Safe, Effective 7-Day Whole Body Detoxification

Supported by clinical use, ReCleanse® Herbal Cleanse has been formulated to gently and effectively support your body’s natural detoxifying and elimination process. ReCleanse® Herbal Cleanse products gently cleanse deeper each time and with regular use, enables your body to heal and function optimally. With ReCleanse® Herbal Cleanse – you’ll feel better and better and better.

ReCleanse® Herbal Cleanse 7-Day Whole Body Detox

is a gentle and effective cleanse designed to easily fit into your lifestyle as opposed to disrupting it. Herbal Cleanse Whole Body Detox activates your body’s natural cleansing systems during the one week program. Each person is different based on unique lifestyle, genetics and toxin accumulation over years and even decades. Elimination of toxins is a gradual process that can take longer than one week. Regular and repeated use of Herbal Cleanse Whole Body Detox will help your body gradually and gently cleanse itself of a wide range of toxic substances without harsh side effects and while allowing a variety of cleanse-friendly foods.

ReCleanse Herbal Cleanse consists of two parts which together make up a whole body detox program: the Multi-Systems Cleansing Formula and the Colon Cleansing Formula. By combining the benefits of over 25 herbs, ReCleanse Herbal Cleanse can rejuvenate and restore the cleansing and detoxifying systems of the body which deactivate, transform, filter and eliminate toxic substances. These herbs are known to support and enhance the natural cleansing ability of the kidneys, glands, liver, blood, digestive system and colon. Regular and repeated use of ReCleanse Herbal Cleanse will provide innumerable health benefits helping to:

• Eliminate Toxins     • Improve Digestion

• Regulate Bowels     • Normalize Weight

• Detoxify Liver         • Strengthen Kidneys

• Gain Energy             • Support Immunity

• Cleanse Blood         • Rejuvenate Skin

• Freshen Breath      • Revitalize Nerves

• Relieve Allergies     • Reduce Pain

Multi-Systems Cleansing Formula

Burdock root: helps remove accumulated waste products via the kidneys, skin and mucus membranes

Juniper berries: urinary tract antiseptic to help relieve benign urinary tract infections; diuretic

Dandelion root: helps increase bile fl ow; diuretic

Stinging Nettle leaf: helps soothe urinary track inflammation, and prevent kidney stones; diuretic

Buchu leaf: often used to help with cystitis and kidney problems

Uva ursi leaf: soothes inflammation of urinary tract and promotes renal elimination of water; diuretic

Horsetail herb: helps relieve edema, and infection & inflammation of lower urinary tract; diuretic

Parsley leaf: mild diuretic; supports flushing out the urinary tract and the prevention of kidney stones

Corn silk: soothing diuretic; promotes bile flow, soothes urinary tract irritations

Chamomille flowers: helps relieve inflammatory conditions of the gastrointestinal tract

Fennel seed: helps relieve bloating and flatulence

Peppermint leaf: helps relieve flatulence; carminative

Ginger root: helps to relieve digestive spasms, indigestion; carminative

Gentian root: helps relieve digestive upset

How does cleansing the body work?

Every second of every day our bodies are busy processing and neutralizing toxins; carrying out vital functions such as breathing, heartbeat, and maintaining a very strict balance of pH, blood pressure, hormone production, insulin levels and digestion. Specialised organs are involved in regulating and removing dangerous toxicity from the body to maintain harmony and balance.

By exposing our bodies to environmental pollutants and pesticides and herbicides in our food; chemical toxins in personal care products; or even chemicals from indoor environments such as household cleaning products, we can burden these delicate organs so they may not be able to do their jobs effectively. Even the slightest alteration by unchallenged toxicity can cause profound shifts from harmony and balance.

The five organs of elimination

Primary

• Liver • Kidneys • Colon

Secondary

• Skin • Lungs

These five organs are responsible for absorbing, neutralising and eliminating most of the toxins our bodies encounter and produce on a regular basis.

The kidneys are responsible for filtreing blood and eliminating urine, while the liver is responsible for a series of enzymatic reactions which help neutralize toxins and prepare them to be eliminated from the body via the colon and kidneys. The colon will capture toxins with the aid of bile (produced by the liver) and it relies on adequate fibre to be able to excrete the toxicity from the body. If either the liver, the kidneys or the colon are not able to do their jobs properly, the skin and the lungs take over and the common results are things such as skin eruptions, congestion/mucous build-up or breathing problems.

