley Temple](https://www.naturesfare.com/recipe/mocktail-shirley-temple/) - Directions: Add jam and cranberry juice to a glass and mix well. Fill a glass with ice. Pour the soda over the ice. Garnish with a maraschino cherry.
- [Tahini Turkish Eggs](https://www.naturesfare.com/recipe/tahini-turkish-eggs/) - Serves 2 Directions Combine yogurt, tahini, garlic, lemon juice and zest and salt in a small bowl. Mix until smooth. Set aside. Fill a medium-sized pot with water and bring to a boil. One by one, crack each egg into a small bowl and then gently drop it into the boiling water. Allow the eggs
- [Savoury Tomato Galette](https://www.naturesfare.com/recipe/savoury-tomato-galette/) - Time to Make: 50 minutes Serves: 4 Directions Make the gluten-free crust ahead of time. Add the brown rice flour, almond flour, arrowroot starch, psyllium husk powder and salt to a food processor with an S blade. Pulse a few times. Then cut the butter into smaller pieces and add to the food processor. Pulse
- [Iced Vanilla Oat Latte](https://www.naturesfare.com/recipe/iced-vanilla-oat-latte/) - Directions: Fill a glass with ice cubes. Pour chilled strong brewed coffee over the ice cubes, filling the glass halfway. Slowly pour Silk Vanilla Oat Creamer over the coffee until the glass is almost full, leaving some space at the top. Gently stir to combine. Optionally, garnish with a sprinkle of cinnamon or cocoa powder.
- [Black Bean Burgers](https://www.naturesfare.com/recipe/black-bean-burgers/) - Time to Make: 1 hour 40 minutes Makes: 4 burger patties Directions Prepare the sweet potato to be roasted. Roasting the sweet potato can be done ahead of time. Preheat oven to 375°F. Cut the potato in half lengthwise and transfer to a baking sheet. Place cut side down on the baking sheet. Bake for
- [Tofu Ricotta Toast](https://www.naturesfare.com/recipe/tofu-ricotta-toast/) - Recipe makes 2 servings Macros per serving: 295 cals - 22g fat - 42g carbs - 15g protein Directions Preheat oven to 375 F and line a baking tray with parchment Add sliced tomatoes and season with oil, salt, and coconut sugar Bake for 15-20 minutes or until softened and juicy Set aside To make
- [Garlic Butter Fiddlehead Pasta](https://www.naturesfare.com/recipe/garlic-butter-fiddlehead-pasta/) - Directions: Cook spaghetti noodles to al dente and reserve ½ cup of pasta water. Bring a pot of salted water to a boil. Add the fiddlehead ferns and cook for 5-7 minutes, or until they are tender but still crisp. Drain and set aside. In a large skillet, melt the butter over medium heat. Add
- [Granola Breakfast Cookies](https://www.naturesfare.com/recipe/granola-breakfast-cookies/) - Directions: Preheat your oven to 325 degrees. Line a baking sheet with parchment paper. In a large bowl, combine the granola, oats, dried fruit, chocolate chips, cinnamon, and salt. In a medium bowl, combine the mashed banana, peanut butter and honey. Add the wet ingredients to the dry ingredients and stir with a large spoon
- [Toadstool Cookies](https://www.naturesfare.com/recipe/toadstool-cookies/) - Directions Make Coconut Grass Put some green natural food colouring into a jar with about a ½ tsp water and shredded coconut. Secure the lid and shake vigorously until a uniform colour is achieved. Shake the coconut out onto a tray and allow to dry for 20 to 30 minutes. Make the Cookies PREP Preheat
- [Angie's Popcorn Balls](https://www.naturesfare.com/recipe/angies-popcorn-balls/) - Directions In a medium pot over low heat, add marshmallows, 1/4 cup of salted butter, and 1/4 cup of coconut oil. Remove from heat. Put half the bag of Angie's BOOMCHICKAPOP in a large bowl. Pour half the marshmallow mixture over the popcorn. Using a large spoon or rubber spatula, mix together. Sprinkle a tablespoon
- [Healthy-ish Ice Cream Sandwiches](https://www.naturesfare.com/recipe/healthy-ish-ice-cream-sandwiches/) - Directions Preheat oven to 380 degrees. Combine dry ingredients and mix very well. Add wet and mix well. Make little balls about 2 tablespoons each. Place on parchment lined cookie sheet and flatten slightly. For soft cookies, refrigerate until cold (otherwise, just bake right away). Bake 9 minutes. Remove from oven when they’re still a
- [Vegan Mushroom Lentil Spaghetti Sauce](https://www.naturesfare.com/recipe/vegan-mushroom-lentil-spaghetti-sauce/) - Time to Make: 50 minutes Serves: 4–6 Directions Soak raw cashews in 1 cup of very hot water for 30 minutes. While the cashews are soaking, rinse the lentils. Add to a small pot and cover with water. Bring to a boil then reduce heat and simmer for 20 minutes. Drain. Dice the onion, carrot, celery
- [Vegan "Buttercream"](https://www.naturesfare.com/recipe/vegan-buttercream/) - Directions Add the paddle attachment to a stand mixer. Add butter and half the powdered sugar to the bowl. If the sugar is clumpy then sift into the bowl. Mix on low/stir until completely incorporated. It’s important to do this slowly to avoid gritty buttercream! Add the second half of the powdered sugar and mix
- [Fire Cider Tonic](https://www.naturesfare.com/recipe/fire-cider-tonic/) - Directions Add all the ingredients except for honey and vinegar to a mason jar. Pour in apple cider vinegar until the ingredients are covered and close with lid. If the lid is metal, place a piece of parchment paper under the lid to prevent the vinegar from reacting to the metal. Place in a
- [Tofu Cashew Lettuce Wraps](https://www.naturesfare.com/recipe/tofu-cashew-lettuce-wraps/) - Serves 2-3 | 30 minutes Directions Make the tofu. Cover the tofu in a towel and lightly press for at least half an hour by placing something heavy on top, to remove some of the excess liquid. Preheat oven to 400°F. Line a baking sheet with parchment paper. Toss the tofu in a bowl with
- [Raspberry Chocolate Chip Cookies](https://www.naturesfare.com/recipe/raspberry-chocolate-chip-cookies/) - Time To Prepare: 20 minutes Baking Time: 16 minutes Makes 9 Cookies Directions Preheat the oven to 350°F. Line 2 baking sheets with parchment paper. Prepare the flax egg. Add 1 tbsp flax meal to a small bowl with 3 tbsp of water and stir. Set aside for 5 minutes to thicken. Add the vegan
- [Lemon Ginger Arnold Palmer](https://www.naturesfare.com/recipe/lemon-ginger-arnold-palmer/) - Drections Brew the tea as you would if you were to serve it hot. Bring five cups of water to a full boil then steep the five tea bags in a covered container for 10 minutes. It's important to use a container with a closed top to prevent all the herbal goodness from evaporating; a
- [Salted Caramel Cheesecake Bars](https://www.naturesfare.com/recipe/salted-caramel-cheesecake-bars/) - By Organika Directions Crust: Add the dates, pecans, walnuts to a food processor and process until broken down into small crumbly pieces. Line a 9 x 9 baking pan with parchment paper and pour the crust mix into it. Flatten with hands to make an even layer. Filling: Add all the ingredients to a blender
- [Cranberry Vanilla Cola-tail](https://www.naturesfare.com/recipe/cranberry-vanilla-cola-tail/) - Directions Fill glass ¾ full with cola and ice. Add cranberry and sliced orange. Enjoy.
- [Spicy Maple Bacon Jam](https://www.naturesfare.com/recipe/spicy-maple-bacon-jam/) - Directions In a medium skillet over medium heat, cook bacon, stirring occasionally until crisp, 10–15 minutes. Transfer bacon to a paper towel-lined plate. Retain 1 tablespoon of the bacon fat in the skillet. Add onions to the skillet and cook, stirring occasionally until softened and caramelized, 15–20 minutes. Reduce heat to medium-low. Add coconut sugar,
- [Pumpkin Protein Balls](https://www.naturesfare.com/recipe/pumpkin-protein-balls/) - Directions: Combine all ingredients in a large bowl. Using a small cookie or ice cream scoop, scoop out approximately 24 small balls. Use your hands to roll into balls, roll coconut shreds to coat and place on a plate. Freeze for 10 minutes.
- [Chocolate Date Bark](https://www.naturesfare.com/recipe/chocolate-date-bark/) - Vegan & Gluten-Free Directions Spread out 3 ½ cups of pecans onto a parchment-lined baking pan with the flat side down. Slice each date in half and remove the pit. Place the dates cut side down over the pecans to create a solid layer. Melt the chocolate. Drizzle the chocolate evenly over the pecans and
- [Smoked Salmon Tartare](https://www.naturesfare.com/recipe/smoked-salmon-tartare/) - Gluten-Free Directions Add salmon, lemon zest, lemon juice, capers, caper brine, dill, shallots and olive oil to a bowl and mix well. Place in refrigerator for 10 minutes to allow flavours to marry. Top with chives. Serve with Spread’Em Chives & Garlic Creamy Cashew Dip and True North Baked is Best Crackers Featured Products Recipe
- [Raspberry Habanero “Meatballs”](https://www.naturesfare.com/recipe/raspberry-habanero-meatballs/) - Vegan & Gluten-Free Directions Preheat oven to 400°F. Heat olive oil in a skillet over medium heat. Add frozen meatballs and cook until browned. Set aside. Add jar of SaltSpring spread to skillet. Once spread is warmed through, add meatballs and mix until well coated. Transfer meatballs to a baking dish and bake, covered, for
- [Truffle & Pesto Artichoke Barbari](https://www.naturesfare.com/recipe/truffle-pesto-artichoke-barbari/) - Vegan Directions Preheat oven to 400°F. Place bread on baking sheet. Layer on with all toppings except arugula and basil. Bake 8–10 minutes until bread is golden and cheese is melted. Top with arugula, fresh basil and a drizzle of olive oil. Slice and serve. Featured Products Recipe was published in The Good Life magazine
- [Vegan Mushroom & Leek Quiche](https://www.naturesfare.com/recipe/vegan-mushroom-leek-quiche/) - Time to prepare: 25 minutes Time to bake: 45 minutes Serves 6 Directions: Pie Crust Directions Combine the brown rice flour, oat flour, arrowroot starch, sugar, salt and psyllium husk powder in a food processor with an S blade. Pulse to mix together. Cut the cold butter into 1-inch pieces then add to the
- [Spiralized Beet Salad](https://www.naturesfare.com/recipe/spiralized-beet-salad/) - Directions Spiralize Beets or buy them pre-spiralized at Nature's Fare Markets. Place the beet noodles in a large bowl. In a small mason jar, combine the orange juice, vinegar, honey, salt, pepper, and olive oil. Shake until well combined. Pour the dressing over the beet noodles. Add in the mint and pistachios and toss well.
- [Vegan Thanksgiving Wraps](https://www.naturesfare.com/recipe/vegan-thanksgiving-wraps/) - Healthy, hearty, 30-minute Vegan Thanksgiving Wraps with roasted sweet potatoes, crispy chickpeas, and garlic-dill sauce, tucked inside homemade Garlic Herb Flatbreads! Directions Preheat oven to 400 degrees F. Thoroughly wash and dry sweet potatoes, then slice (skin on) into bite-sized rounds/pieces. Add to a mixing bowl with grape seed oil, thyme, cinnamon, sea salt and
- [Route 18 Raspberry Mocktail](https://www.naturesfare.com/recipe/rout-18-raspberry-mocktail/) - Directions: Muddle basil and raspberries in a glass. Add apple cider vinegar, honey, lemon juice and stir together. Fill glass with ice and fill to the top with sparkling water. Garnish with more basil and more raspberries. BAILEY CAMPBELL I’ve always been the “healthy friend” who gets made fun of for eating foods that are hard
- [Paleo Pumpkin Spice Muffins](https://www.naturesfare.com/recipe/paleo-ppumpkin-spice-muffins/) - Directions Muffins Preheat over to 350. Mix together all dry ingredients and break up clumps Mix together all wet ingredients Combine dry with wet ingredients and stir in chocolate chips Bake for 20-25 minutes. Makes 10 muffins. Cashew "buttercream" frosting Blend all ingredients together in a high power blender for about 1 minute. Transfer to
- [Pink Delight Mocktail](https://www.naturesfare.com/recipe/pink-delight-mocktail/) - Directions In a cocktail shaker add your strawberries, agave, ginger, and basil. Muddle vigorously, until all the juices from the strawberries are released. Add grapefruit and muddle again. Prepare your glasses with a few ice cubes. Add sparkling water into the shaker and stir; Bond style! Taste and correct flavours to your liking. Time to serve; let
- [Roasted Potato Salad with Asparagus and Lemon Vinaigrette](https://www.naturesfare.com/recipe/roasted-potato-salad-with-asparagus-and-lemon-vinaigrette/) - Directions Slice the potatoes into quarters or eighths (depending on the size of the potatoes). You want the potatoes to be cut into roughly 1 1/2-inch pieces and measure out to 4 ½ cups once chopped. Preheat the oven to 400ºF and line a baking sheet with parchment paper. Toss the chopped potatoes in the
- [Stuffed Sweet Potatoes](https://www.naturesfare.com/recipe/stuffed-sweet-potatoes/) - Instructions: Preheat the oven to 400ºF and line a baking sheet with parchment paper. Place ½ cup of cashews in a bowl and cover with water for 1 hour or cover with boiling hot water for 20 minutes. Wash, scrub and dry the sweet potatoes and poke a few holes in each side of each
- [Pumpkin Coffee Cake](https://www.naturesfare.com/recipe/pumpkin-coffee-cake/) - Directions Preheat the oven to 350°F and line an 8" x 8" square pan with parchment paper. Prepare the flax egg. Add 2 tbsp of flax meal to a small bowl with 6 tbsp of water and stir. Set aside for 5 minutes to thicken. Melt the coconut oil then set aside to cool. Add
- [Chamomile Lavender Honey Latte](https://www.naturesfare.com/recipe/chamomile-lavender-honey-latte/) - Serves 2 Directions Place tea bags into a mug, adding in the boiling water. Cover with lid and steep for 10 minutes. Remove tea bags and squeeze out any excess tea into mug. Pour milk into a small saucepan and gently simmer. Carefully transfer the warmed milk to an upright blender along with the honey,
- [Okanagan Stuffed Potato](https://www.naturesfare.com/recipe/okanagan-stuffed-potato/) - Yield 24 pieces You'll need a high-speed blender, measuring cups, measuring spoons, rubber spatula, saucepan, small pot, fine-mesh strainer, large pot, colander, baking sheet, mixing bowl, medium pot, pairing knife or melon baller, piping bag Lemon Aioli ½ cup rice vinegar ¼ cup aqua faba (liquid from a can of chickpeas) 2 tbsp lemon juice
- [Pickled Mustard Seeds](https://www.naturesfare.com/recipe/pickled-mustard-seeds/) - Yield 2-4 mason jars To make the brine, combine white wine vinegar, brown sugar, water and sea salt in a small pot or saucepan. Bring to a simmer over low heat, stirring occasionally, until all the sugar has dissolved. Place the mustard seed in a small pot and cover with 1 inch of water. Bring
- [Chocolate Rice Cake Fruit Bark](https://www.naturesfare.com/recipe/chocolate-rice-cake-fruit-bark/) - Directions: Break up the rice cakes in a bowl, into smaller puffs. Add coconut oil to chocolate and microwave for 1 minute. Mix well until smooth and silky. Add melted chocolate to the rice cakes and combine. Transfer the mixture to a lined baking sheet and flatten it. Top with raspberries, peaches, and pistachios (or
- [Gluten-Free Peach Cobbler](https://www.naturesfare.com/recipe/gluten-free-peach-cobbler/) - Serves 8 Directions Filling Preheat the oven to 400°F Combine peaches, honey, lemon juice vanilla and corn starch in a 9-inch square baking pan and spread evenly. Topping Mix together almond flour, sugar, sugar, baking powder, and salt. Cut butter into small chunks and incorporated into flour mixture until a crumbly texture is formed. Lightly
- [Peach & Kale Salad with Basil Lime Dressing](https://www.naturesfare.com/recipe/peach-kale-salad-with-basil-lime-dressing/) - Time to make: 35 minutes Serves: 4 people Directions Soak the cashews in a bowl covered with hot water for 30 minutes. Drain. Toast the sunflower seeds in a small pan over medium-low heat for roughly 5–8 minutes, stirring often. Once they look slightly golden, remove from the heat and set aside. Heat the barbeque
- [Hot Honey Butter Bath Corn](https://www.naturesfare.com/recipe/hot-honey-butter-bath-corn/) - Serves 6 | 30 Minutes Directions Husk corn and chop in half. Bring water to a boil in a large pot over medium-high heat. Stir in milk, butter, honey, red pepper flakes and salt. Add corn and reduce heat to medium. Boil 8 minutes. Use tongs to remove the corn from the butter bath and serve immediately.
- [Strawberry Cheesecake Blender Ice Cream](https://www.naturesfare.com/recipe/strawberry-cheesecake-blender-ice-cream/) - Time to Make: 40 minutes (freeze coconut milk 2 days prior to making) Passive Time: 3-6 hours Directions: Before starting the ice cream process, place two cans of full-fat coconut milk (Thai Kitchen) in the fridge 2 days before. This will allow for the cream to solidify and separate from the water in the
- [Cheery Cherry Salsa](https://www.naturesfare.com/recipe/cheery-cherry-salsa/) - Directions: Gently stir all ingredients together and refrigerate for 1/2 hour. Taste for balance of sweetness, tartness, and heat, and adjust accordingly. Serve either cold or at room temperature with tortilla chips.
- [Cherry Chia Jam](https://www.naturesfare.com/recipe/cherry-chia-jam/) - Directions: Place the fruit, lemon juice and sweetener in a small saucepan over medium-high heat. Simmer 15 minutes until it bubbles and starts to break down; use a fork to mash the fruit to your desired consistency. If you prefer a smooth jam, then blend in a food processor. Remove from the heat and stir
- [Whipped Feta Dip with Balsamic Roasted Cherries](https://www.naturesfare.com/recipe/whipped-feta-dip-with-balsamic-roasted-cherries/) - Directions Preheat oven to 350F. Wash cherries, remove pits and stems. Slice each cherry in half and spread on a parchment lined baking sheet. Whisk balsamic vinegar and honey together. Drizzle over cherries and toss until combined. Spread in an even layer on baking sheet, then transfer to the oven and roast for about 20-25
- [No Churn Maple Bacon Ice Cream Recipe](https://www.naturesfare.com/recipe/no-churn-maple-bacon-ice-cream-recipe/) - Directions Preheat the oven to 400 F. Using a basting brush coat both sides of each slice of bacon with maple syrup and sprinkle with the coconut sugar. Place the coated bacon onto a cooling rack that has been sprayed with oil so it will not stick. Place the cooling rack over lined baking sheet. Bake
- [Mint Chocolate Chip Super Smoothie](https://www.naturesfare.com/recipe/mint-chocolate-chip-super-smoothie/) - Directions Place all of the ingredients except the chocolate chips or cacao nibs into a high-powered blender and blend until smooth. If the smoothie is too thick, add a little extra plant-based milk to thin it out then blend more until incorporated. Add the chocolate chips or cacao nibs and blend for just a couple
- [Garlic Scape Pesto](https://www.naturesfare.com/recipe/garlic-scape-pesto/) - Makes about 2 cups Directions Combine all the ingredients in a food processor and blend until pesto consistency is reached. Store in an airtight container in the refrigerator. Remove 20 minutes before using. Also add freeze in ice cube trays and transfer to a freezer safe bag. Remove as many as needed.
- [Falafel Rainbow Bowl](https://www.naturesfare.com/recipe/falafel-bowl/) - By: Robin Browne This bowl is just what spring ordered. Loaded with fresh veggies, creamy beet hummus and protein-packed falafel, the flavours complement one another beautifully. From the roasted beet and pickled cabbage to the spiced falafel, it’s all fresh, tangy and filled with garlicky goodness. You have to plan ahead for this! Prepare the
- [Sheet Pan Tacos](https://www.naturesfare.com/recipe/sheet-pan-tacos/) - Makes 9 tacos | 45 minutes Directions: Preheat oven to 400°F and line a baking sheet with parchment paper. Cut the cauliflower into small florets and the red onion and peppers into 1" pieces. Prepare the taco seasoning by adding all the spices together in a small bowl. In a medium bowl, toss the vegetables with 1–2
- [Falafel Salad with Lemon Garlic Tahini Dressing](https://www.naturesfare.com/recipe/falafel-salad-with-lemon-garlic-tahini-dressing/) - Directions Salad Prepare the Quick Falafels, using either the recipe below or a mix. I like Casbah brand. Prepare the Dill Tzatziki and the Lemon Garlic Tahini Dressing (recipes below). Prepare the Quick Falafels (recipe below) or using a falafel mix according to the manufacturer's directions and set aside (they typically need to sit for
- [Vegan Pesto and Strawberry Pasta Salad](https://www.naturesfare.com/recipe/vegan-pesto-pasta-salad/) - Directions Bring a large pot of water to a boil. Add 4 cups of pasta. Follow the instructions on the box and cook al dente. Drain and set aside to cool. (Option to lay pasta out flat on a towel or baking sheet so the pasta doesn’t stick together.) Cut the strawberries into halves or
- [Portobello Freekeh Veggie Burgers](https://www.naturesfare.com/recipe/portobello-freekeh-veggie-burgers/) - I strongly debated whether or not to include the ingredient 'freekeh' in the title of this post. It's not exactly a mainstream ingredient, and I actually just learned how to pronounce it, let alone cook with it. I decided to throw caution to the wind and throw it in there. What a rebel. Quinoa has
- [Morel Mushroom Risotto](https://www.naturesfare.com/recipe/morel-mushroom-risotto/) - Directions Bring stock to a simmer in a medium saucepan. In another medium saucepan, sauté the onion and garlic in olive oil until translucent, about 5 minutes. Add about half the morels along with thyme and sauté for another minute. Add rice to the onion mixture and cook while constantly stirring for about 1–2 minutes
- [Peppermint Hot Cocoa](https://www.naturesfare.com/recipe/peppermint-hot-cocoa/) - Makes 2 large cups Directions: Bring 2 cups water to a boil then pour over the tea bags. Cover and let steep for 10 minutes. Remove the tea bags, squeeze out any excess liquid, and compost the tea bags. In a small saucepan over medium heat, whisk together the peppermint tea, heavy cream, dark chocolate,
- [Budget Meals: <br>Vegan Chickpea Curry](https://www.naturesfare.com/recipe/freezer-meal-vegan-chickpea-curry/) - Serves 6 Freezer Prep Directions Place all the ingredients in a large freezer bag. Remove as much air as possible. Freeze up to three months. Cooking Directions Allow to thaw overnight in the fridge. Dump the ingredients in the slow cooker, stir and cook on low for 5–6 hours. Add squeeze of lime juice and
- [Freezer Meals: <br>White Chicken Chili](https://www.naturesfare.com/recipe/freezer-meals-white-chicken-chili/) - Serves 6-8 Freezer Prep Directions Place all the ingredients in a large freezer bag. Remove as much air as possible. Freeze up to three months. Cooking Directions Allow to thaw overnight in the fridge. Dump contents of bag into the slow cooker. Add broth. Cook on low for 6–8 hours. Remove chicken and shred using
- [PB & J Baked Oats](https://www.naturesfare.com/recipe/pb-j-baked-oats/) - 1 large serving or 2 snack sizes Directions Preheat oven to 350°F and lightly grease an oven-safe dish big enough for a large serving of oatmeal. Blend oats, banana, maple syrup, egg, baking powder, cinnamon and milk in a blender until smooth. Pour ⅔ of the batter into the baking dish. Gently spoon peanut butter
- [Sweet Potato Nachos](https://www.naturesfare.com/recipe/sweet-potato-nachos/) - Directions Preheat oven to 400°F. In a medium-sized bowl, toss rounds with avocado oil, grapeseed oil, or any oil that's safe for high heat; use coconut oil in a pinch, but I would recommend using refined for less of a coconut flavour. Sprinkle the sweet potato rounds with paprika, garlic powder, salt and pepper. Mix
- [Roasted Red Pepper Dip](https://www.naturesfare.com/recipe/red-pepper-dip/) - Start by roasting the peppers and garlic in your BBQ on high heat until the outside has a charcoal burnt texture, about 20 minutes. Put the peppers and garlic into a bowl and cover with a plate for 10-15 minutes. This will steam them so they are easier to peel. Peel your garlic. Set aside.
