Let's Talk: Anxiety

Calming Herbs for Life’s Ups & Downs

At one time or another, we all experience anxiety. It can disrupt our sleep, impair our immunity, strain our relationships, hamper our productivity and temper our joy. Fortunately, nature is bountiful with plants that can help calm the mind and restore a sense of peace in a well-balanced way.

Join holistic nutrition and wellness coach Thalia Charney to discover calming herbs and extracts to help you get through life’s ups and downs.

In this talk, you’ll learn:

  • Nuanced personalities of different herbs and extracts
  • Traditional uses of calming herbs in treating anxiety
  • What modern science and recent research says about the best herbs for anxiety

 

Thalia Charney, MA, is a holistic nutrition and wellness coach with more than 30 years of experience in the health industry. Her diverse and integrative background—which includes nutrition, herbal medicine, essential oils, fitness and wellness—allows Thalia to help clients to embrace meaningful changes and healthy lifestyles. Thalia is also the author of The Confident Shopper: The Guide to Food Labels and Fables, The Expert Patient: Health is Not a Spectator Sport, and The 3-Minute Liquid Meal Blueprint.

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