Written by Guest Blogger Holistic Pharmacist RoseMarie Pierce, Prairie Naturals
Nowadays, with ever increasing stressloads, starting the day feeling vitalized or energetic can often be a challenge. Early morning fatigue, bad breath, coated tongue, indigestion, joint pain, water retention, weight gain and low moods – what do they have in common? All of these are signs of toxicity or acidic waste accumulating in the body. An imbalanced diet high in acidic food (animal protein, sugar, colas, fried foods, caffeine, processed foods) causes far-reaching damage to our health. In time, with these poor eating habits the body becomes depleted of these valuable alkalizing minerals and acidic waste builds up in the cells and tissue. Consquently, it becomes more difficult for the body’s natural ability to cleanse and detoxify itself to function properly. And this is where daily detoxification comes into play.
The Liver Loves lemons!
The morning is the natural cleansing period for the body. Lemons, one of nature’s perfect foods, are known to stimulate digestion, increase saliva flow, and support the liver and the production of bile – releasing congestion & toxins. You can drink fresh lemon juice or lemon slice mixed with water throughout the day for further detoxification
Lemons and Aloe Vera Juice the Perfect Duo for Alkalizing.
Starting the day with water and lemon juice alkalizes the body due to its high mineral content – potassium, calcium, magnesium & trace minerals. The aloe leaf naturally consists of approximately 75 nutrients, including 9 different minerals. Aloe Vera juice supports the body’s natural cleansing process,...