Spoonable Stevia is the ideal low calorie, low carb sweetener; you can use it just like regular sugar. Unlike most stevia extracts, Spoonable Stevia Sugar does not need to be diluted before you use it. Just put it in your coffee, tea, smoothies, baking, or whenever you want a little extra sweetness... without affecting your blood sugar. Stevia Sugar is ideal for people with hypoglycemia, diabetes, blood sugar fluctuations, candida, or anyone that wants to reduce their intake of refined sugar.