Biohack Your Cycle
Feeling mood swings, sleeplessness or the hot flashes of a changing cycle? Balancing your hormones through ‘biohacking’ could help.
Biohacking involves making small changes to your lifestyle, foods, supplements and fitness to improve your everyday health. When it comes to your hormones, biohacking can make all the difference in restoring balance and wellbeing.
In this talk with Aeryon Ashlie, get a holistic nutritionist’s pro tips to decode your body’s unique rhythms and needs.
At this in-person Wellness Talk, you’ll learn:
- The four phases of a woman’s menstrual cycle
- How biohacking can help rebalance hormones throughout your cycle
- Tips for applying the principles of biohacking—lifestyle, movement, foods and supplements—at each cycle phase
Save your spot!
Aeryon Ashlie is a holistic nutritionist on a mission to empower women. Her own 25+ years of experience with hormonal imbalance, weight struggles, and stress and sleep issues inspired her to launch Aeryon Wellness Supplements just for females. She is now also a bestselling author and speaker on women’s health.