- [Chunky Chickpea & Roasted Garlic Dip](https://www.naturesfare.com/recipe/chunky-chickpea-roasted-garlic-dip/) - Directions Cut a thin (¼ in.) slice from the top of each head of garlic to slightly expose the cloves. Place garlic in a small baking dish. Drizzle with a third of the olive oil. Roast in 400° F oven until soft, about 30 minutes. Allow to cool; squeeze out all of the cloves and
- [Ginger Tempeh Noodle Bowl](https://www.naturesfare.com/recipe/ginger-tempeh-noodle-bowl/) - Serves 2–3 | 40 minutes Directions Tempeh: Fill a skillet with about 1" of water. Bring to a simmer over medium heat. Place the tempeh slices in a single layer and cover with a lid. Cook about 10 minutes (top up with a splash more water if the skillet boils dry). Transfer to a paper towel-lined plate
- [Thai Red Curry Noodle Soup](https://www.naturesfare.com/recipe/thai-red-curry-noodle-soup/) - Serves 2 | 40 minutes Directions Heat oil in a large saucepan over medium heat. Finely chop the onion, pepper and carrots. Add to the pan and sauté 3–4 minutes. Stir in the garlic and ginger. Once the vegetables are golden, add the curry paste. Note: I used Thai Kitchen brand. If you are using a different
- [Holiday Lentil Loaf](https://www.naturesfare.com/recipe/holiday-lentil-loaf/) - You’ll need a 5x9-in (14x23-cm) loaf pan (1.5-qt/1.4L capacity) Cook lentils: Cover them with water three times their volume, and add bay leaves. Bring to a boil, reduce heat, and simmer until tender, about 20 minutes. Strain, reserving the broth for broths, soups, etc.; remove bay leaves. Broil pepper: Preheat broiler to medium with a
- [Freezer Meals: <br> Lentil  Bolognese](https://www.naturesfare.com/recipe/freezer-meals-lentil-bolognese/) - Serves 6-8 Freezer Prep Directions Place all the ingredients in a large freezer bag. Remove as much air as possible. Freeze up to three months. Cooking Directions Allow to thaw overnight in the fridge. Dump the ingredients in the slow cooker, stir and cook on low for 6–8 hours. Season with salt and pepper, to
- [Baked Apples & GluteNull’s Cherry Almond Granola](https://www.naturesfare.com/recipe/baked-apples-topped-with-glutenulls-cherry-almond-granola/) - Directions Preheat your oven or airfryer to bake at 375°F (190°C). Core your apples, leaving a well about an inch wide (keeping the bottom intact). In a bowl, mix the brown sugar and cinnamon. Optional: add cranberries. Stuff each apple with a quarter of the mixture. Add a ¼ tablespoon of dairy-free butter on top
- [Sugar Free Sugar Cookies](https://www.naturesfare.com/recipe/sugar-free-sugar-cookies/) - Directions: Preheat oven to 350F. In a medium mixing bowl combine Bob’s Red Mill Gluten-Free flour and baking powder. Set aside. Cut the chilled butter into cubes. In a stand mixture fitted with the paddle attachment, combine butter and swerve. Mix until well combined. Add the egg, vanilla extract, coconut milk and continue mixing until
- [Roasted Cauliflower Salad with Maple Tahini Dressing](https://www.naturesfare.com/recipe/roasted-cauliflower-salad-with-maple-tahini-dressing/) - Serves: 4 Time to Make: 1 hour + 10 minutes Directions Preheat the oven to 375ºF and line 2 baking sheets. Rinse and chop the cauliflower into small florets, and place in a bowl. Add 2 tsp of oil to the cauliflower and toss. Sprinkle with salt and pepper and then add to a baking
- [Cold-Pressed Cauldron Mocktails](https://www.naturesfare.com/recipe/cold-pressed-cauldron-mocktails/) - Thrive Thriller Freeze Recover juice in your favourite seasonal ice mold, we went with pumpkins. Fill glass a ¼ full with ice, ¾ full with Thrive cold-pressed juice, and top with gin and tonic. Add frozen juice cube to the top for a festive finish. Three cheers and a cackle and you’re good to go.
- [Gluten-free & Dairy-free Chocolate Crinkle Cookies](https://www.naturesfare.com/recipe/gluten-free-dairy-free-chocolate-crinkle-cookies/) - Makes 4 dozen cookies – time 40 min + chill time of 4 hours or overnight Directions In a large bowl (or a stand mixer), combine oil, cocoa powder, and sugar. Stir until well-combined. Add eggs 1 at a time, until mixed well. Add vanilla and stir to combine. Add salt, baking powder, and gluten
- [Vegan Crème de Menthe Squares](https://www.naturesfare.com/recipe/vegan-creme-de-menthe-squares/) - Serves 36 | total time 45 Directions Bottom layer: Line the bottom of a 9X13 baking dish pan with parchment paper. Add 3 cups graham cracker crumbs, 3/4 cup powdered Swerve, 3/4 cocoa powder, and 1/4 tsp salt to a mixing bowl, give it a stir. Then add 3/4 cup melted butter and 1 tsp
- [Tomato Glaze](https://www.naturesfare.com/recipe/tomato-glaze/) - Peel tomatoes: Cut a shallow x at the bottom of each tomato and place in a heatproof bowl or a pot. Pour boiling water over tomatoes, covering them completely. Wait for 5 minutes, then strain and peel. If peels don’t come off easily, repeat. If they are still resistant, boil for 1 to 2 minutes
- [Vegan Mushroom-Thyme Gravy](https://www.naturesfare.com/recipe/vegan-mushroom-thyme-gravy/) - Note: To separate thyme leaves from their stems, run your fingers downward along each stem, against the leaves’ growth. To clean mushrooms without soaking them (as they will absorb water and won’t brown nicely), place them in the bottom of a clean sink, toss them with a bit of flour, then run some water over
- [Holiday Cranberry-Orange Sauce](https://www.naturesfare.com/recipe/holiday-cranberry-orange-sauce/) - Make 2 teaspoons orange zest with a fine grater, or use a sharp knife to pare peel (avoiding the bitter white pith) and chop very fine. (The latter method is my favorite because of its vibrancy.) Bring water, orange juice, and coconut sugar to a boil. Add cranberries, orange zest, and salt. Reduce heat, and
- [Vegan Mashed Potatoes](https://www.naturesfare.com/recipe/vegan-mashed-potatoes/) - Note: If you are making only mashed potatoes or only smashed roasted potatoes (rather than both), double the ingredient amounts to compensate. Peel potatoes (or leave skin on for a hearty, rustic appeal), and boil until tender, 20 to 25 minutes; strain. Add all other ingredients, pouring in hot milk bit by bit, and using
- [Pan-Roasted Brussels Sprouts with Vegan Parmesan](https://www.naturesfare.com/recipe/pan-roasted-brussels-sprouts-with-vegan-parmesan/) - Directions Clean Brussels sprouts by removing outside leaves and cutting off a bit of the stem. Cut sprouts in half from top to bottom. Heat oil in a frying pan over medium-high heat, and sauté them until al dente with a golden crust, about 5 to 7 minutes. Season with salt, pepper, and nutmeg. Add
- [Green Beans, Cherry Tomatoes, Parsley](https://www.naturesfare.com/recipe/green-beans-cherry-tomatoes-parsley/) - Simmer or steam beans until al dente, 7 or 8 minutes, depending on tenderness. Sauté leeks in a frying pan over medium heat with 1 to 1 ½ Tablespoons of olive oil for about 5 minutes. Add tomatoes, and sauté until they start to lose their shape but do not become saucy, about 4 more
- [Vegan Pumpkin Cheesecake with Coconut Whip](https://www.naturesfare.com/recipe/vegan-pumpkin-cheesecake-with-coconut-whip/) - Serves: 6 Prep Time: 30 minutes | Bake Time: 43 minutes | Passive Time: 2.5 hours Directions First, prepare the cashews. In a bowl, cover the cashews in water and soak them overnight or if you are short on time, soak them in very hot water for at least 30 minutes. Preheat the oven to
- [Roasted Root Vegetables](https://www.naturesfare.com/recipe/roasted-root-vegetables/)
- [Spicy Carrot Lentil Soup](https://www.naturesfare.com/recipe/spicy-carrot-lentil-soup/) - Serves 4 | 50 Minutes Directions Cut vegetables and rinse lentils. Heat oil in a large pot over medium heat. Add onion and sauté a few minutes. Add ginger, garlic and carrots and sauté a few more minutes. Add lentils, red chili flakes (start with ½ tsp if you have a low spice tolerance) and salt and
- [Budget Meals: Broccoli Mac & Cheese](https://www.naturesfare.com/recipe/budget-meals-broccoli-mac-cheese/) - Directions: Preheat oven to low broil. Prepare the pasta according to package instructions. Fill a medium pot with about an inch of water and bring to boil over medium-high heat. Put broccoli into a steamer basket and season with salt to taste. Set the steamer basket over the boiling water and cook until crisp-tender, 8–10
- [Tuna Stuffed Mushrooms](https://www.naturesfare.com/recipe/stuffed-tuna-mushrooms/) - COOKING INSTRUCTIONS Preheat the oven to 200°C In a medium skillet cook the tuna sausage until it is half browned and well cooked, undoing it with a stick while cooking. Don't drain the juice it releases. In a bowl combine the cream cheese, Parmesan cheese, parsley and sage. Add the cooked tuna sausage with all
- [Simple Thai Soup Recipe with Evive Cubes](https://www.naturesfare.com/recipe/simple-thai-soup-recipe-with-evive-cubes/) - Makes 1-2 servings (1 meal or 2 snack/appetizer servings) Directions Add the Tom Thai cubes, coconut milk and vegetable broth to a small pan over medium-high heat. Stir occasionally, until the cubes have melted. Add the bok choy and stir well. Leave over heat for an additional 1-2 minutes, until the bok choy has wilted.
- [Tikka Masala Roasted Squash and Carrot Soup](https://www.naturesfare.com/recipe/tikka-masala-roasted-squash-and-carrot-soup/) - Make 4 servings Directions Preheat oven to 375C, and line baking sheet with parchment. Cut squash in half lengthwise, clean out pulp and seeds, and place flesh side down on baking sheet. Bake in oven for 10 minutes. Peel carrots and sweet potatoes. Cut into chunks and place on baking sheet with the squash. Continue
- [Budget Meals: Chicken Quesadillas](https://www.naturesfare.com/recipe/budget-meals-chicken-quesadillas/) - Directions Cook rice according to package directions. In a large bowl, combine the chicken, rice, bell peppers, onion, beans, taco seasoning and cheese. Divide mixture onto half of each tortilla, fold each in half. Heat oil in a large skillet over medium heat. Add quesadilla and cook, flipping once, until cheese is melted and tortilla
- [Budget Meals: Tortellini Soup](https://www.naturesfare.com/recipe/budget-meals-tortellini-soup/) - Directions Heat the oil in a large pot over medium heat. Add the onion, carrots, beans, salt and pepper, and cook, stirring, until the vegetables begin to soften, about 8 minutes. Add the tomatoes, broth, thyme and red pepper flakes. Cover and simmer for 30 minutes, or until the vegetables are tender. Cook tortellini according
- [Budget Meals: F'sh Tacos](https://www.naturesfare.com/recipe/budget-meals-fsh-tacos/) - DIrections Prepare fish according to package directions. In a bowl, prepare salad kit. Set aside. Warm up tortillas one at a time in a skillet over medium heat, flipping once, until soft. To assemble, break a fish filet in half and place on a tortilla. Top with the salad, red onion and cilantro. Serve with
- [Budget Meals: Chicken Enchiladas](https://www.naturesfare.com/recipe/budget-meals-chicken-enchiladas/) - Directions Preheat oven to 350°F. Brush a 9" x 13" baking dish with olive oil. Cook rice according to package directions. In a medium bowl, combine chicken, rice, beans, corn, taco seasoning and 1 cup of cheese. Season with salt to taste. Spoon ⅓ cup of the rice mixture along the centre of a tortilla.
- [Budget Meals: Dump & Bake Plant-based Meatball Casserole](https://www.naturesfare.com/recipe/dump-bake-plant-based-meatball-casserole/) - Directions Preheat oven to 425°F. In a 9" x 13" baking dish, stir together uncooked pasta, marinara sauce, spinach, meatballs and water. Season with salt to taste. Cover tightly with aluminum foil and bake 35 minutes. Peel back the foil and stir. Check the pasta to make sure that it is cooked al dente. (If
- [Spring Roll Salad Bowl](https://www.naturesfare.com/recipe/spring-roll-salad-bowl/) - Directions Preheat oven to 425°F. Line a baking sheet with parchment paper. Cut the tofu into small cubes, about 1". Transfer to a small bowl and toss with starch, oil and garlic powder. Arrange tofu on the baking sheet in a single layer leaving space between each cube. Roast 10 minutes, then flip and roast
- [Healthy Spinach Artichoke Dip](https://www.naturesfare.com/recipe/healthy-spinach-artichoke-dip/) - Directions In a pan over medium heat, saut’e onions and garlic in olive oil until translucent. Let cool. Puree onion mixture with silken tofu, apple cider vinegar (or lemon juice), salt and pepper until smooth. Stir in remaining ingredients. Taste and adjust seasoning as needed. Serve cold. Photo and recipe from Vega.
- [Cranberry & Feta Cheese Stuffed Meatballs](https://www.naturesfare.com/recipe/cranberry-feta-cheese-stuffed-meatballs/) - Directions In a small bowl, mix the cranberries and feta cheese. Place the milk, parsley, and panko in a large mixing bowl. Let sit for 2-3 minutes to allow the panko to absorb the milk. This will prevent the meatballs from drying out. Add the beef, egg, and salt to the panko mixture and fold
- [Cold-Pressed Cocktails](https://www.naturesfare.com/recipe/cold-pressed-cocktails/) - Alive Collins Hydration and detox are key in avoiding a hangover, and that is exactly what this mix has to offer. The water and mineral packed ingredients make sure you have all the fun without pain the next morning. Muddle fennel and cucumber in a cocktail glass. Add agave syrup, gin, lemon juice, and Nourish
- [Cold Pressed Citrus Cranberry Sauce](https://www.naturesfare.com/recipe/cold-pressed-citrus-cranberry-sauce/) - Directions Add cranberries, juice, and brown sugar to a pot and bring to a boil. Simmer on medium for about 15 minutes until berries soften. Add in the marmalade and lower heat to a simmer. Simmer until the desired consistency is reached. Add the sauce to a serving dish, and garnish with orange zest.
- [Vegan Strawberry Rhubarb Galette with Toasted Quinoa Crust](https://www.naturesfare.com/recipe/vegan-strawberry-rhubarb-galette-toasted-quinoa-crust/) - ‘Tis the season for strawberries and rhubarb, making this galette the perfect vegan dessert recipe for summer! Strawberries are sweet and rhubarb is just a tad tart, and when they’re baked with coconut sugar until bubbly, the end result is like a little slice of heaven. Top the crust with a crunchy and sweet toasted
- [Vegan Mac & Cheese](https://www.naturesfare.com/recipe/vegan-mac-cheese/) - Directions Cook butternut squash and garlic in oven. Once butternut squash is soft, blend all ingredients in blender. At the same time cook pasta of choice. I used red lentil penne pasta (and it was INCREDIBLE) however next time I make this I’d probably use something closer to macaroni. Top with cayenne if you like
- [Vegan Mac ‘n’ Cheese](https://www.naturesfare.com/recipe/vegan-mac-n-cheese/) - DIRECTIONS: Cover cashews in a bowl with hot water. Let soak anywhere from 2 to 6 hours, or refrigerate and soak overnight. If you forget this step, boil cashews for 10 minutes and let sit in hot water for another 10 minutes. Preheat oven to 375°F. Bring pot of water to boil and add one
- [Healthy Halloween Treats](https://www.naturesfare.com/recipe/healthy-halloween-treats/) - Get creative and stay healthy this Halloween with these ghoulish snack ideas. Rice Crispy Treat Pumpkins Directions Melt butter in a large pot on low heat. Add marshmallows and stir until melted and well blended. Add in orange food colouring and mix well. Add dry cereal and stir until coated. Using a buttered spoon press
- [Cranberry Apple Pecan Wild Rice Pilaf](https://www.naturesfare.com/recipe/cranberry-apple-pecan-wild-rice-pilaf/) - Directions Bring broth, apple juice Dijon, 1 tablespoon butter, salt, pepper, dried thyme, oregano, parsley and bay leaf to a boil in a large nonstick skillet. Add rice, cover and reduce heat to low (dial should be just above lowest LOW setting). Simmer 45-60 minutes or until rice is tender and almost all of the
- [Green Goddess Salad](https://www.naturesfare.com/recipe/green-goddess-salad/) - Serves 6 | 45 Minutes Directions Finely dice or chop cabbage, cucumbers, green onions and avocado and toss in a large bowl. Shred Brussels sprouts and add to bowl. Finely slice chives and set aside for garnish. In a blender or food processor, add the dressing ingredients one at a time, starting with the liquids first. Blend
- [How to Build a Buddha Bowl](https://www.naturesfare.com/recipe/build-buddha-bowl/) - Directions Saute Brussels sprouts in Nutiva Organic Liquid Coconut Oil with Garlic. Set aside. Cook Forbidden Rice according to package. Set aside. In a large bowl, place cooked rice on the bottom. Then, add Brussels sprouts, tomatoes, radish, pea shoots, and tofu. Sprinkle with Himalayan salt. Drizzle bowl with 1 Tbsp Nutiva Organic Liquid Coconut Oil
- [Loaded Roasted Brussels Sprouts](https://www.naturesfare.com/recipe/loaded-roasted-brussels-sprouts/) - Lightly seasoned and roasted to perfection this side dish is perfect for any holiday meal. Preheat oven to 400°F. Brussels Sprouts: In a medium bowl, toss sprouts with 2 tbsp of olive oil, sprinkle with salt. Lightly grease a rimmed baking sheet with 1 tbsp of olive oil. Place sprouts onto baking sheet, cut side
- [Pan-Seared Brussels Sprouts with Cranberries & Pecans](https://www.naturesfare.com/recipe/pan-seared-brussels-sprouts-with-cranberries-pecans/) - Directions Prepare barley according to package instructions. Heat Brussels sprouts, cranberries, and olive oil in a skillet over medium heat. Season with salt & pepper. Cook for 8-10 minutes Add balsamic vinegar and maple syrup. Stir to coat and remove from heat. Toss barley, sprouts, cranberries, and pecans in a large bowl. Top with gorgonzola.
- [Warm Brussels Sprout and Grape Salad](https://www.naturesfare.com/recipe/warm-brussels-sprout-grape-salad/) - Directions Bring a small pot of water to a boil and blanch the sprouts for 3–5 minutes, and strain. Depending on the size of the sprouts, you may need more or less time. In a medium-sized sauté pan, heat your oil and butter on medium to high heat. Once the oil and butter is hot
- [Pumpkin Pie](https://www.naturesfare.com/recipe/pumpkin-pie/) - Crust Directions Add the flour, xanthan gum, brown sugar, salt, and cinnamon to a food processor or large bowl. Pulse or mix to combine. Add the shortening and butter and pulse (or mix with hands or a pastry blender) until the butter is the size of peas. Slowly add the ice water one tablespoon at
- [Dairy-free Pumpkin Spice Rocket Fuel Latte](https://www.naturesfare.com/recipe/dairy-free-pumpkin-spice-rocket-fuel-latte/) - A dairy-free pumpkin spice latte made with MCT oil from Healthful Pursuit that propels the health of your body and brain, boosting your metabolism and providing steady energy all day through. Directions Brew coffee, add to the jug of your high-powered blender along with remaining ingredients and blend on high for 1 minute. Transfer to a
- [Raw Vegan Pumpkin Cheesecake](https://www.naturesfare.com/recipe/vegan-pumpkin-cheesecake/) - This is the perfect dessert option for vegans and non-vegans alike. It is not too sweet, easy to make, and tastes delicious. Directions Soak cashews in hot water for at least 1 hour. Then drain and set aside. Add dates to a blender or food processor and blend until broken down to small bits. Remove
- [Fraiche Nutrition: Parmesan Roasted Carrots](https://www.naturesfare.com/recipe/fraiche-nutrition-parmesan-roasted-carrots/) - If you’re as tired of boiled carrots at the holiday dinner table as we are, these will be a welcome change of pace! Fresh carrots get dressed up with a healthy drizzle of olive oil, earthy (and beautiful) thyme sprigs, and a yummy crispy layer of melted parmesan cheese. Ready in minutes, you can prepare
- [Roasted Honey Turmeric Carrots](https://www.naturesfare.com/recipe/roasted-honey-turmeric-carrots/) - Directions Preheat oven to 350 degrees. Peel and rinse carrots. Cut carrots in half lengthwise and toss with the avocado oil. Warm honey slightly until it becomes runny. Transfer carrots to a parchment lined baking sheet, drizzle 1 tablespoon of the melted honey over the carrots, and sprinkle with thyme. Bake for 20 minutes or
- [Stuffed Turkey Roll](https://www.naturesfare.com/recipe/stuffed-turkey-roll/) - The full flavour of a turkey dinner rolled up in an easy to serve bite. Preheat oven to 375°F. Stuffing: Render bacon in a frying pan. Transfer bacon to a paper towel; reserve bacon fat in the pan. Once cooled dice bacon and put in a medium bowl. Sauté mushrooms, shallot, garlic, and poultry seasoning
- [Roasted Brussels Sprouts](https://www.naturesfare.com/recipe/festive-roasted-brussels-sprouts/) - Directions Roasted Brussels Sprouts Preheat oven to 400 F. Preheat oven to 400 F. Lightly grease the foil-lined baking sheet with 1 tablespoon of olive oil. Make sure Brussels sprouts have trimmed ends and yellow leaves are removed. Then, slice all Brussels sprouts in half. In a medium bowl, combine halved Brussels sprouts, 2 tablespoons
- [Roasted Cinnamon Turmeric Squash](https://www.naturesfare.com/recipe/roasted-cinnamon-turmeric-squash/) - Directions Cut squash in half lengthwise and clean out seeds and pulp. Slice the squash into ½ inch thick slices. Baste each slice of squash with melted ghee, add them to a parchment lined baking sheet, and sprinkle with cinnamon powder. Bake for 45 minutes, or until tender and lightly roasted.
- [Roasted Strawberry Mojito Dressing](https://www.naturesfare.com/recipe/roasted-strawberry-mojito-dressing/) - Use this dressing with your favourite salad. It will go great with spinach, cheeses, nuts - it could even be used to sauce a grilled chicken breast. Directions Wash strawberries thoroughly, then remove stem and leaves. Place strawberries a sheet pan and roast in a 325˚F oven for about 15 minutes. Remove from oven and
- [Raw Tiramisu](https://www.naturesfare.com/recipe/raw-tiramisu/) - The richness you expect in a classic dessert without the processed ingredients and high amount of sugar. “Ladyfinger” Layer: In food processor, process ingredients into a fine sticky mixture. Press the mixture into a 6-inch springform pan going up the edges a little all around. Place in freezer while working on next step. Chocolate Mousse
- [Roasted Beet Citrus Salad](https://www.naturesfare.com/recipe/roasted-beet-citrus-salad/) - Direction Preheat the oven to 375°F. Wrap beets individually in aluminum foil and place on a baking sheet. Roast until beets are tender when pressed through the foil and a knife slides easily into them when unwrapped: 50-60 minutes. When cool enough to handle, unwrap beets, rub each with a paper towel to remove their
- [Pomegranate Salsa](https://www.naturesfare.com/recipe/pomegranate-salsa/) - This recipe can be served on its own, with chips and crackers, or even as a topping for roasted chicken, turkey, or fish. Directions Thinly slice the top and bottom of the pomegranate and then quarter it. This will make it easier to get the arils out of it. Fill a large bowl with water
- [Avocado Pineapple Smoothie](https://www.naturesfare.com/recipe/avocado-pineapple-smoothie/) - Does your smoothie need a boost? Try this Avocado Pineapple Smoothie with MegaFood Booster. Directions Toss the ingredients into a blender and blend until smooth. Drink!
- [Creamy Mini Vegan Strawberry Cheesecake](https://www.naturesfare.com/recipe/creamy-mini-vegan-strawberry-cheesecake/) - Directions Soak the cashews for the filling overnight, or for 30 minutes in boiling, hot water. Prepare the Strawberry Chia Jam. Add the frozen strawberries and maple syrup to a saucepan and over medium-low temperature bring them to a simmer, until they are soft. Add them to a food processor and blend until smooth. Stream
- [Avocado Lime Refresher with Collagen](https://www.naturesfare.com/recipe/avocado-lime-refresher-with-collagen/) - Directions: Place all the ingredients into a high speed blender. Blend on high until fully combined. Enjoy right away or refrigerate until serving. Serve with extra ice if you like. Garnish with some extra mint leaves. Find more recipes from Genuine Health.
- [Spicy Peanut Noodle Bowl](https://www.naturesfare.com/recipe/spicy-peanut-noodle-bowl/) - Directions If your tofu isn’t already pressed, remove the tofu from the package and wrap it in a towel. Place a heavy object on it and let it sit for at least half an hour. (Note: this will obviously change the total time to make to 1 hour, so if possible, buy already pressed tofu).
- [Roasted Garlic & Dill Mashed Cauliflower](https://www.naturesfare.com/recipe/roasted-garlic-dill-mashed-cauliflower/) - Directions Preheat oven to 400F. Slice the top of the garlic. Place in aluminum foil on a cookie sheet, and drizzle with olive oil. Roast for 40 minutes. Steam or boil cauliflower. If boiling, you may need to squeeze out excess moisture with a thin dish towel. Cook until extremely tender and fork slides through
- [Superberry Raspberry Bubbly](https://www.naturesfare.com/recipe/superberry-raspberry-bubbly/) - Directions Add the flat water to the cranberry and raspberry sachets. Divide the cranberries, strawberries, raspberries and ice evenly between your serving glasses. Slowly add the sparking water to the flat water/Ener-C mixture and pour the combination over the berries and ice. Serve with a straw and fresh strawberry slice to garnish! By Lindsay Mustard.
