Online Wellness Talk

Event Series: Winter Cooking

Join Laura Spencer from Bonfire Nutrition in this four-part online event series where she’ll share recipes and tips focused on winter cooking.

Part 1: Declutter Your Kitchen and Rethink Your Fridge
Monday, January 11 | 5:30 pm PST Facebook Live
Refresh and rethink your fridge and pantry with nutritious swaps for cooking well this winter.

Part 2: Plan Ahead
Monday, January 18 | 5:30 pm PST Facebook Live
Learn the secret sauce of prep and learn how to plan meals ahead for busy weeknights so no one asks “what’s for dinner?”

Part 3: Get the Whole Family Involved
Monday, January 25 | 5:30 pm PST Facebook Live
Reconnect in the kitchen with your family to learn tips and recipes that you can make together.

Part 4: Cook What You Love, Love What You Cook
Monday, February 1 | 5:30 pm PST Facebook Live
Get passionate about food. Learn how to make meals that are a pure joy to prepare and eat.

Like us on Facebook and watch Live

Join our Winter Cooking club for a chance to win a $50 Nature’s Fare gift card and a free spot to another Bonfire Nutrition workshop in February. To participate, attend all four Winter Cooking talks and make one of the recipes. Share a photo of your recipe creation and tag @naturesfaremarkets and @bonfirenutrition by February 2nd to enter to win.

Laura Spencer is a Registered Holistic Nutritionist who discovered her love of cooking at a young age by helping her mother in the kitchen. Today, she shares her knowledge and passion for healthy living on her blog and works one-on-one with people to help them achieve their health goals by modifying behaviours and eating habits that are not working for them.

Recipe Ideas;

Recipe 1 Dairy-Free Mac and Cheese

Recipe 2 Easy Pita Pizza with Green Salad

Recipe 3 Killer Chicken, Mozzarella and Pesto Casserole

Recipe 4 Sunday’s Brunch Eggs Benny