Your Cold & Flu Season Guide

One moment you were fine, and the next you had a throbbing throat, a runny yet congested nose and an irritating cough that showed up just in time for meetings and sleep. This winter, wouldn’t it be nice to nip cold and flu symptoms in the bud, or even keep sickness at bay? Boosting your immunity naturally is an effective way to treat issues without exposure to chemicals that can weaken the immune system. In this Instagram Live, learn which herbs and formulas are best for preventing colds and the flu, and which can help your body react quickly as soon as you notice symptoms.

Dr. Briana is a naturopathic doctor and registered herbalist who lives in Edmonton. She delivers naturally focused medical treatment with a special interest in women’s health, hormones and botanical medicine.