- [Zen Sangria Mocktail](https://www.naturesfare.com/recipe/zen-sangria-mocktail/) - Directions: Slice, pour, and gently stir. Chill for at least an hour before serving, and garnish with additional herbs, fruits, or spices like cinnamon sticks and anise stars.⁠
- [Sweet Potato Casserole with Granola Topping](https://www.naturesfare.com/recipe/sweet-potato-casserole-granola-topping/) - Fill up a large pot with about 2 inches of water and add in the sweet potatoes. Bring to a boil over high heat, then reduce heat to medium and let simmer for 20 to 30 minutes (depending on the sizes) until potatoes are soft when pierced with a fork. Drain the water and set
- [Grilled Kale and Citrus Salad](https://www.naturesfare.com/recipe/grilled-kale-and-citrus-salad/) - Serves 4 | 15 Minutes Dirctions Preheat grill on medium heat. Toss green onions and kale with 2 tbsp olive oil and kosher salt. Place kale onto grill over indirect heat and green onions over direct heat. Close the lid and grill 2 minutes. Flip onions and continue grilling until kale is bright green and lightly charred
- [Miso Chili Zucchini](https://www.naturesfare.com/recipe/miso-chili-zucchini/) - Serves 4 | 15 Minutes Directions Cut zucchini into 2" long rounds and then cut again into 6 wedges. Coarsely chop the onion. Heat oil in a large non-stick skillet over medium-high heat. Add zucchini and onion and cook 2 minutes, stirring frequently. Stir in Okazu Spicy Chili Miso, soy sauce and black pepper. Cook 4 to
- [Mint and Buckwheat Tabbouleh Salad](https://www.naturesfare.com/recipe/buckwheat-tabbouleh-salad/) - Prepare buckwheat. Soak groats in cold water overnight or for at least 2 hours. Rinse well under cold water and add to a medium size pan, add olive oil. Gently stir. Add filtered water and 1 tsp salt. Stir. Let it come to a fast boil and reduce heat, simmer for 20 minutes and set aside
- [Crabless Cakes with Thousand Island Dip](https://www.naturesfare.com/recipe/crabless-cakes-with-thousand-island-dip/) - Makes: 12 (2 ¼-in /5.7-cm) cakes Active time: 1 hour 15 minutes (excludes overnight chickpea soaking, cooking, and cakes chilling) Directions Vegan Mayonnaise Make the mayonnaise (enough for crabless cakes, dip, and a bit extra for other uses): Combine the oils in a small pitcher to allow for easy pouring. Place aquafaba, salt, and lemon
- [Sweet Tuna Burger](https://www.naturesfare.com/recipe/sweet-tuna-burger/) - Directions Follow cooking instructions on packaging to prepare Rossonero’s Tuna Burgers. Preheat the oven to 425 degrees Fahrenheit. Peel and cut sweet potatoes into wedges. Place the sweet potatoes on a large baking sheet and toss with olive oil, paprika; coat with salt and pepper to taste. Spread the fries in an even layer. Transfer
- [Tuna Sausage Tacos](https://www.naturesfare.com/recipe/tuna-sausage-tacos/) - Directions Follow cooking instructions on packaging to prepare Rossonero’s Tuna Sausages. In a tortilla, layer sliced sausages alongside avocados, onion, cilantro and salt and pepper to taste. Squeeze fresh lime juice or drizzle over a sauce of choice. Serve and enjoy! Tag us in your masterpiece @rossonerofoodscanada
- [“Thyme to unwind” <br>Mocktail](https://www.naturesfare.com/recipe/thyme-to-unwind-mocktail/) - Directions Gently muddle ½ fresh fig and pinch of thyme (stem removed) at the bottom of a cocktail glass. Squeeze in lemon juice, add ice and pour Rise Sparkling Adaptogenic Tea. Garnish with additional sprig (with stem) of thyme and ½ fig.
- [Lentil Stuffed Balsamic Mushrooms](https://www.naturesfare.com/recipe/lentil-stuffed-balsamic-mushrooms/) - Serves 2 | 45 Minutes Directions Night before: Completely cover the Le Puy lentils in water and soak overnight. Preheat the oven to 400°F. Wash the mushrooms. Gently remove the stems and gills with a spoon. Whisk together the olive oil, balsamic vinegar, salt and pepper in a bowl. Add the mushrooms and toss. Marinate about 15
- [Easy Enchiladas](https://www.naturesfare.com/recipe/easy-enchiladas/) - Directions Preheat oven to 350°F. Brush a 9"x13" baking dish with olive oil. In a medium bowl, combine rice, beans, corn, and cumin along with 1 cup of the grated gouda and stir to combine. Season with salt to taste. Lay a tortilla flat and spoon about ¹/³ cup of the rice mixture along
- [Green Bean  Mushroom Casserole  with Crunchy Onion Topping](https://www.naturesfare.com/recipe/green-bean-mushroom-casserole-crunchy-onion-topping/) - Rinse and drain the soaked cashews. Add to a blender with water or coconut milk and blend until smooth and creamy. Set aside. Prepare the Crunchy Onion Topping: Heat oil in a large pan on medium heat. Add onions and cook, stirring frequently, for about 5 to 7 minutes until they turn golden brown
- [Ten Simple 10-Minute Healthy Meal Ideas](https://www.naturesfare.com/recipe/fraiche-nutrition-ten-simple-10-minute-healthy-meal-ideas/) - I'm a planner. But even the most organized people (including yours truly) have days when dinner sneaks up and a big fat NOTHING is on the menu! Ugh, the panic! Instead of reaching for the takeout menu, why not hit the grocery store for some quick ingredients that you can throw together faster than the delivery
- [Pulled Mushroom Sliders](https://www.naturesfare.com/recipe/pulled-mushroom-sliders/) - Directions Pulled Mushrooms Preheat oven to 400 degrees F (204 C). Clean mushrooms with a damp paper towel. Using two forks, shred the mushrooms roughly into pieces. Set on a parchment paper-lined baking sheet. Drizzle with 1 Tbsp of the oil, paprika, salt, cayenne, and garlic. Toss around to evenly coat the mushrooms, then bake
- [Pretty Power Pancakes](https://www.naturesfare.com/recipe/pretty-power-pancakes/) - Directions Add all ingredients into a mixing bowl and blend well. Heat skillet to medium heat, and cook pancaked until golden brown on both sides. Top with coconut yogurt, blueberry compote, peanut butter, blackberries, and rose petals. Bailey Campbell can be found on Instagram at @basicswithbails where she crafts recipes and inspires people to live their best
- [Superfood Acai Berry Smoothie Bowl](https://www.naturesfare.com/recipe/superfood-acai-berry-smoothie-bowl/)
- [Pesto Eggs](https://www.naturesfare.com/recipe/pesto-eggs/) - Directions Heat pesto in a non-stick skillet over medium heat. When the pesto is warmed and shimmery, add in the egg. Cook the egg to your desired doneness, keeping the heat low so you do not burn the pesto. Mash ripe avocado with salt and pepper to taste. Lightly toast a slice of bread and
- [Wild Rice Mushroom Soup](https://www.naturesfare.com/recipe/wild-rice-mushroom-soup/) - Directions Wash and dry all the vegetables. Thinly slice the mushrooms using a mandolin or a knife. Thinly slice the onion, celery, and carrots. Press the garlic. Heat a large pot over medium heat with 1-2 tsp of oil. Once hot, add the onion and mushrooms. Sauté for a few minutes then add the rest
- [Reishi & Maca Hot Cocoa](https://www.naturesfare.com/recipe/reishi-maca-hot-cocoa/) - DIRECTIONS In a saucepan, heat the coconut milk and water over medium-high heat. Add the milk mixture and the rest of the ingredients to a blender. Blend on high for 20–30 seconds to get the drink frothy. Top with coconut whip and shaved dark chocolate. Serve immediately. Bailey Campbell has a passion to inspire others
- [Brie Crostini with ACV Caramelized Onion](https://www.naturesfare.com/recipe/brie-crostini-with-acv-caramelized-onion/) - Prep Time: 20 min | Serving: 16 crostinis Directions Pre-heat the oven at 400*F Slice baguette into1/8 in slices. Spray them with avocado oil, sprinkle with salt and fresh ground pepper. Pop in the oven for 13-15 min. Flipping them halfway through. Slice onions into thin juliennes. Place a sauté pan on medium heat, add
- [Gingerbread Blondies](https://www.naturesfare.com/recipe/gingerbread-blondies/) - Directions Preheat the oven to 350ºF. Line an 8x8 square pan with parchment paper. Prepare your flax egg by adding 1 tbsp of flax meal with 3 tbsp water. Stir to combine and then let sit for 5 minutes until a yolky consistency has formed. While the flax egg sets, add the rest of
- [Mummy Pumpkin Peanut Butter Balls](https://www.naturesfare.com/recipe/mummy-pumpkin-peanut-butter-balls/) - Directions In a medium sized bowl, combine the pumpkin puree, peanut butter, vanilla, and maple syrup. Add in the pumpkin pie spice and coconut flour, and stir until combined. Roll into bite sized balls. Place in freezer for 30 minutes. While dough is chilling, melt the white chocolate in a double boiler or in microwave,
- [Asparagus Salad with Dill & Yogurt Dressing](https://www.naturesfare.com/recipe/asparagus-salad-with-dill-yogurt-dressing/) - This recipe is taking my 3 favorite, early spring vegetables-spinach, radish and asparagus, and tossing them together to make a really simple, but delicious salad. The creaminess of the steamed asparagus is a great contrast to the crunchiness of the radish. Directions Steam the asparagus and then roughly chop it. Depending on the thickness of
- [Cream of Rosemary Chickpea Soup](https://www.naturesfare.com/recipe/cream-of-rosemary-chickpea-soup/) - Directions In a large saucepan, heat the oil over medium heat and add garlic, rosemary and red pepper flakes. Cook, stirring constantly, until the garlic starts to brown, about 1 minute. Add (soaked and cooked) chickpeas and cook 2 minutes, stirring constantly. Add chicken broth and bring to a boil. Reduce heat and simmer
- [Beyond Sausage Apple Stuffing](https://www.naturesfare.com/recipe/beyond-sausage-apple-stuffing/) - Preheat oven to 350 degrees. In a large sauté pan, heat onions and celery over medium heat until softened. Dice the Beyond Meat Sweet Italian sausage and add to the pan to brown. Once sausage is cooked through, season with salt, pepper and stir in fresh herbs. Then stir in diced apples, cranberries, bread crumbs
- [Ghee Mashed Potatoes](https://www.naturesfare.com/recipe/ghee-mashed-potatoes/) - Directions Peel, wash, and cube potatoes. Add to a pot, cover with water and bring to a boil. Cook for about 20 minutes or until fork tender. Drain potatoes and return them to the pot. Add in ghee, salt, and milk, mash by hand or use an immersion blender until potatoes reach desired consistency. Add
- [Garlic Parmesan Roasted Butternut Squash](https://www.naturesfare.com/recipe/garlic-parmesan-roasted-butternut-squash/) - Directions Preheat the oven to 400°F. Peel the butternut squash with a peeler and use a spoon to scrape the pulps and seeds. Cut into cubes and small chunks. In a salad bowl, toss the butternut squash cubes with the garlic, melted butter, salt, pepper, and parsley leaves. Transfer the butternut squash on a baking
- [Classic Roast Turkey](https://www.naturesfare.com/recipe/classic-roast-turkey/) - When selecting the size, estimate 1 pound per dinner guest. If using a frozen turkey, thaw prior to cooking. Never pre-stuff the turkey and allow it to sit over night, as this promotes bacteria growth in the stuffing. Directions Preheat oven to 325° F (175° C). Remove the giblets (save for gravy or stuffing if
- [Buckwheat Chocolate Banana Bread](https://www.naturesfare.com/recipe/buckwheat-chocolate-banana-bread/) - Directions Preheat oven to 360°F. Grease a 5" x 9" baking dish with coconut oil. In a large bowl, mash the bananas with a fork until you create a smooth texture. Add eggs and gently mix. Add coconut milk, maple syrup, and apple cider vinegar. Gently whisk until well incorporated. Stir in buckwheat flour, baking
- [Coconut Berry Parfait](https://www.naturesfare.com/recipe/coconut-berry-parfait/) - Candied Walnut Directions In a pan on medium heat add your walnuts and maple syrup. Gently stir, let the maple syrup form soft bubbles and then turn the heat off. Transfer walnuts to a plate and set aside. Parfaits Directions Using a hand or a standing mixer, whip the fat of the coconut milk
- [Southwest Burger](https://www.naturesfare.com/recipe/southwest-burger/) - Burger Patty Directions In a medium-sized bowl add the oregano, cumin, paprika, garlic, and salt. Mix well. Add beef and mix well with spices. Form 4 patty size burgers (or smaller sliders). Set aside and make your salsa and avocado mousse. Grill your patties on medium/high heat, internal temperature reaches 160°F and firm to the
- [Grilled Peaches with Ginger Spiced Honey](https://www.naturesfare.com/recipe/grilled-peaches-with-ginger-spiced-honey/) - Directions Combine butter, honey, and salt in a stand mixer or blender. Set aside. Brush peaches with olive oil and place cut side down on a hot grill for 5-7 minutes. Apply a dollop of the butter mixture on top of the grilled peaches. Top as desired.
- [Golden Milk Nice Cream](https://www.naturesfare.com/recipe/golden-milk-nice-cream/) - DIRECTIONS In a blender, blend all the ingredients together until smooth. Add the mixture to an ice cream maker, process according to the manufacturer’s directions, then freeze until solid. Variation: Stir in a couple tablespoons of unsweetened coconut flakes for additional texture after blending.Makes 1 pint
- [Mango Salsa](https://www.naturesfare.com/recipe/mango-salsa/) - Directions In a medium mixing bowl toss together all ingredients. Season with salt to taste. Serve shortly after preparing (as the avocado will start to brown). If making ahead, wait to dice and add in avocado.
- [Heirloom Tomato Ricotta Phyllo Tart](https://www.naturesfare.com/recipe/heirloom-tomato-ricotta-phyllo-tart/) - Directions Thaw phyllo according the directions on the package. Heat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Lay 1 sheet of fillo dough on parchment paper. Brush lightly with olive oil. Top with another sheet of fillo dough; brush lightly with oil. Repeat until all fillo dough sheets are
- [Naked Chocolate Drip Cake](https://www.naturesfare.com/recipe/naked-chocolate-drip-cake/) - Directions Preheat the over to 350˚ F. Line the bottom of three 6” (or two 9”) pans with parchment paper rounds. Mix cake mix as shown on the package and evenly add to the pans filling them half way. Bake for 22 minutes (depending on your over, check at 20 minutes with a toothpick). Let
- [Fuzzy Bunny Cupcakes](https://www.naturesfare.com/recipe/fuzzy-bunny-cupcakes/) - Directions Preheat the over to 350˚ F. Mix cake mix as shown on the package. Adding in the lemon juice, lemon zest, and ½ cup of shredded coconut. Add to cupcake liners and bake at 350˚ F for about 12 minutes. Let cool. To make the buttercream icing. Cream butter with electric mixer, add vanilla
- [Plant-based "Salmon" Lox & Charcuterie](https://www.naturesfare.com/recipe/plant-based-salmon-lox-charcuterie/) - Directions Place carrots and 1 tsp of salt into a pot, cover with water and bring to a boil. Boil for 5-10 mins, or until fork-tender, but not mushy. They should hold their shape. Transfer carrots to ice-cold water immediately. Allow to cool for 2 minutes, then gently place onto a wire cooling rack to
- [Plant-based Mini Pavlovas](https://www.naturesfare.com/recipe/plant-based-mini-pavlovas/) - Chill a can of coconut milk in the fridge overnight. Preheat oven to 230°F. Add aquafaba, cream of tartar, lemon juice, and vanilla extract to a large bowl. Use an electric mixer to whisk on high speed until the aquafaba mixture is frothy, about 4 minutes. Slowly add the sugar, spoonful by spoonful, and continue
- [Paleo Almond Flour Waffles](https://www.naturesfare.com/recipe/paleo-almond-flour-waffles/) - Directions Preheat waffle iron and spray with cooking spray. Beat egg whites to stiff peaks in a medium bowl and set aside. In a separate bowl, combine the almond flour, baking powder, sweetener, and salt. Melt butter and almond butter then add to the flour mixture. Once fully combined, add the yolks, almond milk and
- [Double Chocolate Olive Oil Cake](https://www.naturesfare.com/recipe/double-chocolate-olive-oil-cake/) - Olive oil and chocolate? Crazy as it sounds, it's a match made in heaven. February is Heart Month and Valentine's Day too of course, not that anybody needs a reason to bake a chocolate cake! This perfectly moist cake is full of heart-healthy extra virgin olive oil (it has the most antioxidants of all the
- [Vega's Make Ahead Frozen Fruit Smoothie](https://www.naturesfare.com/recipe/vegas-make-ahead-frozen-fruit-smoothie/) - Directions Measure out all ingredients (except Vega Protein and liquid). Package pre-measured ingredients in a freezer bag or glass Mason jar. Freeze. When you’re ready to enjoy, add to blender with Vega Protein and liquid. Up too early to turn the blender on? You can blend any of these smoothies ahead of time, divided into
- [Paprika Chicken](https://www.naturesfare.com/recipe/paprika-chicken/) - Directions Heat oil in large sauté pan. Add onions and reduce heat to medium. Cook for 15–20 minutes until dark brown. Add chicken and sear on both sides.\ Add peppers, garlic, and paprika. Mix well and cook until garlic has softened. Add the chicken stock, bay leaves, and tomato paste and bring to a boil.
- [Chickpea Sweet Potato Coconut Curry Bowl](https://www.naturesfare.com/recipe/chickpea-sweet-potato-coconut-curry-bowl/) - Serves 4-6 Directions: Cook the quinoa according to the directions on the package (I bring 2 cups of quinoa with 4 cups of water to a boil, reduce to a simmer, cover and cook for approximately 20 minutes). Meanwhile bring one medium and one small pot of water to a boil on the stove. Add
- [Sweet Potato Tostadas](https://www.naturesfare.com/recipe/sweet-potato-tostadas/) - Serves 2 40 minutes Directions: Preheat oven to 400°F. Make Sweet Potatoes: In a large bowl, add sweet potatoes, 1 tbsp olive oil, ½ tsp sea salt, 1 tsp cumin, and oregano. Mix until sweet potatoes are well coated. Transfer onto a parchment-lined baking sheet and bake for 40 minutes, or until crispy on the
- [Sunday’s Brunch Eggs Benny](https://www.naturesfare.com/recipe/sundays-brunch-eggs-benny/) - Serves 2 Time: 40- 45 minutes Directions: Cut the plantain into 2 inch slices. Heat avocado oil in a cast iron pan over medium heat. Add plantains and cook about 5 minutes on each side. Transfer plantains to a cutting board. Use the base of a mug or plate to press each plantain to about
- [Dairy-Free Mac and “Cheese”](https://www.naturesfare.com/recipe/dairy-free-mac-and-cheese/) - Serves 4 Time: 40 minutes Directions: Preheat the oven to 350˚F. In a medium saucepan add 2 to 3 cups of water. Peel and cut the sweet potato into cubes. Bring to a boil and add sweet potato cubes. Cook for 15 minutes or until they are soft and tender. Set aside. Cook the brown
- [Easy Pita Pizza with Green Salad](https://www.naturesfare.com/recipe/easy-pita-pizza-with-green-salad/) - Serves 2 Time: 30 minutes Directions: Preheat oven to 350˚ F Divide the pitas on to two parchment-lined baking trays. Spread pizza or tomato sauce evenly onto each pita. Layer on the vegetables. Experiment with different topping combinations;the sky is the limit. Finish with a sprinkle of each of the cheeses and bake for 15
- [Killer Chicken, Mozzarella and Pesto Casserole](https://www.naturesfare.com/recipe/killer-chicken-mozzarella-and-pesto-casserole/) - Makes 4 Time 45 minutes Directions: Preheat oven to 350˚F. Place a chicken thigh on a cutting board and cover with a large piece of plastic wrap or parchment paper. Use a kitchen hammer to pound the chicken until thin and tender. Repeat the process with the rest of the chicken thighs. Place in a
- [Golden Milk](https://www.naturesfare.com/recipe/golden-milk/) - Directions: Boil together and simmer. Cool slightly and strain. Add honey if desired.
- [Frog Friendly Maple Cashew Iced Coffee](https://www.naturesfare.com/recipe/frog-friendly-maple-cashew-iced-coffee/) - Directions add ice cubes, and maple syrup to glass. pour milk over the ice cubes followed buy the espresso shots. shake or stir, and enjoy! If you're feeling extra fancy you can top with coconut whip cream! Tips: you can skip the maple syrup and use any of the flavoured stevia drops to cut out
- [Orangey Overnight Buckwheat Oats](https://www.naturesfare.com/recipe/orangey-overnight-buckwheat-oats/) - Go the distance with this breakfast. Hearty buckwheat groats are combined with healthy fats, fibre, and protein, as well as the all-natural kick from greens+ extra energy. Serves 2 In a bowl add buckwheat. Soak overnight in (preferably) filtered water. The next morning drain buckwheat and rinse well (it can get a little slimy if
- [Baked Chocolate Glazed Donuts](https://www.naturesfare.com/recipe/baked-chocolate-glazed-donuts/) - DIRECTIONS Preheat oven to 350°F (177°C). Spray donut pan with nonstick spray. Set aside. Make the donuts. Sift the gluten-free flour, baking soda, baking powder, cacao powder, sweetener, and salt together in a large bowl. Sifting is important; you want to remove any clumps of cocoa. In the same bowl, add in the egg, vegan
- [Kale and Grapefruit Bounty Salad](https://www.naturesfare.com/recipe/kale-and-grapefruit-bounty-salad/) - Directions Prepare the salad ingredients by washing the kale and spinach, and de-stemming the kale. Message the kale with your hands for approximately 5 minutes to break down the tough cell structure which will yield a softer texture. It is also a lot easier to digest this way! Slice up the grapefruit and oranges. Wash
- [Famous Olive Oil Cake](https://www.naturesfare.com/recipe/famous-olive-oil-cake/)
- [Vegan Dunk'Aroos](https://www.naturesfare.com/recipe/vegan-dunkaroos/) - These little treats by Kaitlyn Dickie are so nostalgic. If you don’t know what Dunk’aroos are, you probably don’t live in Canada and for that, I feel bad for you. That being said, you should still make these and pretend you’re back in the second grade eating these out of a blue single-use plastic container
- [Easy Vegan BBQ Jackfruit Canape](https://www.naturesfare.com/recipe/vegan-jackfruit-bbq-canape/) - Directions Pre-heat oven to 350 degrees. Drain and rinse jackfruit from the can and cook it in one cup of water covered for 15 minutes on medium heat until the jackfruit is nice and soft. Mash the jackfruit with a potato masher until it starts to look like pulled pork. Add salt and half a
- [Yum Yam Tacos](https://www.naturesfare.com/recipe/yum-yam-tacos/) - Directions: 1. Preheat oven to 350° F (176° C). In a bowl, combine yam, olive oil, salt, and oregano. Transfer to a baking sheet lined with parchment paper or a silicone baking liner. Bake for 1 hour, or until yams can be easily pierced with a fork. Set aside. 2. Warm the tortillas in the
- [Kale Breakfast Skillet Pie](https://www.naturesfare.com/recipe/kale-breakfast-skillet-pie/) - Directions: Preheat the oven to 400°F . Combine the shredded potato with the salt in a fine sieve or colander and let it drain for at least an hour. Press the extra water out of the potatoes and press between a clean dish towel or paper towel to remove the last bit of water. Add
- [Apricot, Thyme, and Gouda Pizza](https://www.naturesfare.com/recipe/apricot-thyme-and-gouda-pizza/) - Pizza is our ABSOLUTE favourite food for entertaining guests. It’s such a casual, social food when made at home. We usually prepare a number of different toppings and everyone takes their turn creating their own unique pizza for the group to share (and vote for of course)! Over the years we have found some amazing
- [Liver Loving Bowl](https://www.naturesfare.com/recipe/liver-loving-bowl/) - Bowl Directions Preheat your oven to 350 F. Chop yams 1 inch-sized cubes. Toss yams in avocado oil and sprinkle with sea salt and pepper. Bake for 25-35 minutes, flipping at the half-way point. Yams are finished when golden brown. Green Garden Sauce Directions Rinse and roughly chop herbs. Add all the ingredients to a
- [Vegan Whipped Matcha Green Tea Latte](https://www.naturesfare.com/recipe/vegan-whipped-matcha-green-tea-latte/) - Directions You'll start by making the aquafaba (the whipped foam). To make aquafaba, drain a can of chickpeas into a bowl. Pour that liquid into a stand or hand mixer. With the whisk attachment, beat the liquid until it fluffs up. It takes about a minute or so and it should hold the peaks as
- [Beyond Meat Burger and Smokie](https://www.naturesfare.com/recipe/beyond-meat-burger-and-smokie/) - Burger Directions: Grill or pan fry the pattie. Top with your favourite toppings and serve on a bun. Note: this one is served on the Keto friendly UnBun. Smokie Directions Grill or broil. Top With your favourite toppings and serve on a bun.
- [Greek TMRW Burger](https://www.naturesfare.com/recipe/greek-tmrw-burger/) - Directions: Grill or fry the pattie until cooked. Top with Spread’em Garlic Tzatziki spread, and fresh veggies. Enjoy!
- [Bliss Balls](https://www.naturesfare.com/recipe/bliss-balls/) - Directions Add all ingredients to a big bowl. Mix well with hands. If too dry, add more honey. If too wet, add more oats or coconut flour. Refrigerate for 30 minutes then roll into 24 balls. Keep cool until ready to serve.