How will I feel?

Your 7-Day experience will be unique and individual to you. Some individuals experience overall health improvement and greater energy right from the start. Individuals who eat according to the Lifestyle Cleansing Nutritional Chart tend to experience the most immediate benefits, including healthy weight loss and fat reduction. As a function of detoxification and cleaner eating, an appreciation for the tastes and smells of simple natural foods develop. While cravings for refined and processed foods diminish, taste buds become sensitized and control over food choices improves.

Many report feeling “leaner and cleaner” as well as a sense of “lightness” after completing their first ReCleanse Herbal Cleanse. With a keener appreciation for the tastes and smells of simple, natural foods, it is likely that cravings for refined foods will diminish. While on the cleanse, people typically find that their taste buds become more sensitive and they have greater control over food choices. Improved memory and ability to concentrate are also commonly experienced.

Lifestyle Cleansing Nutritional Guide

You can create your own delicious cleansing meals. Select foods from the wide array of delicious and wholesome food choices intended to optimize the many benefits of the ReCleanse Herbal Cleanse. Each food choice has been selected for fibre content, protein content, polyunsaturated fat content, pH, glycemic index, caloric value, total fat, oxidative and antioxidant potential, and biological value. These food characteristics provide your cells and your metabolism with whole and healthy guidance, fuels and tools to do what they were designed to do – remove waste and toxicity, and build and maintain health. Foods that generally contribute to toxicity, digestive congestion and excess body fat have been eliminated from the program.

How much do I need to eat?

To determine your daily food intake simply refer to the Lifestyle Cleansing Nutritional Chart:

1. Select your average normal body weight.
2. Use the number of servings per meal from all fourcolour-coded categories as a guide to select your food choices in the corresponding Nutritional Chart.
3. Each food category in the Nutritional Chart has its own serving size per selection. Simply add the amount of servings per meal from the four food selection categories to your plate. If some days your lifestyle does not permit you to consume the recommended amount of light carbs we suggest increasing your dense carbs serving size by 50%. (NOTE: Only light carbs can be substituted with dense carbs.) Light carbs make up a large amount of the fibre content in each meal. If you substitute dense carbs for light carbs your fibre content will decrease. Fibre helps eliminate toxins and promotes a healthy digestive system.

When is the best time to eat?

Eating three meals per day using the Nutritional Chart as your guide is ideal. Eat breakfast in the early morning, lunch around noon and dinner early evening (before 7 pm).

Snacks: To satisfy nutritional needs in between meals one or two snacks are allowed each day. Choose one serving from each food category to make up a snack or split up a meal into two

Complete meal rule

A meal is not complete unless it is made up of a proper ratio of carb S (low density carbs and high density carbs), protein and fat food sources. The food

selections and personal servings per meal for each category are designed to create this balance.

How much water do I need to drink?

Drink 8 -10 8 oz/250 ml glasses of water every day, especially while you cleanse. Water supports every aspect of the detoxification process. The elimination and detoxification systems of the body require ample amounts of water to dilute, mobilize and transport toxins.

Congratulations on your new life direction.

You are about to ReCleanse your way to a new state of being. Greater benefits are experienced from the ReCleanse Whole Body Cleansing and Rejuvenation Program if whole, natural foods selected from the Nutritional Chart make up the majority of the diet. Whenever possible choose organic.

Daily Meal Plan

Every day for seven days

On rising:

1 glass (250 ml) of water with juice of 1/2 lemon and

2 Colon Cleansing Formula capsules

Breakfast:

1 glass of water with 2 Multi-Systems Cleansing Formula capsules

Complete meal

Mid-morning snack or ReFigure Smoothie (or smoothie of choice), drink an extra glass of water.

Before lunch, drink another glass of water.

Lunch:

1 glass of water

Complete meal

Mid-afternoon snack or ReFigure Smoothie (or smoothie of choice), drink an additional glass of water.

15 minutes before dinner, drink a glass of water with 2 Colon Cleansing Formula capsules.

Dinner (before 7 PM):

1 glass of water with 2 Multi-Systems Cleansing Formula capsules

Click here for a full meal plan and diet options.

Click here for the complete ReCleanse booklet.

Visit www.prairienaturals.ca for more tips and products.