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Tumeric – The Super Spice
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“If I had only one single herb to depend on for all possible health and dietary needs, I would without much hesitation choose the Indian spice Tumeric. There is little it cannot do in the realm of healing and much that no other herb is able to accomplish.”
1. Strengthens and Improves Digestion
2. Supports Healthy Liver Function and Detox
3. Purifies Your Blood
4. Contains “Curcuminoids” that fight cancer, arthritis, and Alzheimer’s.
5. Powerful Anti-Inflammatory
Broccoli with Turmeric and Tomatoes – quick and healthy side dish for four people
Ingredients:
2 tbsp organic extra-virgin olive oil
2 organic yellow onions cut into slices
¾ tsp turmeric
1 ½ pounds organic broccoli (about 2 large stalks), stems cut into ¼-inch slices, tops cut into florets
1 cup organic diced tomatoes (either fresh or canned)
1/3 cup water
¾ tsp sea salt
Directions:
1. In a large frying pan, heat oil over moderate heat. Add onions and cook until very soft, about 10 minutes. Stir in the turmeric to coat the onions.
2. Stir in the broccoli, tomatoes, water, and salt and bring to a simmer. Reduce the heat and simmer, covered, until the broccoli is tender, about 10 minutes. Enjoy!
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