- [Unbun French Toast](https://www.naturesfare.com/recipe/unbun-french-toast/) - Directions Melt 1tsp coconut oil in a pan over medium heat. Whisk together egg, milk alternative, and cinnamon. Dip each Unbun half into the mixture until fully coated. Fry in pan for 4 minutes per side until golden brown. Serve w/ fresh berries + your fave sugar-free syrup (or maple syrup! Enjoy! Check out unbunfoods.com
- [Keto Green Smoothie](https://www.naturesfare.com/recipe/keto-green-smoothie/) - Directions Combine all ingredients into a high power blender and blend until fully combined. Enjoy immediately or refrigerate and enjoy within 12-24 hours. Notes: If you're following a traditional diet of only 20 net carbs per day this smoothie will likely put you over as it's anywhere from 8-10 net carbs. If you're following your
- [Grain-free Keto Almond Butter Pancakes](https://www.naturesfare.com/recipe/grain-free-keto-almond-butter-pancakes/) - Directions Preheat your oven to 350F degrees (180C). Grease a baking sheet with coconut oil or line with parchment paper. In a small bowl, whisk eggs. In another bowl, combine almond butter and applesauce. Add the eggs, spices and vanilla. Pour batter to desired size on to baking sheet. I used a 1/4 cup measuring
- [Mindful Morsels: Coconut Freezer Cookies](https://www.naturesfare.com/recipe/coconut-freezer-cookies/) - These little nutrient dense cookies are so easy and super yummy! Directions Just mix all ingredients in a food processor on high until all ingredients are incorporated and sticky. Line a cookie sheet with parchment paper and scoop out 1 Tbsp portions. We used a measuring spoon and had to wash it every couple cookies as the
- [#Healthygreen Smoothie](https://www.naturesfare.com/recipe/healthygreen-smoothie/) - Directions Blend and enjoy! Visit Organic Traditions for more delicious recipe ideas.
- [Pulled Jackfruit Burgers](https://www.naturesfare.com/recipe/pulled-jackfruit-burgers/) - Directions Drain and rinse jackfruit. Heat olive oil in a large skillet. Add chopped onion and cook for 5 minutes until onion is soft. Add rinsed jackfruit, BBQ sauce, and water to the skillet. Stir well and let simmer on medium to low heat for 20 minutes. This will thicken the sauce. Preheat oven to
- [Daily Routine Fitness: Power Cookies](https://www.naturesfare.com/recipe/daily-routine-fitness-power-cookies/) - These cookies are great for the whole family! They are loaded with fuel to help provide sustained energy for any activity that is on your to-do list, and kids LOVE them! Directions Mix all ingredients together. Bake at 350 degrees for 10-12 minutes. Cool and enjoy See Daily Routine Fitness for more recipe ideas.
- [Tikka Masala Roasted Cauliflower](https://www.naturesfare.com/recipe/tikka-masala-roasted-cauliflower/) - Directions Preheat oven to 400 degrees F Remove all leaves and the stem of the cauliflower, while keeping it together as a whole. It should sit flat in the pan, stem side down. Rub cauliflower with avocado oil and sprinkle with salt and pepper. Place in baking dish, cover, and bake for 30-40 minutes depending
- [Heart-Shaped Rosemary Oven Fries](https://www.naturesfare.com/recipe/heart-shaped-rosemary-oven-fries/) - Directions: Preheat the oven to 450°F. Bring a large pot of water to a boil. Peel the potatoes (or just wash them, depends on how you want to use the leftover potatoes after you cut them with the cookie cutter) and boil the potatoes for 15 minutes. Drain them and let them cool. Once cool
- [Vegan Maple Sesame Cauliflower "Wings"](https://www.naturesfare.com/recipe/vegan-maple-sesame-cauliflower-wings/) - Directions Preheat oven to 450 F. Line baking sheets with parchment paper. Wash cauliflower. Cut into florets about the size of a chicken wing, removing the stems. In a bowl, mix all the batter ingredients together leaving the bread crumbs out. Place the bread crumbs in a separate bowl. Dip the cauliflower in the batter
- [Pumpkin Spice Roasted Chickpeas](https://www.naturesfare.com/recipe/pumpkin-spice-roasted-chickpeas/) - Nothing says fall like the arrival of pumpkin spiced...everything! Roasted chickpeas are a simple and delicious way to indulge in a crunchy treat without compromising any of your nutritional goals. Directions Preheat oven to 350. In a large bowl, mix together the pumpkin, maple syrup, spices and salt. Stir well. Drain and place the chickpeas
- [Pumpkin Goat Cheese Dip](https://www.naturesfare.com/recipe/pumpkin-goat-cheese-dip/) - Directions Place all ingredients except the toasted pumpkin seeds in a bowl and blend well using an electric mixer. Place in your fridge for 2-4 hours or overnight, so that it is served chilled. Sprinkle with toasted pumpkin seeds to garnish the dip and add a touch of texture. Store in the refrigerator.
- [Gluten-Free Vegan Protein Pancakes](https://www.naturesfare.com/recipe/gluten-free-vegan-protein-pancakes/) - Directions Measure out dry ingredients and wet ingredient separately then mix together, careful to not overmix. Ladle into fry pan on low heat and cook. Caramelized Bananas: 1/2 cup white sugar 1/2 cup brown sugar 1 Tbsp water 1/2 cup coconut milk 2 bananas, sliced Combine sugars and waters in saucepan and heat until sugars
- [Chocolate Coconut Protein Bars](https://www.naturesfare.com/recipe/chocolate-coconut-protein-bars/) - Directions Mix together the protein powder, almond milk, maple syrup and almond butter until blended. Add in the coconut flour, oats and shredded coconut and mix until combined. The consistency should be firm, and not too runny, if not add in a few more tablespoons of oats. Spread the mixture into an 8×8 baking pan
- [Strawberry Watermelon Summer Salad](https://www.naturesfare.com/recipe/strawberry-watermelon-summer-salad/) - Fresh, seasonal and tastes like a bowl full of summer! Directions Combine your cubed watermelon and strawberries in a medium size bowl. Add your chopped basil leaves and raw feta. Mix dressing in a separate bowl. Add to salad. Grind fresh black pepper to taste. Serve cold. See more recipe ideas from Daily Routine
- [Fraiche Nutrition: Chickpea Feta Salad](https://www.naturesfare.com/recipe/chickpea-feta-salad/) - Chickpeas get a lot of love in our house. Then again, what is there not to love? This Mediterranean powerhouse is full of fibre, protein, along with a long list of vitamins and minerals. Chickpeas have been shown to help control blood sugar, maintain good bone and heart health, improve digestion, and even help with
- [Carrot Cake Donuts <br> with Cream Cheese Icing](https://www.naturesfare.com/recipe/carrot-cake-donuts-with-cream-cheese-icing/) - Directions Preheat oven to 350F and grease a doughnut pan. Combine the almond flour, baking powder, salt, Swerve, collagen, cinnamon and nutmeg in a medium sized bowl and remove any clumps. In a seperate bowl add in the coconut oil, eggs, vanilla, shredded carrot, and water. Combine with dry ingredients, ensuring you do not overmix.
- [Banana Avocacoco Ice Pops](https://www.naturesfare.com/recipe/banana-avocacoco-ice-pops/) - Easy, refreshing and full of healthy fats! Avocado ice pops are the perfect treat and a great way to get them eating healthier treats. Directions Add avocado, bananas, yogurt, and maple syrup to blender, and blend until smooth. Pour half of the mixture into molds, filling them half way. Add coco powder to the remaining
- [Vegan Key Lime Pie](https://www.naturesfare.com/recipe/vegan-key-lime-pie/) - Directions Preheat oven to 375 degrees F (190 C) and lightly grease a pie pan with coconut oil or vegan butter. Add graham crackers to a food processor and process until you achieve a fine meal. Then add melted vegan butter and pulse to combine. Distribute evenly in pie pan and press down with a
- [Loaded Black Bean Brownies](https://www.naturesfare.com/recipe/loaded-black-bean-brownies/) - Directions Preheat your oven to 350 degrees F. Spray and 8x8 inch pan with oil. Blend all ingredients (except butter) in a food processor or powerful blender until very smooth. Add in the melted butter. Then mix in the chocolate chips by hand. Spread into the prepared pan. Place spoonfuls of peanut butter on top
- [Cauliflower Gnocchi with Beetroot Cashew Cream](https://www.naturesfare.com/recipe/cauliflower-gnocchi-with-beetroot-cashew-cream/) - Directions Preheat over to 425F. Steam cauliflower until soft. Ring water out of cauliflower with a dish towel, nut milk bag or @themarketbags and squeeze the excess water out. Blend the cauliflower and cassava flour together in a food processor. Then separate dough into 4 equal parts. Roll out into 4 tubes (approx 1" or whatever
- [Vegan Buffalo Cauliflower Dip](https://www.naturesfare.com/recipe/vegan-buffalo-cauliflower-dip/) - Directions Preheat oven to 450°F. Chop cauliflower into florets, including stems. Toss cauliflower with hot sauce until fully coated. Lay cauliflower on parchment lined baking sheet in single layer. Bake for 20 minutes until slightly crispy on the edges. Sauce Lower oven temperature to 350°F. Boil potato and onion together until soft, about 10 minutes.
- [Cranberry Spice Balls](https://www.naturesfare.com/recipe/cranberry-spice-balls/) - Directions In a food processor, chop cashews, almonds, sunflowers seeds, pumpkin seeds and dates. Add the nut butter, coconut oil, ginger, lemon, Organic Traditions Cranberry Supreme powder and salt. Roll into bite sized balls. Allow to set in the fridge for at least an hour. Keep in the fridge for up to 2 weeks. Visit Organic
- [Chunky Monkey Surprise Smoothie](https://www.naturesfare.com/recipe/chunky-monkey-surprise-smoothie/) - Directions Blend and enjoy! Visit Organic Traditions for more delicious recipe ideas.
- [Veg-Nog](https://www.naturesfare.com/recipe/veg-nog/) - Directions Blend and enjoy! Visit Organic Traditions for more delicious recipe ideas.
- [Amla Colada](https://www.naturesfare.com/recipe/amla-colada/) - Directions Blend and enjoy! Visit Organic Traditions for more delicious recipe ideas.
- [Pro-Berry Vegan Cheesecake](https://www.naturesfare.com/recipe/pro-berry-vegan-cheesecake/) - Directions In a food processor, finely crumble the graham crackers. Add 3 tbsp melted coconut oil and ½ cup soaked and drained dates. Line your muffin tray with muffin cups and press mixture into the bottom of each cup (making the crust). Add the cashews, dates, coconut oil, coconut milk, blueberries, and probiotic smoothie mix
- [Key Lime Smoothie](https://www.naturesfare.com/recipe/key-lime-smoothie/) - Directions Blend and enjoy! Visit Organic Traditions for more delicious recipe ideas.
- [No-Bake Matcha Bites](https://www.naturesfare.com/recipe/no-bake-matcha-bites/) - Directions Line the bottom and the sides of a 8” X 4” baking pan with parchment or wax paper. In a food processor, chop 1 cup dates with almonds and 2 tbsp melted coconut oil. Press the mixture firmly into the bottom of the pan. Blend the ½ cup of melted coconut oil, ½ cup
- [Camu-Nade Smoothie](https://www.naturesfare.com/recipe/camu-nade-smoothie/) - Directions Blend and enjoy! Visit Organic Traditions for more delicious recipe ideas.
- [The OG Golden Mylk](https://www.naturesfare.com/recipe/the-og-golden-mylk/) - Directions Blend and enjoy! Visit Organic Traditions for more delicious recipe ideas.
- [Chocolate <br>Raw-Nola Bar](https://www.naturesfare.com/recipe/chocolate-raw-nola-bar/) - Directions Line the bottom and the sides of the baking tray with parchment/wax paper. In a microwave safe dish, melt 3 tbsp of coconut oil. Whisk the hazelnut butter (or nut butter of choice), maple syrup and vanilla into the coconut oil. Whisk in the cacao powder until fully incorporated. Combine chocolate mixture with the
- [Cacao Mint Smoothie](https://www.naturesfare.com/recipe/cacao-mint-smoothie/) - Directions Add all ingredients to a blender, blend and enjoy! Visit Organic Traditions for more delicious recipe ideas.
- [Bistro Meal Hack! Citrus Olive Appetizers Two Ways](https://www.naturesfare.com/recipe/bistro-meal-hack-citrus-olive-appetizers-two-ways/) - Directions Cut the loaf into ½ inch slices, cut them on the bias if you’re feeling fancy. Lay them on a baking sheet. Toast them lightly in a preheated 400 degree oven. Rub the tops of the toast with the peeled clove of garlic; this is just enough to get the flavour on the toast
- [Bistro Meal Hacks! Sweet Potato Stacks Appetizers](https://www.naturesfare.com/recipe/bistro-meal-hacks-sweet-potato-stacks-appetizers/) - Directions Mix flax egg and let thicken. Add sweet potato mash, “egg”, and flour to a bowl. Mix until well-blended. Preheat a flat skillet to medium heat, add a small amount of oil and drop the potato mixture onto the pan making either bite size (about 1 tsp of mix) or larger (1 tbsp. of
- [Festive Cranberry, Orange and Ginger Bio-K+ Smoothie Bowl](https://www.naturesfare.com/recipe/festive-cranberry-orange-and-ginger-bio-k-smoothie-bowl/) - Directions In a high-speed blender, add Bio-K+, juice, cranberries, banana, honey, ginger and ice (in that order). Blend on high until smooth and creamy, thinning with almond milk or water until desired consistency. Pour into a bowl and decorate with desired toppings.
- [Vegan “Charcutier” Board](https://www.naturesfare.com/recipe/vegan-charcutier-board/) - Directions Gather your favourite veggies, fruits, crackers, spreads, and vegan cheeses and display them on a large tray. Enjoy with friends!
- [Mushroom Quinoa Pilaf](https://www.naturesfare.com/recipe/mushroom-quinoa-pilaf/) - Directions: Bring the stock to a boil in a medium pot over high heat. Add the quinoa and stir. Cover and cook over low heat until it is soft, about 20 minutes. Remove from the heat, stir, and set aside with the cover on. Bring the stock to a boil in a medium pot over
- [Playground Trail Mix](https://www.naturesfare.com/recipe/playground-trail-mix/) - Directions Super simple....just mix and serve! Check out our Rock Your Lunch Box recipe section for more snacks and meals for your little ones. I’m Melanie. I am a blessed wife and a grateful mama to a sweet and sassy 5 year old, and a playful and busy two year old. I believe nourishing our bodies with
- [Vegan 'Nice Krispie' Treats](https://www.naturesfare.com/recipe/vegan-nice-krispie-treats/) - Directions Pour 4 cups Nature's Path Organics crispy brown rice cereal into a mixing bowl Pour 1/3 cup brown rice syrup and 1/2 cup peanut butter into a mug and microwave for 30 seconds. Stir! Pour sticky mixture into rice cereal and combine it. Pat the mixture into a parchment-lined 8x8 casserole dish and pop
- [PB & J "Sushi" Rolls](https://www.naturesfare.com/recipe/pb-j-sushi-rolls/) - Don’t let them get bored with the same old sandwiches. Try switching it up with a “sushi” roll. We have used PB & J, but it would work well with deli meats and cheeses too. Directions Remove the crusts from a slice of bread. With a rolling pin, completely flatted bread. Thinly spread the nut better
- [Mini Egg Frittatas](https://www.naturesfare.com/recipe/mini-egg-frittatas/) - Starting the day with protein and whole grains is the perfect combination for ensuring a healthy, energy-filled day. These mini frittatas can be made ahead of time and kept in the fridge for up to two days. This recipe can be easily customized to satisfy the variety of taste buds that may be in your
- [Joyous Health: Almond Joy Bites](https://www.naturesfare.com/recipe/name/) - Directions Pulse everything except the chocolate chips together in a food processor until well incorporated. Stir in chocolate chips. Roll into balls, place on a large plate or sheet tray and refrigerate. Keep in the fridge until ready to eat. See more recipes from Joyous Health.
- [Vega's Vegan No Bake Dark Chocolate Cashew Granola Bars](https://www.naturesfare.com/recipe/vegas-no-bake-dark-chocolate-cashew-granola-bars/) - Directions: In a large bowl, combine Vega Essentials, oat flour, chia seeds, cinnamon and sea salt. Add all remaining ingredients except for the cashew halves. Stir well until the mixture has a dough-like consistency. If it seems too dry, add one tablespoon of almond milk at a time. You don’t want the dough to get
- [Fraiche Nutrition: Piña Colada Granola Bars](https://www.naturesfare.com/recipe/fraiche-nutrition-pina-colada-granola-bars/) - Granola bars are a perfect snack for those hungry kids, and work well for lunch or an after school snack! These gluten-free bars will be a hit with the crowd, young or old, and take no time at all to whip up. Directions Preheat the oven to 350F and line a 9x13” baking pan with
- [Fraiche Nutrition: Top Secret Granola](https://www.naturesfare.com/recipe/fraiche-nutrition-top-secret-granola/) - I started making granola back in my university days for a healthy (and cheap, let’s face it) snack, and haven’t really stopped. I’m proud to say that my granola has evolved since my first attempts, which had no fat and many experimental ways to sweeten the granola with varying degrees of success. I settled into
- [Manitoba Harvest: Apple Hemp Nachos](https://www.naturesfare.com/recipe/manitoba-harvest-apple-hemp-nachos/) - Perfect after school snack! Directions Arrange the sliced apples on a plate in a circular design. Drizzle the apples with the chocolate and peanut butter. Sprinkle the Hemp Hearts and coconut flakes on top and serve immediately.
- [Vega: Fruit Leather](https://www.naturesfare.com/recipe/vega-fruit-leather/) - Whether you’re looking for a portable snack or a sweet treat to add to a lunch box, fruit leather usually fits the bill. Whether you eat it straight or roll it up, no one will ever guess that these have veggies in them too! Directions Preheat oven to 175F and line a sheet pan with
- [Mindful Morsels: Chocolate Avocado Pudding](https://www.naturesfare.com/recipe/mindful-morsels-chocolate-avocado-pudding/) - You would never guess this velvety delight was made of avocados and completely dairy free! Directions Blend until smooth and creamy. Put into an airtight container and place in fridge for at least 1/2 hour. Top with whatever you want or have it as is. Enjoy! See more recipes from Minful Morsels.
- [Half-Sweet Chia- Chocolate Coconut Yogurt](https://www.naturesfare.com/recipe/half-sweet-chia-chocolate-coconut-yogurt/) - Direction Mix equal parts sweetened and unsweetened coconut yogurt with a teaspoon of chia seeds. Check out our Rock Your Lunch Box recipe section for more snacks and meals for your little ones. I’m Melanie. I am a blessed wife and a grateful mama to a sweet and sassy 5 year old, and a playful and busy
- [Pineapple-Infused Cucumber](https://www.naturesfare.com/recipe/pineapple-infused-cucumber/) - Directions Sliced cucumber with diced fresh pineapple. Just cut, combine, refrigerate for an hour (or overnight), and serve. The pineapple juice totally infuses the cucumbers and the kiddies don't even bother trying to resist it. It's magical! Check out our Rock Your Lunch Box recipe section for more snacks and meals for your little ones. I’m Melanie.
- [Apple Slice Tuna Sandwiches](https://www.naturesfare.com/recipe/apple-slice-tuna-sandwiches/) - Directions Simply mash up tuna and avocado, add a twist of salt and set aside. Slice up an apple, and then drizzle lemon juice on the sliced apple and into the avocado mix, to prevent both from browning. Fill apple slice to make a sandwich. Enjot! Easy, filling, and crunchy delish! Check out our Rock Your
- [Avocado Mac & Trees](https://www.naturesfare.com/recipe/avocado-mac-trees/) - Directions Avo Sauce Blend all ingredients above with a stick blender (or simply mash together with a fork, if you are ok with a chunkier texture). Set aside. Pasta Boil penne noodles according to package directions; adding all of the chopped broccoli to the pot for the last 5 minutes of cooking time (boil on
- [3 Ingredient "Clean" Chicken Nuggets](https://www.naturesfare.com/recipe/3-ingredient-clean-chicken-nuggets/) - Directions: Boil your chicken in water for 15-20 mins, until cooked. TIP: if your chicken breasts come out too dry- your nuggets will ALSO be dry; don’t over cook. Toss a bag of marys gone crackers crackers into your blender and blend into powder- dump into a rimmed dish Place cooked and cooled chicken in blender, and blend
- [Clean Little Plates: Chia Jam](https://www.naturesfare.com/recipe/clean-little-plates-chia-jam/) - Life-changing 3-ingredient refined sugar-free chia seed jam- let's send them back to school with less sugar -and more fibre - in their lunchbox! The kids will never be able to taste the difference. Directions Put 3 cups raspberries in pot with 3-4T pure maple syrup and bring to simmer over medium- high heat, stirring often.
- [Clean Little Plates: Veggie Packed Lunch](https://www.naturesfare.com/recipe/clean-little-plates-veggie-packed-lunch/) - Turkey cuke-wiches A perfect gluten and grain free sandwich alternative! Directions Simply slice cucumber Spread on mashed avocado or guacamole Add a layer of cheese, and a square of organic nitrate-free turkey Top with another cucumber and hold together with a toothpick! Make-ahead Strawberry'n'-chia honey Greek yogurt Perfect item to prep the night before school,
- [Sweet n' Savoury Cute Roll-Ups](https://www.naturesfare.com/recipe/sweet-n-savoury-cute-roll-ups/) - Sweet Roll Up Directions: Spread the nut/seed butter all over the halved tortilla shell Sprinkle hemp hearts all over the top of it Sprinkle a pinch of lemon juice all around the banana; to prevent browning in the lunchbox Place the banana along the outer edge of the the tortilla shell Roll it up (don't
- [Veggie Patch Tuna Sandwiches](https://www.naturesfare.com/recipe/veggie-patch-tuna-sandwiches/) - Directions: Combine as many of the ingredients above as you like in a bowl, and mix,mix,mix! Spread on bread Cut the sandwich in half if that will make them happy, and DON'T CUT IT up if that will make them cry....you know your kid best :D Suggested sides: carrot sticks and strawberries Option: Prep the night
- [Jackfruit Carnitas](https://www.naturesfare.com/recipe/jackfruit-carnitas/) - Directions Combine coleslaw ingredients in a large bowl. Refrigerate until ready to serve. Combine mayonnaise and Sriracha together in a small bowl. Set aside. Heat jackfruit in a lightly oiled frying pan over medium heat, until it is heated throughout, about 8 minutes (add a tsp or two of sugar if you prefer it sweeter).
- [Cauliflower Buffalo Wings](https://www.naturesfare.com/recipe/cauliflower-buffalo-wings-2/) - Directions Heat oven to 350. Chop cauliflower into bite size florets. In a bowl combine chickpea flour, almond milk, water, cayenne, garlic powder, paprika, salt and pepper. Dip the florets into the batter then into the panko breadcrumbs. Line a baking sheet with parchment paper and place florets on it about 1 inch apart. Bake
- [Red Superfoods Ice Pops](https://www.naturesfare.com/recipe/red-superfoods-ice-pops/) - Directions Add all ingredients to a blender and blend until smooth. Fill ice pop molds, leaving about ½ inch of room at the top to allow for expansion when freezing. Add sticks, and freeze.
- [BBQ Burger Lettuce Cups](https://www.naturesfare.com/recipe/bbq-burger-lettuce-cups/) - Directions Mixed all ingredients together. Form into patties. BBQ and enjoy with your favourite toppings. Follow @basicwithbails on Instagram for more amazing idea.
