Mood Boosting Nutrition
Join Becky Blixrud
Join this interactive workshop to learn what foods will boost your joy during the dark days of winter when seasonal affective disorder (SAD) and cabin fever are setting in.
Becky Blixrud is a Integrative Nutrition Health Coach who helps people – mainly young women – understand what’s in the food they’re using to fuel their bodies. She guides people to make nutritious choices so they can maintain healthy body weight, have a great mood & clear mind – without going on extreme fad diets. Her approach to health is this – your physical condition is impacted by SO much more than just food. Exercise, spirituality, relationships, finances, career, and sleep all factor into helping people be the happiest, healthiest versions of themselves. By making small modifications in any of these areas, our health improves. Conversely, when you take one small baby step in how you eat, your entire life is impacted in a positive way.