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Are You Absorbing Your Calcium?
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Are You Absorbing Your Calcium?
The calcium we swallow does not always end up in our bone tissue or result in calming our muscles and nerves. Calcium is one of the more difficult elements for the body to digest and absorb. Solutions are the most easily absorbed forms of nutrients. Suspensions (like most liquid supplements) or solids (capsules, powders or tablets), are the second and third best absorbed forms, respectively.
The completely soluble clear liquid or solution formulas are 100% ready for absorption. Other dosage forms such as tablets, capsules and suspensions (mixtures in which fine particles are suspended in a fluid), must first be dissolved by digestive secretions or stomach acid (HCl), and then ionized (solubilized) in order to be effective; this is clearly a disadvantage given that stomach acid levels are unpredictable. Only a small amount of the original tablet, capsule or suspension actually gets dissolved, ionized, and ultimately absorbed by the body.
Solution formulas can be considered the next generation of calcium/magnesium supplements. They take absorption to the final logical step, offering ionized calcium/magnesium already in solution for 100% absorbability. In order to provide the same amount of utilizable calcium and magnesium as that found in other supplemental forms, much lower amounts of a liquid solution are required. The suggested daily dosage is usually 1-2 tablespoonfuls (child-adult), to fulfill the normal daily supplemental calcium/magnesium requirement.
Benefits of Calcium in Solution:
Offers the most soluble forms of calcium and magnesium
Dissolved in a liquid ionic solution for highest possible absorption
Can be taken on an empty stomach or by people with low stomach acid
Supplies water-solubilized vitamin D3
Sweetened without sugar
1 Comment »
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