- [Fraiche Nutrition: Breakfast Popsicles](https://www.naturesfare.com/recipe/breakfast-popsicles/) - Feeding kids (and some adults) at breakfast can test the patience of any mom, and I’m no exception. We eat a lot of fruit parfaits around our house, but even those can get old for the little ones. Now popsicles on the other hand: those never get tired. Enter the breakfast popsicle. Layered with Greek
- [Hydrating Cucumber, Melon, and Avocado Salad by Angela Simpson](https://www.naturesfare.com/recipe/hydrating-cucumber-melon-avocado-salad/) - Directions: Slice the melons, cucumber, avocado and herbs as directed above. Combine them all in a large bowl. Sprinkle the hemp seeds and drizzle the balsamic vinegar over top. Toss to coat, then season with sea salt and black pepper as needed. *Note: This recipe works best with a high-quality, thicker balsamic vinegar. Recipe and
- [Daily Routine Fitness: Zesty Strawberry Watermelon Smoothie](https://www.naturesfare.com/recipe/zesty-strawberry-watermelon-smoothie/) - It’s officially strawberry season here in B.C and my little family is loving it! We have been blending, baking and enjoying our body weight in strawberries these days. Adelaide is especially fond of these beautiful red treats and the delicious snacks that have been filling her day. As the days get warmer, we tend to
- [Cauliflower Buffalo Wings](https://www.naturesfare.com/recipe/cauliflower-buffalo-wings/) - Directions Preheat oven to 450°F and line a cookie sheet with parchment paper. In a mixing bowl, combine brown rice flour, water, paprika, garlic powder, salt and pepper. Whisk to get all the lumps out. Add more water if need to thin out batter. Batter should just thinly coat cauliflowers. Dip cauliflower into batter and
- [Vegan Bacon](https://www.naturesfare.com/recipe/vegan-bacon/) - Directions Preheat oven to 350F Thinly slice “bacon” (best to use a mandoline if you have one). If using zucchini or eggplant cut to about 1/8-1/4 inch think. For other “bacons”, cut slightly thinner about 1/6-1/8 inch thick. Brush a sheet pan with a tablespoon of vegetable oil. Combine remaining vegetable oil, maple syrup and
- [Refreshing Frozen Kombucha Cubes](https://www.naturesfare.com/recipe/refreshing-frozen-kombucha-cubes/) - The weather is hot and these frozen fresh fruit and kombucha cubes are the perfect addition to any cold beverage. Directions Place fresh fruit and herbs in ice cube tray. Fill ¾ of the way with kombucha. Freeze until solid. Add to cold water and enjoy! The combinations of fruits and liquids are endless, use
- [Blueberry & Lemon Greek Yogurt Ice Pops](https://www.naturesfare.com/recipe/blueberry-lemon-greek-yogurt-ice-pops/) - Easy, refreshing and 100% real food ice pops are the perfect summer time treat. Directions Add blueberries and maple syrup to blender, and blend until smooth. The layering of ingredients in the mold will depend on your desired outcome. Swirled effect: alternate layering the blueberry mixture with the yogurt. Once filled slightly mix the ingredients
- [The Best Ever Cinnamon Almond Flax Bread](https://www.naturesfare.com/recipe/the-best-ever-cinnamon-almond-flax-bread/) - Directions Preheat oven to 350°F. In a large bowl, mix together all dry ingredients. In another bowl, mix together all wet ingredients, Combine wet ingredients with dry, being careful not to overmix. Batter will be quite thick. Grease a loaf pan with coconut oil and pour in the batter. Spread the top smooth using a
- [Wild Salmon with Thin, Roasted Potatoes and Asparagus](https://www.naturesfare.com/recipe/wild-salmon-with-thin-roasted-potatoes-and-asparagus/) - Directions Salmon Heat BBQ to medium heat. Liberally sprinkle salmon with salt and pepper. Use more than you might think! Grill salmon for 3-4 minutes per side depending on thickness. Remove from grill and let sit. Potatoes Preheat oven to 375°F. Thinly slice potatoes - about ¼ cm. Make sure they are quite thin as
- [Quinoa Pasta with Prawns and Yoso™ Garlic Cashew Cream Cheese](https://www.naturesfare.com/recipe/quinoa-pasta-with-prawns-and-yoso-garlic-cashew-cream-cheese/) - Directions Sautee 4 minced garlic cloves with 4 diced roma tomatoes. I love thyme so I added the leaves from about 4 sprigs of thyme. Add a can of diced tomatoes, and about ½ of a container of Yoso Garlic Cashew Cream Cheese. Adjust to taste. Add frozen prawns. Cook a package of Quinoa pasta
- [Fajita Bowl](https://www.naturesfare.com/recipe/fajita-bowl/) - Directions Heat oven to 400F. Chicken Slice two yellow onions. Place in roasting pan or glass Pyrex dish and drizzle with olive oil. Place two chicken breasts on top of the onions. Squeeze on the juice of two lime, and sprinkle liberally with sea salt. Roast until chicken is cooked and onions are soft. Remove
- [Spinach Sausage Pasta](https://www.naturesfare.com/recipe/spinach-sausage-pasta/) - Directions Finely dice 4 cloves of garlic and 6 roma tomatoes. Sauté in a pan with olive oil over low heat so you do not burn the garlic. Add 2-4 mild Italian sausages (depending on how meaty you want the sauce) and cook until brown. Add a massive handful of spinach and cook until wilted.
- [Rice Paper Veggie Rolls](https://www.naturesfare.com/recipe/rice-paper-veggie-rolls/) - Directions Sauce Place in your food processor: Juice of 3 limes Zest of 1 lime 6 heaping tablespoons creamy peanut butter (all-natural, sugar-free) Glug of Bragg’s Liquid Aminos™ 1” knob of ginger, peeled 2 small garlic cloves 1 whole bunch of cilantro, stems and all Blend. Taste. Add more peanut butter if too liquid-y, and
- [Tacos in Minutes!](https://www.naturesfare.com/recipe/tacos-in-minutes/) - Taco Directions Bake the chicken strips as indicated on the package. Lay out the tortilla, in the middle of the tortilla place a spoonful of Spicy Asian Slaw, sliced avocado, and top with cooked chicken strips. Top with optional Chimichurri, cilantro and a squeeze of lime juice. Chimichurri Directions Mix all the ingredients together in
- [Asparagus Quinoa Frittata](https://www.naturesfare.com/recipe/asparagus-quinoa-frittata/) - Serves 6 Directions Preheat the oven to 350* In a large bowl, whisk the eggs, then stir in the quinoa, parsley, yogurt and lemon zest. Season with salt and pepper. Heat butter in an 8 inch ovenproof skillet over medium heat. Add the asparagus and cook for 1-2 minutes. Add the egg mixture and cook
- [Joyous Health: Almond Rosemary Flatbread and Sweet Potato Hummus](https://www.naturesfare.com/recipe/almond-rosemary-flatbread-and-sweet-potato-hummus/) - If you’re a regular reader of my blog, you probably already know I love Mediterranean food. Whether I’m choosing a restaurant or choosing what I’m going to cook for dinner, recipes inspired by Italian, Provençal, Greek, Turkish and North African culinary traditions usually make it to the top of my list. I’m not only a fan of
- [Vegan Bahn Mi](https://www.naturesfare.com/recipe/vegan-bahn-mi/) - Directions Sandwich Slice baguettes in half lengthwise, leaving one side as a hinge. Pull out enough bread that you have a ½ in thick shell leftover. Liberally spread chili mayo on both sides of baguettes. Arrange fillings: cucumber, tofu, pickled veggies (drained), jalapeno and cilantro. If desired, top with more chili mayo. Lemongrass Tofu Combine
- [Daiya Plant-based Breakfast Bars](https://www.naturesfare.com/recipe/daiya-plant-based-breakfast-bars/) - Directions Place Granola, dates and coconut flakes in a food processor and process until the mixture is finely chipped and sticks together. Firmly press into a lightly greased 9x9 pan lined with parchment paper and then place in the freezer for 10 minutes. While the base is setting combine Vanilla Greek Yogurt Alternative and Favourite
- [Superfood Berry Cashew Cream No Bake Bars](https://www.naturesfare.com/recipe/superfood-berry-cashew-cream-no-bake-bars/) - Directions To make the crust: Line the bottom of and 8x8 inch pan with parchment paper, leaving an overhang to use as a handle. Place the cashews (for the crust) into a large food processor and pulse until broken down and crumbly. Add in the dates and pulse until combined and the mixture begins to
- [Green Goddess Avocado Pasta](https://www.naturesfare.com/recipe/green-goddess-avocado-pasta/) - This has to be one of the most perfect pastas on earth! Brimming with flavour from fresh garlic, mounds of fresh basil and lemon juice and zest in a base of healthy avocados, this vegan sauce is velvety rich without the guilt. The sauce is made in a food processor or blender in seconds and
- [Juicing Pulp Pesto](https://www.naturesfare.com/recipe/juicing-pulp-pesto/) - Directions Reserve 2 cups of pulp the next time you make juice. It can be a mixture of green vegetables—kale, romaine, parsley, cucumber, celery, etc. Try adding something mildly sweet too, like green apples, grapefruit, or other citrus. Add all the ingredients to a food processor. Pulse until smooth. Season with salt and pepper. Use
- [Coconut Curry Soup](https://www.naturesfare.com/recipe/coconut-curry-soup/) - Directions Heat coconut oil in large pot. Add onions and carrots. Sauté 3-5 minutes. Add peppers and mushrooms. Sauté 3 minutes. Add garlic, ginger, red pepper flakes, curry paste and curry power. Sauté 1 minute, stirring frequently. Optional: If using lemongrass and Kefir lime leafs add here and remove before serving. You can put them
- [Roasted Garlic White Bean Dip](https://www.naturesfare.com/recipe/roasted-garlic-white-bean-dip/) - Roast the garlic: Preheat the oven to 400°F. Cut the top off of the garlic head to expose the top of the cloves. Place the head of garlic in the centre of a small piece of aluminium foil leaving the garlic paper and cloves intact, and drizzle with a tablespoon of extra virgin olive oil.
- [One Pan Pasta: Spaghetti with Tuna, Olives, Fennel and Lemon](https://www.naturesfare.com/recipe/one-pan-pasta/) - Directions Grated parmesan cheese, to taste. Combine all the ingredients, except the fennel fronds, arugula and parmesan, in your pot. If the spaghetti doesn't fit, break it in half. Bring the mixture to a boil over medium-high heat. Once it reaches a boil, stir to make sure the noodles aren’t sticking and cover half with the
- [Spinach Pesto](https://www.naturesfare.com/recipe/spinach-pesto/) - Directions Add spinach, pecans, garlic, lemon zest, and juice to a food processor or blender. Process until mostly chopped. Slowly add olive oil until mixture is smooth. Add salt and pepper to taste. Makes approximately 2 cups. Follow Krista Ettles from @nourishednwhole for more recipe ideas and meal planning tools.
- [Golden Energy Balls](https://www.naturesfare.com/recipe/golden-energy-balls/) - Directions: Add the shredded coconut in to a food processor and mix until in becomes somehow soft and oily. Add the remaining of the ingredients and mix until it all combined and forms into a dough. The mixture should be sticky. Roll the mixture in to 2-inch balls. This will give you approximately 16 balls.
- [Fraiche Nutrition's Baked Mushroom Herb Polenta](https://www.naturesfare.com/recipe/baked-mushroom-herb-polenta/) - Directions: Preheat the oven to 400°F and grease a medium baking dish with olive oil. Cut the polenta into 1” discs and set aside. In a large frying pan heat the olive oil and add the polenta (you may need to do this in batches depending on the size of your pan). Fry the polenta
- [PB&J Superfood Bites](https://www.naturesfare.com/recipe/pbj-superfood-bites/) - Directions: Step 1: Make the Super Berry Good Chia Jam Make the Super Berry Good Chia Jam at least a few hours before you make the energy balls. Place berries, and sweetener into a medium pot over medium heat uncovered. Bring berries to a simmer, and berries should begin to soften and break down. Once the mix has
- [Nutiva's Supercharged MCT Coffee](https://www.naturesfare.com/recipe/nutivas-supercharged-mct-coffee/) - Directions Add all ingredient to blender Blend on medium-low until all ingredients are combined Enjoy immediately See more recipe ideas from Nutiva.
- [Ruthenian Mushroom Soup](https://www.naturesfare.com/recipe/ruthenian-mushroom-soup/) - Directions Step 1 Ideally, you should soak the dried mushrooms in a quart of warm water overnight to rehydrate them. The soaking liquid is the soup stock, so be careful not to throw it away. Step 2 When mushrooms are soft, remove from water, squeezing most of the liquid back into the bowl. Trim away
- [Creamy Yogurt Herb Dip](https://www.naturesfare.com/recipe/creamy-yogurt-herb-dip/) - Combine the grated cucumber with the ½ tsp of salt in a fine sieve and let it sit for 30 minutes. Press down firmly on the cucumber to drain as much liquid out of the cucumber as you can. In a medium bowl combine all of the remaining ingredients, including the cucumber, and mix together
- [Gingerbread Biscotti with Goji Berries](https://www.naturesfare.com/recipe/gingerbread-biscotti-goji-berries/) - Directions Preheat oven to 350 F (180 C). Line a baking sheet with parchment and set aside. In a bowl combine sugar, almond milk, almond butter, molasses, coconut oil, chia seeds and vanilla. Stir together to blend. In a separate bowl combine flour, pumpkin pie spice, baking powder, soda and salt. Stir to blend. Add
- [Fig, Caramelized Onion  & Mint Jam](https://www.naturesfare.com/recipe/fig-caramelized-onion-mint-jam/) - Directions Melt the butter in small pot on medium-low heat. Add the onions and slowly cook them down until they are soft and creamy in texture. Add the remaining ingredients, except for the mint. Raise the heat and bring the mixture to a simmer. Once the liquid is almost all gone, remove the mixture from
- [Slow Cooker Pumpkin Pie Steel Cut Oats](https://www.naturesfare.com/recipe/slow-cooker-pumpkin-pie-steel-cut-oats/) - How to Prepare Combine all ingredients in your slow cooker and cook on low for 8 hours. Photo and recipe from sugarfreemom.com
- [Vega's No-Bake Chocolate Cranberry Pistachio Bars](https://www.naturesfare.com/recipe/vegas-no-bake-chocolate-cranberry-pistachio-bars/) - Preparation In a large bowl, combine the Vega Essentials, oat flour and chia seeds. Add all remaining ingredients except the pistachios and cranberries. Stir well until the mixture has a dough-like consistency. If it seems too dry, add one tablespoon of almond milk at a time. You don’t want the dough to get too wet,
- [Chai Spiced Chia Pudding](https://www.naturesfare.com/recipe/chai-spiced-chia-pudding/) - Directions: Whisk all ingredients in a bowl. Stir in chia seeds. Let sit at room temperature for two hours or in the fridge overnight before serving. Add desired toppings.
- [Turmeric Milk](https://www.naturesfare.com/recipe/turmeric-milk/) - Directions Blend all ingredients together in a blender till smooth. Store in an airtight container in the fridge for up to 4 days. Find more recipe ideas like this from Kris Carr.
- [Whole Roasted Spiced Cauliflower](https://www.naturesfare.com/recipe/whole-roasted-spiced-cauliflower/) - Directions: Clean the cauliflower: remove any outer leaves and base of the stem and wash well. Pat dry. Add the grapeseed oil, garlic, and dried spices to a small bowl. Mix well. Take half of the spice and oil mixture and rub it all over the head of cauliflower. Take the remaining half of the
- [Renew Life: Autumn Butternut Chowder](https://www.naturesfare.com/recipe/renew-life-autumn-butternut-chowder/) - Directions Heat coconut oil in small skillet over medium heat. Add the pumpkin seeds and toast, stirring frequently, until they begin to brown and pop (approximately 5-7 minutes). Remove from heat and set aside. Combine the squash, stock, tomato, onion, bell pepper, chile, ginger, scallions and thyme in a large pot. Place over high heat
- [3 Ingredient Flourless Pumpkin Brownies](https://www.naturesfare.com/recipe/3-ingredient-flourless-pumpkin-brownies/) - You would never know these brownies were so simple and delicious. Plus, they are full of nutrition. Directions Preheat the oven to 350 degrees and line and grease a small 4 x 6 or 6 x 6 loaf pan. Add all your ingredients into a food processor or large bowl and mix well. Transfer brownie
- [Bistro Meal Hacks<br>Kale & Chicken Salad Rolls](https://www.naturesfare.com/recipe/bistro-meal-hackskale-chicken-salad-rolls/) - Direction: Fill a shallow bowl with hot water. Dip a sheet of rice paper in the water until completely soft and flexible. Lay flat on your work space. Place the kale salad, sliced chicken, and julienned veggies in the middle of the rice paper. Lift the side of the rice paper that’s closest to you,
- [Bistro Meal Hack<br>Chili Lime Sweet Potato Breakfast Hash](https://www.naturesfare.com/recipe/bistro-meal-hackchili-lime-sweet-potato-breakfast-hash/) - Directions Heat olive oil in a frying pan. Sauté diced peppers until slightly soft. Add salad to the oil until reheated and the potatoes are slightly crispy. Make 2 holes in the mixture and gently crack an egg into each hole. If using cheese, sprinkle on top. Once the egg white starts to turn slightly
- [Sweet Corn and Zucchini Pie](https://www.naturesfare.com/recipe/sweet-corn-zucchini-pie/) - Preheat the oven to 375 degrees. Heat the butter in a large, deep skillet over medium high heat. Add the onions, zucchini, and mushrooms. While the veggies saute, cut the corn kernels off the cob. Add them to the pan and continue to saute until the veggies are soft, 5-10 minutes. Remove from heat. Once
- [Fraiche Nutrition: Raspberry Rainbow Smoothie Bowl](https://www.naturesfare.com/recipe/raspberry-rainbow-smoothie-bowl/) - I have the biggest crush on smoothie bowls right now! I love smoothies, but there is something about eating breakfast (versus drinking it) that is so much more satisfying. As a dietitian I often make reference to eating a rainbow, which is essentially eating as many colorful fruits and vegetables as possible. Mission accomplished here. This
- [Genuine Health: Cherry-Berry Blast Smoothie](https://www.naturesfare.com/recipe/genuine-health-cherry-berry-blast-smoothie/) - Directions Blend until desired consistency. See more recipe ideas from Genuine Health.
- [Fraiche Nutrition: Chia Chocolate Peanut Butter Smoothie](https://www.naturesfare.com/recipe/fraiche-nutrition-chia-chocolate-peanut-butter-smoothie/) - Do you ever wake up craving chocolate for breakfast? Not my norm, but there are days… This Chia Chocolate Peanut Butter Smoothie has it all in my books. Chocolate and peanut butter (instant win) with the goodness of chia seeds and bananas. My day just got that much better, here’s to a fabulous start to
- [Genuine Health: Greek Morning Almond Muffins](https://www.naturesfare.com/recipe/genuine-health-greek-morning-almond-muffins/) - Directions Preheat oven to 350 F Grease muffin tins with coconut oil and lightly flour or place muffin cups in each tin. Separate 4 egg whites from yolks, placing egg whites into a mixing bowl and egg yolks in a small bowl off to the side. Beat eggs whites in mixing bowl until stiff peaks
- [Mettrum Originals: Raw & Pure Energy Bars](https://www.naturesfare.com/recipe/mettrum-originals-raw-pure-energy-bars/) - How can something that tastes so good be so good for you? These bars are packed with hemp, flax, rolled outs, and so much more- making them the perfect treat to help jump start your morning or to satiate those mid-afternoon cravings. WARNING: may be addictive! Directions Mix butter, nut butter and honey. Add remaining ingredients. Knead
- [Earth Balance: No-Bake Chocolate Cranberry Oat Bars](https://www.naturesfare.com/recipe/no-bake-chocolate-cranberry-oat-bars/) - Sometimes it's just too hot outside to even think about cranking the oven up to 350 degrees, and that's when we make these No-Bake 'Kitchen Sink' Bars as a cookie-like treat for August! Why are they Kitchen Sink bars you may ask? Because we've taken some common pantry ingredients and thrown them all together in
- [Chocolate Tahini Energy Bars (GF)](https://www.naturesfare.com/recipe/chocolate-tahini-energy-bars-gf/) - Directions: Prepare a 9x9” square pan by greasing the pan and lining it with parchment paper. Place all of the ingredients in a food processor and pulse until the ingredients are fine and the mixture sticks together. Pour the ingredients into the prepared pan and pat down evenly and firmly (use another small piece of
- [Vega: Dessert Fruit Skewers](https://www.naturesfare.com/recipe/vega-dessert-fruit-skewers/) - Everyone will be leaving your dinner party raving about your dessert, guaranteed. Just looking at these dessert skewers will make you want to skip dinner and head right for dessert. If you have kids, bring them into the kitchen to help make the raw cookie balls—a cookie dough everyone can feel good about eating. Directions
- [Daily Routine Fitness: Green Machine Smoothie](https://www.naturesfare.com/recipe/green-machine-smoothie/) - We are in a full-blown fight against pre-school germs in this house. We've been playing hooky all week while loading up on green smoothies and cold pressed juices to kick these colds. Today we added this delicious protein smoothie to our menu. Bennett is not a fan of eating meat so I'm always looking for
- [Ener-C Watermelon & Lime Slushy](https://www.naturesfare.com/recipe/ener-cwatermelon-lime-slushy/) - Directions Mix the packages of Ener-C with 1L of water. Pour into ice cube trays, and freeze until solid. Add the flesh of the watermelon, juice of 1 lime, and 1 tray (about 12) of the Ener-C ice cubes to a blender and blend under a slushy texture is reached. Pour, garnish with sliced limes
- [Ener-C Peach Mango Ice Pops](https://www.naturesfare.com/recipe/ener-c-peach-mango-ice-pops/) - Directions Mix the packages of Ener-C with water, and add to blender. Add all ingredients to the blender and blend until smooth. Pour into ice pop molds, and freeze until solid. Enjoy!
- [Raw Vegan Cherry Coconut Cheesecake](https://www.naturesfare.com/recipe/vegan-cherry-coconut-cheesecake/) - These are a prefect no bake summer treat, full of healthy fats and seasonal fresh cherries. These would work well with other fruits as well. Directions Crust Add almonds and dates to a food processor, and blend to form a loose dough. Test between fingers to make sure it will hold together. Fill the bottom
- [Super Simple Greek Yogurt Tzatziki](https://www.naturesfare.com/recipe/super-simple-greek-yogurt-tzatziki/) - This Tzatziki is made with Tree Island’s Natural Greek yogurt and is super simple to make. Directions Peel and grate the cucumbers, put in a colander & sprinkle with a tablespoon of salt to draw the water out. Cover with a plate and put something heavy on top. Let sit for approx. 30 mins, then
- [BBQ Jackfruit Pulled "Pork"](https://www.naturesfare.com/recipe/bbq-jackfruit-pulled-pork/) - Directions To make the barbecue sauce, add 2 teaspoons olive oil to a saucepan and heat over medium-low. Add garlic and sauté for 2 minutes, stirring frequently. Add tomato puree, apple cider vinegar, maple syrup, molasses, sea salt, paprika, onion powder, garlic powder, chili powder, cumin, pepper, and cayenne. Whisk until well combined. Raise heat
- [Vegan Poutine Bowl with Miso Gravy & Green Onions](https://www.naturesfare.com/recipe/vegan-poutine-bowl-miso-gravy-green-onions/) - Directions Preheat the oven to 400 and line a large baking tray with parchment paper. Set aside. Slice the potatoes into long fry shaped strips. Transfer to a large mixing bowl and toss with paprika, thyme, sunflower oil, salt and pepper. Lay fries on the prepared baking tray. For best result, don't allow the fries
- [Post-Workout Recovery Pudding](https://www.naturesfare.com/recipe/post-workout-recovery-pudding/) - Directions Before you work out, blend until smooth. Put in the refrigerator during your workout. When you return, enjoy! Check out more recipe ideas from Vega.
- [Sea-licious Cotton Candy Strawberry Popsicles](https://www.naturesfare.com/recipe/sea-licious-cotton-candy-strawberry-popsicles/) - Directions In a high-speed blender, blend all the ingredients until completely smooth Pour the mixture into a popsicle mold Freeze for at least 4 hours or overnight Sprinkle coconut shreds and enjoy! Learm more from Sea-licious
- [Spring Vegetable Farinata](https://www.naturesfare.com/recipe/spring-vegetable-farinata/) - Directions: Preheat oven to 450°F. In a medium bowl, whisk together chickpea flour, water, salt, pepper, and 2 tbsp olive oil. Chill in the fridge 1–4 hours. Heat 1 tbsp olive oil in a small sauté pan on medium heat. Sauté radishes, asparagus, and chives and cook until the asparagus is al dente. Remove from
- [Immune-Boosting Greens & Pineapple Smoothie](https://www.naturesfare.com/recipe/immune-boosting-greens-pineapple-smoothie/) - Directions Whirl all ingredients in a blender until smooth. Pour into a glass and garnish. Visit Botanica Health for more recipe ideas.
- [Peaches and Cream Overnight Oats](https://www.naturesfare.com/recipe/peaches-cream-overnight-oats/) - Peaches and Cream Overnight Oats make a convenient and delicious breakfast or snack! This is a single serving size but can easily be doubled. Directions Stir together the oats, milk, yogurt, vanilla, cinnamon, and maple syrup in a jar with a tight-fitting lid. Layer in half of the oats mixture, add half of the peaches,
- [Beet Burger](https://www.naturesfare.com/recipe/beet-burger/) - This burger can’t be beet! Fire up your grill (or oven) and get red-y to get down this with this vegan burger recipe. Directions: Preheat oven to 400F. Line a cookie sheet with foil or parchment paper and spray lightly with oil. In a food processor, process oats until a fine powder. Add to a
- [Lisa Kilgour's Chocolate Bliss Balls](https://www.naturesfare.com/recipe/lisa-kilgours-chocolate-bliss-balls/) - No… this is not a joke: You really can heal your gut while eating chocolate. “We all need a delicious treat, even when we’re dealing with digestive issues,” says Kilgour. “These gluten- and dairy-free vegan bliss balls are high in protein and magnesium, and they taste fantastic!” Directions: Blend everything together in a food processor.
- [Lisa Kilgour's Warming Stew](https://www.naturesfare.com/recipe/lisa-kilgours-warming-stew/) - Cozying up by the fire with a warm bowl of stew on a chilly winter night is pretty much the dreamiest detox-scenario we can imagine. “Cooked, easy-to-digest, and soothing veggies are really important when healing the gut,” says Kilgour. “This stew will warm you from the inside out and be very easy on your digestive
- [Lisa Kilgour's Homemade Bone Broth](https://www.naturesfare.com/recipe/homemade-bone-broth/) - Not only is bone broth your new-age BFF for warmth and energy, it’s also one of the most important foods for gut health. “A long simmered bone broth is a source of gelatin that heals and seals the gut,” says Kilgour. “It’s also chock-full of easy to absorb minerals which the body needs for healing.”
