Stay Social
Blog Categories
Popular Posts
Archive
Recent Photos
Tag Cloud
Indigestion & Bloating Problems?
('
’)
Written by Guest Blogger RoseMarie Pierce, Holistic Pharmacist
What are the signs of enzyme deficiency?
One of the first and most obvious signs is indigestion. This includes gas, bloating, tummy ache, heartburn, constipation and/or diarrhea. Â A lack of enzymes can contribute to an increase in pain, inflammation, and a lack of stamina as well as hindering the body’s ability to resist infection or to heal a wound. Many people do not realize that feeling sleepy after a meal or not being able to eat dairy products; spicy foods or heavy foods in general, may all be signs of enzyme deficiency.
What are enzymes?
Enzymes are large protein-based molecules that catalyze (increase the rates of) chemical reactions. Every action and reaction in the body is dependent on enzymes; all cells require enzymes to survive and function. With respect to digestion, enzymes are required for the complete absorption of valuable nutrients. They help to break down proteins into amino acids, fats into fatty acids, complex carbohydrates into simple sugars and complex fibre into smaller fibre units. Digestive enzymes also remove toxins from the bowel, relieve constipation and recondition the lining of the digestive tract.
How can I increase enzyme intake?
We get enzymes externally from some of the foods we eat (especially high in food enzymes are fresh pineapple, kiwi, papaya) and internally from our digestive organs (digestive enzymes). But when food is cooked or processed at temperatures greater than 118°F, the enzymes in the food are destroyed. Aging, injuries, illnesses and stress also deplete enzymes. We need to eat more enzyme-rich foods and take full-spectrum enzyme supplements designed to support optimal digestion. Taking a full-spectrum digestive enzyme blend helps break down proteins, fats, carbohydrates and fibre making it possible to fully benefit from the nutrients in our food.
No Comments »
No comments yet.
