Mindful Eating & Mindful Movement
Rejoin Becky Blixrud and Marlene Hibbs as they continue with part two of this series and to learn how to increase your happiness and reduce stress by listening to your body during meals and while exercising.
Part 1: January 7 | 5:45–6:30pm
Part 2: January 17 | 5:45–6:30pm
- seating is limited, sign up early.