- [Eggplant Parmesan Stacks](https://www.naturesfare.com/recipe/eggplant-parmesan-stacks/) - Swap out Parmesan cheese for homemade tofu ricotta for a delicious vegan alternative to classic eggplant parm. Prepare each layer and to make stacks of three for a hearty and flavorful dinner. Directions Preheat oven to 375°F Wash and peel eggplant then slice it into quarter-inch rounds. Do not cut too thick or you’ll find
- [Fraiche Nutrition: Chickpea Fritters](https://www.naturesfare.com/recipe/fraiche-nutrition-chickpea-fritters/) - The nutty flavours of chickpeas and quinoa are married with delicious sweet potato and warm Indian spices to create these crispy fritters. Topped with a dollop of delicious Garlic Yogurt Sauce, they will absolutely be a crowd pleaser for entertaining at any time of the year! Directions Combine all of the ingredients for the Garlic
- [Daily Routine Fitness: Baked Oatmeal -Banana Chocolate Chip Muffin Style](https://www.naturesfare.com/recipe/daily-routine-fitness-baked-oatmeal-banana-chocolate-chip-muffin-style/) - I don’t think one can have enough muffin recipes in their life don’t you think? I seem to always be making muffins because of their portability and versatility. I love making them so healthy and so tasty that they are good for a snack any time of day and for any age. The end result
- [Homemade Almond Milk](https://www.naturesfare.com/recipe/homemade-almond-milk/) - Directions Soak almonds overnight in 2 cups of water. Strain almonds Add all ingredients into a blender Blend for 3 - 5 minutes Place cheese cloth or a Nut Milk Bag inside a funnel Place funnel into container (one that can seal after is best) Pour the blended mixture through strainer Tip: A French coffee
- [Greek Avocado Toast](https://www.naturesfare.com/recipe/greek-avocado-toast/) - This greek-style avocado toast is fresh and healthy. Making it the perfect option for breakfast or lunch. Instructions Place avocado, lime juice, and garlic in a small bowl. Mash thoroughly with a fork until smooth. Season with salt and pepper to taste. Spread mashed avocado over toasted bread. Top with cherry tomatoes and feta cheese.
- [Bulletproof Coffee](https://www.naturesfare.com/recipe/bullet-proof-coffee/) - Bulletproof Coffee is an amazing way to start your day. The blend of high quality coffee, grass fed butter, and coconut oil increases energy, focus, and helps with appetite control. Directions Add blended spices to coffee beans Brew coffee Blend coffee in blender with with butter, coconut oil, and maple syrup
- [Food 4 Thought: Buckwheat Crepes](https://www.naturesfare.com/recipe/buckwheat-crepes/) - This past Christmas, we were having crepes as a family and I decided I would try a batch of buckwheat flour crepes, just to add more fibre and grit to the meal. Oh my, I was hooked! Good either savoury or sweet, these delicate vestibules for deliciousness, are SO full of flavour all on their
- [Genuine Health: Blueberry Power Fermented Vegan Protein Pancakes](https://www.naturesfare.com/recipe/genuine-health-blueberry-power-fermented-vegan-protein-pancakes/) - Directions Put all ingredients except blueberries in a blender. Blend on high until mixture is just smooth and the texture of pancake batter. Heat a large skillet over medium heat. Grease well with coconut oil. Add a large dollop of batter to the pan. Drop a few blueberries into the batter. Fry for 2-3 minutes
- [Baked Brie with Multigrain Baguette](https://www.naturesfare.com/recipe/baked-brie-with-multigrain-baguette/) - Baked Brie with Multigrain Baguette is the perfect quick, easy, and delicious appetizer. Directions Mix equal parts brown sugar and mustard until it forms a paste consistency. Slice Brie horizontally through the middle. Open Brie and spoon on mustard mix. Place other half of brie on top (rind should be facing out) Spread remaining mustard
- [Kohlrabi Koleslaw](https://www.naturesfare.com/recipe/kohlrabi-koleslaw/) - Fresh and crispy this recipe is very quick to make – and expands easily to feed a couple or a crowd. If you need a little more sweetness in the dressing, add a drizzle of honey. Prefer a creamy dressing, stir in a dollop of Greek yogurt. About Kohlrabi Available from early fall to spring,
- [Quinoa Veggie Burger](https://www.naturesfare.com/recipe/quinoa-veggie-burger/) - GoGo Quinoa makes veggie burgers SUPER easy with their Quinoa Burger mix. It is a healthy and tasty option that is vegan, gluten-free and high in protein. Directions For 6 burgers or 25 small croquettes Pour the contents of the box into a bowl. Add spices. Add 250 ml. of warm water and let it
- [Genuine Health: Key Lime Protein Bites](https://www.naturesfare.com/recipe/genuine-health-key-lime-vegan-protein-bites/) - Wake up your taste buds with the sweet-tart hit of key lime. Makes approximately 14 bites Directions Place almonds in the bowl of a food processor. Pulse until finely chopped. Add dates, fermented Vegan proteins+, lime zest and juice. Pulse until mixture begins to stick together in clumps. Roll dough into balls and toss in
- [Vega: Chocolate Protein Cupcakes with Avocado Frosting](https://www.naturesfare.com/recipe/vega-chocolate-protein-cupcakes-avocado-frosting/) - Why wait for a special occasion? These Chocolate Cupcakes have protein to make them an any-day-snack. See if your friends can guess the secret frosting ingredient! Directions Preheat oven to 350 degrees F and line a muffin tin. In a large mixing bowl, combine flour, oats, protein, baking soda, baking powder and salt. In a
- [Fresh and Light Potato Salad](https://www.naturesfare.com/recipe/fresh-light-potato-salad/) - A fresh, mayonnaise-free potato salad - perfect for al fresco dining. Directions Stir together lemon juice and zest, salt and pepper in a large bowl, and set aside. Cut new potatoes into bite-sized pieces (leave the skin on), and steam ‘til fork tender (about 10 minutes). When ready, drain and turn into the lemon mixture
- [Fresh Spring Salad](https://www.naturesfare.com/recipe/fresh-spring-salad/) - If you’ve never had salad turnips you are in for a treat. Nothing like winter turnips used in stew, 0these are sweet and tender – perfect to eat raw or lightly cooked, if you must. The beauty of this salad is that you can make up the quantities and balance of the veggies, as you
- [Triple Berry Cobbler (Paleo, Vegan, and Gluten-free)](https://www.naturesfare.com/recipe/triple-berry-cobbler/) - A cobbler is a great way to use up a variety of seasonal fruit! In this version we have used a combination of blackberries, raspberries, and blueberries. We also added a delicious twist on tradition by using a vegan, paleo, and gluten-free topping and eliminating refined sugar. Directions Preheat the oven to 350°F. Using coconut oil,
- [Walla Walla Onion, Potato, and Gruyere Galette](https://www.naturesfare.com/recipe/walla-walla-onion-potato-gruyere-galette/) - This is the perfect dish for entertaining and pairs well with a fresh salad. Directions Preheat oven to 400 degrees. Melt the butter in a 9-10 inch frying pan over medium heat. Add the thyme and sliced onions and cook for 5 minutes, until lightly browned. (Keep onion slices together when cooking). Transfer onions to
- [Summer Fruit Rolls with Madagascar Vanilla Tahini Dip](https://www.naturesfare.com/recipe/summer-fruit-rolls-madagasgar-vanilla-tahini-dip/) - These are super easy and so refreshing! They're also a great healthy dessert to take along to a shower or party too! Directions Wraps Slice and dice the fruit. Boil water and add to a bowl. Dip one sheet of rice paper in water for about 5 seconds. Remove and place flat on dinner plate.
- [Mango Ice Pops](https://www.naturesfare.com/recipe/mango-ice-pops/) - Easy, refreshing and 100% real food ice pops are the perfect summer time treat. Makes approximately 6 ice pop depending on the size of your molds. Directions Add all ingredients to blender, and blend until smooth. Pour into mold, add sticks and let freeze. Once fully frozen, rinse the mold under warm water just enough
- [Jillian Harris: Vegan Bolognese](https://www.naturesfare.com/recipe/jillian-harris-vegan-bolognese/) - The transition to going plant-based isn’t easy and at times I feel like the odd man out, it’s by far the biggest sacrifice I’ve ever made in my life but one that I am SO proud of. Some days I feel like yelling “LOOK MA! NO MEAT” hahah!! Every day I make new and exciting
- [Jillian Harris: Lime Parmesan Pasta](https://www.naturesfare.com/recipe/jillian-harris-lime-parmesan-pasta/) - One thing you never really imagine would be perfect in spaghetti is… lime! But is this is far from the truth! Another perfect recipe by Tori from Fraiche Nutrition and this one my friends is unbelievable! First of all, it’s SO SO SO easy! I mean EAZZZZZYYYYY. Second of all, it’s just as good cold
- [Jillian Harris: CAPTAIN’S KALE CAESER SALAD](https://www.naturesfare.com/recipe/captains-kale-caeser-salad/) - Being on my New Years health kick and with my Scrub Captain away this week… I recently made his almost famous Kale Caeser Salad in his honour. We should seriously be copy righting this dressing….it’s that good!!! So shhhhhhh…don’t tell anyone!!! It took enough convincing to be able to share it with YOU!!! I hope
- [Joyous Health: Gluten-free Raspberry Jam Cookies](https://www.naturesfare.com/recipe/gluten-free-raspberry-jam-cookies/) - Directions Preheat your oven to 350 degrees F. In an electric mixer combine the oil, maple syrup, applesauce, egg, and vanilla. Then add the tapioca flour, almond flour, and coconut flour. Mix again. Roll into little balls and place on a greased cookie sheet or parchment paper. Use your fingers to create an indentation and
- [Food 4 Thought: Non-Traditional Lasagna](https://www.naturesfare.com/recipe/non-traditional-lasagna/) - Ain’t nothin’ Traditional about this Lasagna! I wanted to make lasagna, but not the traditional way. I wanted something a bit lighter and fresher than your traditional style lasagna. I wanted a wee bit more nutrition in this recipe and a fair bit of flavour, so I decided to get creative! Cashews are a crazy awesome
- [Daily Routine Fitness: Immune Boosting Cranberry Dessert Smoothie](https://www.naturesfare.com/recipe/immune-boosting-cranberry-dessert-smoothie/) - This refreshing smoothie is the perfect after-dinner treat, and it will keep your health goals on track. This time of year I love adding smoothies that not only taste delicious but also benefit our bodies by boosting our systems. Cranberries are a great way to give that immune system an extra boost and help eliminate
- [Joyous Health: Gluten-free Chocolate Quinoa Cake](https://www.naturesfare.com/recipe/gluten-free-chocolate-quinoa-cake/) - Direction Preheat the oven to 350 degrees Fahrenheit. Lightly grease the bottom and sides of a 9" springform pan or a 9" square pan. Combine the milk, eggs and vanilla in a food processor. Add 2 cups of cooked quinoa, maple syrup and the cooled melted coconut oil and continue to blend until smooth. Combine
- [Daily Routine Fitness: Refreshing Greens Smoothie](https://www.naturesfare.com/recipe/refreshing-greens-smoothie/) - This green smoothie is my current obsession. It takes 3 minutes to make, is packed with greens and tastes amazing! This Genuine Health vegan protein is my current favourite due to the quality of the ingredients and gentleness on the belly. I'm always a little hesitant on investing in proteins, but these one serving options give you
- [Fraiche Nutrition: Crispy Tofu Spring Rolls](https://www.naturesfare.com/recipe/crispy-tofu-spring-rolls/) - It was a beautiful sunny day, and I wanted to make something as light and refreshing as spring. So, I set off to create a healthy, vegetarian, protein-packed delicious version of a spring roll. Now, my husband isn’t exactly the tofu-eating type, but I’m on a mission to make every effort to eat more plants
- [Paleo Chocolate Cake](https://www.naturesfare.com/recipe/paleo-chocolate-cake/) - This paleo chocolate cake is super moist and tender and full of rich, chocolate flavor. It is frosted with a decadent, peanut butter buttercream frosting and topped with a chocolate ganache. This recipe makes one 6" cake. For a 9" cake, times the ingredients by ½. Directions Cake Preheat the oven to 350 degrees. Line

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## Events

- [Essential Nutrients for Learning & Growing](https://www.naturesfare.com/event/essential-nutrients-for-learning-growing/) - Join KidStar Nutrients Co-Founder & CEO Caitlyn Vanderhaeghe to learn about the essential nutrients that can help children enjoy better focus, mood, energy and wellness. We’ll explore: Common nutrient gaps kids have How nutrient deficiencies can affect learning focus and overall wellness How to recognize signs of nutrient deficiencies Easy ways to add a boost
- [Hormone Harmony](https://www.naturesfare.com/event/hormone-harmony_vernon/) - How does the rise and fall of your hormone levels affect anxious feelings, achy joints, skin clarity and gut health? Many women have an innate understanding of the role hormones play in menstruation—but what else can we learn about supporting hormones to look and feel your best through the phases of life? Special perks included

## Publications

- [Eat for the Heat](https://www.naturesfare.com/publication/eat-for-the-heat/)
- [The New Longevity](https://www.naturesfare.com/publication/the-new-longevity/)
- [Season to Detox](https://www.naturesfare.com/publication/season-to-detox/)
- [Winter Wellness](https://www.naturesfare.com/publication/winter-wellness/)
- [Simply Gathered](https://www.naturesfare.com/publication/simply-gathered/)
- [The Autumn Table](https://www.naturesfare.com/publication/the-autumn-table/)
- [The Joy of Colour](https://www.naturesfare.com/publication/the-joy-of-colour/)
- [Feel Your Best](https://www.naturesfare.com/publication/feel-your-best/)
- [Free Holistic Nutrition Consultation](https://www.naturesfare.com/publication/free-holistic-nutrition-consultation/)
- [Protein Puzzle](https://www.naturesfare.com/publication/protein-puzzle/)
- [The Green Issue](https://www.naturesfare.com/publication/the-green-issue/)
- [Joy In Every Bite](https://www.naturesfare.com/publication/joy-in-every-bite/)
- [Falling for Autumn](https://www.naturesfare.com/publication/falling-for-autumn/)
- [Summer Lovin'](https://www.naturesfare.com/publication/summer-lovin/)
- [Flavour Meets Function](https://www.naturesfare.com/publication/flavour-meets-function/)
- [Medicinal Mushrooms](https://www.naturesfare.com/publication/medicinal-mushrooms-2/)
- [Health Reset](https://www.naturesfare.com/publication/health-reset/)
- [Gourmet Gatherings](https://www.naturesfare.com/publication/gourmet-gatherings/)
- [Looking Back on 30 Years](https://www.naturesfare.com/publication/looking-back-on-30-years/)
- [Making the Most of Summer](https://www.naturesfare.com/publication/making-the-most-of-summer/)
- [Where the Wild Things Are](https://www.naturesfare.com/publication/where-the-wild-things-are/)
- [The Spring Clean Issue](https://www.naturesfare.com/publication/the-spring-clean-issue/)
- [Feel Good Holiday Baking](https://www.naturesfare.com/publication/feel-good-holiday-baking/)
- [Easy Budget Family Meals They'll Love](https://www.naturesfare.com/publication/easy-budget-family-meals-theyll-love/)
- [Pick Local](https://www.naturesfare.com/publication/pick-local/)
- [Redifining Your Health One Hormone at a Time](https://www.naturesfare.com/publication/redifining-your-health-one-hormone-at-a-time/)
- [The Plant Based Issue](https://www.naturesfare.com/publication/the-plant-based-issue/)
- [3 Ways to Support Your Immune System](https://www.naturesfare.com/publication/3-ways-to-support-your-immune-system/)
- [Make Changes with Small Steps](https://www.naturesfare.com/publication/make-changes-with-small-steps/)
- [4 Steps to Creating Your Wellness Roadmap](https://www.naturesfare.com/publication/4-steps-to-creating-your-wellness-roadmap/)
- [Immunity & You](https://www.naturesfare.com/publication/immunity-you/)
- [Drink Up! The Importance of Staying Hydrated](https://www.naturesfare.com/publication/drink-up-the-importance-of-staying-hydrated/)
- [Bridging the Gender Gap on Hormones](https://www.naturesfare.com/publication/bridging-the-gender-gap-on-hormones/)
- [A Deeper Shade of Green for Your Home](https://www.naturesfare.com/publication/a-deeper-shade-of-green-for-your-home/)
- [Healthy Habits for Your Best Year Ever](https://www.naturesfare.com/publication/healthy-habits-for-your-best-year-ever/)
- [Sleep & Adrenals](https://www.naturesfare.com/publication/the-good-life-november-december-2020/)
- [Functional Foods and Beverages](https://www.naturesfare.com/publication/functional-foods-and-beverages/)
- [Coming Clean with Beauty](https://www.naturesfare.com/publication/coming-clean-with-beauty/)
- [Score Your Goals](https://www.naturesfare.com/publication/score-your-goals/)
- [Let's Get Festive](https://www.naturesfare.com/publication/lets-get-festive/)
- [Bento Box Basics](https://www.naturesfare.com/publication/bento-box-basics/)
- [Put Your Money Where Your Home Is](https://www.naturesfare.com/publication/10170-2/)
- [Hit or Myth](https://www.naturesfare.com/publication/hit-or-myth/)
- [Our Sustainability Journey](https://www.naturesfare.com/publication/our-sustainability-journey/)
- [What's Good for you...is Good for the Planet](https://www.naturesfare.com/publication/whats-good-for-you-is-good-for-the-planet/)
- [Plug Into a Creative Outlet for Better Health](https://www.naturesfare.com/publication/plug-into-a-creative-outlet/)
- [GMO The Right to Know](https://www.naturesfare.com/publication/gmo-the-right-to-know/)
- [Going to Waste](https://www.naturesfare.com/publication/going-to-waste/)
- [Adaptogens](https://www.naturesfare.com/publication/adaptogens/)
- [Medicinal Mushrooms](https://www.naturesfare.com/publication/medicinal-mushrooms/)
- [Gather for the Holidays](https://www.naturesfare.com/publication/gather-for-the-holidays/)
- [Daily Habits of Successful People](https://www.naturesfare.com/publication/5702-2/)
- [Tastes like Summer](https://www.naturesfare.com/publication/tastes-like-summer/)
- [Vitamins for Everyone](https://www.naturesfare.com/publication/4938-2/)
- [Cooking with Vij](https://www.naturesfare.com/publication/cooking-with-vij/)
- [Living Joyously](https://www.naturesfare.com/publication/living-joyously/)
- [Have a #Winterful Season](https://www.naturesfare.com/publication/have-a-winterful-season/)
- [Mindful](https://www.naturesfare.com/publication/mindful/)
- [Drowning in Plastic](https://www.naturesfare.com/publication/good-life-septemberoctober-2016/)
- [Gut Reaction](https://www.naturesfare.com/publication/magazine-1/)
- [The Big Fat Truth](https://www.naturesfare.com/publication/big-fat-truth/)
- [This is Your Year!](https://www.naturesfare.com/publication/magazine-2/)
- [Juice or Blend?](https://www.naturesfare.com/publication/juice-or-blend/)
- [Celebrating the Best of Summer](https://www.naturesfare.com/publication/celebrating-best-summer/)
- [Appy Holidays!](https://www.naturesfare.com/publication/appy-holidays/)

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- [Gluten](https://www.naturesfare.com/tag/gluten/)
- [Digestion](https://www.naturesfare.com/tag/digestion/)
- [Fitness](https://www.naturesfare.com/tag/fitness/)
- [Diet](https://www.naturesfare.com/tag/diet/)
- [Sleep](https://www.naturesfare.com/tag/sleep/)
- [Exercise](https://www.naturesfare.com/tag/exercise/)
- [Cravings](https://www.naturesfare.com/tag/cravings/)
- [Nutrition](https://www.naturesfare.com/tag/nutrition/)
- [Makeup](https://www.naturesfare.com/tag/makeup/)
- [Skin Care](https://www.naturesfare.com/tag/skin-care/)
- [Chemicals](https://www.naturesfare.com/tag/chemicals/)
- [Parabens](https://www.naturesfare.com/tag/parabens/)
- [Green Cleaning](https://www.naturesfare.com/tag/green-cleaning/)
- [Natural Cleaners](https://www.naturesfare.com/tag/natural-cleaners/)
- [Non-Toxic](https://www.naturesfare.com/tag/non-toxic/)
- [Dr. Entner](https://www.naturesfare.com/tag/dr-entner/)
- [Vero Health](https://www.naturesfare.com/tag/vero-health/)
- [b12](https://www.naturesfare.com/tag/b12/)
- [Healthy Family](https://www.naturesfare.com/tag/healthy-family/)
- [Fraiche Nutrition](https://www.naturesfare.com/tag/fraiche-nutrition/)
- [Spring Rolls](https://www.naturesfare.com/tag/spring-rolls/)
- [Allergies](https://www.naturesfare.com/tag/allergies/)
- [Seasonal Allergies](https://www.naturesfare.com/tag/seasonal-allergies/)
- [Probiotics](https://www.naturesfare.com/tag/probiotics/)
- [Immune](https://www.naturesfare.com/tag/immune/)
- [Hay Fever](https://www.naturesfare.com/tag/hay-fever/)
- [Product Talk](https://www.naturesfare.com/tag/product-talk/)
- [Vitamin D](https://www.naturesfare.com/tag/vitamin-d/)
- [Juicing](https://www.naturesfare.com/tag/juicing/)
- [Grass-fed](https://www.naturesfare.com/tag/grass-fed/)
- [Boombaloo](https://www.naturesfare.com/tag/boombaloo/)
- [Healthy Fats](https://www.naturesfare.com/tag/healthy-fats/)
- [Omega](https://www.naturesfare.com/tag/omega/)
- [Essential Fatty Acids](https://www.naturesfare.com/tag/essential-fatty-acids/)
- [Lisa Kilgour](https://www.naturesfare.com/tag/lisa-kilgour/)
- [Sugar](https://www.naturesfare.com/tag/sugar/)
- [Webinar](https://www.naturesfare.com/tag/webinar/)
- [Daylight Saving](https://www.naturesfare.com/tag/daylight-saving/)
- [Vega](https://www.naturesfare.com/tag/vega/)
- [Breakfast](https://www.naturesfare.com/tag/breakfast/)
- [Natural Factors](https://www.naturesfare.com/tag/natural-factors/)
- [Local](https://www.naturesfare.com/tag/local/)
- [Ethical](https://www.naturesfare.com/tag/ethical/)
- [Family](https://www.naturesfare.com/tag/family/)
- [Lorna Vanderhaeghe](https://www.naturesfare.com/tag/lorna-vanderhaeghe/)
- [Weight Loss](https://www.naturesfare.com/tag/weight-loss/)
- [Blood Sugar](https://www.naturesfare.com/tag/blood-sugar/)
- [Gluten-free](https://www.naturesfare.com/tag/gluten-free/)
- [grain-free](https://www.naturesfare.com/tag/grain-free/)
- [Heart Health](https://www.naturesfare.com/tag/heart-health/)
- [Omega 3](https://www.naturesfare.com/tag/omega-3/)
- [LDL](https://www.naturesfare.com/tag/ldl/)
- [HDL](https://www.naturesfare.com/tag/hdl/)
- [Sex](https://www.naturesfare.com/tag/sex/)
- [Libido](https://www.naturesfare.com/tag/libido/)
- [Scents](https://www.naturesfare.com/tag/scents/)
- [Essential Oils](https://www.naturesfare.com/tag/essential-oils/)
- [Toxins](https://www.naturesfare.com/tag/toxins/)
- [Stress](https://www.naturesfare.com/tag/stress/)
- [Wellness Talk](https://www.naturesfare.com/tag/wellness-talk/)
- [Birth Control](https://www.naturesfare.com/tag/birth-control/)
- [Detox](https://www.naturesfare.com/tag/detox/)
- [Renew Life](https://www.naturesfare.com/tag/renew-life/)
- [Wild Rose](https://www.naturesfare.com/tag/wild-rose/)
- [Relax](https://www.naturesfare.com/tag/relax/)
- [Liver](https://www.naturesfare.com/tag/liver/)
- [Seasonal Eating](https://www.naturesfare.com/tag/seasonal-eating/)
- [Summer Foods](https://www.naturesfare.com/tag/summer-foods/)
- [Labels](https://www.naturesfare.com/tag/labels/)
- [Germs](https://www.naturesfare.com/tag/germs/)
- [Bacteria](https://www.naturesfare.com/tag/bacteria/)
- [Supplements](https://www.naturesfare.com/tag/supplements/)
- [Vitamins](https://www.naturesfare.com/tag/vitamins/)
- [Cooking Essentials](https://www.naturesfare.com/tag/cooking-essentials/)
- [brussels sprouts](https://www.naturesfare.com/tag/brussels-sprouts/)
- [salad](https://www.naturesfare.com/tag/salad/)
- [Avocado](https://www.naturesfare.com/tag/avocado/)
- [Joyous Health](https://www.naturesfare.com/tag/joyous-health/)
- [Asparagus](https://www.naturesfare.com/tag/asparagus/)
- [Chef Nick Johnston](https://www.naturesfare.com/tag/chef-nick-johnston/)
- [MegaFood](https://www.naturesfare.com/tag/megafood/)
- [Carrots](https://www.naturesfare.com/tag/carrots/)
- [Brie](https://www.naturesfare.com/tag/brie/)
- [Buckwheat](https://www.naturesfare.com/tag/buckwheat/)
- [Bulletproof](https://www.naturesfare.com/tag/bulletproof/)
- [Turkey](https://www.naturesfare.com/tag/turkey/)
- [Holiday](https://www.naturesfare.com/tag/holiday/)
- [Meatballs](https://www.naturesfare.com/tag/meatballs/)
- [Food 4 Thought](https://www.naturesfare.com/tag/food-4-thought/)
- [Butternut Squash](https://www.naturesfare.com/tag/butternut-squash/)
- [Almond Milk](https://www.naturesfare.com/tag/almond-milk/)
- [Family Meals](https://www.naturesfare.com/tag/family-meals/)
- [Paleo](https://www.naturesfare.com/tag/paleo/)
- [Turmeric](https://www.naturesfare.com/tag/turmeric/)
- [Holidays](https://www.naturesfare.com/tag/holidays/)
- [No Poo](https://www.naturesfare.com/tag/no-poo/)
- [Hair Care](https://www.naturesfare.com/tag/hair-care/)
- [SAD](https://www.naturesfare.com/tag/sad/)
- [Cold & Flu](https://www.naturesfare.com/tag/cold-flu/)
- [Movember](https://www.naturesfare.com/tag/movember/)
- [Men's Health](https://www.naturesfare.com/tag/mens-health/)
- [Fat](https://www.naturesfare.com/tag/fat/)
- [Healthy Fat](https://www.naturesfare.com/tag/healthy-fat/)
- [Pregnancy](https://www.naturesfare.com/tag/pregnancy/)
- [Adrenal](https://www.naturesfare.com/tag/adrenal/)
- [Energy](https://www.naturesfare.com/tag/energy/)
- [Personal Care](https://www.naturesfare.com/tag/personal-care/)
- [GMO](https://www.naturesfare.com/tag/gmo/)
- [Nature](https://www.naturesfare.com/tag/nature/)
- [ADHD](https://www.naturesfare.com/tag/adhd/)
- [Environment](https://www.naturesfare.com/tag/environment/)
- [Prescription Meds](https://www.naturesfare.com/tag/prescription-meds/)
- [Water](https://www.naturesfare.com/tag/water/)
- [Respiratory Health](https://www.naturesfare.com/tag/respiratory-health/)
- [Plastic](https://www.naturesfare.com/tag/plastic/)
- [Minerals](https://www.naturesfare.com/tag/minerals/)
- [Multivitamin](https://www.naturesfare.com/tag/multivitamin/)
- [Cleanse](https://www.naturesfare.com/tag/cleanse/)
- [Memory](https://www.naturesfare.com/tag/memory/)
- [Focus](https://www.naturesfare.com/tag/focus/)
- [Organic](https://www.naturesfare.com/tag/organic/)
- [Meditation](https://www.naturesfare.com/tag/meditation/)
- [Aspartame](https://www.naturesfare.com/tag/aspartame/)
- [Glyphosate](https://www.naturesfare.com/tag/glyphosate/)
- [Microbeads](https://www.naturesfare.com/tag/microbeads/)
- [The Good Life](https://www.naturesfare.com/tag/the-good-life/)
- [Dairy](https://www.naturesfare.com/tag/dairy/)
- [Go Organic](https://www.naturesfare.com/tag/go-organic/)
- [Love](https://www.naturesfare.com/tag/love/)
- [Woman's Health](https://www.naturesfare.com/tag/womans-health/)
- [Mood Support](https://www.naturesfare.com/tag/mood-support/)
- [Food Waste](https://www.naturesfare.com/tag/food-waste/)
- [Fertility](https://www.naturesfare.com/tag/fertility/)
- [Seasonal](https://www.naturesfare.com/tag/seasonal/)
- [Antioxidants](https://www.naturesfare.com/tag/antioxidants/)
- [Sprouting](https://www.naturesfare.com/tag/sprouting/)
- [Enzymes](https://www.naturesfare.com/tag/enzymes/)
- [Fibre](https://www.naturesfare.com/tag/fibre/)
- [Balding](https://www.naturesfare.com/tag/balding/)
- [Whole Earth and Sea](https://www.naturesfare.com/tag/whole-earth-and-sea/)
- [Bone Health](https://www.naturesfare.com/tag/bone-health/)
- [Gut Health](https://www.naturesfare.com/tag/gut-health/)
- [Collagen](https://www.naturesfare.com/tag/collagen/)
- [Sea Buckthorn](https://www.naturesfare.com/tag/sea-buckthorn/)
- [BioSil](https://www.naturesfare.com/tag/biosil/)
- [CHFA](https://www.naturesfare.com/tag/chfa/)
- [Awards](https://www.naturesfare.com/tag/awards/)
- [Sunscreen](https://www.naturesfare.com/tag/sunscreen/)
- [Genuine Health](https://www.naturesfare.com/tag/genuine-health/)
- [Vegan](https://www.naturesfare.com/tag/vegan/)
- [Protein](https://www.naturesfare.com/tag/protein/)
- [Greens+](https://www.naturesfare.com/tag/greens/)
- [Dairy-free](https://www.naturesfare.com/tag/dairy-free/)
- [Joy McCarthy](https://www.naturesfare.com/tag/joy-mccarthy/)
- [Kombucha](https://www.naturesfare.com/tag/kombucha/)
- [Yogurt](https://www.naturesfare.com/tag/yogurt/)
- [Vegetarian](https://www.naturesfare.com/tag/vegetarian/)
- [Plant Based Protein](https://www.naturesfare.com/tag/plant-based-protein/)
- [Jillian Harris](https://www.naturesfare.com/tag/jillian-harris/)
- [Baby](https://www.naturesfare.com/tag/baby/)
- [Pasta](https://www.naturesfare.com/tag/pasta/)
- [Kale](https://www.naturesfare.com/tag/kale/)
- [hormone health](https://www.naturesfare.com/tag/hormone-health/)
- [Fruit](https://www.naturesfare.com/tag/fruit/)
- [Dips](https://www.naturesfare.com/tag/dips/)
- [Cherries](https://www.naturesfare.com/tag/cherries/)
- [Salsa](https://www.naturesfare.com/tag/salsa/)
- [raw](https://www.naturesfare.com/tag/raw/)
- [Ice pop](https://www.naturesfare.com/tag/ice-pop/)
- [Banana](https://www.naturesfare.com/tag/banana/)
- [Granola](https://www.naturesfare.com/tag/granola/)
- [Mango](https://www.naturesfare.com/tag/mango/)
- [Plant Based Diet](https://www.naturesfare.com/tag/plant-based-diet/)
- [Smoothie](https://www.naturesfare.com/tag/smoothie/)
- [SUP](https://www.naturesfare.com/tag/sup/)
- [Kalavida](https://www.naturesfare.com/tag/kalavida/)
- [Walla Walla Onions](https://www.naturesfare.com/tag/walla-walla-onions/)
- [Potato](https://www.naturesfare.com/tag/potato/)
- [Deodorant](https://www.naturesfare.com/tag/deodorant/)
- [Bug Repellent](https://www.naturesfare.com/tag/bug-repellent/)
- [Pizza](https://www.naturesfare.com/tag/pizza/)
- [Smoothies](https://www.naturesfare.com/tag/smoothies/)
- [Vitamin C](https://www.naturesfare.com/tag/vitamin-c/)
- [Legumes](https://www.naturesfare.com/tag/legumes/)
- [Hemp](https://www.naturesfare.com/tag/hemp/)
- [Bars](https://www.naturesfare.com/tag/bars/)
- [Snacks](https://www.naturesfare.com/tag/snacks/)
- [Lunch](https://www.naturesfare.com/tag/lunch/)
- [Kids Meals](https://www.naturesfare.com/tag/kids-meals/)
- [Muffins](https://www.naturesfare.com/tag/muffins/)
- [Snack](https://www.naturesfare.com/tag/snack/)
- [Mindful Morsels](https://www.naturesfare.com/tag/mindful-morsels/)
- [Mettrum Originals](https://www.naturesfare.com/tag/mettrum-originals/)
- [Kids Health](https://www.naturesfare.com/tag/kids-health/)
- [SISU](https://www.naturesfare.com/tag/sisu/)
- [Low T](https://www.naturesfare.com/tag/low-t/)
- [Quinoa](https://www.naturesfare.com/tag/quinoa/)
- [Maca](https://www.naturesfare.com/tag/maca/)
- [NuLife](https://www.naturesfare.com/tag/nulife/)
- [Kohlrabi](https://www.naturesfare.com/tag/kohlrabi/)
- [Garlic](https://www.naturesfare.com/tag/garlic/)
- [Chickpea](https://www.naturesfare.com/tag/chickpea/)
- [Overnight Oats](https://www.naturesfare.com/tag/overnight-oats/)
- [Oats](https://www.naturesfare.com/tag/oats/)
- [Fatigue](https://www.naturesfare.com/tag/fatigue/)
- [Rice](https://www.naturesfare.com/tag/rice/)
- [Mental Health](https://www.naturesfare.com/tag/mental-health/)
- [Brain Health](https://www.naturesfare.com/tag/brain-health/)
- [Soup](https://www.naturesfare.com/tag/soup/)
- [NHP](https://www.naturesfare.com/tag/nhp/)
- [Health Canada](https://www.naturesfare.com/tag/health-canada/)
- [Bees](https://www.naturesfare.com/tag/bees/)
- [Pumpkin](https://www.naturesfare.com/tag/pumpkin/)
- [Halloween](https://www.naturesfare.com/tag/halloween/)
- [Bone Broth](https://www.naturesfare.com/tag/bone-broth/)
- [Birthday](https://www.naturesfare.com/tag/birthday/)
- [New Chapter](https://www.naturesfare.com/tag/new-chapter/)
- [Estrogen](https://www.naturesfare.com/tag/estrogen/)
- [Cancer](https://www.naturesfare.com/tag/cancer/)
- [Chia](https://www.naturesfare.com/tag/chia/)
- [Jam](https://www.naturesfare.com/tag/jam/)
- [Two Rivers](https://www.naturesfare.com/tag/two-rivers/)
- [Meat](https://www.naturesfare.com/tag/meat/)
- [Sanitizer](https://www.naturesfare.com/tag/sanitizer/)
- [grapes](https://www.naturesfare.com/tag/grapes/)
- [Cider](https://www.naturesfare.com/tag/cider/)
- [Holiday Cider](https://www.naturesfare.com/tag/holiday-cider/)
- [Squash](https://www.naturesfare.com/tag/squash/)
- [Tiramisu](https://www.naturesfare.com/tag/tiramisu/)
- [Raw Food](https://www.naturesfare.com/tag/raw-food/)
- [Holiday Gifts](https://www.naturesfare.com/tag/holiday-gifts/)
- [New Year](https://www.naturesfare.com/tag/new-year/)
- [New You](https://www.naturesfare.com/tag/new-you/)
- [Hot Trends](https://www.naturesfare.com/tag/hot-trends/)
- [2017 Trends](https://www.naturesfare.com/tag/2017-trends/)
- [digestive](https://www.naturesfare.com/tag/digestive/)
- [Healthy Meals](https://www.naturesfare.com/tag/healthy-meals/)
- [Meal Planning](https://www.naturesfare.com/tag/meal-planning/)
- [Fast Food](https://www.naturesfare.com/tag/fast-food/)
- [bcorp](https://www.naturesfare.com/tag/bcorp/)
- [Pink Shirt Day](https://www.naturesfare.com/tag/pink-shirt-day/)
- [Anti-Bullying](https://www.naturesfare.com/tag/anti-bullying/)
- [Whole Grains](https://www.naturesfare.com/tag/whole-grains/)
- [Pycnogenol](https://www.naturesfare.com/tag/pycnogenol/)
- [Snacking](https://www.naturesfare.com/tag/snacking/)
- [Spaghetti Squash](https://www.naturesfare.com/tag/spaghetti-squash/)
- [Woman's Day](https://www.naturesfare.com/tag/womans-day/)
- [Karlene Karst](https://www.naturesfare.com/tag/karlene-karst/)
- [Superfoods](https://www.naturesfare.com/tag/superfoods/)
- [Vision](https://www.naturesfare.com/tag/vision/)
- [Goals](https://www.naturesfare.com/tag/goals/)
- [Lagree](https://www.naturesfare.com/tag/lagree/)
- [Earth Day](https://www.naturesfare.com/tag/earth-day/)
- [Waste](https://www.naturesfare.com/tag/waste/)
- [Botanica](https://www.naturesfare.com/tag/botanica/)
- [Celiac](https://www.naturesfare.com/tag/celiac/)
- [Cold Pressed](https://www.naturesfare.com/tag/cold-pressed/)
- [Natural Beauty](https://www.naturesfare.com/tag/natural-beauty/)
- [Clean Beauty](https://www.naturesfare.com/tag/clean-beauty/)
- [microgreens](https://www.naturesfare.com/tag/microgreens/)
- [routine](https://www.naturesfare.com/tag/routine/)
- [Mood](https://www.naturesfare.com/tag/mood/)
- [gardening](https://www.naturesfare.com/tag/gardening/)
- [garden](https://www.naturesfare.com/tag/garden/)
- [Rest](https://www.naturesfare.com/tag/rest/)
- [Bike to work week](https://www.naturesfare.com/tag/bike-to-work-week/)
- [magnesium](https://www.naturesfare.com/tag/magnesium/)
- [Sea-licious](https://www.naturesfare.com/tag/sea-licious/)
- [pudding](https://www.naturesfare.com/tag/pudding/)
- [spiralized](https://www.naturesfare.com/tag/spiralized/)
- [beets](https://www.naturesfare.com/tag/beets/)
- [hydration](https://www.naturesfare.com/tag/hydration/)
- [melon](https://www.naturesfare.com/tag/melon/)
- [swheatgrass](https://www.naturesfare.com/tag/swheatgrass/)
- [wheat grass](https://www.naturesfare.com/tag/wheat-grass/)
- [miso. poutine](https://www.naturesfare.com/tag/miso-poutine/)
- [Cauliflower](https://www.naturesfare.com/tag/cauliflower/)
- [electrolytes](https://www.naturesfare.com/tag/electrolytes/)
- [ener-c](https://www.naturesfare.com/tag/ener-c/)
- [hormones](https://www.naturesfare.com/tag/hormones/)
- [jackfruit](https://www.naturesfare.com/tag/jackfruit/)
- [meatless](https://www.naturesfare.com/tag/meatless/)
- [sun care](https://www.naturesfare.com/tag/sun-care/)
- [herbs](https://www.naturesfare.com/tag/herbs/)
- [beans](https://www.naturesfare.com/tag/beans/)
- [dip](https://www.naturesfare.com/tag/dip/)
- [melatonin](https://www.naturesfare.com/tag/melatonin/)
- [life choice](https://www.naturesfare.com/tag/life-choice/)
- [corn](https://www.naturesfare.com/tag/corn/)
- [zucchini](https://www.naturesfare.com/tag/zucchini/)
- [apples](https://www.naturesfare.com/tag/apples/)
- [Himalaya](https://www.naturesfare.com/tag/himalaya/)
- [Joint Care](https://www.naturesfare.com/tag/joint-care/)
- [Clean Little Plates](https://www.naturesfare.com/tag/clean-little-plates/)
- [Chicken](https://www.naturesfare.com/tag/chicken/)
- [Roll Up](https://www.naturesfare.com/tag/roll-up/)
- [Tuna](https://www.naturesfare.com/tag/tuna/)
- [breakfast hash](https://www.naturesfare.com/tag/breakfast-hash/)
- [bistro](https://www.naturesfare.com/tag/bistro/)
- [rolls](https://www.naturesfare.com/tag/rolls/)
- [Postive Mind](https://www.naturesfare.com/tag/postive-mind/)
- [Mental Wellness](https://www.naturesfare.com/tag/mental-wellness/)
- [Daily Habits](https://www.naturesfare.com/tag/daily-habits/)
- [Vanessa Jahnke](https://www.naturesfare.com/tag/vanessa-jahnke/)
- [Mushrooms](https://www.naturesfare.com/tag/mushrooms/)
- [Daylight Savings](https://www.naturesfare.com/tag/daylight-savings/)
- [chia pudding](https://www.naturesfare.com/tag/chia-pudding/)
- [chai](https://www.naturesfare.com/tag/chai/)
- [Mitra Shir](https://www.naturesfare.com/tag/mitra-shir/)
- [omega3](https://www.naturesfare.com/tag/omega3/)
- [fish oil](https://www.naturesfare.com/tag/fish-oil/)
- [carlson](https://www.naturesfare.com/tag/carlson/)
- [Holiday Stress](https://www.naturesfare.com/tag/holiday-stress/)
- [oatmeal](https://www.naturesfare.com/tag/oatmeal/)
- [cocktails](https://www.naturesfare.com/tag/cocktails/)
- [fig](https://www.naturesfare.com/tag/fig/)
- [waste free](https://www.naturesfare.com/tag/waste-free/)
- [colds](https://www.naturesfare.com/tag/colds/)
- [holiday wellness](https://www.naturesfare.com/tag/holiday-wellness/)
- [eat well](https://www.naturesfare.com/tag/eat-well/)
- [goji berries](https://www.naturesfare.com/tag/goji-berries/)
- [biscotti](https://www.naturesfare.com/tag/biscotti/)
- [screen time](https://www.naturesfare.com/tag/screen-time/)
- [Town Hall Medicine](https://www.naturesfare.com/tag/town-hall-medicine/)
- [cold](https://www.naturesfare.com/tag/cold/)
- [flu](https://www.naturesfare.com/tag/flu/)
- [food trends](https://www.naturesfare.com/tag/food-trends/)
- [Sonya Looney](https://www.naturesfare.com/tag/sonya-looney/)
- [Goal Setting](https://www.naturesfare.com/tag/goal-setting/)
- [junk-free january](https://www.naturesfare.com/tag/junk-free-january/)
- [Caffeine](https://www.naturesfare.com/tag/caffeine/)
- [good habits](https://www.naturesfare.com/tag/good-habits/)
- [MCT Oil](https://www.naturesfare.com/tag/mct-oil/)
- [Coffee](https://www.naturesfare.com/tag/coffee/)
- [Nutiva](https://www.naturesfare.com/tag/nutiva/)
- [coconut oil](https://www.naturesfare.com/tag/coconut-oil/)
- [Buddha Bowl](https://www.naturesfare.com/tag/buddha-bowl/)
- [Stress Management](https://www.naturesfare.com/tag/stress-management/)
- [Confidance](https://www.naturesfare.com/tag/confidance/)
- [Gym](https://www.naturesfare.com/tag/gym/)
- [Polenta](https://www.naturesfare.com/tag/polenta/)
- [Vegan Snacks](https://www.naturesfare.com/tag/vegan-snacks/)
- [Mamas for Mamas](https://www.naturesfare.com/tag/mamas-for-mamas/)
- [Mac n' cheese](https://www.naturesfare.com/tag/mac-n-cheese/)
- [Energy Balls](https://www.naturesfare.com/tag/energy-balls/)
- [Meal Prep](https://www.naturesfare.com/tag/meal-prep/)
- [Krista Ettles](https://www.naturesfare.com/tag/krista-ettles/)
- [Spinach Pesto](https://www.naturesfare.com/tag/spinach-pesto/)
- [one pan](https://www.naturesfare.com/tag/one-pan/)
- [Curry](https://www.naturesfare.com/tag/curry/)
- [pesto](https://www.naturesfare.com/tag/pesto/)
- [juice pulp](https://www.naturesfare.com/tag/juice-pulp/)
- [Award](https://www.naturesfare.com/tag/award/)
- [High Protein](https://www.naturesfare.com/tag/high-protein/)
- [Paprika Chicken](https://www.naturesfare.com/tag/paprika-chicken/)
- [Vegan Diet](https://www.naturesfare.com/tag/vegan-diet/)
- [Happiness](https://www.naturesfare.com/tag/happiness/)
- [Easter](https://www.naturesfare.com/tag/easter/)
- [Frittata](https://www.naturesfare.com/tag/frittata/)
- [Sustainable Living](https://www.naturesfare.com/tag/sustainable-living/)
- [tacos](https://www.naturesfare.com/tag/tacos/)
- [meal hacks](https://www.naturesfare.com/tag/meal-hacks/)
- [Almond Bread](https://www.naturesfare.com/tag/almond-bread/)
- [Alexa’s Spring Cleanse](https://www.naturesfare.com/tag/alexas-spring-cleanse/)
- [Quinoa Pasta](https://www.naturesfare.com/tag/quinoa-pasta/)
- [prawns](https://www.naturesfare.com/tag/prawns/)
- [Fajita Bowl](https://www.naturesfare.com/tag/fajita-bowl/)
- [Spinach Sausage Pasta](https://www.naturesfare.com/tag/spinach-sausage-pasta/)
- [Rice Paper Veggie Rolls](https://www.naturesfare.com/tag/rice-paper-veggie-rolls/)
- [Protein Pancakes](https://www.naturesfare.com/tag/protein-pancakes/)
- [Breathing](https://www.naturesfare.com/tag/breathing/)
- [Adaptogens](https://www.naturesfare.com/tag/adaptogens/)
- [Ayurveda](https://www.naturesfare.com/tag/ayurveda/)
- [blueberry](https://www.naturesfare.com/tag/blueberry/)
- [Natural Deodorants](https://www.naturesfare.com/tag/natural-deodorants/)
- [Stesha Jordan Puckett](https://www.naturesfare.com/tag/stesha-jordan-puckett/)
- [vegan bacon](https://www.naturesfare.com/tag/vegan-bacon/)
- [Cauliflower Buffalo Wings](https://www.naturesfare.com/tag/cauliflower-buffalo-wings/)
- [Strawberry Watermelon Smoothie](https://www.naturesfare.com/tag/strawberry-watermelon-smoothie/)
- [ice pops](https://www.naturesfare.com/tag/ice-pops/)
- [Prairie Naturals](https://www.naturesfare.com/tag/prairie-naturals/)
- [Red Superfoods](https://www.naturesfare.com/tag/red-superfoods/)
- [bbq](https://www.naturesfare.com/tag/bbq/)
- [no carb](https://www.naturesfare.com/tag/no-carb/)
- [Water Kefir](https://www.naturesfare.com/tag/water-kefir/)
- [flora](https://www.naturesfare.com/tag/flora/)
- [family wellness](https://www.naturesfare.com/tag/family-wellness/)
- [Grilling](https://www.naturesfare.com/tag/grilling/)
- [peaches](https://www.naturesfare.com/tag/peaches/)
- [The Raw Diet](https://www.naturesfare.com/tag/the-raw-diet/)
- [Workout](https://www.naturesfare.com/tag/workout/)
- [Dr. Shelby Entner](https://www.naturesfare.com/tag/dr-shelby-entner/)
- [Back to School](https://www.naturesfare.com/tag/back-to-school/)
- [Rock Your Lunch Box](https://www.naturesfare.com/tag/rock-your-lunch-box/)
- [Trail Mix](https://www.naturesfare.com/tag/trail-mix/)
- [Enchiladas](https://www.naturesfare.com/tag/enchiladas/)
- [Organic Week](https://www.naturesfare.com/tag/organic-week/)
- [Warming Foods](https://www.naturesfare.com/tag/warming-foods/)
- [MCT](https://www.naturesfare.com/tag/mct/)
- [Non-GMO](https://www.naturesfare.com/tag/non-gmo/)
- [Rachel Parent](https://www.naturesfare.com/tag/rachel-parent/)
- [Julie Daniluk](https://www.naturesfare.com/tag/julie-daniluk/)
- [hot detox](https://www.naturesfare.com/tag/hot-detox/)
- [Bi-k](https://www.naturesfare.com/tag/bi-k/)
- [bio-k](https://www.naturesfare.com/tag/bio-k/)
- [smoothie bowl](https://www.naturesfare.com/tag/smoothie-bowl/)
- [Bistro Meal Hack](https://www.naturesfare.com/tag/bistro-meal-hack/)
- [Appies](https://www.naturesfare.com/tag/appies/)
- [Olives](https://www.naturesfare.com/tag/olives/)
- [Sweet Potato](https://www.naturesfare.com/tag/sweet-potato/)
- [natural home](https://www.naturesfare.com/tag/natural-home/)
- [Himalayan Salts](https://www.naturesfare.com/tag/himalayan-salts/)
- [Anti-Viral](https://www.naturesfare.com/tag/anti-viral/)
- [flax seed](https://www.naturesfare.com/tag/flax-seed/)
- [granola bar](https://www.naturesfare.com/tag/granola-bar/)
- [chia seed](https://www.naturesfare.com/tag/chia-seed/)
- [Golden Mylk](https://www.naturesfare.com/tag/golden-mylk/)
- [camu camu](https://www.naturesfare.com/tag/camu-camu/)
- [matcha](https://www.naturesfare.com/tag/matcha/)
- [Alexa's Pick](https://www.naturesfare.com/tag/alexas-pick/)
- [lucuma](https://www.naturesfare.com/tag/lucuma/)
- [organic traditions](https://www.naturesfare.com/tag/organic-traditions/)
- [cheesecake](https://www.naturesfare.com/tag/cheesecake/)
- [amla](https://www.naturesfare.com/tag/amla/)
- [power balls](https://www.naturesfare.com/tag/power-balls/)
- [green smoothie](https://www.naturesfare.com/tag/green-smoothie/)
- [live well](https://www.naturesfare.com/tag/live-well/)
- [sustainabilty](https://www.naturesfare.com/tag/sustainabilty/)
- [Keto](https://www.naturesfare.com/tag/keto/)
- [bell let's talk day](https://www.naturesfare.com/tag/bell-lets-talk-day/)
- [Food Guide](https://www.naturesfare.com/tag/food-guide/)
- [Cauliflower Gnocchi](https://www.naturesfare.com/tag/cauliflower-gnocchi/)
- [Poppadoms](https://www.naturesfare.com/tag/poppadoms/)
- [eggs](https://www.naturesfare.com/tag/eggs/)
- [Duck eggs](https://www.naturesfare.com/tag/duck-eggs/)
- [Tikka Masala](https://www.naturesfare.com/tag/tikka-masala/)
- [Beyond Meat Burger](https://www.naturesfare.com/tag/beyond-meat-burger/)
- [pie](https://www.naturesfare.com/tag/pie/)
- [motivation](https://www.naturesfare.com/tag/motivation/)
- [FODMAPS](https://www.naturesfare.com/tag/fodmaps/)
- [Metabolism](https://www.naturesfare.com/tag/metabolism/)
- [self care](https://www.naturesfare.com/tag/self-care/)
- [Waffles](https://www.naturesfare.com/tag/waffles/)
- [Dr. Jennifer Dyck](https://www.naturesfare.com/tag/dr-jennifer-dyck/)
- [PMS](https://www.naturesfare.com/tag/pms/)
- [plant-based](https://www.naturesfare.com/tag/plant-based/)
- [Burgers](https://www.naturesfare.com/tag/burgers/)
- [minimal waste](https://www.naturesfare.com/tag/minimal-waste/)
- [Anti-Inflammatory](https://www.naturesfare.com/tag/anti-inflammatory/)
- [Lunch Ideas](https://www.naturesfare.com/tag/lunch-ideas/)
- [Pancakes](https://www.naturesfare.com/tag/pancakes/)
- [Stuffing](https://www.naturesfare.com/tag/stuffing/)
- [beyond meat](https://www.naturesfare.com/tag/beyond-meat/)
- [Raw honey](https://www.naturesfare.com/tag/raw-honey/)
- [side dish](https://www.naturesfare.com/tag/side-dish/)
- [ghee](https://www.naturesfare.com/tag/ghee/)
- [potatoes](https://www.naturesfare.com/tag/potatoes/)
- [Cranberry](https://www.naturesfare.com/tag/cranberry/)
- [cold pressed juice](https://www.naturesfare.com/tag/cold-pressed-juice/)
- [Baking](https://www.naturesfare.com/tag/baking/)
- [Basics With Bails](https://www.naturesfare.com/tag/basics-with-bails/)
- [Peanut Butter](https://www.naturesfare.com/tag/peanut-butter/)
- [Mindfulness](https://www.naturesfare.com/tag/mindfulness/)
- [sugar free](https://www.naturesfare.com/tag/sugar-free/)
- [green chistmas](https://www.naturesfare.com/tag/green-chistmas/)
- [Mocktail](https://www.naturesfare.com/tag/mocktail/)
- [Virus](https://www.naturesfare.com/tag/virus/)
- [Elimination Diet](https://www.naturesfare.com/tag/elimination-diet/)
- [Food Allergy](https://www.naturesfare.com/tag/food-allergy/)
- [Adrenal Fatigue](https://www.naturesfare.com/tag/adrenal-fatigue/)
- [dream boards](https://www.naturesfare.com/tag/dream-boards/)
- [cookies](https://www.naturesfare.com/tag/cookies/)
- [Ketogenic Diet](https://www.naturesfare.com/tag/ketogenic-diet/)
- [positive thinking](https://www.naturesfare.com/tag/positive-thinking/)
- [self love](https://www.naturesfare.com/tag/self-love/)
- [Pantry Meals](https://www.naturesfare.com/tag/pantry-meals/)
- [cold pressed juices](https://www.naturesfare.com/tag/cold-pressed-juices/)
- [Healthy Skin](https://www.naturesfare.com/tag/healthy-skin/)
- [Skin food](https://www.naturesfare.com/tag/skin-food/)
- [Keto Friendly](https://www.naturesfare.com/tag/keto-friendly/)
- [Keto Diet](https://www.naturesfare.com/tag/keto-diet/)
- [zeo-waste](https://www.naturesfare.com/tag/zeo-waste/)
- [no plastic](https://www.naturesfare.com/tag/no-plastic/)
- [kitchen tips](https://www.naturesfare.com/tag/kitchen-tips/)
- [zer-waste](https://www.naturesfare.com/tag/zer-waste/)
- [dental care](https://www.naturesfare.com/tag/dental-care/)
- [kaitlyn dickie](https://www.naturesfare.com/tag/kaitlyn-dickie/)
- [zero-waste](https://www.naturesfare.com/tag/zero-waste/)
- [school lunches](https://www.naturesfare.com/tag/school-lunches/)
- [go green](https://www.naturesfare.com/tag/go-green/)
- [menstrual care](https://www.naturesfare.com/tag/menstrual-care/)
- [womens health](https://www.naturesfare.com/tag/womens-health/)
- [zero waste](https://www.naturesfare.com/tag/zero-waste-2/)
- [Medicinal Mushrooms](https://www.naturesfare.com/tag/medicinal-mushrooms/)
- [Reishi](https://www.naturesfare.com/tag/reishi/)
- [Funtional Drinks](https://www.naturesfare.com/tag/funtional-drinks/)
- [Bailey Campbell](https://www.naturesfare.com/tag/bailey-campbell/)
- [Functional Foods](https://www.naturesfare.com/tag/functional-foods/)
- [Biohacking](https://www.naturesfare.com/tag/biohacking/)
- [Tonic](https://www.naturesfare.com/tag/tonic/)
- [Fire Cider](https://www.naturesfare.com/tag/fire-cider/)
- [Functional Beverage](https://www.naturesfare.com/tag/functional-beverage/)
- [Bliss Balls](https://www.naturesfare.com/tag/bliss-balls/)
- [Active Kids](https://www.naturesfare.com/tag/active-kids/)
- [Family Fun](https://www.naturesfare.com/tag/family-fun/)
- [TMRW Burger](https://www.naturesfare.com/tag/tmrw-burger/)
- [Dalgona](https://www.naturesfare.com/tag/dalgona/)
- [Matcha Green Tea](https://www.naturesfare.com/tag/matcha-green-tea/)
- [aquafaba](https://www.naturesfare.com/tag/aquafaba/)
- [Journaling](https://www.naturesfare.com/tag/journaling/)
- [charcuterie](https://www.naturesfare.com/tag/charcuterie/)
- [vegan lox](https://www.naturesfare.com/tag/vegan-lox/)
- [Seasonal Recipes](https://www.naturesfare.com/tag/seasonal-recipes/)
- [plantbased](https://www.naturesfare.com/tag/plantbased/)
- [bowl](https://www.naturesfare.com/tag/bowl/)
- [Nervous System](https://www.naturesfare.com/tag/nervous-system/)
- [Disordered Eating](https://www.naturesfare.com/tag/disordered-eating/)
- [drinks](https://www.naturesfare.com/tag/drinks/)
- [iron](https://www.naturesfare.com/tag/iron/)
- [ironsmart](https://www.naturesfare.com/tag/ironsmart/)
- [kids vitamins](https://www.naturesfare.com/tag/kids-vitamins/)
- [Jount Care](https://www.naturesfare.com/tag/jount-care/)
- [LIver Health](https://www.naturesfare.com/tag/liver-health/)
- [Milk Thistle](https://www.naturesfare.com/tag/milk-thistle/)
- [kids activities](https://www.naturesfare.com/tag/kids-activities/)
- [fun for kids](https://www.naturesfare.com/tag/fun-for-kids/)
- [pain](https://www.naturesfare.com/tag/pain/)
- [inflammation](https://www.naturesfare.com/tag/inflammation/)
- [recovery](https://www.naturesfare.com/tag/recovery/)
- [digestive health](https://www.naturesfare.com/tag/digestive-health/)
- [healthy digestion](https://www.naturesfare.com/tag/healthy-digestion/)
- [poop](https://www.naturesfare.com/tag/poop/)
- [workouts](https://www.naturesfare.com/tag/workouts/)
- [LISS](https://www.naturesfare.com/tag/liss/)
- [HITT](https://www.naturesfare.com/tag/hitt/)
- [Working out](https://www.naturesfare.com/tag/working-out/)
- [excercise](https://www.naturesfare.com/tag/excercise/)
- [nongmoproject](https://www.naturesfare.com/tag/nongmoproject/)
- [nongmomonth](https://www.naturesfare.com/tag/nongmomonth/)
- [nachos](https://www.naturesfare.com/tag/nachos/)
- [face oils](https://www.naturesfare.com/tag/face-oils/)
- [Testosterone](https://www.naturesfare.com/tag/testosterone/)
- [Donuts](https://www.naturesfare.com/tag/donuts/)
- [PMR](https://www.naturesfare.com/tag/pmr/)
- [Healthy Habits](https://www.naturesfare.com/tag/healthy-habits/)
- [Healthy Eating](https://www.naturesfare.com/tag/healthy-eating/)
- [Eating Well](https://www.naturesfare.com/tag/eating-well/)
- [Easy Meals](https://www.naturesfare.com/tag/easy-meals/)
- [Mindset](https://www.naturesfare.com/tag/mindset/)
- [Traditional Chinese Medicine](https://www.naturesfare.com/tag/traditional-chinese-medicine/)
- [TCM](https://www.naturesfare.com/tag/tcm/)
- [Cleansing](https://www.naturesfare.com/tag/cleansing/)
- [JenCasey](https://www.naturesfare.com/tag/jencasey/)
- [macros](https://www.naturesfare.com/tag/macros/)
- [whole foods](https://www.naturesfare.com/tag/whole-foods/)
- [Purica](https://www.naturesfare.com/tag/purica/)
- [HIIT](https://www.naturesfare.com/tag/hiit/)
- [cupcakes](https://www.naturesfare.com/tag/cupcakes/)
- [Ecofriendly](https://www.naturesfare.com/tag/ecofriendly/)
- [cake](https://www.naturesfare.com/tag/cake/)
- [Bath Bomb](https://www.naturesfare.com/tag/bath-bomb/)
- [Heirloom Tomato](https://www.naturesfare.com/tag/heirloom-tomato/)
- [St. Francis](https://www.naturesfare.com/tag/st-francis/)
- [tinctures](https://www.naturesfare.com/tag/tinctures/)
- [body positive](https://www.naturesfare.com/tag/body-positive/)
- [Brain Food](https://www.naturesfare.com/tag/brain-food/)
- [Healthy Kids](https://www.naturesfare.com/tag/healthy-kids/)
- [lung health](https://www.naturesfare.com/tag/lung-health/)
- [pollution](https://www.naturesfare.com/tag/pollution/)
- [nice cream](https://www.naturesfare.com/tag/nice-cream/)
- [Diet culture](https://www.naturesfare.com/tag/diet-culture/)
- [pre-workout](https://www.naturesfare.com/tag/pre-workout/)
- [post-workout](https://www.naturesfare.com/tag/post-workout/)
- [sports nutrition](https://www.naturesfare.com/tag/sports-nutrition/)
- [baby food](https://www.naturesfare.com/tag/baby-food/)
- [Host Defense](https://www.naturesfare.com/tag/host-defense/)
- [A2 Milk](https://www.naturesfare.com/tag/a2-milk/)
- [crafts](https://www.naturesfare.com/tag/crafts/)
- [healthy lunch](https://www.naturesfare.com/tag/healthy-lunch/)
- [Chocolate](https://www.naturesfare.com/tag/chocolate/)
- [bento](https://www.naturesfare.com/tag/bento/)
- [immune health](https://www.naturesfare.com/tag/immune-health/)
- [immunity](https://www.naturesfare.com/tag/immunity/)
- [sweet potatoes](https://www.naturesfare.com/tag/sweet-potatoes/)
- [low carb](https://www.naturesfare.com/tag/low-carb/)
- [green eggs and yams](https://www.naturesfare.com/tag/green-eggs-and-yams/)
- [Mycelium](https://www.naturesfare.com/tag/mycelium/)
- [Winter Blues](https://www.naturesfare.com/tag/winter-blues/)
- [DIY](https://www.naturesfare.com/tag/diy/)
- [Natural Gifts](https://www.naturesfare.com/tag/natural-gifts/)
- [Kindness](https://www.naturesfare.com/tag/kindness/)
- [Chosen Foods](https://www.naturesfare.com/tag/chosen-foods/)
- [Avocado Oil](https://www.naturesfare.com/tag/avocado-oil/)
- [ACV](https://www.naturesfare.com/tag/acv/)
- [year in review](https://www.naturesfare.com/tag/year-in-review/)
- [donations](https://www.naturesfare.com/tag/donations/)
- [Community Support](https://www.naturesfare.com/tag/community-support/)
- [Golden Milk](https://www.naturesfare.com/tag/golden-milk/)
- [self-love](https://www.naturesfare.com/tag/self-love-2/)
- [Valentine's Day](https://www.naturesfare.com/tag/valentines-day/)
- [Healthy Treats](https://www.naturesfare.com/tag/healthy-treats/)
- [strawberry](https://www.naturesfare.com/tag/strawberry/)
- [kids](https://www.naturesfare.com/tag/kids/)
- [Spicy](https://www.naturesfare.com/tag/spicy/)
- [Noodles](https://www.naturesfare.com/tag/noodles/)
- [Brunch](https://www.naturesfare.com/tag/brunch/)
- [plastic-free](https://www.naturesfare.com/tag/plastic-free/)
- [top ten](https://www.naturesfare.com/tag/top-ten/)
- [Budget](https://www.naturesfare.com/tag/budget/)
- [Save](https://www.naturesfare.com/tag/save/)
- [green goddess](https://www.naturesfare.com/tag/green-goddess/)
- [Fasting](https://www.naturesfare.com/tag/fasting/)
- [Intermittent Fasting](https://www.naturesfare.com/tag/intermittent-fasting/)
- [Taco](https://www.naturesfare.com/tag/taco/)
- [Burger](https://www.naturesfare.com/tag/burger/)
- [Pregnant](https://www.naturesfare.com/tag/pregnant/)
- [Beef](https://www.naturesfare.com/tag/beef/)
- [Steak](https://www.naturesfare.com/tag/steak/)
- [Food Scraps](https://www.naturesfare.com/tag/food-scraps/)
- [Cortisol](https://www.naturesfare.com/tag/cortisol/)
- [Miso](https://www.naturesfare.com/tag/miso/)
- [Farmers](https://www.naturesfare.com/tag/farmers/)
- [Sun Awareness](https://www.naturesfare.com/tag/sun-awareness/)
- [Skin Cancer](https://www.naturesfare.com/tag/skin-cancer/)
- [Hair Loss](https://www.naturesfare.com/tag/hair-loss/)
- [Evive](https://www.naturesfare.com/tag/evive/)
- [Budget Friendly](https://www.naturesfare.com/tag/budget-friendly/)
- [Brownies](https://www.naturesfare.com/tag/brownies/)
- [Slow Cooker](https://www.naturesfare.com/tag/slow-cooker/)
- [Freezer Meals](https://www.naturesfare.com/tag/freezer-meals/)
- [Noodle Bowl](https://www.naturesfare.com/tag/noodle-bowl/)
- [Cold Therapy](https://www.naturesfare.com/tag/cold-therapy/)
- [Hunger](https://www.naturesfare.com/tag/hunger/)
- [Undiet](https://www.naturesfare.com/tag/undiet/)
- [Heart Care](https://www.naturesfare.com/tag/heart-care/)
- [baked oats](https://www.naturesfare.com/tag/baked-oats/)
- [Recipes](https://www.naturesfare.com/tag/recipes/)
- [Booster](https://www.naturesfare.com/tag/booster/)
- [Tea](https://www.naturesfare.com/tag/tea/)
- [Peppermint](https://www.naturesfare.com/tag/peppermint/)
- [Hot Cocoa](https://www.naturesfare.com/tag/hot-cocoa/)
- [Prostate health](https://www.naturesfare.com/tag/prostate-health/)
- [Clean Cleaners](https://www.naturesfare.com/tag/clean-cleaners/)
- [Spring Cleaning](https://www.naturesfare.com/tag/spring-cleaning/)
- [DIY Cleaners](https://www.naturesfare.com/tag/diy-cleaners/)
- [Balance](https://www.naturesfare.com/tag/balance/)
- [growing](https://www.naturesfare.com/tag/growing/)
- [Side Dishes](https://www.naturesfare.com/tag/side-dishes/)
- [Face Care](https://www.naturesfare.com/tag/face-care/)
- [Wild Foraging](https://www.naturesfare.com/tag/wild-foraging/)
- [Foraging](https://www.naturesfare.com/tag/foraging/)
- [Morel Mushroom](https://www.naturesfare.com/tag/morel-mushroom/)
- [Risotto](https://www.naturesfare.com/tag/risotto/)
- [Flowers](https://www.naturesfare.com/tag/flowers/)
- [Top 10](https://www.naturesfare.com/tag/top-10/)
- [upcycle](https://www.naturesfare.com/tag/upcycle/)
- [eco-craft](https://www.naturesfare.com/tag/eco-craft/)
- [Ice Cream](https://www.naturesfare.com/tag/ice-cream/)
- [Save Our Supplements](https://www.naturesfare.com/tag/save-our-supplements/)
- [Garlic Scapes](https://www.naturesfare.com/tag/garlic-scapes/)
- [Mama Papa Bubba](https://www.naturesfare.com/tag/mama-papa-bubba/)
- [Bacon](https://www.naturesfare.com/tag/bacon/)
- [Latte](https://www.naturesfare.com/tag/latte/)
- [Herbal](https://www.naturesfare.com/tag/herbal/)
- [Health Snacks](https://www.naturesfare.com/tag/health-snacks/)
- [School Snacks](https://www.naturesfare.com/tag/school-snacks/)
- [Healthy Snacks](https://www.naturesfare.com/tag/healthy-snacks/)
- [Gnocchi](https://www.naturesfare.com/tag/gnocchi/)
- [Quiche](https://www.naturesfare.com/tag/quiche/)
- [Non-alcoholic](https://www.naturesfare.com/tag/non-alcoholic/)
- [Vegan Buttercream](https://www.naturesfare.com/tag/vegan-buttercream/)
- [doughnuts](https://www.naturesfare.com/tag/doughnuts/)
- [Skin Cycling](https://www.naturesfare.com/tag/skin-cycling/)
- [Carrot Cake](https://www.naturesfare.com/tag/carrot-cake/)
- [Popcorn](https://www.naturesfare.com/tag/popcorn/)
- [Sugar Alcohols](https://www.naturesfare.com/tag/sugar-alcohols/)
- [salads](https://www.naturesfare.com/tag/salads/)
- [Ckeanse](https://www.naturesfare.com/tag/ckeanse/)
- [Juice Cleanse](https://www.naturesfare.com/tag/juice-cleanse/)
- [ticture](https://www.naturesfare.com/tag/ticture/)
- [medicinal plants](https://www.naturesfare.com/tag/medicinal-plants/)
- [harvesting](https://www.naturesfare.com/tag/harvesting/)
- [galette](https://www.naturesfare.com/tag/galette/)
- [Sleep Better](https://www.naturesfare.com/tag/sleep-better/)
- [A. Vogel](https://www.naturesfare.com/tag/a-vogel/)
- [Xenoestrogens](https://www.naturesfare.com/tag/xenoestrogens/)
- [Turkish Eggs](https://www.naturesfare.com/tag/turkish-eggs/)
- [Zevia](https://www.naturesfare.com/tag/zevia/)
- [Crafting](https://www.naturesfare.com/tag/crafting/)
- [Organika](https://www.naturesfare.com/tag/organika/)
- [Sauerkraut](https://www.naturesfare.com/tag/sauerkraut/)
- [Low Sugar](https://www.naturesfare.com/tag/low-sugar/)
- [Fermented Grains](https://www.naturesfare.com/tag/fermented-grains/)
- [Watermelon](https://www.naturesfare.com/tag/watermelon/)
- [Pet Health](https://www.naturesfare.com/tag/pet-health/)
- [Pet Wellness](https://www.naturesfare.com/tag/pet-wellness/)
- [Dog](https://www.naturesfare.com/tag/dog/)
- [Cat](https://www.naturesfare.com/tag/cat/)
- [Organic Farming](https://www.naturesfare.com/tag/organic-farming/)
- [Biodynamic Farming](https://www.naturesfare.com/tag/biodynamic-farming/)
- [Regenerative Farming](https://www.naturesfare.com/tag/regenerative-farming/)
- [coconut milk](https://www.naturesfare.com/tag/coconut-milk/)
- [nut milk](https://www.naturesfare.com/tag/nut-milk/)
- [Nature's Harmony](https://www.naturesfare.com/tag/natures-harmony/)
- [Bowls](https://www.naturesfare.com/tag/bowls/)
- [Recipe](https://www.naturesfare.com/tag/recipe/)
- [Body Odor](https://www.naturesfare.com/tag/body-odor/)
- [BO](https://www.naturesfare.com/tag/bo/)
- [Sausage](https://www.naturesfare.com/tag/sausage/)
- [egg bites](https://www.naturesfare.com/tag/egg-bites/)
- [Burritos](https://www.naturesfare.com/tag/burritos/)
- [Kids Supplements](https://www.naturesfare.com/tag/kids-supplements/)
- [calcium](https://www.naturesfare.com/tag/calcium/)
- [Chickpeas](https://www.naturesfare.com/tag/chickpeas/)
- [Play](https://www.naturesfare.com/tag/play/)
- [Cold and Flu](https://www.naturesfare.com/tag/cold-and-flu/)
- [Nuts to You](https://www.naturesfare.com/tag/nuts-to-you/)
- [Canada](https://www.naturesfare.com/tag/canada/)
- [Canadian](https://www.naturesfare.com/tag/canadian/)
- [Insulin](https://www.naturesfare.com/tag/insulin/)
- [Spirulina](https://www.naturesfare.com/tag/spirulina/)
- [Honey](https://www.naturesfare.com/tag/honey/)
- [Quest](https://www.naturesfare.com/tag/quest/)
- [Sides](https://www.naturesfare.com/tag/sides/)
- [microplastics](https://www.naturesfare.com/tag/microplastics/)
- [Self-care](https://www.naturesfare.com/tag/self-care-2/)
- [Butter](https://www.naturesfare.com/tag/butter/)
- [Sauce](https://www.naturesfare.com/tag/sauce/)
- [Flax](https://www.naturesfare.com/tag/flax/)
- [Apricot](https://www.naturesfare.com/tag/apricot/)
- [Creps](https://www.naturesfare.com/tag/creps/)
- [Seniors](https://www.naturesfare.com/tag/seniors/)
- [Gravy](https://www.naturesfare.com/tag/gravy/)
- [turmeric golden](https://www.naturesfare.com/tag/turmeric-golden/)
- [Apple Cider Vinegar](https://www.naturesfare.com/tag/apple-cider-vinegar/)
- [Skincare](https://www.naturesfare.com/tag/skincare/)
- [Good Protein](https://www.naturesfare.com/tag/good-protein/)
- [GLP-1](https://www.naturesfare.com/tag/glp-1/)
- [Comfort Food](https://www.naturesfare.com/tag/comfort-food/)
- [sweet treats](https://www.naturesfare.com/tag/sweet-treats/)
- [Stew](https://www.naturesfare.com/tag/stew/)
- [Fibremaxxing](https://www.naturesfare.com/tag/fibremaxxing/)
- [GoodProtein](https://www.naturesfare.com/tag/goodprotein/)
- [Functional Supplements](https://www.naturesfare.com/tag/functional-supplements/)
- [Sapsucker](https://www.naturesfare.com/tag/sapsucker/)
- [tempeh](https://www.naturesfare.com/tag/tempeh/)
- [Saffron](https://www.naturesfare.com/tag/saffron/)
- [Hot Crossed Buns](https://www.naturesfare.com/tag/hot-crossed-buns/)
- [Buns](https://www.naturesfare.com/tag/buns/)
- [Digital Detox](https://www.naturesfare.com/tag/digital-detox/)
- [PCOS](https://www.naturesfare.com/tag/pcos/)
- [Crispy Rice](https://www.naturesfare.com/tag/crispy-rice/)
- [Lentils](https://www.naturesfare.com/tag/lentils/)
- [Sandwich](https://www.naturesfare.com/tag/sandwich/)
- [Taco Bowl](https://www.naturesfare.com/tag/taco-bowl/)
- [Stevia](https://www.naturesfare.com/tag/stevia/)
- [Creatine](https://www.naturesfare.com/tag/creatine/)
- [Healthy Aging](https://www.naturesfare.com/tag/healthy-aging/)
- [Muscle Support](https://www.naturesfare.com/tag/muscle-support/)
- [slowmaxxing](https://www.naturesfare.com/tag/slowmaxxing/)
- [rice paper](https://www.naturesfare.com/tag/rice-paper/)
- [dumpling](https://www.naturesfare.com/tag/dumpling/)
- [Peptides](https://www.naturesfare.com/tag/peptides/)

## Recipe Categories

- [Lunch & Dinner](https://www.naturesfare.com/recipe_category/lunch-dinner/)
- [Dessert](https://www.naturesfare.com/recipe_category/dessert/)
- [Drinks](https://www.naturesfare.com/recipe_category/drinks/)
- [Snack & Appies](https://www.naturesfare.com/recipe_category/snack-appies/)
- [Special Diets](https://www.naturesfare.com/recipe_category/special-diets/)
- [Breakfast](https://www.naturesfare.com/recipe_category/breakfast/)
- [Keto Friendly](https://www.naturesfare.com/recipe_category/keto-friendly/)
- [Seasonal Recipes](https://www.naturesfare.com/recipe_category/seasonal-recipes/)
- [Summer Cooking Series](https://www.naturesfare.com/recipe_category/summer-cooking-series/)
- [Holidays](https://www.naturesfare.com/recipe_category/holidays/)
- [Vegan](https://www.naturesfare.com/recipe_category/vegan/)

## Event Types

- [Advanced](https://www.naturesfare.com/event_type/advanced/)